For people that are hesitant to try therapy, what do you wish you could tell them?

Personally, I will use therapy for the rest of my life. I find it helps me to process unconscious material, to build up my core of robust vulnerability, and to level-up my life. If I wasn't in therapy I would be spraying unconscious material into my work and relationships and staying stuck in the same unhelpful patterns. With therapy, my life keeps getting simpler, richer, bigger, and more connected. Therapy also helps me to stay in touch with the poetic quality of my life and the mythological arc or hero's journey that I am on. If I can stay in touch with this quality, my story becomes more heroic over time.

Do you feel burned out or stuck in a life that no longer works for you? Does your body feel pained, exhausted, or overly anxious. Do you feel like a phony or that the real you hasn't yet emerged. Well, you've only been this age once. Maybe it's time to give your life an overhaul. Somatic psychology is a cutting-edge approach that works to restore the nervous system to a state of healthy regulation, energy, flow and feeling at home in your body. This provides a foundation of authentic self-esteem that becomes the basis for a big meaningful career and a network of healthy relationships—a life that feels great on the inside. The core of my work uses Somatic Experiencing, a body-oriented approach grounded in neuroscience and the latest in trauma-informed research. It works to discharge bound survival energy, disrupt tension patterns, and reset and revitalize the nervous system. Somatic therapy pairs extremely well with psychedelic work to accelerate the process of healing. I also integrate Internal Family Systems (IFS), attachment patterns, and a psychodynamic approach into my work. My main areas of specialization are: - Authentic Career Adaptation - Attachment Strategies in Relationships - Chronic Pain and Health Conditions - Psychedelic Integration - Owning your Identity (LGBT and other) Whether you are new to therapy or have spent years talking about your problems without improvement, you may have been using the wrong approach. If you'd like to learn more about my approach and why it can be more effective than talk therapy, visit my website and schedule a free 30-minute consultation. I look forward to meeting you.

Seeking care is a proactive step toward better health. My approach is not just about treating conditions but also about helping you understand and manage your well-being. Through telemedicine, I offer a comfortable, judgment-free space to discuss health concerns and find solutions that work for you.

Hello! I'm Leellon Martin, and I'm passionate about healthcare. With 35 years of experience as a nurse, I am dedicated to providing top-notch care for my patients. I specialize in adult-gerontology primary care, having earned a Master of Science in this field. Currently, I serve as the primary nurse practitioner at a facility caring for patients needing ventilator support and dialysis. I'm committed to improving patient health, preventing diseases, and offering education to help individuals take charge of their well-being. Through my extensive experience in ICUs, including the challenging Covid ICU settings, I've honed my skills in patient care. I also leverage telemedicine to meet men's healthcare needs, ensuring accessible and timely medical interventions. Whether it’s prescribing medications or triaging patient requirements, I aim to make healthcare experiences smooth and supportive. Patient well-being is at the heart of my work, and I'm here to make healthcare easier and more effective for everyone. Treatment philosophy As a dedicated healthcare provider with over 35 years of nursing experience, my philosophy centers on patient care and compassion. I believe in treating each patient as a unique individual. My approach combines clinical expertise with heartfelt support. I’m committed to improving health and promoting wellness through education and preventive measures. I carefully assess and address the needs of my patients, especially those requiring ventilator and dialysis care. Telemedicine allows me to connect with patients conveniently, providing a personal touch in men’s health. My goal is to foster a partnership that promotes healing and empowerment, helping patients navigate their health challenges effectively. Together, we can achieve better health outcomes.

Standing on the sidelines of life is painful and not believing in yourself only helps to hold you back. There is so much power in learning how to offer yourself more compassion, acceptance and love as you work toward a stronger sense of self. There’s no better time than right now, so let’s take the next step toward your goals together.

