For people that are hesitant to try therapy, what do you wish you could tell them?

Therapy is a safe space to talk openly about your feelings and challenges without judgment. It can help you understand your mental health better, and with the right support, it becomes easier to manage symptoms and live a healthier life. You don't have to face your struggles alone.

"Hello! I’m Anne N. Stephen, a Psychiatric Nurse Practitioner with over two decades of experience in various nursing roles. My passion is to provide the best care possible while making sure my patients feel safe and supported. I specialize in mental health care, offering evaluations, consultations, and ongoing support to individuals and families. I have extensive experience managing patient medications and partnering closely with psychiatrists to ensure comprehensive care. Throughout my career, I’ve worked with all age groups, from children to the elderly. My goal has always been to educate patients and their families about their health, providing the information and support they need to achieve the best outcomes. I am fluent in English, French, and Creole, which helps me connect with a diverse range of patients. Whether it’s creating a safe environment for children or providing emotional support to those with chronic conditions, I am committed to making a positive difference in the lives of my patients. Thank you for considering me as your healthcare provider. I look forward to working with you!"

For those hesitant to try therapy, I want you to know that seeking help is a courageous and positive step towards better mental health. Therapy provides a supportive environment to explore your feelings, challenges, and goals. As a compassionate and empathetic practitioner, I am committed to creating a safe space where you can address your mental health concerns confidently and work towards achieving balance and wellness.

Welcome to my profile! As a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP), I bring extensive experience and expertise to provide comprehensive care for individuals facing mental health challenges. Board-certified and fully licensed, I am authorized to prescribe medication and manage holistic treatment plans tailored to your needs. Proficient in utilizing advanced computer systems for accurate record-keeping and streamlined care coordination, I ensure efficient and organized management of your healthcare journey. With adept communication skills, I excel in conveying complex health information in an accessible manner, fostering informed decision-making and patient comfort. My background encompasses diverse clinical settings where I have refined skills in patient assessment, treatment planning, and personalized education. Whether independently or as part of a multidisciplinary team, I prioritize collaborative approaches and clear communication to optimize your outcomes. Joining Essen Healthcare in January 2024, I remain abreast of evolving healthcare regulations to uphold the highest quality of care standards. Through precise medication management and thorough review of diagnostic reports, I strive to track your progress effectively. By maintaining detailed electronic medical records and fostering close collaboration with fellow healthcare professionals, I ensure your treatment plan is tailored and comprehensive. I am dedicated to fostering trusting relationships with patients, families, and colleagues, providing a supportive environment for addressing mental health concerns confidently. Together, we can embark on a journey towards balance, wellness, and a fulfilling life. Thank you for considering me as your partner in mental health.

Let's commence a shared journey where your thoughts, worries, and aspirations discover a secure haven for expression and comprehension.

Since 2004, I have worked extensively in various inpatient acute care environments in Medical as well as Behavioral Psychiatric Inpatient Units covering Adolescents, Acute Adults, Geriatric Med-Psych, and Psychiatric Intensive Care centered on the significantly impacted, underserved population. Through the years, I have cultivated an exquisite skill set and profound philosophy centered on providing compassionate and empathetic care to a diverse pool of patients grappling with various psychiatric and dual diagnoses, and behavioral health challenges. My passion to help individuals identify the incapacitating beliefs that are hindering them back in life and resolve how to move past them has been influential in forging a path towards an increased sense of power, mastery and triumph. I welcome you.

If you're feeling unsure about starting therapy, I want you to know—you're not alone, and it's okay to feel that way. Taking that first step can feel intimidating, especially when you're not sure what to expect or if you'll be understood. But therapy isn’t about having everything figured out; it’s about giving yourself the space to be seen, heard, and supported—just as you are. You don’t have to be in crisis to deserve support. Therapy can be a safe place to unpack life’s challenges, gain clarity, and discover strengths you may not even realize you have. It’s not about being “fixed,” but about finding healing, growth, and connection at your own pace. If you're hesitant, I encourage you to give yourself permission to try—just once. One conversation can open the door to a journey that’s entirely yours. You are worthy of care, and it’s brave to reach for it.

