Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

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Fatmata Koroma
Psychiatric Mental Health Nurse Practitioner
Online & In-Person
For people that are hesitant to try therapy, what do you wish you could tell them?
It’s completely normal to feel unsure about starting therapy. But it can be a powerful step toward feeling better and improving your quality of life. Therapy is a safe space to talk through your challenges, and you don’t have to face them alone.
"Hello! I'm Fatmata Juldeh Koroma, a dedicated and compassionate Psychiatric Mental Health Nurse Practitioner based in Raleigh, NC. I hold a Master of Science in Nursing from Walden University and a Bachelor of Science in Nursing from North Carolina Central University, which has equipped me with a strong foundation in mental health care. Currently, I have the privilege of working at Senior Health and Education Partners, as well as Raleigh Oaks Behavioral Health Hospital. In these roles, I focus on providing personalized psychiatric care, conducting thorough evaluations, and managing medications to help individuals regain their mental wellness. My background spans various settings, including emergency rooms and inpatient psychiatric units, where I’ve gained extensive experience diagnosing and treating conditions such as depression, anxiety, bipolar disorders, schizophrenia, PTSD, and ADHD. I believe in a holistic and evidence-based approach to care, collaborating with counselors, social workers, and family members to ensure my patients receive comprehensive treatment. My philosophy centers on the belief that mental health is a key component of overall well-being, and I am committed to helping individuals achieve a balanced and fulfilling life. My treatment approach is rooted in coaching, culturally sensitive care, emotionally focused therapy, humanistic principles, and trauma-focused strategies. I strive to create an empathetic and supportive environment where patients feel heard and understood. If you're looking for a provider who will walk alongside you on your mental health journey, I am here to support you every step of the way!"
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Barbara Darko
Barbara Darko, APRN,PMHNP-BC,A-GNP
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
Seeking help is a sign of strength, not weakness. Therapy is a safe space where you can express yourself without judgment and gain the tools to navigate life’s challenges. I strive to create a comfortable and supportive environment, meeting you where you are and working at a pace that feels right for you. Healing is a journey, and you don’t have to take it alone.
Hi there! I'm Barbara Darko, a dedicated nurse practitioner with expertise in both primary care and mental health. My passion for healthcare is driven by a positive attitude and a strong work ethic. Over the years, I've gained valuable experience in addiction medicine, substance abuse, mood disorders, anxiety, personality disorders, neurodevelopmental disorders, and PTSD. I love helping patients understand their conditions and guiding them through treatment options and preventive measures. Whether it's performing initial assessments, managing medications, or collaborating with other healthcare professionals, I'm committed to providing the best care possible. In addition to my hands-on experience, I've been involved in clinical research, helping to develop new treatments and ensure the safety and well-being of research participants. If you're looking for a compassionate and knowledgeable healthcare provider, I'm here to help. Let's work together to achieve your health goals! Treatment philosophy In our sessions, you can expect a comfortable and safe environment where you can freely express your thoughts, feelings, and concerns. With active listening, I strive to understand your exclusive needs and offer information about mental health, medications, and treatment options to help you make informed decisions about your care. Together, we will establish goals and objectives for your treatment and regularly assess your progress toward those goals.

For people that are hesitant to try therapy, what do you wish you could tell them?

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Richard Seldeen
Psychiatric Mental Health Nurse Practitioner
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
To those hesitant about trying therapy, I would like to reassure you that seeking help is a courageous and vital step towards improving your mental health and overall quality of life. Therapy is a collaborative and empowering process where you are not alone. It's about finding the right support and tools to navigate your challenges. I strive to provide a safe, non-judgmental space where you can explore your emotions and experiences openly. Remember, it's okay to ask for help, and starting therapy could be the beginning of a positive and transformative journey for you.
Hello, I am a Psychiatric Mental Health Nurse Practitioner who enjoys working with individuals from ages 18 to 65 who are seeking a variety of treatment options to improve their mental health. In addition to medication management, I can offer several therapy and biofeedback resources to help manage and improve complex mental health issues and overall daily function. For my ADHD clients, I offer nonstimulant medications as well as biofeedback options, but I do not prescribe amphetamines for this diagnosis. I specialize in treating adults and veterans who are struggling with depression, anxiety, PTSD, brain injury, sleep issues, and ADHD. For those challenged with treatment resistant depression, I have access to resources that provide both Ketamine and TMS services throughout the Dallas area. I am licensed in both Texas and Missouri. I believe in developing rapport, cultivating trust, and working with my clients where they are at while offering them alternative options (not just medications) for their mental health journey.
