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Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

Jessica SmithJ

Jessica Smith

Dr. Jessica Smith, DNP, FNP-C, AGACNP-BC, PMHNP-BC
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
Seeking therapy is a step toward strength, not weakness. You don’t have to navigate life’s challenges alone. My approach is warm, non-judgmental, and tailored to your unique needs. Therapy offers a space to explore, heal, and grow at your own pace. It’s okay to start small—your mental health matters, and I’m here to support you every step of the way.
Hello! I'm Dr. Jessica Smith, a dedicated Board-Certified Family & Psychiatric Nurse Practitioner passionate about delivering high-quality, compassionate care. With over a decade of experience in healthcare, I have worked in diverse settings, including mental health, urgent care, and hospital environments. My expertise lies in diagnosing and treating psychiatric disorders such as anxiety, depression, bipolar disorder, and ADHD, providing comprehensive care tailored to each patient’s needs. I hold multiple certifications, allowing me to care for individuals across different age groups. My approach is holistic, blending evidence-based medicine with a compassionate touch to ensure my patients feel heard, valued, and supported. I specialize in treating adults with anxiety and depression, adolescents navigating social and academic pressures, women experiencing hormonal-related mental health challenges, and individuals seeking care that integrates Christian faith. Technology plays a crucial role in my practice, enabling seamless and efficient healthcare coordination. I strive to create a welcoming, judgment-free space where patients actively participate in their care. My goal is to help individuals achieve mental and physical well-being, fostering healthier communities one patient at a time. I look forward to working with you on your journey to better health. Treatment Philosophy: I believe in compassionate, patient-focused care that empowers individuals on their wellness journey. My approach is holistic, integrating medical expertise with empathy to create personalized treatment plans. I emphasize clear communication, education, and shared decision-making, ensuring that each patient feels heard and supported. Whether managing acute or chronic conditions, I strive to foster a safe, trusting environment where individuals can take an active role in their health and achieve lasting well-being. Specialties & Conditions: • Mental Health • Depression • Anxiety • Bipolar Disorders • ADHD • Eating Disorders • Insomnia • Relationship Issues • Mood Disorders • Panic Attacks Treatment approach: • Cognitive Behavioral Therapy (CBT) • Emotionally Focused • Mindfulness-Based (MBCT) • Person-Focused In-network Insurance company: • Medicaid • Anthem • Optum • Aetna • Cigna • UnitedHealthcare • Medicare • Humana • Kaiser Permanente • Carelon • Health Plan of San Joaquin • Magellan • Anthem Blue Cross California
Jacqueline HorneJ

Jacqueline Horne

Jacqueline Horne, FNP-BC
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
Therapy is a safe space for growth, healing, and self-discovery. You deserve support, and together, we can create a path to better health.
Hello, I’m Jacqueline Horne, a Family Nurse Practitioner with over 20 years of diverse healthcare experience. Throughout my career, I have been driven by a passion for providing compassionate, patient-centered care. My expertise spans family care, hormone therapy, and weight loss, allowing me to support patients across the lifespan with personalized, effective care plans. I have worked in various healthcare settings, including medical/surgical, psychiatric, and correctional facilities, and as a primary and acute care provider visiting high-risk patients in their homes to prevent hospital admissions. I’ve also played a critical role in managing chronic conditions, providing wound care, and offering emergency services, including during the COVID-19 pandemic. I believe communication is the cornerstone of effective healthcare. By working closely with patients, physicians, and healthcare teams, I ensure everyone is aligned to deliver the best possible outcomes. Beyond patient care, I mentor new staff and implement processes to improve safety and outcomes. Your health and well-being are my top priorities. Whether you’re seeking preventive care, chronic disease management, or specialized treatments, I am committed to helping you achieve optimal health. Feel free to reach out to me—I look forward to partnering with you on your journey to a healthier life! Treatment Philosophy: I believe healthcare is most effective when it’s personalized and collaborative. I take the time to listen to your concerns, understand your unique needs, and develop individualized care plans to achieve the best outcomes. My focus is on preventive care and education, empowering you to take charge of your health. By fostering open communication and trust, I aim to guide you toward a healthier and more fulfilling life. Specialties & Conditions: Weight Loss Geriatrics General Practice Family Medicine Urgent Care Abdominal symptoms Allergies Allergy Annual check-up Anxiety Arthritis Asthma Back pain Common cold Cough Covid Dehydration Dementia Depression Diabetes Diabetes management Ear infections Falls Fever Flu Flu symptoms Headache Hypertension Incontinence Internal medicine Life style change Medication management Memory loss Mental health Middle ear infection Minor injuries Obesity Osteoporosis Overweight Pharyngitis Rashes Respiratory concerns Routine check-up Routine health maintenance Sinus infection Sore throat UTIs Treatment approach: Culturally Sensitive Humanistic Mindfulness-Based(MBCT) Person-Focused
Nathalie DeliaN