I'm here to walk alongside you on your journey to wellness. With years of experience in supporting both adults and adolescents, I dive deep into the heart of co-occurring disorders, addiction recovery, personal growth, trauma healing, anxiety, stress management, and depression. Your journey is unique, and I’m committed to crafting care that honors that uniqueness, focusing on your safety and progress. In our sessions, we tackle key areas like relapse prevention, building coping skills, boosting self-esteem, and embracing trauma-informed care. I utilize evidence-based modalities, including cognitive-behavioral therapy, EMDR, and motivational interviewing, to guide our work. I believe in the power of community and work to connect you with strong support networks. My mission? To create a space where healing takes root and resilience flourishes, so you can step into independence with courage. *Specialties •Mental Health •Psychotherapy *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Eating disorders •Addiction •Relationship issues •Mood disorders •Trauma •Panic attacks •Substance use disorder •Personality disorder •Counseling *Treatment philosophy My treatment philosophy centers around compassionate, patient-focused care. I believe in building strong relationships with my patients, actively listening to their concerns, and involving them in their treatment plans. Every individual is unique, and I tailor my approach to meet their specific needs, particularly in addressing mental health and substance use disorders. I emphasize the importance of a strength-based model, helping clients recognize and build on their own strengths. I utilize evidence-based practices and provide a safe space for growth through individual and group therapy. My goal is to empower patients on their journey toward recovery, ensuring they feel supported every step of the way. Together, we work through challenges and celebrate successes. *Treatment approach •Cognitive Behavioral Therapy for mental health •Group therapy focusing on relapse prevention skills •Trauma-Focused strategies for client care •Strength-based approach for at-risk clients •Individual counseling for co-occurring disorders •Crisis intervention and emergency management •Family involvement in treatment and education •Mindfulness techniques for stress management •Goal-setting sessions for youth and families *Practice description At my practice, I prioritize quality care and personal growth. With extensive experience in mental health and substance abuse counseling, I am dedicated to supporting my clients through every stage of their journey. I specialize in creating custom treatment plans tailored to individual needs and provide individual therapy focused on vital skills such as coping mechanisms and increased self-esteem. I maintain the highest standards in care, ensuring compliance with all relevant healthcare guidelines. Whether you are seeking support for addiction, stress, trauma, anxiety, depression or personal growth, I am here to help. Join me in a safe, welcoming environment where your well-being is our top priority.

I want to assure you that therapy is a safe and judgment-free space designed to help you feel heard and supported. It’s a collaborative process where we work together at your pace to address concerns and build coping strategies. Taking the first step can feel intimidating, but it can also lead to profound personal growth and improved quality of life.

Hello! I’m Yen, a caring psychiatric mental health nurse practitioner committed to improving the mental health and well-being of my clients. I’m board-certified and here to support clients on their unique journeys. With over seven years of experience as a registered nurse in both inpatient and outpatient settings, I have had the privilege of working with diverse populations and addressing a wide range of mental health concerns. I have always been fascinated by the intricate connections between the brain and the mind, which has fueled my passion for mental health. My journey began with undergraduate studies in Biology and Psychology that provided me with a rich blend of insights. I earned my BSN from CSU Fullerton and MSN at Azusa Pacific University. I have worked in psychiatric hospitals, correctional facilities, outpatient mental health clinics, and Telepsychiatry. I specialize in treating mood disorders such as anxiety, depression, and bipolar disorder, and I also support individuals with ADHD and PTSD. Through supportive and cognitive behavioral therapy, I help clients develop coping skills to more effectively manage chronic stress and trauma. My client-centered approach ensures everyone feels heard and supported every step of the way. By integrating evidence-based practice with genuine care, I strive to empower clients to achieve their mental health goals and improve their quality of life. I am devoted to walking alongside my clients every step of the way. Please don't hesitate to reach out for compassionate and comprehensive mental health care. Your well-being will always be my top priority. Treatment philosophy: I believe in providing compassionate, client-centered care. My goal is to support each individual on their unique health journey. Listening closely to my patients helps me understand their needs and concerns. I work collaboratively with teams to create tailored treatment plans that prioritize safety and recovery. I focus on mental health assessments and therapeutic communication, ensuring patients feel heard and respected. I also emphasize education, guiding patients through their treatment options. My experience across various settings, including correctional facilities and psychiatric units, enhances my ability to engage with diverse populations. Together, we will achieve the best possible health outcomes.

