Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

Jena Plummer

owner, LCMHC, LCAS

For people that are hesitant to try therapy, what do you wish you could tell them?

View Profile (336) 312-7438

Lisa Talley

Online & In-Person

For people that are hesitant to try therapy, what do you wish you could tell them?

Welcome to the journey of healing. We have the power to re-shape our thinking by choosing start over and heal and have mind balance

Hello My Name is Dr Lisa Talley I’m so happy you decided to stop here. I approach counseling from a cognitive behavioral perspective in that patterns of thoughts and actions are explored in order to better understand the clients problems and to develop solutions. My practice is built on FAITH .

View Profile (346) 222-0016

Kaytlin Sirounian

Psychotherapist

For people that are hesitant to try therapy, what do you wish you could tell them?

We will collaborate to find the best treatment approach for you. You can improve your ability to handle stress and anxiety. Let’s get down to business and discover what you need.

Here’s my self-disclosure: I’ve been there. Burnout...complete, utter, total exhaustion. Absolutely nothing left to give while constantly being overextended. You have a to-do list that's a mile long, your kid is demanding their 12th snack, and you haven’t quite finished that work project your boss is expecting. The pressure is unrelenting and you are completely overwhelmed. These are the perfect conditions to prompt burnout. You’re depleted, irritable, and feeling inadequate. There is no limit to what you would do to make your kids happy, let's return the favor for yourself.

View Profile (323) 305-9933

Sherce Hampton

Licensed Professional Counselor

For people that are hesitant to try therapy, what do you wish you could tell them?

Congratulations on taking the first step to being a better you. Therapy is a process. I believe it is important that you find a therapist you are comfortable with. With that said, feel free to contact me for a free consultation. To see if I am a good fit for you.

I help educators and adolescents deal with day to day issues and trauma.

View Profile (254) 307-0326

Zachary Pichler

For people that are hesitant to try therapy, what do you wish you could tell them?

The first time I tried therapy, I felt like it wasn't for me. I couldn't be honest with them or myself and I didn't feel connected to my therapist. I didn't know that you could change your therapist and that not everyone is a good fit. It took me almost a decade to go back. Now, I have an awesome therapist who helps me to feel more like who I'm supposed to be and not the person my past made me.

Hi! I have been practicing for a little over 6 years and strive to create a therapy environment that works for you.

View Profile (216) 220-7773

Lindsey Chudzik

Registered Clinical Social Worker Intern

In-Person Therapy

For people that are hesitant to try therapy, what do you wish you could tell them?

Never judge a book by its cover! Ready for a change but not sure where to start? Choosing therapy for yourself is a HUGE step in the right direction if you even have one thought to positively change your life, find clarity, and stability for yourself! Your mental wellness is most important and you deserve the best!

Hi! I am a passionate therapist with a focus on Holistic wellness & healing. Mind, body, and spirit balance and clarity are two vital components to living a healthier and happier life! I look forward to our paths crossing so I may assist you in your journey of finding a positive light within yourself and your environment!

View Profile (941) 404-8623

Patty Dumont

For people that are hesitant to try therapy, what do you wish you could tell them?

I think it can be somewhat unsettling to think about sitting with a stranger and sharing intimate details of themselves. I am conscious of that and take the trust placed in my very seriously. I want anyone I meet to feel accepted no matter what they may be facing. I work to build rapport quickly and demonstrate how helpful it can be to anyone. We all face challenges at various times and having an outside person to work through those can be beneficial

I have been licensed since 2006 gaining my clinical experience in both inpatient and outpatient settings with individuals, couples, and families 12 years and up.

View Profile (786) 755-1863

Nic Dahlberg

Online & In-Person

For people that are hesitant to try therapy, what do you wish you could tell them?

Finding a new therapist can be really daunting and overwhelming sometimes. It takes a lot of courage and strength to reach out for help with your mental health. I would say that every therapist has to work to build trust with you and I strongly believe that I have to create an atmosphere to help you feel safe and comfortable exploring difficult things. For our first few meetings, please consider them an interview of me to see if we are a good fit for each other and I am always open to honest feedback.

