For people that are hesitant to try therapy, what do you wish you could tell them?

For anyone hesitant to try therapy, I want to reassure you that therapy is a safe, non-judgmental space designed to support you in whatever you're going through. It’s completely natural to feel unsure or anxious about starting, but therapy is simply about giving yourself the time and space to explore your thoughts and feelings with someone who’s here to listen, guide, and help. You don't have to have everything figured out or even know exactly what you're struggling with—that's part of what we work on together. Therapy isn’t about judgment; it’s about growth, healing, and learning new ways to manage challenges. It’s okay to start small, and you’re never alone in the process. Taking that first step is an act of courage, and it can open doors to feeling more empowered, understood, and in control of your life.

Hi there and welcome! My name is Dahyana and I am an experienced Psychiatric Nurse Practitioner and founder of Therapy To You! I provide personalized mental health care for children and families right at home, work, or online. Specializing in a holistic approach, our services extend beyond individual and family therapy to include support for schools, ensuring comprehensive care. Whether you are in need of medication management, therapy, or a combination of the two, I am here with you every step of the way. I truly believe that it takes a village and that's how I choose to operate here at Therapy To You! You should never have to feel alone. I utilize evidence-based techniques like CBT and DBT to address a wide range of issues from anxiety, ADHD, and Depression to more complex conditions. Whether you choose tele-therapy or in home services I ensure that you are always heard, valued, and comfortable. My clients all have access to me outside of sessions to ensure therapeutic success. Navigating mental health can be overwhelming, but you're not alone. I'm here to help lighten the load. In your free consultation, we’ll address all your questions, ensuring you feel supported. If I'm not the right fit, no worries! I’ll help find someone who is. Let’s start this journey together with clarity and hope! Have a great day and talk soon! Please Note: I am currently paneled with a select few insurance companies. Although my practice is largely private pay, If you would like your insurance to pay for my services, I can provide you with the necessary documentation for reimbursement.

Seeking therapy is a courageous step toward self-care and healing. It’s a space where you are heard without judgment, and where your concerns are validated. I strive to create a supportive environment that feels safe and empowering. Mental health challenges are common, and you don’t have to face them alone—therapy can help you gain clarity, resilience, and hope for the future.

Hello! I’m a Psychiatric Mental Health Nurse Practitioner with a passion for helping people achieve better mental health. With licenses in both Florida and New York, I am fully equipped to provide top-notch care to my patients. I earned my Master of Science in Psychiatric Mental Health Nursing from St. Thomas University in Florida and hold a board certification from American Nurses Credentialing Center. Currently, I work at Greenway Wellness, where I diagnose and treat mental health and emotional disorders. I offer both individual and group therapy sessions, and I’m experienced in prescribing and managing medications when needed. My approach is all about collaboration. I work closely with other healthcare professionals to ensure that each patient gets personalized and continuous care. I also take the time to educate patients and their families about mental health, aiming to make everyone feel involved and informed. I’m bilingual in Edo (Nigeria) and English. Treatment philosophy: My experience in diverse healthcare settings has honed my ability to deliver clinical excellence. I treat children and adults from different racial and ethnic backgrounds, aiming to combat cultural stigma and increase mental health awareness. Each individual has a unique past, present, and future. I do not believe in prescribing or treating in a "one size fits all" fashion. I value input and feedback from my patients. I am open-minded, holistic, and solution oriented. My hope is that patients leave their appointment feeling like their concerns have been heard and fully addressed, they were respected and not judged, they have a clear understanding of their treatment plan and have a more hopeful outlook for their future.

I have worked in the medical field for thirty-three years, and during that time I have witnessed the transformative power of therapy. I've seen the benefits in everything from medical records to eating disorder treatment and violence prevention. I have a varied background and have led the Ramsey County Sexual Assault Protocol Team, which speaks to my dedication to creating welcoming and sensitive environments. After completing my master's degree in counseling and psychological services, I went into nursing with a focus on a comprehensive strategy. I collaborate with clients in my present practice utilizing a person-centered approach, appreciating their mental and physical well-being. Therapy offers a customized journey where your beliefs and values are central to the process, making it a brave step towards personal growth.

