For people that are hesitant to try therapy, what do you wish you could tell them?

I would tell anyone hesitant about therapy that seeking help is a courageous step toward understanding yourself better and finding relief from struggles you don’t have to carry alone. Therapy is a collaborative journey, and my role is to create a safe, non-judgmental space where we can explore what’s truly important to you at your own pace. It’s not about changing who you are but supporting who you want to become, helping you feel more in control and empowered. Reaching out doesn’t mean something is "wrong"—it’s a step toward building the fulfilling life you deserve.

Hello, I'm Beltha Chunow, a dedicated Advanced Practice Registered Nurse and Board-Certified Psychiatric Mental Health Nurse Practitioner based in Mansfield, TX. With over 14 years of nursing experience and a special focus on mental health, I am passionate about helping individuals live more fulfilling lives. I specialize in managing mental health disorders through a comprehensive approach that includes psychiatric evaluations, personalized treatment plans, and medication management. My goal is to understand each patient's unique needs and provide the care and support they deserve. At J & J Healthy Minds Clinic, I ensure that all patient interactions are documented accurately and in a timely manner. I collaborate closely with an interdisciplinary team to deliver the best possible outcomes for my patients. From initial evaluations to follow-up visits, my emphasis is on listening carefully and responding thoughtfully to improve health and well-being. I am here to support you every step of the way, offering both education and care coordination so you can make informed decisions about your mental health. Whether it's through therapy, health promotion, or illness prevention, I strive to help you achieve your wellness goals.

Seeking mental health care is a powerful step toward self-improvement, not a sign of weakness. I understand that starting therapy can feel overwhelming, but my goal is to create a supportive and nonjudgmental space where clients feel heard and understood. Change takes time, but with the right support, healing is possible.

About me: Fanette Prospere received her MSN in Psychiatric Mental Health Nurse Practitioner from Walden University and her BSN from Florida A&M University. Ms. Prospere, is a certified PMHNP by the the American Nurses Credentialing Center (ANCC) board. Fanette Prospere is currently licensed in the state of Florida & California. Ms. Prospere's passion is to make a difference in the lives of others. Behavioral health field is a rewarding and challenging field. However, changing lives for the better is what keeps her motivated to continue within the field of behavioral health.

Therapy is a safe space to explore your thoughts and feelings without judgment. It’s a journey of self-discovery and growth, and you don’t have to go through it alone. Taking the first step is often the hardest, but it can lead to meaningful and positive change.

Hello, I'm Ekua Baiden Sokoya, a dedicated Psychiatric-Mental Health Nurse Practitioner passionate about delivering holistic, patient-centered care. With a wealth of experience in hospital and community settings, I focus on enhancing both mental and physical well-being. My approach is rooted in compassion and understanding, ensuring every individual receives care tailored to their unique needs. I collaborate with healthcare teams to provide comprehensive care for patients of all ages, from conducting assessments to prescribing effective treatments. I’m committed to empowering patients and their families with education and strategies to manage health effectively. My goal is to improve outcomes, foster trust, and create a supportive environment where everyone feels heard and valued. Together, we can work toward achieving your health goals and building a healthier future. Treatment Methodology I prioritize a holistic, patient-centered approach in my treatment methodology. By conducting thorough assessments and understanding each individual’s unique needs, I develop tailored care plans that integrate evidence-based practices. Collaboration with patients, families, and healthcare teams ensures comprehensive and effective care. My focus is on empowering patients with the tools, strategies, and education needed to achieve optimal mental and physical health. Specialties & Conditions Mental Health Adult Psychiatry Psychiatry Child Psychiatry Psychotherapy Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Addiction Insomnia Mood disorders Panic attacks OCD Geriatric Psychiatry Obsessive-Compulsive Behavioural Therapy Trauma and PTSD Anxiety disorders Autism Behavioral issues Sleep problems Treatment approach Person-Focused Cognitive Behavioral Therapy(CBT) Mindfulness-Based(MBCT) Culturally Sensitive Trauma-Focused Emotionally Focused Humanistic Coaching Eclectic Insurance Aetna Anthem Cigna Oscar Health Optum UnitedHealthcare Blue Cross Blue Shield

Starting therapy can feel overwhelming, but it’s a courageous step toward healing and wellness. I want you to know that you are not alone, and seeking help is a sign of strength, not weakness. My role is to create a supportive, non-judgmental space where you feel heard and respected. Together, we can explore your needs and develop a plan that feels right for you, at your pace.

