For people that are hesitant to try therapy, what do you wish you could tell them?

I understand the hesitation to start therapy. It is a strange, uncomfortable thing to be vulnerable with someone you don't know. It can feel easier to try to convince ourselves we don't need it, that we can get by without it, or that our problems aren't "big" enough to need therapy. But why just get by, or keep surviving, when you can experience better and begin thriving? Therapy can help with a variety of struggles, and you don't have to wait until something is unbearable to get help, find healing, and feel better. It takes immense courage to reach out for help, and with the right therapist, my hope is that your bravery will be met with compassion and empathy, that you'll begin to feel heard, to feel a weight lift. Therapy is a challenging, but incredibly rewarding process. I wish you all the best on your journey!

I am a Licensed Professional Counselor working with teens, adults, and couples throughout the state of Texas through my own telehealth counseling private practice. I attended Texas A&M University for undergraduate studies and completed my Master of Arts in Biblical Counseling from Dallas Theological Seminary. I am EMDRIA trained in EMDR therapy. I am also certified as a SYMBIS Assessment and Prepare/Enrich Facilitator to help dating, engaged, and married couples. I consider it a privilege to counsel others- to hear people’s stories, witness immense courage and resilience, help carry someone’s burdens, celebrate each individual’s beautiful, unique humanity, and assist in healing and change. I look forward to the opportunity to work with you.

I understand that starting therapy can feel intimidating, but it's a safe space where you won’t be judged. Therapy is about helping you find clarity, healing, and support at your own pace. It’s okay to feel unsure—just know that reaching out is a brave first step, and we’ll work together to create a plan that fits your needs.

Hi, I'm Meg! I'm a psychiatric nurse practitioner (PMHNP) here to help with your mental health needs. I offer psychiatric evaluations and prescribe medications as part of your treatment. I like to mix active listening with a holistic approach, creating a cozy, open space for you to feel comfortable. I'm also a certified yoga and meditation instructor and warmly welcome the LGBTQ+ and youth/adolescent communities.

It’s much easier to get started then you think. You can set the pace and the topics. My goal is for you to feel comfortable and supported. 

I offer virtual therapy for clients located in MN. I specialize in anxiety, depression, and perinatal care. 

I understand that despite advancements in the cultural conversation around therapy, the stigma around the practice still looms. Talking to someone about mental health requires emotional sensitivity as well as physical sensitivity. I would explain to them the brighter side of treatment and how they can enjoy their life post sessions.

Hi I'm Delondria but you can call me Catrice (my middle name). It is my intent to raise awareness about mental health issues. Why is it important (glad you asked)? Because it affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Let’s reduce the stigma related to mental illness. The more we talk about mental health conditions, the more normalized it becomes. Starting the conversation is the first step. Let’s talk!

I would tell them that it's okay to feel hesitant about starting therapy, but taking the first step towards seeking help is a sign of strength and courage. Therapy can provide a safe and supportive space to explore and address your concerns, helping you gain insight, develop coping skills, and improve your overall well-being. I am here to listen, support, and collaborate with you on your path to healing and growth.

Welcome! I'm Yolanda Cardona, a dedicated and compassionate board-certified Family Nurse Practitioner (FNP-BC) and Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). With a heart for serving those who've served us, I currently provide psychiatric mental health services to veterans in Florida. My journey in healthcare began in 1997, and since then, I've gained extensive experience across various settings including intensive care, emergency departments, private practice, labor and delivery, and home care. At Optum since 2015, I've been making house calls and managing complex care for chronic conditions, ensuring medication management is seamless and collaborating closely with treatment teams to create comprehensive care plans. My goal is always to enhance my professional knowledge to align with the unique needs of each client. I take pride in my ability to communicate effectively with Spanish-speaking patients, breaking down language barriers to provide inclusive care. Education is also a cornerstone of my career; I achieved my post-master's certification as a PMHNP-BC from Liberty University with honors and hold an MSN from Barry University, where I graduated at the top of my class. Outside of my clinical roles, leadership has always been a part of my life—whether it was managing a team or leading projects that make a difference. I believe in holistic care that addresses every aspect of a patient's wellbeing, and I'm here to support you on your journey to better health. Let's collaborate for your brighter tomorrow.

Therapy can be intimidating when you have no previous experience doing it before. Most people find that the first 5 minutes of the first session are the hardest part... and the rest is much... MUCH easier. Sharing the burden of your mental load is what a therapist is trained to do. Let us think on these things together to reach a better outcome.