Nathalie Delia

Nathalie Delia, PMHNP-BC, FNP-BC
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
Therapy can be a powerful step toward personal healing and self-discovery. I believe in creating a safe, supportive environment where clients feel understood and empowered to explore their challenges. Seeking therapy is a courageous act, and I’m here to guide you with compassion, ensuring you never feel alone in this journey.
Hello, I'm Nathalie Delia, a dedicated Family Nurse Practitioner with over 15 years of experience in nursing. I have recently broadened my expertise by becoming certified in psychiatry. My background includes emergency medicine, cardiology, internal and occupational medicine, correctional medicine, substance abuse, and psychiatry. Throughout my career, I’ve been committed to providing compassionate care to individuals across the lifespan. Whether it's managing acute and chronic illnesses, addressing mental health and substance use disorders, or supporting overall wellness, I approach each patient with kindness and understanding. I believe in clear communication and actively educating my patients and their families about their health and treatment options. I've worked in various healthcare settings, including clinics, urgent care, correctional facilities, and recovery centers. Each experience has enriched my ability to collaborate effectively with both patients and interdisciplinary healthcare teams to deliver personalized and effective care plans. As a nurse practitioner, my priority is to ensure every patient feels safe, informed, and empowered on their journey to better health. I'm here to listen, support, and provide expert care tailored to your unique needs. Treatment philosophy: As a dedicated healthcare provider, my treatment philosophy centers on compassionate, patient-centered care. I believe in actively listening to my patients, ensuring their voices are heard in their treatment journey. With a diverse background in emergency, internal, and mental health care, I aim to provide a holistic approach that addresses both physical and emotional needs. Collaboration with interdisciplinary teams allows me to create comprehensive care plans tailored to each individual. Educating patients about their conditions is vital, empowering them to take charge of their health. My goal is to foster a nurturing environment where patients feel safe, supported, and motivated to achieve their wellness goals.
Milka GalvezM

Milka Galvez

Milka Galvez, PMHNP-BC
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
I understand that seeking therapy can be intimidating, but it’s a courageous step toward healing and growth. Therapy is a space where you are heard, supported, and respected. It’s not about judgment but about helping you navigate challenges and build confidence in a safe and empathetic environment.
Hello, I’m Milka Galvez, a Board-Certified Psychiatric Mental Health Nurse Practitioner. Growing up as an Asian American in a culture where mental illness was stigmatized, I witnessed firsthand how difficult it can be to seek support for emotional struggles. These experiences shaped my mission as a provider: to help destigmatize mental health and create a space where conversations about depression, mood disorders, PTSD, and stress are not only welcomed but encouraged. I believe that mental health care begins with trust, empathy, and understanding. I am here to listen, empathize, and connect with you as we embark on this journey together. Whether you’re dealing with challenges that feel overwhelming or simply seeking support to navigate life’s changes, I am committed to providing compassionate, person-centered care that meets your unique needs. My practice is rooted in the belief that mental health treatment should empower individuals to live authentically and confidently. I strive to provide evidence-based interventions tailored to your goals while creating a safe environment where you feel respected and valued. Let’s work together to break down barriers, foster healing, and build a brighter future. Treatment Philosophy: I provide evidence-based mental health care tailored to your unique needs. My approach is rooted in empathy, respect, and active listening, ensuring you feel valued and supported throughout your journey. I aim to create a safe, nonjudgmental space where we can address challenges like depression, PTSD, mood disorders, and stress. My goal is to offer care that is effective, safe, and person-centered, empowering you to embrace wellness with confidence and resilience. Specialties & Conditions: Mental Health Psychiatry ADHD Anxiety Bipolar disorders Depression Mood disorders OCD Panic attacks Personality disorders Schizophrenia Trauma and PTSD Treatment approach: Culturally Sensitive Emotionally Focused Person-Focused Insurance: Aetna Anthem Blue Cross Blue Shield of Massachusetts Carelon Behavioral Health Cigna Magellan Oscar Health Oxford Quest Behavioral Health UnitedHealthcare
Adam JimohA