"Do it afraid!" Most of the time we allow our feelings to control us, when we are supposed to be in control of our feelings. Remember - FEAR false evidence appearing real.

Since 2009, I've been privileged to walk alongside individuals facing life's toughest moments. My passion lies in offering compassionate support to the vulnerable, the oppressed, and the heartbroken. As a Social Worker, I bring a unique blend of therapeutic expertise and spiritual insight to help clients heal and grow. Also, visit me at Open Path Collective & Being Seen; where you can receive services at a low cost, with no insurance needed. https://openpathcollective.org/clinicians/england-rene-mathis https://beingseen.org/therapist/england-renemathis Thank you for considering me as your Therapist!

For those hesitant to try therapy, I wish I could tell you that seeking help is a sign of strength, not weakness. It takes courage to acknowledge when we’re struggling and to reach out for support. Therapy is a safe space where you can explore your thoughts, feelings, and experiences without judgment. I want you to know that you’re not alone—many people experience challenges that can feel overwhelming, and therapy offers a pathway to understanding and healing. It’s a collaborative process where you can work together with a therapist to develop coping strategies, gain insights into your behavior, and find ways to navigate life's difficulties. Also, therapy is not a one-size-fits-all solution. It’s a personalized journey tailored to your unique needs and goals. You have the power to choose a therapist who resonates with you, and it's completely okay to try different approaches until you find what works best for you.

I am Mihaela Born, a dedicated Psychiatric Mental Health Nurse Practitioner passionate about helping patients achieve wellness and a better quality of life. With certifications from the American Heart Association and the National Stroke Association, I bring a wealth of experience to my practice. I hold nursing licenses in Texas, Colorado, Idaho, and New Mexico, and have a deep understanding of the healthcare landscape. I thrive on building positive relationships with patients, families, and fellow healthcare professionals. My background includes advanced knowledge of insurance processes, ensuring smooth inpatient admissions. With a multilingual proficiency in English, Romanian, Spanish, French, and Portuguese, I can communicate effectively with a diverse group of patients. My computer and fast-typing skills ensure efficient use of electronic medical records. Throughout my career, I have been recognized for my dedication and leadership. I was nominated for Nurse of the Year in 2015 and have held key roles in prestigious hospitals. As a transformational leader, I believe in empowering patients through compassionate care. I look forward to continuing my journey in providing culturally informed mental health care to individuals across the lifespan, ensuring each patient feels heard and supported.

I can certainly relate. As I mentioned in another one of these questions, I didn't even intend to become a therapist. So I see why you may be hesitant. The stigma of mental health issues and treatment is a major obstacle to overcome. Plus the very idea of opening up to a stranger can be scary. This is a very common concern and the first thing I like to address. You do not have to open up for therapy to be effective. You can learn coping skills to manage day-to-day stress. You can overcome trauma without revisiting traumatic experiences. You can heal without opening old wounds. In the end, the direction your therapy sessions go is up to you. You really are in charge. You tell me where you want to go, and I guide you there.

