For people that are hesitant to try therapy, what do you wish you could tell them?

Shoot me an email and we can set up a free consultation!

I am an LMHC with over 10 years of experience. I see clients in-person at my office in Ravenna (near UW/ U Village) or via Telehealth. Shoot me an email and we can set up a free consultation!

Effective therapy keeps your needs in mind. You will be given the time and space to figure out what you want out of therapy, and though you may encouraged to get out of your comfort zone, you shouldn't be forced out of it. Therapy should be collaborative: you should be empowered to use the time as you like, and to say no when you don't like where it's going.

I'm a therapist in San Francisco specializing in anxiety, men's mental health, and relationship issues. I believe that effective therapy is both insightful and pragmatic - you should come away from therapy sessions with a better understanding of what you're facing, along with some ideas about how to get started on solutions. I help people find new ways of approaching their concerns so that their lives can be more manageable and fulfilling. This may mean having less conflict in your relationship, less anxiety, less negative thoughts, or making some big changes to your day-to-day life. Clients find me to be collaborative, open, and curious. I want to make sure you feel safe to explore difficult topics, and that you always feel I'm on your side, even when I'm challenging you to step outside of your comfort zone. If you'd like to learn more, please reach out for a free 20-minute consultation or read more about my practice at https://www.therapywithalex.com

Take the leap. I've experienced that feeling of hesitancy when asking a stranger to walk alongside me on my journey of self-discovery and healing. You may experience feelings of doubt - doubt about yourself and the therapeutic process; however, you don't have to feel hopeful about the future, it's enough to just be curious about what is coming.

If you have been traumatized in the past, by a relationship, an incident, an accident, something that seems unforgivable and unmanageable to you, even now, I can help. If you find yourself experiencing emotional pain, hopelessness and loss of connectedness, I can help. I can help by helping you to begin to treasure yourself, first for surviving, and eventually for learning to flourish, through good times and bad. I can help by providing you a safe and supportive space to let your mind wonder and find answers to your inner most questions about yourself and your experiences, whether past or present. I am a Licensed Professional Counselor and Certified Clinical Trauma Professional. I am also certified in Cognitive-Behavioral Therapy. My areas of clinical expertise include addiction, mental health court, personality disorders, crisis and trauma, and psychotic disorders. If you are interested in making the investment in yourself to begin counseling, I offer a free 30-minute initial session. This initial session will provide you with the opportunity to have your questions answered about the therapy process and get a feel for how I am as a therapist. I am also available by email to answer any questions.

I create a safe and comfortable space for you to share openly. During the initial consultation, I gather information and devise the best ways to help. Because I believe knowledge is power, my intention is to help you understand your presenting concerns or addiction. In the following steps, I collaborate with you on new ways of coping, communication, and connecting in relationships. I aim to help you find purpose and belonging in the world, to discover personal strengths and look forward to your life.

Having over 20 years of experience, I specialize in guiding and supporting individuals as they navigate complex relationship issues. Many are family members who have loved ones that struggle with addiction. I help people resolve unhealed emotions and break patterns they’ve been stuck in so they can grow in setting limits, building confidence, and feeling better.

It's human to end up fighting with or checked out from life from time to time - however, when that way of responding to life becomes the default, you'll start to notice the impact. Once you've reached that point, you've likely tried a lot of other ways to shake off that habit of overwhelm, high-alert worry, disappointment or pissed-off more often than not. But hey, you found your way here, and I'm glad you did. Therapy can be one way to start living your more engaged and empowered life, on your terms.

I'm an Acceptance & Commitment Therapy (ACT) therapist, offering virtual & in-person sessions in Athens, GA. I work with college students & adults on self-doubt, perfectionism, anxiety & depression, relationships & connection, self-compassion to increase really living and feeling.

If you are feeling alone or uncertain about therapy, know that this is very common. The truth is that therapy can be a huge help and is a sign of strength when people seek it out. A lot of people isolate themselves in their struggles or only think that therapy is what they have seen on TV or in a movie. Therapy provides folks with safe space, an empathetic ear, and tools to be better equipped when we get tripped up by different dynamics.

