For people that are hesitant to try therapy, what do you wish you could tell them?

It's completely normal to feel unsure about starting therapy. Being curious about starting therapy is first step to having an awareness that something needs to be addressed. Therapy gives you the chance to understand yourself and the world around you. It's your time to focus on you and collaborate with someone who does not judge you or tell you what to do. I think it's courageous to be in therapy!

Welcome! I work individually with teens and adults who are struggling with life stressors, anxiety, depression, ADHD, life transitions and behavior change. I have over ten years of experience working as a counselor. I utilize evidence based therapy modalities, such as CBT and motivational interviewing. When I'm not counseling clients, I am hanging out with my kids, husband, dog and two cats. I love reading, hiking, conquering my goals in the gym and going to concerts. Please email or call to schedule a free consultation to see if we are a good fit. I'd love to help!

I understand that taking the first step toward therapy can feel daunting, but it’s also a courageous act of self-care. Therapy is a safe space where you will be heard and supported without judgment. It’s a collaborative process where we work together to understand your challenges and develop strategies to help you feel more in control and balanced. You don’t have to face your struggles alone—help is here when you’re ready.

Hello! I’m Barbara Abigide, a Psychiatric Nurse Practitioner-Board Certified (PMHNP-BC), deeply committed to providing holistic and compassionate mental health care. With years of experience across various healthcare settings, I specialize in treating a wide range of mental health conditions, including anxiety, depression, ADHD, bipolar disorder, PTSD, and mood disorders. I believe mental health is a cornerstone of overall wellness. My approach focuses on creating a safe, judgment-free space where you feel heard and supported. I prioritize developing personalized treatment plans tailored to your unique needs, incorporating evidence-based practices like medication management, psychotherapy, and lifestyle interventions. In addition to addressing immediate concerns, I emphasize preventive care and education. I work closely with my patients to identify triggers, build coping mechanisms, and foster resilience. Communication is central to my practice—I ensure you and your family are well-informed, comfortable with treatment decisions, and actively involved in the care process. Whether you’re seeking guidance for a specific challenge or long-term support for mental health management, I’m here to help. Together, we’ll work toward achieving balance, mental clarity, and a fulfilling life. Thank you for trusting me on your mental health journey. Treatment Philosophy: My treatment philosophy is grounded in providing compassionate, patient-centered mental health care. I focus on holistic approaches, combining evidence-based practices with personalized care plans to address your unique needs. I believe in fostering a collaborative partnership, empowering you to actively participate in your treatment. By emphasizing education, prevention, and open communication, I aim to guide you toward mental well-being and a better quality of life.

I want people to know that therapy is a safe space to explore their thoughts and feelings without judgment. It’s an opportunity to gain clarity, develop coping strategies, and take positive steps toward mental wellness. You don’t have to face challenges alone—therapy can provide the support you need to move forward.

I am a dedicated Psychiatric Mental Health Nurse Practitioner, board-certified by the American Nurses Credentialing Center, with a Master’s in Nursing. With five years of experience in psychiatric nursing, I specialize in providing compassionate and comprehensive care to children, teens, and adults navigating crisis situations. My approach centers on creating a safe, supportive environment where individuals can explore their challenges, develop coping strategies, and take control of their mental health. I am passionate about empowering my clients, equipping them with the tools they need to manage conditions such as depression, anxiety, PTSD, mood disorders, bipolar disorders, ADHD, and schizophrenia. Using evidence-based treatment like Cognitive Behavioral Therapy (CBT), I strive to inspire hope and help my patients achieve mental wellness. Outside of work, I enjoy cooking, reading, and spending time with my family, which helps me maintain a balanced and fulfilling life. If you are seeking support during a difficult time, I invite you to reach out. Together, we can work toward clarity and find a path forward.

The decision to begin therapy is courageous because it requires you to face reality. For all of us, reality includes pain. Therapy provides a space for you to be honest about your wounds in order to promote growth and healing.