About me: Hello, I'm Michelle Thomas, a dedicated Nurse Practitioner with expertise in both Family and Psychiatric Mental Health care. I've spent over six years honing my skills in emergency rooms and psychiatric units, providing me with a strong foundation to support families and individuals in crisis or needing continued care. At Revitalize Mental Health & Integrative Medicine and Mental Health Wellness LLC, I provide comprehensive psychiatric assessments and personalized medication management. My telehealth practice with Sesame Care allows me to reach patients with ADHD, depression, or insomnia wherever they are. My approach is holistic, focusing on education and individualized treatment plans. I'm board-certified across multiple states, with a Master’s in Nursing from Liberty University and extensive training in functional and integrative medicine. My practice includes innovative treatments like IV Ketamine and TMS. I am passionate about empowering patients and ensuring the whole person is addressed in every plan of care. Let me help you on your journey to better health and wellness. Treatment philosophy: I believe in an integrative approach to healthcare. Each patient is unique and deserves personalized care. My goal is to treat the whole person—mind and body. I focus on listening to my patients, understanding their needs, and educating them about their treatment options. I specialize in mental health, integrative medicine, and family care, using methods like psychotherapy, medication management, and IV therapies. Collaboration is key; together, we create effective treatment plans. I aim to empower my patients with knowledge, helping them take an active role in their healing journey. Compassion and respect guide my practice, ensuring a supportive environment for all.

Therapy is a journey toward understanding and resilience, not just for when things are hard, but to build a foundation for future strength. I believe in focusing on your whole self and developing practical skills to help you feel equipped for life’s challenges. Therapy isn’t just about talking—it's about empowering you or your child with coping strategies, confidence, and mental well-being.

Hello, I’m Ashley Collins. As a psychiatric nurse practitioner, I offer holistic mental health care for children and adolescents struggling with anxiety, depression, and ADHD. My approach combines therapy, lifestyle changes, and nutrition to foster resilience and help each child face challenges with strength. I am especially experienced in supporting children affected by trauma and working with military families navigating the stresses of military life. My care philosophy is rooted in finding and addressing the root causes, not just managing symptoms, and I use parent coaching, nutraceuticals, and metabolic health assessments to support lasting well-being. As a mother of two with personal experience in anxiety and ADHD, I understand the complexities families face. If you’re seeking a practitioner who prioritizes listening, empathy, and personalized care, let’s explore how we can work together to help your child thrive. I’m currently accepting new telehealth patients in Ohio and Oregon. Treatment philosophy: My philosophy centers on holistic care—addressing the whole child rather than just symptoms. Traditional psychiatry often focuses narrowly on managing symptoms, while I integrate nutrition, lifestyle, and therapeutic interventions to uncover and treat root causes. This approach fosters resilience and a healthier mind and body, reducing the need for medication where possible. My goal is to build lasting well-being through individualized, compassionate care.

For those hesitant about trying therapy, I want you to know that seeking help is a courageous step towards improving your mental well-being. Therapy is a collaborative process where you are in control of your journey, and my role is to guide and support you without judgment. It’s okay to feel unsure, but I’m here to make the process as comfortable and empowering as possible.

I am Shannon R. Partin, a dedicated Mental Health Nurse Practitioner with over eight years of experience as a psychiatric nurse practitioner. I specialize in developing personalized treatment plans and providing supportive therapy to help my patients achieve their best mental health. I am passionate about educating my patients, their families, and fellow healthcare providers on behavioral health issues and treatment options. I earned my Master's degree in Nursing with a focus on Mental Health from the University of Tennessee, Knoxville. I also hold a Bachelor's degree in Nursing from Delhi State University of New York, where I graduated with honors, as well as an Associate Degree in Nursing from Tacoma Community College. As a registered nurse licensed in Tennessee, I am also certified in Basic Life Support and hold board certification from the American Nurses Credentialing Center. I stay current in my field by being an active member of the American Association of Nurse Practitioners. I believe in compassionate care and clear communication, ensuring my patients feel supported and informed throughout their treatment journey. My goal is to make a positive impact on the mental health and well-being of everyone I serve.

Taking the first step toward better health can be intimidating, but you don’t have to do it alone. My approach is built on empathy, respect, and patient empowerment. I strive to create a welcoming, judgment-free space where patients feel heard and supported. Small changes can lead to meaningful improvements, and I am here to guide you through the process at your own pace.