Dustin Biel, MS, LMFT works with a variety of individuals, couples and families with a range of issues including anxiety, depression, life transitions, symptom reduction, and relationship problems. He received his Masters of Science in Marital and Family Therapy from Fuller Theological Seminary School of Psychology and has worked in private practice, public mental health, transitional living centers / group homes, and non-profit settings. He draws from a range of treatment modalities / theories and aims to address a clients(s)’ concerns with the attention and care required to achieve progress towards the stated goal.

It's totally understandable to be a little cautious about starting therapy for the first time (or starting over with a new therapist), especially if you're considering therapy for a chronic medical condition. What I want you to know is that going to therapy does not mean that you're crazy, it does not mean that your pain or illness is "in your head", and it does not mean that you have to go to therapy forever. This type of therapy is to help you live the life that you want! When you work with me, we can go as fast or as slow as you want, and I promise you- not ever sessions has to be super "heavy", sometimes we just work on coping skills.

I focus on helping people with chronic pain and chronic illness to regain control over their lives. Chronic pain and illness can take a major toll on the whole person- mood, relationships, work, sleep- the list goes on and on. When it starts to feel like pain or illness are impacting all parts of your life, it can lead to depression, sadness, worry, and loneliness; talking with a therapist who understands both the emotional and physical parts can help. In addition to my work with chronic pain and chronic illness, I also work with people going through the process of cancer treatment and recovery, as well as people with insomnia. I am a Board Certified Clinical Health Psychologist with years of experience helping those with medical conditions AND I myself live with a a chronic illness. My personal connection to this work is what makes me passionate about helping others dealing with pain and illness to live a full, meaningful life even with physical challenges.

For those hesitant to try therapy, it’s important to know that therapy isn’t just for times of crisis or intense challenges. Therapy is an opportunity to explore personal growth, learn new coping skills, and gain insights into your thoughts, emotions, and behaviors. It provides a non-judgmental space where you can process your feelings, manage stress, and develop healthier ways to navigate life’s ups and downs. Therapy can benefit anyone looking to improve their well-being, increase self-awareness, and build resilience for everyday life.

I am a Licensed Professional Counselor providing services to individuals, adults, and families. I have been in this field for several years. I have worked in a variety of settings including in-home/in-community, outpatient, and supportive housing. I have experiencing working with depression, anxiety, parenting, stress management, LGBTQ and many more. I frequently utilize Person-centered theory, CBT skills, teach benefits of ‘radical acceptance’ and the benefits of living in the ‘here and now’. I am a believer in the wisdom of the ‘Serenity Prayer’.

As someone who has received therapy in the past, I acknowledge that starting therapy can feel scary or be anxiety-provoking (I felt the same way when I first sought therapy for myself some years ago). Please be kind and patient with yourself and know that these feelings are normal. It's a big step to take. I want you to know that YOU matter and whenever you're ready to try therapy, I'm here to listen. We'll navigate through the journey together and at your own pace.

I am bilingual (Spanish-speaking), bisexual, and Latina. I have 7+ years of experience working with children, teens, adults, and families with trauma backgrounds along with symptoms of depression and anxiety. I have had the privilege of providing therapy in community settings such as clients' homes and schools, as well as at a re-entry program. I believe that everyone deserves to be treated with dignity, regardless of one's background or how one identifies themselves.

Therapy is a safe, non-judgmental space where we work together to improve your well-being. It's a collaborative process, and I focus on providing personalized care that fits your life and goals.

Hello, I'm Mary McManus, a Family Nurse Practitioner with 20 years of healthcare experience. I specialize in psychiatric care, including ADHD, anxiety, OCD, and depression. I earned my BSN in 1994 from Marquette University with a minor in psychology, and later, my MSN from NIU, becoming a board-certified FNP. For the past 7 years, I have integrated genetic testing into my practice to help tailor treatments to each patient’s unique genetic makeup, enhancing outcomes and avoiding unnecessary trial and error with medications. I see patients virtually on HelloKlarity, a cash-pay platform where I provide personalized care. My passion is to support and empower my patients on their journey toward better mental health, while collaborating to create a custom treatment plan that works best for them. Treatment philosophy: I believe in a patient-centered approach, collaborating closely with each individual to develop a personalized treatment plan. By combining genetic insights with evidence-based medication management, I ensure that treatments are optimized for each patient’s unique biology. I prioritize empowering patients with knowledge and involving them in decisions about their care, ensuring they have the tools to manage their mental and physical health effectively.