I believe healing begins when we allow someone else to bear witness to and respond with care to our untold stories. It is only through courageously and honestly exploring our experiences of pain that we are able to break free from old patterns and start on a new path towards wholeness. My desire in the counseling room is to create a safe space for clients to show up with their stories, no matter how scary or painful. Through kind and curious engagement, clients can begin to make sense of their story and its impact not only on the past but also on the present. The importance of engaging my own story began in 2013 when I started on my personal counseling journey. I also spent several years working in the college ministry context and there discovered my passion for walking through life’s ups and downs with young adults. After moving back to my hometown of Orlando, I earned a Master of Arts in Counseling from Reformed Theological Seminary. My counseling approach pulls from relational, narrative, and attachment models.

Going to therapy for the first time causes some anxiety at first, it's a brave thing to do. It's self-care, an act of self-love, a step in the right direction.

Valencia Counseling is a culturally sensitive private practice providing comprehensive mental health services via telehealth in the state of California. My focus is to help individuals meet their goals and become aware of their inner strengths. I achieve this by providing a safe space, listening to your story and providing evidence based treatments such as Cognitive Behavioral Therapy.

I can certainly relate. As I mentioned in another one of these questions, I didn't even intend to become a therapist. So I see why you may be hesitant. The stigma of mental health issues and treatment is a major obstacle to overcome. Plus the very idea of opening up to a stranger can be scary. This is a very common concern and the first thing I like to address. You do not have to open up for therapy to be effective. You can learn coping skills to manage day-to-day stress. You can overcome trauma without revisiting traumatic experiences. You can heal without opening old wounds. In the end, the direction your therapy sessions go is up to you. You really are in charge. You tell me where you want to go, and I guide you there.

I am the owner and founder of Rowe Counseling Services and have been in mental health treatment for over 8 years. I am licensed in both Mississippi and Louisiana. I have experience working with all age groups. I apply various therapeutic approaches in my work including cognitive behavioral therapy and dialectical behavioral therapy. I always take a client-centered approach and allow you to take the lead in your treatment while I simply act as your guide. Just as many other therapists do, I treat disorders such as depression and anxiety. My specialties however are trauma, dementia, and substance abuse (especially opioid abuse and the use of treatments such as Suboxone and other forms of buprenorphine). I also utilize somatic psychotherapy and sensorimotor psychotherapy for the treatment of trauma and attachment issues. Traditionally, many forms of therapy focus on the influence the mind has on the body. However, trauma is a body response. Somatic and sensorimotor psychotherapy addresses the body to improve the mind. Please, feel free to reach out for a brief consultation to learn more about more about my approaches, my services, and my fees. While I am self-pay only, I do assist with reimbursement for out-of-network benefits. I can quickly check for eligibility.

Seeking therapy is a courageous step toward healing and growth. Mental health care is a journey, not a destination, and I’m here to guide and support you every step of the way. Therapy is a collaborative, compassionate process aimed at empowering you to lead a fulfilling and balanced life.

Hello, I'm Rachelle C. De La Cruz, and I'm passionate about providing compassionate mental health care to children, adolescents, and young adults. With over 12 years of experience in nursing, I've dedicated my career to ensuring patients receive excellent, holistic and evidence based care. As a Board Certified Psychiatric Mental Health Nurse Practitioner, I specialize in diagnosing and managing mental health conditions. I work with families to help them understand diagnoses and treatment options. My approach is personalized and focused on achieving the best outcomes for my patients. My professional journey includes roles in clinical settings, nursing education, and leadership. I have expanded my skills through various positions throughout the Western New York Veteran healthcare system and currently serve at BestSelf Behavioral Health. Education is important to me, and I hold a Master of Science in Nursing with a focus in Nursing Education, hold a Post Masters Certification as a Nurse Practitioner in Psychiatry. As well as several certifications that enable me to provide advanced psychiatric care. I continue to update my knowledge with certifications in pediatric mental health and nicotine treatment. Born in Jamaica, and raised by Caribbean parents in a multigenerational house, I have a unique understanding of cultural sensitivity and competence. I believe in transparent communication and a team-based approach to mental healthcare. My goal is to provide safe, effective, and comforting support to all my patients. Regardless of what may be seen as obstacles, the development of an individualized treatment plan can lead to a a happy fulfilled life. Mental health is a journey not a destination. Together we will navigate this journey… every step of the way. Thank you for considering and learning about me. Treatment philosophy: As a compassionate Psychiatric Mental Health Nurse Practitioner, my approach is centered on the unique needs of each patient. I believe in treating not just symptoms, but the whole person. Building relationships based on trust and understanding is key. I engage with both children and young adults, providing education and support to empower them and their families. I aim to create a safe space for open dialogue about mental health. I utilize evidence-based practices to deliver tailored care and ensure consistent monitoring of treatment progress. My goal is to foster healing and resilience, guiding each patient on their journey towards mental wellness with empathy and dedication.