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Lisa Curtain
Psychiatric Mental Health Nurse Practitioner
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
For those hesitant to try therapy, I would like to emphasize that seeking help is a sign of strength, not weakness. Therapy offers a supportive and nonjudgmental space to explore challenges, develop coping skills, and foster personal growth. I am here to listen, understand, and collaborate with you to navigate your mental health journey. Together, we can work towards enhancing your well-being, resilience, and overall quality of life.
Greetings and welcome! In my tenure as a Psychiatric Nurse Practitioner, I have had the honor of orchestrating comprehensive patient care, consistently emphasizing a healing and supportive environment. Compassionate care is the cornerstone of my practice; I am devoted to being a constant presence for patients and their families as they navigate their healthcare experiences. My expertise extends through diverse healthcare landscapes, notably within the dynamic realm of psychiatry. In this capacity, I have refined my proficiency in evaluating and addressing patient needs while vigilantly safeguarding against mental health stigma and championing favorable outcomes for individuals facing intricate mental health challenges. Communication stands as a pillar of my approach, ensuring clarity and understanding for you. My dedication lies in empowering you with knowledge regarding your specific mental health concerns, elucidating medication details and mental health concepts in an accessible manner, free from perplexing medical terminology. I am meticulous in the management of patient records, adhering strictly to confidentiality standards such as HIPAA. Recognizing that healthcare is a 24/7 commitment, I extend my support beyond conventional hours to provide continuous care via tele psychiatry. My professional philosophy encompasses mentoring emerging talent and engaging in lifelong learning. By keeping abreast of the latest developments in healthcare and disseminating this knowledge among peers, I contribute significantly to elevating our collective standard of care. To encapsulate, my mission is clear: to be a steadfast source of accurate information, compassionate support, and enduring encouragement as we journey toward optimal health. Your consideration of me as your healthcare ally is deeply appreciated.
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Rubin Joseph
Rubin Joseph, PMHNP-BC
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
Therapy is a safe, non-judgmental space where you can explore your emotions and challenges. It’s a step toward understanding yourself better and improving your mental health. My goal is to help you feel heard, supported, and empowered, making therapy a collaborative journey to wellness.
Hello, I’m Rubin Joseph, a compassionate psychiatric nurse practitioner with over 17 years of experience in healthcare, based in Florida. I hold a Master’s in Psychiatric Mental Health Nursing from Nova Southeastern University, graduating with highest honors. I specialize in treating conditions like depression, anxiety, bipolar disorder, and schizophrenia using a holistic approach that includes both medication and psychotherapy. My diverse background includes working in intensive care and psychiatric settings, allowing me to understand the complexity of mental health challenges. I am fluent in English, French, and Creole, and proficient in Spanish, ensuring culturally competent care for every patient. My mission is to empower individuals on their mental health journey and provide the support they need to achieve wellness and balance in their lives. Treatment philosophy: I believe that mental health treatment should be tailored to each individual’s unique needs. Whether through psychotherapy, medication, or a combination of both, we will collaborate to find the best approach for you. My goal is to provide a non-judgmental, supportive environment where you feel heard and empowered from our very first session. Together, we’ll work to confront your challenges and build a path toward lasting mental health improvement.
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Osas Ehigiegba
PMHNP-BC, MSN
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
Therapy is a safe space where you can express your thoughts and feelings without judgment. It’s a collaborative process, and together we will work to create a treatment plan that feels right for you. Seeking help is a brave first step toward better mental health, and my goal is to make the process comfortable, supportive, and effective.
Hi, I’m Osas Sandra Ehigiegba. I am a board-certified psychiatric and mental health nurse practitioner. My goal is to help you achieve better mental health through thoughtful and compassionate care. I have a strong background in assessing, diagnosing, and treating a wide range of mental health issues. Working closely with other healthcare professionals, I ensure you get the best possible care. I earned my Master’s degree in Psychiatric and Mental Health Nursing from Walden University and my Bachelor’s degree in Nursing from the University of Texas at Arlington. I also have an Associate Degree in Nursing from the College of San Mateo and an Associate Degree in Human Development Studies from Ohlone College. I offer services such as psychiatric assessments, diagnosis and treatment, evaluations, therapy, and crisis intervention. I believe in clear communication, compassionate care, and using the latest research to ensure the best outcomes for my patients. Your mental health is my top priority. Let's work together to find the right path for you.