I have accumulated over 33 years of experience in the healthcare field, starting in medical records and later transitioning into the insurance sector. Subsequently, I assumed the role of Violence Prevention Coordinator/Facilitator, where I educated healthcare professionals on assisting individuals facing sexual or physical assault. During this time, I also led the Ramsey County Sexual Assault Protocol Team, bringing together a multidisciplinary group in the Saint Paul area to create victim-sensitive protocols for survivors of sexual assault. Concurrently, I pursued and completed a master's degree in Counseling and Psychological Services. Opting for a different path than a PsyD, I entered the field of Nursing. For 14 years, I dedicated my efforts to working with individuals dealing with eating disorders, finding immense fulfillment in this area. In May 2022, I accomplished my PMHNP from the University of North Dakota and subsequently worked at a psychiatric clinic in the Fargo Moorhead area for about a year before deciding to establish my private practice. In my current practice, I collaborate with clients using a holistic and person-centered approach to help them achieve their treatment goals. I possess a sincere compassion for individuals across the lifespan grappling with mental illness. I strongly believe that both physical and mental health are integral components of optimal well-being. Within my therapeutic approach, I prioritize integrating clients' beliefs, traditions, and values into the treatment plan, acknowledging the profound significance of these elements in the therapeutic process. *Specialties •Mental Health •Psychiatry •Psychotherapy •Child Psychiatry •Preventive Medicine •Medication Management •Evaluations •Assessments •Treatment planning •Adolescents •Adults •Geriatric *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Eating disorders •Relationship issues •Mood disorders •Substance abuse •Personality disorders •Anxiety disorders •Trauma and PTSD •Pediatric Psychiatry •Counseling •Autism •Behavioral issues •Emotional trauma •Anger Management •Grief and Loss •Lifestyle counseling •Weight management •Sleep problems •Insomnia •Schizophrenia •Addiction •Panic attacks •Geriatric Psychiatry •Substance use disorder •Personality disorder •Preventive care education *Treatment philosophy Nicole works collaboratively with her clients using a holistic and person-centered approach to meet their treatment goals. Nicole has a genuine compassion for helping individuals across the lifespan who are dealing with mental illness. She believes that both physical and mental health are key to achieving optimal health and well-being. It is important to include the clients' own beliefs, traditions, and values in the treatment plan. *Treatment approach •Cognitive Behavioral Therapy (CBT) •Culturally Sensitive •Eclectic •Humanistic •Coaching •Mindfulness-Based (MBCT) •Trauma-Focused •Person-Focused *Practice description Tranquil Minds Psychiatry offers psychiatric services such as diagnostic testing, medication management, psychotherapy, and treatment planning and monitoring. Psychiatric services are provided to clients 6 years old and up. Insurance •Aetna •Blue Cross Blue Shield •Medicaid •UnitedHealthcare •Optum •Medicare •Medica •Humana •Cigna •Sanford Health Plan •Healthpartners •Oxford •Allina Health •United Healthcare •Optum

Therapy is a safe space where you can feel heard and understood. It’s okay to be unsure at first, but starting therapy can help you develop the tools to manage your mental health. My approach is compassionate and tailored to meet you where you are in your journey, so you can begin healing at your own pace.

Hello, I'm Chioma Momife, a board-certified psychiatric nurse practitioner with over 13 years of experience in mental health care. I specialize in diagnosing and treating children, adolescents, and adults, providing a range of services from medication management to holistic alternatives like lifestyle modification, nutrition, and stress management. I believe in a mind-body connection and use this approach to create personalized treatment plans for my patients. Whether you're dealing with ADHD, anxiety, depression, or more complex conditions like bipolar disorder or PTSD, my goal is to offer compassionate, patient-centered care. I stay current with evidence-based practices and aim to create a trusting, supportive environment where patients feel empowered in their mental health journey. When I'm not practicing, I enjoy spending quality time with my family and keeping up-to-date with the latest mental health advancements. Treatment philosophy: I take a holistic, patient-centered approach to mental health care, blending evidence-based practices with personalized treatment plans. I believe in the mind-body connection and strive to create a trusting, supportive environment where patients feel heard and understood. My goal is to empower each individual on their mental health journey, ensuring they receive the care and respect they deserve while working toward overall well-being.

I wish I could tell them that therapy is a safe space where you can explore your thoughts and feelings without judgment. It's an opportunity to understand yourself better and to develop tools that help you navigate life’s challenges with kindness and self-compassion. Therapy is about supporting you in a way that honors who you are.

Hello! My name is Claudine Destine. I am a Dual-Certified Family and Psychiatric Nurse Practitioner. With years of hands-on experience, I pride myself on my ability to connect with patients and their families, offering compassionate, evidence-based care. I completed my Psychiatric Mental Health Nurse Practitioner certification from Frontier Nursing University and a Master's degree in Nursing from William Paterson University, where I specialized as a Family Nurse Practitioner. I also hold a Bachelor's degree in Nursing from Western Governors University and an Associate's degree in Nursing from Northampton Community College. Currently, I run Lerene Health, LLC, where I diagnose, treat, and manage adults experiencing mental health challenges. Previously, I worked in various healthcare settings, ranging from primary care to urgent care and outpatient services. My roles included providing home visits, managing medications, conducting physical exams, and offering disease management education. My goal is to provide holistic and comprehensive care, ensuring that each patient feels heard, understood, and well-cared for. Let's work together towards better health and well-being!

For anyone hesitant to try therapy, I want you to know that seeking help is a brave and empowering step toward improving your well-being. Therapy isn't about judgment—it's about creating a safe space where you can explore your feelings, gain new perspectives, and find effective ways to cope with life’s challenges. It’s okay to feel unsure, but you don’t have to go through things alone. Therapy can help you understand yourself better and offer the support you need to make positive changes.