To the world you appear to be thriving, but internally you feel anxious, overwhelmed and exhausted by self-doubt. You're tired of questioning everything about yourself. You're ready to stop worrying about what others think of you. You just want to feel good enough and sure about who you are. You want to trust yourself to make your own choices. Most of all, you want to get to the root of your anxiety so that you can feel confident in your ability to face life's challenges. No matter what you're going through, I invite you to join me in a safe space of reflection and support along your journey to becoming your most confident self. I specialize in helping teens and adults to develop the confidence and skills they need to overcome anxiety and self-doubt. I often work with high school students, college students, and ambitious individuals who have a desire to unlock their fullest potential and accomplish meaningful life goals. My goal is for you to recognize and trust your own strengths.

Therapy is a safe space to explore your thoughts and feelings without judgment. It’s a journey of self-discovery and growth, and you don’t have to go through it alone. Taking the first step is often the hardest, but it can lead to meaningful and positive change.

Hello, I'm Ekua Baiden Sokoya, a dedicated Psychiatric-Mental Health Nurse Practitioner passionate about delivering holistic, patient-centered care. With a wealth of experience in hospital and community settings, I focus on enhancing both mental and physical well-being. My approach is rooted in compassion and understanding, ensuring every individual receives care tailored to their unique needs. I collaborate with healthcare teams to provide comprehensive care for patients of all ages, from conducting assessments to prescribing effective treatments. I’m committed to empowering patients and their families with education and strategies to manage health effectively. My goal is to improve outcomes, foster trust, and create a supportive environment where everyone feels heard and valued. Together, we can work toward achieving your health goals and building a healthier future. Treatment Methodology I prioritize a holistic, patient-centered approach in my treatment methodology. By conducting thorough assessments and understanding each individual’s unique needs, I develop tailored care plans that integrate evidence-based practices. Collaboration with patients, families, and healthcare teams ensures comprehensive and effective care. My focus is on empowering patients with the tools, strategies, and education needed to achieve optimal mental and physical health. Specialties & Conditions Mental Health Adult Psychiatry Psychiatry Child Psychiatry Psychotherapy Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Addiction Insomnia Mood disorders Panic attacks OCD Geriatric Psychiatry Obsessive-Compulsive Behavioural Therapy Trauma and PTSD Anxiety disorders Autism Behavioral issues Sleep problems Treatment approach Person-Focused Cognitive Behavioral Therapy(CBT) Mindfulness-Based(MBCT) Culturally Sensitive Trauma-Focused Emotionally Focused Humanistic Coaching Eclectic Insurance Aetna Anthem Cigna Oscar Health Optum UnitedHealthcare Blue Cross Blue Shield

Taking the first step toward better health can feel overwhelming, but you don’t have to do it alone. My approach is not about quick fixes or just prescribing medication—I take the time to listen, educate, and guide you toward sustainable health improvements. My goal is to help you understand your body and make informed decisions in a safe, supportive space.

Welcome to Your Wellness Path! I'm Amy Bryson, a Family Nurse Practitioner dedicated to helping you achieve your best health. I offer personalized care online, focusing on adults with health concerns like autoimmune and thyroid diseases, hormone imbalances, and weight management. I take the time to listen to your concerns, order the necessary tests, and create a care plan just for you. I'll guide you on how to improve your health through nutrition, exercise, medications, and supplements. My experience includes working in hospitals, urgent care, and primary care, treating patients from all backgrounds. I believe in building strong relationships with my patients to help you understand your health and find the root causes of any issues. Together, we'll work towards your health goals, ensuring you feel supported every step of the way. I'm here to help you navigate your wellness journey with compassion and expertise. Let's work together to create a healthier, happier you. Treatment philosophy: I believe that each individual is unique and deserves to be treated as such. My goal is to support you on your path to wellness. This takes time for us both to get to know and truly understand you, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you in the long run. I want to help my patients find a way of being in a world based on self-compassion and kindness. Specialties: Autoimmune disorders Chronic fatigue Digestive issues Endocrinology Family Medicine Food sensitivities Functional Medicine Hormonal imbalances Hypothyroidism Life style change Menopause symptoms Metabolic dysfunction Obesity Urgent Care Weight Loss Treatment approach: Coaching Education Hormone Replacement Therapy Low Dose Naltrexone Medication Assisted Weight Loss Treatment Person-Focused Semaglutide/ GLP-1 therapy Thyroid support and treatment

For those hesitant to try therapy, I want you to know that seeking help is a courageous and positive step towards your well-being. Therapy is not just about addressing symptoms; it's about treating the whole person and finding balance in your life. I provide a non-judgmental, supportive environment where your goals and preferences are respected. Together, we can create a personalized treatment plan that empowers you to regain control and lead a more fulfilling life.