Adam Jimoh

Psychiatric Mental Health Nurse Practitioner
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
For those hesitant to try therapy, I want you to know that seeking help is a courageous and positive step towards better mental health. Therapy provides a supportive environment to explore your feelings, challenges, and goals. As a compassionate and empathetic practitioner, I am committed to creating a safe space where you can address your mental health concerns confidently and work towards achieving balance and wellness.
Welcome to my profile! As a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP), I bring extensive experience and expertise to provide comprehensive care for individuals facing mental health challenges. Board-certified and fully licensed, I am authorized to prescribe medication and manage holistic treatment plans tailored to your needs. Proficient in utilizing advanced computer systems for accurate record-keeping and streamlined care coordination, I ensure efficient and organized management of your healthcare journey. With adept communication skills, I excel in conveying complex health information in an accessible manner, fostering informed decision-making and patient comfort. My background encompasses diverse clinical settings where I have refined skills in patient assessment, treatment planning, and personalized education. Whether independently or as part of a multidisciplinary team, I prioritize collaborative approaches and clear communication to optimize your outcomes. Joining Essen Healthcare in January 2024, I remain abreast of evolving healthcare regulations to uphold the highest quality of care standards. Through precise medication management and thorough review of diagnostic reports, I strive to track your progress effectively. By maintaining detailed electronic medical records and fostering close collaboration with fellow healthcare professionals, I ensure your treatment plan is tailored and comprehensive. I am dedicated to fostering trusting relationships with patients, families, and colleagues, providing a supportive environment for addressing mental health concerns confidently. Together, we can embark on a journey towards balance, wellness, and a fulfilling life. Thank you for considering me as your partner in mental health.
Jade GreenJ

Jade Green

Jade Green, FNP-BC,APRN
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
Your health journey is unique, and seeking care is a positive step toward wellness. I strive to create a supportive, judgment-free space where you feel heard and empowered. Remote care allows for flexibility and comfort, making it easier to prioritize your health. You are not alone, and I am here to guide you with empathy and a personalized approach.
Hello, I'm Jade Green, a Board Certified Family Nurse Practitioner committed to delivering exceptional care to patients of all ages. With a solid clinical background, I offer in-depth knowledge and compassionate patient care, ensuring that every individual receives personalized attention. I focus on preventive health, patient assessments, and developing care plans that promote overall wellness. I believe in forming enduring connections with my patients and their families, ensuring their health needs are met with empathy and professionalism. I'm continually learning to stay updated with medical advances, which helps me provide the best care possible. Whether you're dealing with chronic or acute health issues, I am here to support you on your health journey. Let’s work together to achieve and maintain optimal health. Treatment philosophy: My treatment philosophy centers on compassionate, patient-focused care. I believe in building strong relationships with patients and their families, fostering trust and understanding. I emphasize preventive health and tailor care plans to each individual's needs, ensuring they feel empowered in their health journey. With experience in managing both chronic and acute conditions, including mental health, I approach each case holistically. My goal is to collaborate with patients, guiding them towards optimal health through clear communication and support. Continuous learning keeps me at the forefront of medical advancements, allowing me to offer the best care possible. Together, we can achieve lasting wellness.
Brennan LehotayB

