For people that are hesitant to try therapy, what do you wish you could tell them?

"Do it afraid!" Most of the time we allow our feelings to control us, when we are supposed to be in control of our feelings. Remember - FEAR false evidence appearing real.

Since 2009, I've been privileged to walk alongside individuals facing life's toughest moments. My passion lies in offering compassionate support to the vulnerable, the oppressed, and the heartbroken. As a Social Worker, I bring a unique blend of therapeutic expertise and spiritual insight to help clients heal and grow. Also, visit me at Open Path Collective & Being Seen; where you can receive services at a low cost, with no insurance needed. https://openpathcollective.org/clinicians/england-rene-mathis https://beingseen.org/therapist/england-renemathis Thank you for considering me as your Therapist!

Therapy is a safe, non-judgmental space to work through life’s challenges. I’m here to listen, understand, and help you find effective ways to manage and improve your mental well-being. Taking the first step can feel daunting, but the journey toward mental health is worth it, and I’m here to support you every step of the way.

Hello, I’m Dr. Bobby Morton, and I’m here to support you on your mental wellness journey. With 19 years in healthcare, I’ve practiced across emergency departments, community clinics, and inpatient care, each experience deepening my understanding of holistic, personalized mental health care. My work focuses on helping veterans, geriatric patients, and those affected by addiction, using a compassionate approach grounded in evidence-based treatment. I believe in thorough assessments and collaborative care plans, working alongside patients and other members of their healthcare teams to ensure the best outcomes. My academic background, including teaching roles at Purdue University and Husson University, allows me to apply the latest research to my practice. From medication management to lab evaluations, I tailor care to each individual, aiming to create an environment where every patient feels supported, heard, and respected. Treatment philosophy: I start with a thorough evaluation, guiding patients through an understanding of their mental health and ways to manage symptoms in all aspects of life. I prioritize finding the right treatment approach, whether it's medication, therapy, or lifestyle adjustments, always grounding my practice in evidence-based care. Working collaboratively, I aim to create a treatment plan that empowers patients to reach their mental wellness goals.

Therapy is a brave step toward gaining support and tools for overcoming life's challenges. It is about creating a safe environment for exploring thoughts and feelings with a nonjudgmental therapist. You don't have to have everything figured out ahead of time; therapy is a collaborative process in which you and your therapist work together to identify goals and develop a plan. Healing and growth will take time, so be patient with yourself. Remember that you deserve help on your journey to wellness.

Hi there, I'm Nicola Rivers, and I understand that seeking help for mental health can be challenging. As a Psychiatric Nurse Practitioner with over sixteen years of experience, I am here to provide you with personalized care and support that is tailored to meet your unique needs. I specialize in treating ADHD, mood disorders, depression, and anxiety, and I am committed to developing a treatment plan that is specifically designed to help you achieve a better quality of life. My aim is to create a safe and supportive space where you feel heard, understood, and valued. I believe that building a genuine connection based on trust, empathy, and support is key to successful mental health care. Therefore, I strive to create a warm and welcoming environment where you can share your thoughts and feelings without judgment. I am passionate about advocating for your health and well-being, and I consider it both an honor and a privilege to work with you towards better mental health. Together, we will foster understanding, cultivate resilience, and ignite hope for the future. So, let's work together to develop a personalized plan that will empower you to take control of your mental health and wellbeing.

Seeking help is a courageous step toward better mental health. You deserve support, and therapy is a safe space where you can be heard without judgment. I tailor treatment to your unique needs, ensuring a comfortable and respectful experience. Mental health care is about progress, not perfection—taking the first step can lead to meaningful, lasting change.

