For people that are hesitant to try therapy, what do you wish you could tell them?

Shop around for the right therapist. Interview them, make sure they are the right fit. After all, you are going to be telling them your most personal details of your life.

I am a licensed clinical social worker and have been in practice for 25 years. I specialize in trauma, anxiety, depression, stress management, relationships and substance abuse. I believe therapy is a collaborative process where the client brings strengths and I can teach tools that will help navigate a healthier future.

Navigating life's challenges can be daunting, but remember, you don't have to face them alone. As a compassionate and experienced therapist, I am here to support you on your journey towards healing and personal growth. Taking that first step towards therapy is a testament to your strength and resilience. Together, we can uncover the tools and strategies that will empower you to overcome obstacles and live a more fulfilling life. You deserve the support you need, so let's embark on this transformative journey together.

Welcome to a judgement-free zone where healing begins. As a compassionate therapist, I am here to guide you on your journey towards a more fulfilling life. With empathy and understanding, I'll help you navigate through the challenges you face. Let's challenge those fears together and unlock the doors to your true potential. You've taken the first step, and I am honored to walk alongside you in this transformative process.

For those hesitant to try therapy, it’s important to know that therapy isn’t just for times of crisis or intense challenges. Therapy is an opportunity to explore personal growth, learn new coping skills, and gain insights into your thoughts, emotions, and behaviors. It provides a non-judgmental space where you can process your feelings, manage stress, and develop healthier ways to navigate life’s ups and downs. Therapy can benefit anyone looking to improve their well-being, increase self-awareness, and build resilience for everyday life.

I am a Licensed Professional Counselor providing services to individuals, adults, and families. I have been in this field for several years. I have worked in a variety of settings including in-home/in-community, outpatient, and supportive housing. I have experiencing working with depression, anxiety, parenting, stress management, LGBTQ and many more. I frequently utilize Person-centered theory, CBT skills, teach benefits of ‘radical acceptance’ and the benefits of living in the ‘here and now’. I am a believer in the wisdom of the ‘Serenity Prayer’.

Therapy does not mean that something is wrong with you, therapy serves to help clients find clarity in areas of your life, it's to help you work through complex emotions and traumatic experiences. In you therapy you will learn to challenge negative thinking and develop new techniques to cope with difficult situations. It's also a space to focus on personal growth.

Shonta Williams received her MSW from the University of Georgia. She is a Licensed Clinical Social Worker, with over 18 years of experience working with adolescents, individuals, couples and families on issues of anxiety, anger management, depression, self-esteem, and life transitions such as divorce, parenting, co-parenting, and grief. I work to create a safe and non-judgmental space for clients to process their thoughts and emotions and create healthy coping skills and healthy connections with others. My therapeutic approach is Cognitive Behavioral Therapy (CBT), Mindfulness-Based(MBCT), Motivational Interviewing, and Solution Focused Brief (SFBT). I would be honored to take the journey to healing with you.

Finding the right fit is the most important aspect of therapy.  If you do not feel safe or comfortable with your therapist then they may not be the right fit for you.  Therapy takes some discomfort, especially if you are not use to opening up and being vulnerable.  Give your self a chance to be uncomfortable for a few minutes because of risk are worth taking.

Many of the people that I work with are use to taking care of other people while pushing down their own feelings and challenging experiences. Many of the people I work with struggle to share, often reporting feeling like a "burden" or that they "have to be the strong one." The people that I work with often have had to be stronger than they should have had to be. Having a space to talk about and focus on you is what I provide.

I first want to say, that I completely understand. Therapy is a very personal decision and I commend anyone who takes this step in their lives. If you are thinking about beginning therapy, then you have already begun the process to personal and relational growth, as you are realizing that you may need a personal space, specifically designated for you (and your relationships), with a person with whom you can trust to help you navigate some of the most challenging times of your life. And with that, I recommend that you ask the questions needed and seek the comfort you are seeking to make this experience exactly as it should be for you...comfortable, positive, helpful, and supportive.

Eleni Paris is a licensed marriage and family therapist, working with individuals, couples, and families. She has over 20 years of professional experience including clinical work, workshop and seminar presentations, discussion and support groups, writing contributions, collaborative work with various health professionals, and wellness coaching. Eleni works from a strength-based, family systems approach specializing in Solution-Focused, Emotionally-Focused and Narrative Therapies. Her areas of specialty include relationship coaching techniques that enhance couples’ communication, strengthen family bonds between parents and children, and improve one’s approach to health and well-being. She is a Clinical Fellow of the American Association for Marriage and Family Therapy and has been published in the Journal of Marital and Family Therapy.

It's hard to describe how much better you can function after coming to therapy. Most people come to me because they are really at a crisis point in their life. They can't keep going the way they are and they aren't sure what needs to change, they just know that they need a change. I can help you make changes pretty quickly, but the harder part is looking really deeply into yourself, the things that brought you to this point, and healing what has probably always been just under the surface. Over time, we can uncover that together. We can build your coping skills so you can handle looking at what scares you. You can be free. 

Hi, I am a social worker passionate about helping others find their way. 'Helping professionals' are typically the last to take care of themselves, and I want to change that. You are worth all of the care and love you give to others. I want to help you truly internalize that. 

Give therapy a chance and do not give up if the first person is not a good fit. Sometimes it can take time to find the right connection. 

I specialize in the treatment of adults with substance use and co-occurring disorders, including anxiety, depression, and ADHD.

I understand that despite advancements in the cultural conversation around therapy, the stigma around the practice still looms. Talking to someone about mental health requires emotional sensitivity as well as physical sensitivity. I would explain to them the brighter side of treatment and how they can enjoy their life post sessions.

Hi I'm Delondria but you can call me Catrice (my middle name). It is my intent to raise awareness about mental health issues. Why is it important (glad you asked)? Because it affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Let’s reduce the stigma related to mental illness. The more we talk about mental health conditions, the more normalized it becomes. Starting the conversation is the first step. Let’s talk!