Hello! I'm Dr. Marcelo Ernesto Brito Telles, a dedicated family physician based in the Lewisville/Carrollton/Denton area. With a passion for providing patient-centered care, I established my own clinic -Lakepointe Primary Care- with the goal to promote wellness and preventive healthcare for individuals of all ages, making sure each patient receives the personalized attention they deserve. As a healthcare provider, I have firsthand experience with GLP-1 medications, such as Semaglutide and Tirzepatide, for weight loss management. These medications have proven to be effective tools in supporting patients struggling with obesity by promoting feelings of fullness and regulating appetite. I have seen positive outcomes in patients, not only in weight reduction but also in improvements to overall health, including better blood sugar control. With proper medical guidance and lifestyle changes, GLP-1 therapies offer a promising approach for long-term weight management. I'm fluent in both English and Spanish, which allows me to communicate effectively with a diverse group of patients. Whether you're in need of a routine check-up or managing a chronic condition, I'm here to guide you on your health journey. I look forward to partnering with you for a healthier tomorrow! Treatment philosophy: I believe in providing compassionate, patient-centered care that focuses on the whole person, not just their symptoms. Building strong relationships with my patients is key. I engage with them actively, listening to their concerns and involving them in their treatment decisions. My core values center around empathy, respect, and empowerment. With extensive experience in family medicine, I specialize in managing chronic conditions and preventive care. I am also committed to serving underserved communities. Through education and support, I aim to help my patients achieve their health goals and improve their quality of life. Together, we can foster a healthier future. Specialties Acute Illnesses Allergies Annual Physicals Anxiety Asthma Blood Pressure Management Chronic Disease Management Depression Diabetes GLP-1 Medications High Cholesterol Hypertension Hyperthyroidism Hypothyroidism Immigration Physicals Obese and Weight Management Primary Care Thyroid Disorders Treatment approach: Chronic Condition Management Comprehensive Family Medicine Practices Culturally Competent Approaches Geriatric Care Focus Interdisciplinary Care Coordination Patient-Centered Care Preventive Healthcare Services Wellness and Health Promotion

For those hesitant to try therapy, I want to emphasize that seeking help is a courageous and empowering step towards healing. Therapy is a collaborative process where you are not alone; it’s a safe space to explore your thoughts and feelings at your own pace. Healing often begins with acknowledging and embracing our pain, just as the rose emerges from the thorn. Through therapy, you can gain insights, develop healthier coping strategies, and find the support you need to navigate life’s challenges. Your well-being is worth the investment in yourself.

"The purpose of life is to discover our own inherent nobility and to help others discover theirs." – Abdu'l-Bahá. My journey to becoming a therapist began with my own experience of managing mental health from a young age. This personal journey highlighted the profound power of therapy and inspired me to help others achieve similar transformations. Therapy, to me, is more than a profession—it’s my calling. Every step I take alongside my clients reaffirms the transformative power of hope, healing, and the therapeutic relationships. I have extensive experience and training in treating depression, anxiety disorders, other mood disorders, obsessive-compulsive disorder, trauma/PTSD, relationship issues, grief, and life transitions. Healing isn’t about avoiding pain; it’s about feeling safe enough to face it, embrace it, and grow from it. Much like a rose blooms despite the thorns, I believe in your ability to rise through challenges and thrive. Together, we’ll create a supportive space where you can explore, build resilience, and move confidently toward the life you envision.

If you're hesitant about trying therapy, I want you to know that feeling uneasy is completely normal. Therapy is a unique and collaborative journey where you're not alone. It’s an opportunity to explore your thoughts and feelings in a safe, supportive environment. Taking the first step can be daunting, but it is a powerful move towards living your best life. I am here to support and guide you, helping you build the tools you need to overcome challenges.

The decision to seek individual therapy can be an uncomfortable one for many. As a clinician, I deeply respect my clients for the strength & resilience that it takes to seek the help of a professional. Engagement in therapy is a journey, a process- one that I would like to embark on with you. As a client, it is important for you to know that you are not alone. The therapeutic process is a unique and collaborative one in which you are the expert of your own experience. I will help equip you with the tools to enhance your lived experience. You have taken the first step in searching for a helping professional in hopes of meeting your overall goals. Together you and I will travel your journey to conquer the challenges toward living your best life!

For those hesitant to try therapy, I wish to convey that seeking help is a brave and positive step toward well-being. Therapy offers a supportive space to explore challenges, develop coping strategies, and enhance personal growth. It's a collaborative journey where you are not alone; I'm here to support and guide you in a non-judgmental, empathetic manner.

Hello! I'm Wayne, a dedicated licensed mental health professional with a rich background in individual therapy and group counseling. My passion lies in helping people navigate life's challenges through tailored treatment plans and supportive interventions. With a master’s degree in Counseling and Human Services from Lehigh University, I bring a wealth of knowledge and experience to my practice. In my current role, I manage a full caseload, providing personalized therapy to each client. In practice, this covers a broad range of topics for the focus of treatment, from anger management and emotion regulation skills development to LGBTQ-affirmative therapy. My experience extends to specialized areas such as addiction issues, trauma counseling, motivational interviewing, and empowerment counseling. I've worked extensively with diverse communities in various settings, advocating not only for improved access to mental health care but also for more culturally competent and culturally responsive services. Outside of direct counseling, I've contributed to research that explores the impact of race on teacher-student relationships and have engaged in community outreach efforts. Committed to continuous learning, I've also completed certifications in addressing unconscious bias and understanding the mental health impacts of domestic violence I take pride in my ability to create a safe and understanding environment for clients. Whether you're dealing with interpersonal problems, emotion regulation difficulties, or a challenging transition, I'm happy to help you start or continue your journey to wellness. In order to make therapy accessible to as many people as possible, I operate via telehealth only. Please reach out to schedule a virtual appointment.