Hi! I'm Nic Dahlberg (he/him) and I am a LMHC in the state of Washington. I provide therapy services as a contractor for Seagate Psychological Services. How are you? Because in a world where unprecedented events are happening on the daily, it's likely you're feeling a teensy bit (or a lot a bit) overwhelmed, out of control and lost. I help people deal with all sorts of mental health challenges including anxiety, depression, burnout, trauma, oppression related stressors and identity issues. In therapy, I strive to create a casual, warm atmosphere where you'll feel comfortable sharing your honest answer to "so, how's life?" We'll dig deep into the heavy stuff and the challenges you face with the seriousness they deserve while also incorporating a bit of joy and humor along the way. I practice ACT and EMDR as my primary modalities.

View Profile (206) 853-8257

Linda Sanderville

Psychotherapist, Anxiety and Trauma Recovery

For people that are hesitant to try therapy, what do you wish you could tell them?

For those of you who feel nervous about starting therapy for the first time or maybe in a long time. I want you to know that's completely normal, it's how most of us feel when we are starting therapy. Your therapist that you choose has likely gone to therapy and like I do and there's always that beginning period of just wondering like is this going to be the right fit, and then when I call this person up. Is it gonna feel like we're connecting, like oh comfortable talking to this person about really difficult things. And it's okay if you find that you don't feel that way when you make contact with someone for the first time, or you have that first session. The best way I can encourage you is just to take a little leap. Right. If you start something and then feel like this isn't going to be quite right, I think I need to try again. Whoever you have met with whatever therapists you choose to start with, they will understand they're used to that they get it. Truly. So I think just, just be willing to start and see if you can grow and develop that relationship that connection with that particular therapist, and just know that they're used to hearing all kinds of things I know that I'm used to hearing all kinds of emotions and thoughts and about different kinds of experiences. So there really isn't any shame. You can feel a complete freedom to go into that space and know that it is your space is what you're paying for. That's what you're investing in, and you know just finding a space where you feel like it's not only the right fit, but that you feel supported and validated, is exactly what you deserve to find, so keep on searching until you find the right one, and I can't wait for you to get started, I know that my clients who either haven't been in therapy for a while or never been in therapy before I have a lot of clients who have never been in therapy before, and they wish they had started sooner. So I think. I also want to encourage you that they wish they had started sooner because they're like, oh, okay, this is what it's like. This is what I can get from it so best of luck.

View Profile (505) 317-7444

Patricia O'Laughlin

Psychotherapist & Art Therapist

Online & In-Person

For people that are hesitant to try therapy, what do you wish you could tell them?

Most people are hesitant to start therapy. I've learned that if you have a consistent voice telling you to do therapy you should probably start and see what happens. So many people have come to me and said they have been thinking about starting therapy for 10 years. My advice would be to not wait. If you think you could benefit from therapy, you probably can. And while its strange at first to open up to a stranger, a good therapist will help you reflect on things you can change but not judge you. I have a skill at helping people in individual and couples therapy learn about their dynamics and work on communication. You are not always going to like what your therapist says to you, because we can feel bad about the things we need to change. In therapy you are learning, and a good therapist knows this, they will listen, push a little, and praise the steps you make towards change. As a client your job is to take a risk and tell your therapist your honest truth, your therapist's job is to learn about you and nudge you towards change.

I have a passion for helping people who have educational and relational challenges due to ADHD & neurodivergence. I can help you if you are struggling in a relationship due to infidelity or divorce or just can't find the relationship you know you need. Many people who come to me are experiencing anxiety, depression, are unsure about how to help themself with stress or procrastination, feelings of instability during a life transition. Therapy is a wonderful opportunity for support, to grow insight, and make change. It's scary when you don't know why things aren't going your way. I have helped people understand their behaviors, feelings, and brain chemistry so they can be happier. We will focus on strengthening your mental well-being and helping you be true to yourself and the people you love. I do individual and couple's therapy.

View Profile (323) 761-2221