Hello! I'm Bahattin Ergin, a dedicated Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with a passion for providing compassionate mental health care. I'm licensed to practice in multiple states, including Florida, Maryland, and Colorado, to name a few. With extensive experience in both telehealth and in-person consultations, I'm here to support you through every step of your mental health journey. I specialize in psychiatric evaluations, medication management, and creating individualized care plans to address a variety of mental health concerns, including acute, chronic, and substance-induced illnesses. I pride myself on offering a warm and personalized approach to therapy, ensuring you feel heard and supported. As a lifelong learner, I'm committed to maintaining a respectful, confidential, and high-quality therapeutic environment for all my patients. Outside of my professional life, I enjoy staying connected with professional associations and contributing to the wider community through my expertise. If you're looking for someone who is not only knowledgeable but also compassionate and approachable, I'm here for you. Let's work together to achieve your health and wellness goals. Treatment philosophy As a dedicated psychiatric-mental health nurse practitioner, my treatment philosophy centers on compassion and understanding. I believe in a holistic approach, tailoring care to each patient’s unique needs. I engage actively with patients, fostering open communication and trusting relationships. My focus is on education—empowering individuals to understand their mental health and treatment options. I prioritize safety and ethical practices while navigating crises with urgency and care. Collaborating with multidisciplinary teams ensures comprehensive support. Through evidence-based practices and continuous learning, I strive to make a positive impact on mental well-being, guiding patients toward healthier, fulfilling lives. Specialities: Mental Health Psychiatry Addiction ADHD Alcohol dependency Anger Management Anxiety Behavioral therapy Bipolar disorders Depression Eating disorders Female Psychiatry Insomnia Mood disorders OCD Panic attacks Personality disorders PTSD Relationship issues Schizophrenia Substance abuse evaluation Trauma and PTSD Withdrawal symptoms Treatment approach Medication Management and Education Psychiatric Assessment & Care Planning Crisis Intervention and Emergency Care Compassionate Telepsychiatry Services Comprehensive Clinical Documentation Individualized Treatment for Mental Illness

I would tell them that seeking therapy is a brave step toward understanding and improving their well-being. It’s not a sign of weakness but rather a proactive choice to invest in oneself. Therapy provides a safe space to explore thoughts and feelings without judgment, and it can lead to profound personal growth. Many people find that it helps them develop coping strategies, gain new perspectives, and ultimately improve their quality of life. You're not alone on this journey; support is available, and taking that first step can lead to positive change.

I'm Jennifer Alexander, based in Phoenix, AZ, and my passion is helping you achieve your best health. With years of experience as a Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP), I’ve honed my skills across various areas of healthcare. I currently manage patients with psychiatric conditions and those needing inpatient detox services. In my previous role at Valley Sleep Center, I specialized in diagnosing and treating sleep disorders like insomnia and sleep apnea, and I managed therapies for sleep-disordered breathing. Before that, I worked in cardiology, focusing on heart rhythm disorders and heart failure management. I took care of patients with life-saving devices such as pacemakers and ICDs. My background also includes roles as a clinical service liaison and staff nurse in intensive care and telemetry units, where I developed comprehensive patient care plans. My goal is to provide compassionate, patient-centered care to support your health and well-being. Let’s work together towards your health goals.

Even considering therapy is courageous, and half the battle! Thank you for being here and for trying to find ways to support yourself. If you have an hesitations or anxieties around therapy, please let me know. I want you to know that therapy is a relationship and a two-way street, and I will do everything I can to help you feel in control throughout this process. Some accommodations I offer are a free 15 minute consultation call, which can be done by phone or on video, as well as a "ramp up" to hour-long therapy sessions by starting with shorter, 30 minute sessions. If there is anything I can do to help ease your anxiety or make this process smoother for you, please let me know! I cannot help you if I don't know what you need, so all I ask is you be communicative with me (in whatever form that feels comfortable to you - verbal, email, text, voice memo, etc.)!

At Spring Day Therapy, I work with children, teens, adults, and families to provide compassionate, collaborative (and oftentimes playful!) evidence-based treatment. I have experience working in outpatient and intensive (IOP, PHP, and residential) levels of care, with clients across the lifespan with varying needs, goals, and identities. My clinical approach is informed by my background in school-based autism research and my nonprofit work in AAPI mental health advocacy.

I understand that starting therapy can feel daunting, but I provide a supportive, judgment-free space where you are truly heard. Therapy is a powerful tool to help you work through challenges, build resilience, and find new ways to improve your quality of life. Together, we can develop a plan tailored to your needs and goals at a pace that feels right for you.