Hello! I'm Subrina Seenarain, a Psychiatric Mental Health Nurse Practitioner (PMHNP) passionate about providing compassionate care. With a Master's degree in Psychiatric Mental Health from New York University and a Bachelor's in Nursing from Hunter-Bellevue School of Nursing, I am committed to helping you manage your mental health effectively. Throughout my career, I've worked in various settings, from inpatient hospitals to addiction recovery centers and homes. I've conducted psychiatric evaluations, delivered psychotherapy, and managed medications for diverse populations. As an Adjunct Clinical Instructor at Helene Fuld College of Nursing and New York University, I mentor future nurses to ensure they provide the best care. My expertise includes psychosis, ADHD, depression, anxiety, acute stress, panic disorder, PTSD, mood disorders, and adult-geriatric mental health. I believe in a holistic approach to mental health. My aim is to ensure you receive the support you need for both body and mind. Continuous learning is my priority; I've pursued multiple certifications, including palliative care and dementia care, to provide you with the highest quality, empathetic care. If you need a partner in your mental health journey, I'm here for you every step of the way. Reach out, and together, we'll work on achieving your mental well-being.

Your feelings are valid, but know that my focus is to empower you or help you overcome personal challenges and achieve balanced mental well-being through the flexible, comprehensive, integrative, and holistic approach that I use.

Welcome! I'm Olivier Djoumessi, your dedicated, compassionate, patient-focused, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with the American Nurses Credentialing Center (ANCC). With a heart for healing and a commitment to your mental health, I bring compassion, expertise, and evidence-based care to every consultation. Education is critical to my approach. My journey in healthcare began with a solid foundation in nursing from the University of Texas Arlington with a Bachelor of Science in Nursing, followed by a Master of Science in Nursing specializing in Psychiatry from Walden University. I'm a member of the American Nurses Association (ANA). My practice is about managing symptoms and nurturing resilience so that you can lead a fulfilling life. Utilizing a holistic approach, I combine therapy, medication management, and lifestyle modifications to support patients on their journey to recovery. Your mental health is my priority. Let's work together to create a path towards resilience and well-being.

To those hesitant about therapy, I would emphasize that seeking help is a courageous step towards healing and growth. Therapy offers a safe and supportive space to explore thoughts, feelings, and experiences, free from judgment or criticism. It's an opportunity to gain insight, develop coping skills, and find relief from emotional distress. Remember, you don't have to face your challenges alone—therapy provides guidance, support, and hope for a brighter future.

Hello and welcome to my profile! My name is Velile S. Nkolomi, and I'm a board-certified Psychiatric Nurse Practitioner with a passion for helping individuals achieve their best mental health. With certifications across Texas, Washington, Oklahoma, and New Mexico, I've dedicated my career to providing empathetic and effective care. Since joining Broadway Psychiatry in June 2020, I've specialized in the diagnosis, evaluation, and management of psychiatric conditions for patients aged 6 and older. My approach is always personalized, ensuring that each individual receives the attention and treatment that aligns with their unique needs. Prior to my current role, I was part of the compassionate team at TeamHealth at Seay Behavioral Center where I conducted screenings and evaluations for inpatient admissions. There, I also managed medication for patients aged 12 and up, ensuring their journey to wellness was on the right track. My experience extends to Garland Behavioral Hospital as well, where I've been supporting inpatient care since November 2017. Here, I focus on medication management in a collaborative environment, always prioritizing patient support and recovery. I understand that seeking help for mental health can be daunting. That's why I'm here—to guide you through every step with care and expertise. If you're looking for a dedicated professional to support your mental wellness journey, please feel free to reach out to me. Let's work together towards a brighter, healthier future.

Therapy is a safe, non-judgmental space to explore your challenges. It’s not just about talking—it's a collaborative process that can offer tools to improve your overall well-being. Starting therapy is a courageous step toward understanding yourself better and achieving lasting positive change.

Hello! I'm Ariane Djeussoung, a dedicated and compassionate healthcare provider committed to enhancing both mental and physical well-being. I specialize in integrative psychiatry, which means I combine traditional medication management with alternative and complementary approaches to offer comprehensive care tailored to each individual's needs. With over 12 years of experience in healthcare, I am devoted to providing exceptional care to my patients. In my practice, I treat a wide range of conditions, including mood disorders, anxiety disorders, ADHD, and psychotic disorders. I focus not only on alleviating symptoms but also on understanding and addressing the root causes of these issues to promote long-term well-being. My diverse background includes working in high-stress environments such as emergency rooms, oncology, inpatient and outpatient settings. These experiences have equipped me with the skills to offer holistic and well-rounded care to my patients. I hold a doctoral degree in nursing with dual certifications in Mental Health Psychiatry and Family Nursing Practice from the University of Massachusetts and the University of Cincinnati. Being fluent in both English and French allows me to connect effectively with a broader range of patients. My goal is to create a supportive and understanding environment for every patient I meet. Whether you need medication management, psychotherapy, or integrative psychiatric care, I'm here to guide you towards better health and wellness. Feel free to reach out to me, and let's work together on your journey to optimal health!