For people that are hesitant to try therapy, what do you wish you could tell them?

As someone who has received therapy in the past, I acknowledge that starting therapy can feel scary or be anxiety-provoking (I felt the same way when I first sought therapy for myself some years ago). Please be kind and patient with yourself and know that these feelings are normal. It's a big step to take. I want you to know that YOU matter and whenever you're ready to try therapy, I'm here to listen. We'll navigate through the journey together and at your own pace.

I am bilingual (Spanish-speaking), bisexual, and Latina. I have 7+ years of experience working with children, teens, adults, and families with trauma backgrounds along with symptoms of depression and anxiety. I have had the privilege of providing therapy in community settings such as clients' homes and schools, as well as at a re-entry program. I believe that everyone deserves to be treated with dignity, regardless of one's background or how one identifies themselves.

I wish those who are hesitant to therapy would know this is a space for you to invest in yourself. Part of the work is processing where beliefs (about therapy and other things) come from and how they can impact various areas of life. Therapists are here to assist you in tailoring goal setting and personalizing ways to reach those goals. I believe something is pushing you to look for therapy...who could you become without your hesitance?

Finding support can be daunting but I’m here to support you on your wellness journey. This is a space for you to come as you are and speak openly about challenges. No matter how you’re struggling, I believe in you! I am confident you will be able to grow, develop skills, and make positive changes. Reach out if you’re open to welcoming me to your team. I have been a Licensed Mental Health Counselor, based in New York, for the past 5 years. I have experience with all ages from childhood through to adulthood. I look forward to assisting you find your strengths and overcoming your challenges.

It's okay to be hesitant. It can be very intimidating to go into a therapy room knowing you are going to have to confront some uncomfortable topics. But when is enough going to be enough for you? At what point are you going to start intentionally doing things that bring you joy and happiness. It's going to be uncomfortable and hey if therapy isn't for you, that is okay too. But you never know what is going to help until you try.

I am a provisionally licensed Clinical Mental Health Counselor. I have experience working with adults ages 18 and up with substance use and mental health concerns. I am rooted in emotions and values. I utilize mindfulness techniques to help clients become more aware of their behaviors, thoughts, and emotions. I help clients develop responsibility in their lives and communicate more effectively to enhance both inter- and intrapersonal relationships. I draw from cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). I have experience with anxiety, depression, addiction, trauma, grief, and stress-related concerns. I am here to be someone for you and to help you gain confidence with you are.

I'd let them know I've been there. It can be scary and vulnerable to start therapy. And it can be so worth it. My biggest advice would be to remember that you are in charge. You get to decide if a therapist is right for you and can always change your mind, even after you've started working with someone. It can sometimes take a bit to find the right therapist, but when you do, you can find a safe space in which you are able to explore your identites and learn to embrace your magic.

I am an art therapist and Clinical Mental Health Counselor. I enjoy helping folks find creative ways to explore their identities and gain confidence in who they are.

Therapy is a great way to lay out your struggles and sort through them with someone who just wants to find the best way to make sense of it all.

I have been practicing pediatric mental health therapy for over 10 years. I approach therapy with kids by using play, creative techniques, and games to help kids feel comfortable and open up. I'd love to meet with your family and see how we can help your child and your family be the healthiest version of themselves.

To those who are hesitant to try therapy, I understand that it can feel intimidating or scary to open up and seek help. Just like you'd consult a doctor for physical ailment, therapy can be a valuable resource for your mental and emotional well-being. Therapy is a safe space where you can freely express your thoughts. Therapy is not solely about addressing problems; it can also be a catalyst for personal growth and pro mechanisms, enhancing self-esteem and gaining self-awareness. Therapy can empower you to lead a happier and more fulfilling life.

Today's world is too often scary and overwhelming. For many of us, learning to function & adapt in life as a child, teen or young adult is confusing & difficult. These challenges lead to feeling lonely, frustrated or hopeless. Through our work together, you will become confident in yourself, begin to not just 'get by', but thrive. You will begin to experience a life where being you is more than good enough. Unavoidable challenges become opportunities & you gain control of the most important area, yourself. Working together, you will become equipped to navigate day to day life & the unexpected, emerging stronger, smarter & happier. I am passionate about helping children, teens & young adults understand their emotions through play therapy & cognitive behavior therapy, within a family systems approach. I have valuable experience helping children and families deal with grief, behavioral issues, stress, depression, trauma, & school-related issues. Working with Wellspring Therapeutic Partners means I regularly consult with our team of prescribers and psychologists who specialize in a variety of areas. I can provide seamless referrals for medication management, psychological testing, therapy for loved ones or other household members, groups & EMDR services as needed and appropriate.

Therapy is an investment in yourself.  You are worth it.  Most of us spend time engaging in behaviors that benefit others.  Therapy is a benefit that’s for you, but also has an impact on all your relationships.

I am an affirming Black female in a large body, that strives to help everyone feel empowered to be their authentic selves. I have always been passionate about helping others. With over twenty-two years in the helping profession, I have had the opportunity to assist many souls experience healthy change. My goal and purpose in life is to help others navigate through life's challenges with a holistic and organic approach. I have exemplified this in my practice as a Certified Trauma Professional. During my time working with those struggling with substance use disorder, I recognized that trauma was at the root of substance use, and traditional talk therapy didn't always work. Implementing EMDR and Brainspotting into my learning and practice has had such a positive impact with clients.

We can move as slow or as fast as you would like! It takes time to get comfortable and you are in charge of how you want the process to go.

Hi! I'm currently accepting new clients. We all overcome struggles and push through our discomfort to survive day to day. I believe we don’t have to do it alone. Life feels easier and more enjoyable when we have support and a safe space to process what we are experiencing. I strive to create that space and be that supportive person in your life so you can do more than just survive another day.

I will take therapy at your pace and follow your lead. I tell all of my clients, “you have the gas pedal and you have the brake.” For my perfectionists out there, and remember, there is no right or wrong way to “do” therapy. Showing up, consistently, for yourself and growing reflection can be so impactful. I am here to guide you along the process. 

I help individuals and couples improve relationships in their life by processing how past dynamics/experiences impact their present selves. Schedule a free consultation today!

For those who are hesitant to try therapy, I want you to know that I understand why. Actively participating in therapy can be scary because it requires vulnerability and openness about topics that may be taboo or uncharted territory for you. I understand. In my therapeutic setting, I create a safe space for you to come and share your thoughts, feelings, and beliefs in a space that is free of judgment or criticism. Therapy won't always be comfortable, but I believe it is worth it and your effort will yield results.

Hi, I'm Kalisha Crone and I’m a licensed clinical social worker who is passionate about supporting communities of color and helping all of my clients improve their overall well-being. My life’s journey paired with my education has afforded me countless learning opportunities that have shaped me into the therapist that I am today. I use techniques such as mindfulness, client-centered therapy, and cognitive behavioral interventions to create a safe space for my clients to process, reflect, learn, grow and eventually go forth on their own. I believe in the power of resilience and I understand that in sharing our stories and receiving the validation that we deserve we can heal the hurt and trauma we have carried for far too long. I care about you, your family, and your story. You can trust that I will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics. Please feel free to contact me for a free consult to see if we are a good fit!