For people that are hesitant to try therapy, what do you wish you could tell them?

There is such importance with allowing yourself to be vulnerable amd grow.  While this can be a very scary idea, everyone deserves the chance to enter a non-judgements place where they can receive authentic support to talk about anything and everything.  It can be freeing as we all spend so much of our life trying to manage our needs with those of others.  This can be the chance to discover what it is that you need.m to live a full and balanced life.

As a therapist, my primary goal is to provide a safe, calm and steady presence for you as you navigate the challenges you are facing. My approach draws upon cognitive behavioral, dialectic behavioral, EMDR, and psychodynamic perspectives to match the needs of each individual person, family, and couple.  My style has been described as collaborative, warm, interactive, direct, and non-judgmental. I use a variety of techniques to bridge the gap between the conscious and unconscious. In doing so, balance is achieved between the self and the world allowing for healing and growth.

Therapy isn't complicated--- it is about connection and empathy. You've made the first step by stopping by here. I have over 15 years of experience-- don't wait to get started feeling better.

One of my core values is that you feel safe, seen, heard and accepted. Because I believe in the uniqueness of each individual, I carefully integrate different methods of treatment to achieve your treatment goals.

I would like to let them know that therapy is not like what is shown on television. I thrive to make the client as comfortable as possible and I will meet you where you are at in your treatment. Also, please remember that everything you discuss is confidential so your information will not be shared (as long you are not planning to hurt yourself or others).

I am a Licensed Profession Counselor with 10 years of experience. I graduated in 2013 from Lindenwood University with an MA in Professional Counseling. In 2018, I graduated from Maryland Global Campus with an MS in Digital Forensics and Cyber Investigations. My therapeutic orientation is a person-centered CBT approach. I approach therapy by focusing on the client’s strengths and assisting them in learning skills involving thoughts and behaviors that can be used to manage chronic and everyday concerns, even after they have completed therapy. I also have specialized training in Mindfulness and use this skill set with many of my clients. I have experience working with couples, families, children, stress-related concerns, anxiety, anger, and Autism Spectrum related issues. In addition, I have experience with survivors of trauma and abuse. I have experience working with patients with online compulsive behaviors related to pornography, gaming, and social media.

Just give it a try and communicate your apprehension I believe that it is COMPLETELY normal to be apprehensive but when you find the right therapist it’s as easy as talking to a friend

I believe that you are the expert in your own life and and the modalities I use are geared in empowering you as the client. I utilize solution focused therapy, cognitive behavioral therapy as well as a person centered approach in my sessions. I understand how it can be hard to open up sometimes, I meet you where you are and go at the pace you feel comfortable as it pertains to exploring what is going on in your life. I have a deep passion for helping others, allow me to join you on your journey of healing and self discovery.

It is absolutely normal to feel nervous or hesitant when beginning the therapy journey. However, if how you're functioning currently is not helpful, maybe it's time to try something new, which takes incredible courage. Therapy is an investment in yourself that will hopefully produce a great return for you and your relationships.

Welcome! I'm glad you're here. Feeling increased stress from the pandemic? Struggling with obsessive behaviors or destructive thought patterns? Perhaps severe anxiety and panic attacks feel debilitating. Does a past or recent traumatic event feel unbearable? Do you often feel worthless and "never good enough?" You are not alone and there is help! I bring a wide range of experience in mental health and wellness and have experience in multiple therapeutic approaches. This allows me to effectively use evidence-based approaches for a specific issue. I tailor a plan specially designed for you - your unique goals, characteristics, and drives. Mental health can be isolating; you are not alone. It takes tremendous courage to come to therapy and devote yourself to introspection and growth. My intention in working with you is to promote self-understanding and concrete skill-building. It is important to own your agency and trust your resilience, and move toward a compassionate self-narrative.

I know it can be scary to share intimate details about yourself to a stranger! Therapy is a safe place to open up without worrying about being judged for how you're feeling and what you've been dealing with. You've probably been quietly struggling for awhile trying to deal with your issues on your own. Maybe you feel stuck and don't know how to move forward. Therapy is one of the best investments you can make into yourself! It's a place to become whole again.

I work with adult survivors of early childhood trauma. I also work with people who suffer from generalized anxiety such as over-thinking and inability to control worry. Lastly I help people who are dealing with mild to moderate depression and have experienced grief and loss, low self-esteem, or lack of motivation.

At some point in our lives we need help dealing with our emotions or to process events that have occurred in our lives. Although friends and family are great supports in our lives, therapy can give us an unbiased view without judgment. Therapy is an opportunity to work on you!

***Currently accepting new clients***  Life can become overwhelming and at times we need someone to help us sort through things. Therapy is a very personal experience where you are able to talk and process through your own thoughts and emotions. Whether it be past issues you need help working through or current ones, therapy is a safe place to work on you. I am bilingual in Spanish and am trained in EMDR to work through trauma related issues. 

For those hesitant to try therapy, I’d encourage you to see it as your time—you set the pace, and we’ll regularly check in to ensure your needs are being met. I’ll also provide a guide to help you get the most out of therapy, so you can approach it in a way that feels both helpful and productive for you.

We all have the potential to create meaningful lives amidst joy and pain. I aim to help you embrace life's possibilities and discover new paths toward wholeness. I offer a safe, compassionate space to help you gain new insights and reconnect with forgotten or blocked parts of yourself. With 18 years of experience in mindfulness, existential, transpersonal, and somatic approaches, I've provided counseling in diverse settings, including wilderness therapy, drug and alcohol programs, homeless veterans programs, and community mental health. Since 2015, I've specialized in trauma-focused therapy in my private practice.

Its ok to be scared, or hesitant, therapy will be here when you are ready to break those generational patterns of trauma and pain.

Welcome, it is my pleasure to walk alongside you on this journey. I understand that finding the right therapist may be a daunting and difficult task, feel free to contact me for a free consultation. I too am a daughter of immigrants, wife, mother, sister and friend. I look forward to working with you.