I understand that starting therapy can feel overwhelming, but taking that first step is a powerful decision for your well-being. Therapy is a safe space to express yourself and work towards mental health goals. I am here to guide you through the process with compassion and without judgment. Together, we can create a plan that helps you feel more in control of your mental health.

Hello! I'm Dr. Toni Brent, a Psychiatric Nurse Practitioner with a Doctor of Nursing Practice from Capella University and a Master's in Nursing from the University of Texas. I have over 12 years of experience helping individuals manage their mental health with compassion and personalized care. I specialize in adult psychiatry, treating conditions such as depression, anxiety, bipolar disorder, psychosis, and schizophrenia. My practice offers telehealth services across Alaska, ensuring access to quality mental health care wherever you are. My goal is to support you through every step of your mental health journey, offering a safe, nonjudgmental space to heal and thrive. I believe in creating a partnership with you, where we focus on your overall well-being. Thank you for considering me to be a part of your healthcare team. Treatment philosophy: I believe in a holistic approach to mental health, where mind, body, and spirit work together for optimal well-being. My goal is to provide compassionate, ethical, and nonjudgmental care while empowering you to make informed decisions about your treatment. I partner with you to develop a personalized plan that meets your unique needs, ensuring you feel supported throughout your mental health journey.

Participating in counseling does not mean you are weak. It means you are strong enough to ask for help.

I am a Licensed Professional Counselor holding degrees in Master’s of Education in Counseling, Student Affairs and Master’s of Science in Counseling from Texas A&M University-Commerce. I am a member of the Texas Counseling Association (TCA) and the International Association for Sandtray Therapy (IAST). Since 2002, I have participated in the mental health and social fields by performing services for behavioral/mental health wellness, alcohol/substance abuse, family systems, career counseling plus consulting/facilitating group therapies which contribute to an enlightened understanding of situations from multiple perspectives. I am trained in numerous traditional modalities including but not limited to Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT) and Person-Centered Therapy and has experience utilizing Anger Management techniques. I also offer the unique, nontraditional form of Sandtray Therapy where sand and miniatures activate the nonverbal way of thinking increasing capacity for self-expression, self-awareness and communication development. I am currently attending a training course for certification in Nutritional and Integrative Medicine for Mental Health Professionals. I work with middle/late adolescents (ages 15+) and adults to identify individual, couple and family needs. I create personalized plans with clients to address depression, anxiety, stress, grief and loss, trauma, emotional awareness, adjustment/change, behavioral and emotional disturbances as well as many other life hurdles. I look forward to working with you to create the most effective treatment course to help you overcome your unique challenges.

I will be the first to tell anybody...therapy sucks! You are paying someone to rip off bandbaids and knock down perfectly formed and built defense walls, it almost doesn't make sense. It's worth it, it hurts but it's worth it.

Let's see, I've been a therapist for about 14 years. I am married, in a blended family of 6 kids and to honest, I'm by far the funniest person in our family regardless of what any of those kids say. Therapy can be difficult because you have to find your person. Contact me and let's see if we vibe.