I have talked with many people who have tried every solution they can think of to bring relief to areas of life that feel stuck. I would love to sit down with you and discover what that has been like for you. Together we can work through the dynamics, emotions, and thoughts that have been the cause of such hurt or difficulty and bring a greater sense of peace and control. My focus is to listen deeply to my clients, bring awareness to their needs, and find a path toward positive change in meeting those needs. Whether I'm working with individuals, couples, or families, I help each person find their voice and understand themselves better. I have a demonstrated track record for increasing insight, deepening emotional awareness, and responding to people with sensitivity and empathy. It is my heartfelt desire to come alongside individuals, couples, and families helping to unlock a variety of life's challenges. ** I offer in-person sessions (with precautions per Los Angeles County guidance). I also offer services by video or phone. **

For those hesitant to try therapy, I wish to convey that therapy is a collaborative and supportive journey tailored to your unique needs. It provides a safe space to explore your thoughts and feelings, and to develop effective strategies for overcoming obstacles. Starting therapy can be a transformative step towards healing and growth, and I'm here to support you every step of the way.

Hello there! I'm thrilled to be your trusted guide on the path to better health and well-being. With a deep-seated commitment to your care, I bring extensive knowledge and experience to our sessions. My expertise lies in powerful therapeutic techniques such as Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Cognitive Behavioral Therapy (CBT). These methods are particularly effective for individuals facing the challenges of trauma, anxiety, PTSD, or those seeking guidance as they prepare for marriage. I firmly believe in starting where you are at this moment. Together, we will embark on a journey tailored to your personal goals, working step by step to overcome obstacles and reach a place of healing and growth. Your journey is unique, and I'm here to provide support and strategies that resonate with your individual experiences. Let's collaborate to create a fulfilling path forward.

If you’ve never been to therapy, relax! The process is conversational in nature, and I’ll do my best to put you at ease. The first visit (intake appointment) will be focused on reviewing some of the technicalities of therapy (e.g., reviewing paperwork you will have received ahead of time and any questions you might have), discussing your main concerns, and reviewing highlights of your life story (don’t worry; you’ll have a heads up from the preliminary paperwork—no surprises). From there we will discuss initial goals and decide together how often we might meet (most common option is weekly to start). Throughout the process I welcome your feedback about what is / isn’t beneficial to you so we can adjust accordingly. You can expect suggestions for readings or activities (e.g., initiating an exercise program, journaling, or committing to a self-care activity of your choice) in-between sessions so that you can progress most efficiently and effectively. Suggestions are custom tailored to your needs, goals, and preferences.

If you want authentic, honest feedback mixed with a down to earth style that may be peppered with colorful language, then we could be a good fit!

For those who are hesitant to trying therapy, I would tell them that they are not alone. There are an abundant amount of stereotypes surrounding the mental health field. It is natural to maybe feel skeptical about talking to a stranger about your feelings. However, as the client, you have a say in what happens. As the client, you are actively participating in your own treatment. Therapist take pride on how they maintain confidentiality as professionally as possible. I would those who are skeptical of therapy that unless some kind of change is made, nothing is going to change.    

I am a pre-licensed Mental Health Counselor employed at Cedar Tree Wellness Center. The kind of therapy I provide is called Cognitive Behavioral Therapy (CBT). CBT operates on the principle that our thoughts, feelings and behaviors are all linked. What I do in therapy is work with the client to challenge the irrational/negative thoughts that lead to mental conditions such as anxiety, depression, low self-esteem, etc. So many of us believe that we can solve our problems on your own, sometimes we can. However, there are many of us who require assistance, and that is nothing to be ashamed of. Needing help and asking for it does not make someone weak, it makes them stronger than most.

Together we will establish trust, tackle the problems, and help you to achieve solid self-esteem.

I specialize in working with people who grew up in an individualistic or collectivist society, who may experience difficulty with low self-esteem because their feelings have never been validated due to cultural stigma.