Hello, I'm Elizabeth Lasaki, a dedicated Psychiatric Mental Health Nurse Practitioner based in Plainfield, IL, and I’m honored to provide compassionate mental health care for individuals of all ages. With a background in RN Case Management at Oasis Hospice, I bring a patient-centered approach that values therapeutic communication, empathy, and collaboration. My focus areas include child and adolescent psychiatry, geriatric mental health, and veterans' mental health, where I excel in personalized care planning, diagnostic assessments, and psychopharmacology. I’m experienced in addiction recovery support, suicide risk assessments, and a variety of psychotherapy techniques to address anxiety, mood disorders, PTSD, and more. I believe in creating a supportive environment where patients feel empowered, respected, and heard. Together, we’ll build a path towards healing and resilience, focusing on your unique needs and goals. Treatment philosophy: I believe in a holistic approach that respects each patient's unique experiences and values. My philosophy centers on patient-centered care, empowerment, and collaboration. Through comprehensive assessments and evidence-based practices, I create tailored care plans to address individual needs, ensuring each patient feels supported. I strive to build trusting relationships that foster resilience, safety, and lifelong well-being.

It's human to end up fighting with or checked out from life from time to time - however, when that way of responding to life becomes the default, you'll start to notice the impact. Once you've reached that point, you've likely tried a lot of other ways to shake off that habit of overwhelm, high-alert worry, disappointment or pissed-off more often than not. But hey, you found your way here, and I'm glad you did. Therapy can be one way to start living your more engaged and empowered life, on your terms.

I'm an Acceptance & Commitment Therapy (ACT) therapist, offering virtual & in-person sessions in Athens, GA. I work with college students & adults on self-doubt, perfectionism, anxiety & depression, relationships & connection, self-compassion to increase really living and feeling.

For people hesitant to try therapy, I wish they knew that therapy is a safe, non-judgmental space where they can be themselves and explore their challenges at their own pace. There’s often a misconception that therapy is only for people in crisis or that it means something is “wrong” with you, but the truth is that therapy is for anyone seeking personal growth, understanding, and support.

Hello, I'm Courtney Carmona, a dedicated Psychiatric-Mental Health Nurse Practitioner with over 12 years of experience in healthcare. My nursing journey has taken me through urgent care, pediatric care, and nursing education. I am passionate about providing quality care and pride myself on strong assessment and patient care skills. I aim to make patients feel heard and involved in their treatment. I believe in clear, effective communication to ensure that patients and their families fully understand their care plans. Currently, I work at Kaiser Permanente in Los Angeles, where I assess patient conditions, manage treatments, and provide thorough after-care instructions. My background includes advanced degrees in Nursing and a strong foundation in psychology, which helps me connect with patients on a deeper level. With certification as a Board-Certified Psychiatric-Mental Health Nurse Practitioner, you can trust that you are in safe, knowledgeable hands. My goal is to work collaboratively with you to achieve the best possible health outcomes. Let's work together on your journey to better health.

I understand that therapy can seem daunting, but it offers a safe, non-judgmental space to explore and address your concerns. My goal is to provide compassionate support and effective communication to help you navigate your challenges and improve your well-being. Taking the first step can lead to meaningful and positive changes in your life.

Hello! I'm a dedicated and compassionate mental health nurse practitioner with several years of experience in various healthcare settings. I specialize in diagnosing and treating mental illness. I believe in respect and every patient's unique needs and cultural beliefs are essential. Over the years, I've developed strong relationships with patients, their families, and my healthcare team. My experience includes working with various mental health patients, coordinating, and ensuring active listening to have a better understanding of the patient concerns. Education is important to me. I hold a Master's degree in Nursing at Wilkes University and am currently pursuing a Doctor of Nursing Practice at Capella University. Volunteering is another passion of mine, and I give my time, financial assistance to support mental wellness in my church community. I am committed to providing high-quality care and continuously improving my skills to better serve my patients. I look forward to offering you the best possible care and support on your health journey.