Brennan Lehotay

Brennan Lehotay, MSN, APRN, PMHNP-BC
Online & In-Person
For people that are hesitant to try therapy, what do you wish you could tell them?
Therapy is a safe space where you are free to express yourself without judgment. It is an opportunity for healing, personal growth, and gaining tools to manage life's challenges. Taking that first step may seem daunting, but it can lead to profound changes in your emotional and mental health.
Thank you for considering! My name is Brennan and I am a Psychiatric-Mental Health Nurse Practitioner. I am a psychiatric provider specializing in medication management and add-on therapy for common psychiatric disorders like anxiety, depression, panic, PTSD (and complex PTSD), ADHD, Autism, Eating disorders, and many more. I am a Certified Clinical Trauma Specialist, while also specializing in LGBTQIA+ issues, polyamory, ENM, and am kink-affirming. My experience includes working in outpatient psychiatry settings, where I provide therapy and medication management. I've had the pleasure of working with diverse populations in various states, including Ohio, Colorado, New York, Kansas, and West Virginia. Currently, I am the owner and sole provider of Sana Mente Behavioral Health LLC, an outpatient tele-health psychiatry practice. My mission is to provide compassionate, patient-focused care and to ensure each individual receives the personalized attention they deserve. With being a psychiatric professional since 2018 as a bedside nurse and Prescriber, I bring both clinical expertise and a focus on systemic improvement to my practice. My goal is to assist you in reaching your goals, not telling you what to do. My focus is breaking the sterotype of psychiatry and treating every person with respect and compassion, working with you on your individual treatment goals. I'm committed to supporting your mental health journey with empathy and professionalism. Treatment philosophy: Sana Mente Behavioral Health LLC provides inclusive, kink-affirming, and trauma-informed outpatient psychiatry, emphasizing holistic care that integrates therapy with medication support. The practice prioritizes individualized treatment plans that respect cultural, sexual, and identity diversity, with a focus on addressing underlying trauma rather than solely managing symptoms. Therapy is the cornerstone of treatment, while medication is used thoughtfully and minimally. Through trauma-focused and affirmative therapies, combined with collaborative care, Sana Mente empowers patients to heal and thrive, promoting mental and emotional well-being with a strength-based approach.
Inga JenningsI

Inga Jennings

Inga Jennings, ANP-BC, MSN, MBA
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
Seeking care is a vital step toward better health, and you don’t have to navigate it alone. My approach is warm, understanding, and tailored to your specific needs. I create a safe space where you can discuss your concerns, and together, we develop solutions that improve your health and quality of life.
Hello, I’m Inga Jennings, an Advanced Registered Nurse Practitioner with a passion for providing compassionate, patient-centered healthcare. With a strong background in primary care and pain management, I take pride in listening to my patients and creating personalized treatment plans that fit their unique needs. I hold advanced degrees in Nursing and Business Administration, equipping me with the knowledge and expertise to assess, diagnose, and treat a wide range of medical conditions. Whether managing chronic illnesses, supporting mental health, conducting routine check-ups, or offering vaccinations, my mission is to provide comprehensive and high-quality care. Beyond primary care, I specialize in hormone replacement therapy, HIV prevention, and aesthetic treatments, helping patients feel and look their best. I believe in a holistic approach—addressing both physical and mental well-being to ensure a balanced, healthier life. At VIP Primary Care Services LLC., we uphold values of integrity, caring, and excellence. Every patient is important, and I am here to support you on your health journey. Let’s work together to achieve your wellness goals and improve your quality of life. Treatment Philosophy: I believe in a patient-first approach that prioritizes integrity, compassion, and excellence. At VIP Primary Care Services LLC., we go beyond just treating symptoms—we focus on holistic wellness. Every patient is unique, and I strive to create personalized care plans tailored to individual needs. From primary care to aesthetics and hormone therapy, my goal is to empower you with high-quality, innovative healthcare that enhances your overall well-being. Your health journey matters, and I’m here to support you every step of the way. Specialties & Conditions: • Weight Loss • Pain Management • Emergency Medicine • Internal Medicine • Nursing • Allergy Medicine • Neurology • Geriatrics • General Practice • Interventional Pain Management • Family Medicine • Preventive Medicine • Chronic Back Pain • Neck Pain • Joint Pain • Nerve Pain • Headaches • Arthritis Pain • Allergic Reactions Treatment approach: • Culturally Sensitive • Eclectic • Emotionally Focused • Humanistic • Coaching • Mindfulness-Based (MBCT) • Person-Focused