I am the owner and founder of Rowe Counseling Services and have been in mental health treatment for over 8 years. I am licensed in both Mississippi and Louisiana. I have experience working with all age groups. I apply various therapeutic approaches in my work including cognitive behavioral therapy and dialectical behavioral therapy. I always take a client-centered approach and allow you to take the lead in your treatment while I simply act as your guide. Just as many other therapists do, I treat disorders such as depression and anxiety. My specialties however are trauma, dementia, and substance abuse (especially opioid abuse and the use of treatments such as Suboxone and other forms of buprenorphine). I also utilize somatic psychotherapy and sensorimotor psychotherapy for the treatment of trauma and attachment issues. Traditionally, many forms of therapy focus on the influence the mind has on the body. However, trauma is a body response. Somatic and sensorimotor psychotherapy addresses the body to improve the mind. Please, feel free to reach out for a brief consultation to learn more about more about my approaches, my services, and my fees. While I am self-pay only, I do assist with reimbursement for out-of-network benefits. I can quickly check for eligibility.

The decision to begin therapy is courageous because it requires you to face reality. For all of us, reality includes pain. Therapy provides a space for you to be honest about your wounds in order to promote growth and healing.

I believe healing begins when we allow someone else to bear witness to and respond with care to our untold stories. It is only through courageously and honestly exploring our experiences of pain that we are able to break free from old patterns and start on a new path towards wholeness. My desire in the counseling room is to create a safe space for clients to show up with their stories, no matter how scary or painful. Through kind and curious engagement, clients can begin to make sense of their story and its impact not only on the past but also on the present. The importance of engaging my own story began in 2013 when I started on my personal counseling journey. I also spent several years working in the college ministry context and there discovered my passion for walking through life’s ups and downs with young adults. After moving back to my hometown of Orlando, I earned a Master of Arts in Counseling from Reformed Theological Seminary. My counseling approach pulls from relational, narrative, and attachment models.

Taking the first step towards therapy can feel daunting, but it’s a courageous move toward better health and well-being. I am here to listen without judgment and support you on your journey. You deserve to feel heard and understood, and I will work alongside you to create a path forward that respects your unique needs and goals.

Hello, I’m Sandra Ngu, APRN, FNP-C, a Licensed Family Nurse Practitioner with a passion for helping individuals achieve their health and wellness goals. With over 10 years of healthcare experience, I specialize in weight loss management using GLP-1 medications, as well as managing hypertension, diabetes, and obesity. I am committed to delivering high-quality, compassionate care through a patient-centered approach. I hold a Master of Science in Nursing and am board-certified as a Family Nurse Practitioner. I proudly serve patients across multiple states, including New Mexico, Minnesota, Florida, New Hampshire, Washington, Arizona, West Virginia, and Delaware, offering virtual consultations to make healthcare more accessible. My mission is to transform your health by listening to your unique needs, building strong relationships, and delivering personalized care that promotes lasting wellness. Whether you’re looking for guidance with weight loss, chronic condition management, or routine check-ups, I am here to support you every step of the way. My approach is built on open communication, ensuring that I fully understand your goals and provide expert guidance tailored to your needs. I believe that building trust and maintaining an empathetic connection with each patient is essential for delivering the best possible outcomes. Schedule an appointment with me today to start your journey toward better health and lasting wellness. Treatment Philosophy: My mission is to elevate the quality of life for every patient through accessible, high-quality healthcare services. I focus on a holistic, patient-centered approach, offering preventive care and weight loss management through GLP-1 medications. I believe in individualized care and open communication to build lasting relationships, empowering patients to take charge of their health. Through telemedicine, I make comprehensive care available to a diverse range of patients nationwide. Specialties & Conditions: • Weight Loss • Nursing • General Practice • Family Medicine • Obesity • Health Assessment • Patient Education • Medication Administration Treatment approach: • Culturally Sensitive • Emotionally Focused • Humanistic • Coaching • Mindfulness-Based (MBCT) • Person-Focused