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Ahylzabeth Giannantonio
Licensed Clinical Social Worker
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
Therapy can feel intimidating at first, especially if you’re unsure of what to expect or worry about being judged. But at its core, therapy is simply a safe, supportive space where you can explore your thoughts, emotions, and challenges without fear. You don’t have to have everything figured out to start—therapy is about progress, not perfection. It’s an opportunity to gain new perspectives, develop coping strategies, and build a deeper understanding of yourself. Everyone deserves support, and taking that first step is a sign of strength, not weakness. You are not alone, and you don’t have to navigate life’s challenges by yourself.
Whatever feelings or difficulty you are experiencing that that have brought you to your current standing position, I hope to help you to gain insight to the following: relationship dynamics, gain more effective communication tools, conflict identification/management, gain accountability, explore areas of vulnerability, clarify expectations, identify triggers, enhance decision making process and problem solving skills. The process will not be linear but the journey will provide you with skills, connections and inner growth. *Conditions treated •Depression •Anxiety •Panic attacks •Addiction •Relationship issues •Family counseling •Trauma •Mood disorders •ADHD •Life Transitions •Cancer •Career Counseling •Dissociative Disorders (DID) •Emotional Disturbance •Geriatric and Seniors •Grief •Men's Issues •Obsessive-Compulsive (OCD) •Oppositional Defiance (ODD) •Parenting •Peer Relationships •Personality Disorders •Pregnancy, Prenatal, Postpartum •Racial Identity •School Issues •Self Esteem •Sleep or Insomnia •Stress •Substance Use •Testing and Evaluation •Thinking Disorders •Women's Issues *Treatment philosophy Whatever feelings or difficulty you are experiencing that that have brought you to your current standing position, I hope to help you to gain insight to the following: relationship dynamics, gain more effective communication tools, conflict identification/management, gain accountability, explore areas of vulnerability, clarify expectations, identify triggers, enhance decision making process and problem solving skills. The process will not be linear but the journey will provide you with skills, connections and inner growth. *Treatment approach •I am a culturally competent bilingual clinician with over 20 years of experience . My counseling style is warm, empathic, understanding, creative , non-judgemental, patient and interactive. I will tailor our dialogue, objectives and goals to meet your unique and specific needs. I believe in being creative, encouraging out of your comfort zone, if ready.
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Mariah Eze
Mariah Eze, PMHNP-BC
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
I understand therapy can feel daunting, but it’s a space where you can be heard, understood, and supported without judgment. Therapy is about more than managing symptoms—it’s about fostering a connection that empowers you to take control of your mental well-being and personal growth.
As a highly skilled Psychiatric Mental Health Provider, I bring a deep and nuanced understanding of complex mental health conditions such as bipolar disorder, anxiety, depression, and ADHD. With years of experience in the field, I have honed my ability to diagnose, treat, and support individuals through their mental health journeys. My expertise lies in creating personalized treatment plans that integrate evidence-based practices with a compassionate approach, ensuring that each patient receives the care and attention they deserve. I am deeply committed to fostering a therapeutic environment that prioritizes emotional intelligence and empathy. I understand that mental health is not just about managing symptoms but also about connecting with patients on a human level. My practice is built on the belief that true healing occurs when patients feel understood, supported, and empowered to take charge of their mental well-being. I take the time to listen actively, validate feelings, and work collaboratively with patients to develop strategies that align with their personal goals and values. Caring for my patients is at the heart of everything I do. I approach each case with a genuine desire to make a positive impact on their lives, guiding them through challenges with patience and understanding. My dedication to ongoing learning ensures that I stay at the forefront of psychiatric care, continually adapting my methods to meet the unique needs of each individual. Whether working with someone experiencing the highs and lows of bipolar disorder, the persistent worries of anxiety, the weight of depression, or the focus challenges of ADHD, I strive to be a steady, compassionate presence in their journey toward mental health. Treatment philosophy: At Providence Behavioral Health, our treatment philosophy is grounded in a holistic and compassionate approach to mental health care. We believe in treating the whole person—mind, body, and spirit—by integrating evidence-based psychiatric practices with a deep respect for the individual’s unique life experiences and values. As a provider, I prioritize empathy, understanding, and the power of genuine human connection in every interaction. Each patient is treated with the utmost dignity and respect, ensuring that they feel heard, supported, and empowered to take an active role in their healing journey.
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