Welcome! It's a privilege to have you here where your health is a primary focus. I'm an experienced Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner, with a passion for delivering care that considers every aspect of your well-being. My professional background has enriched my practice with the ability to offer you truly personalized, holistic healthcare. In my practice, I take a comprehensive approach, which means I'm committed to understanding who you are beyond your health concerns. Together, we'll create a care plan that speaks to your individual needs. Through careful health assessments and diagnoses, I'll guide you through treatment options—be it medications, nutraceuticals, lifestyle coaching, or other supportive therapies—with clear communication so you're always an informed participant in your own care. I believe that understanding your health is key to managing it, so I place great emphasis on educating and empowering you. By discussing your health in straightforward terms, I aim to demystify the complexities of healthcare. Together, we'll navigate lifestyle changes and self-care practices that can elevate your day-to-day life. Rest assured, you're not alone on this journey—I collaborate with you to ensure you receive a comprehensive and integrated care. My dedication to professional growth means I'm constantly learning the latest evidence based treatment and practices—bringing you the most current knowledge in our sessions. Let’s work together in pursuit of your best mental and physical well-being. Your health story is unique, and I'm here to listen, support, and walk beside you every step of the way.

Many people are often nervous or uncertain to take the first step and this is really common. I am dedicated to fostering a space where you feel understood, grounded and affirmed in order to explore big questions with a variety of possibilities.

She/Her/Ella Queer, bilingual, Latinx, LMFT in the state of CA. I have 10+ years of specializing in anxiety, trauma, PTSD and depression. I offer a free 20-minute call to see if my services would fit your needs.

You don’t have to wait until things fall apart to benefit from therapy. You can come just as you are—confused, overwhelmed, unsure where to start. Therapy isn’t about having all the answers; it’s about having a safe space to explore what’s going on with someone who’s really listening. It’s okay to feel nervous at first—many people do—but it can also be one of the most meaningful investments you make in yourself.

Hi, I’m Ellie, a Licensed Marriage and Family Therapist based in Mission Viejo, California! :) I work with preteens, teens, college students, and young adults navigating generalized anxiety, social anxiety, performance-based anxiety, academic/occupational stress, and relationship challenges. I primarily use Cognitive Behavioral Therapy (CBT) and integrate mindfulness, attachment-based, and relational approaches to meet each client’s unique needs. I offer both in-person and virtual sessions for clients throughout California.

As someone who has been in and out of therapy for 16 years, I understand opening up to someone new can feel overwhelming and daunting. It's okay to feel uncomfortable or nervous. Talking about hard things is, well...hard. I'm proud of you, and you can do this! 

Hello! I'm Lucy Romo, a Licensed Clinical Social Worker providing remote counseling services to residents of California, Nevada, and Texas. I earned my Master of Social Work degree from California State University, Long Beach, and hold clinical licenses in CA, NV, and TX. 

It has been a journey to try and find a way to move forward through your life and you are realizing that you might need some help to change what isn't working. Asking for help can be a huge step in the healing process. Just finding this page has been a journey. You are almost there. As a therapist, I hold a safe space for those new and experienced within therapy. I center each session on what is most important to you while guiding you in creating a life where you are not only surviving but thriving. All you need to do is take the first step to reach out at: [email protected]

Do you have feelings of anxiety, depression, instability, or codependency within your relationships? Do you want to find the right partner(s) or improve your current relationship but are not sure how? Are you tired of the dating game and choosing people who are unavailable? You want to be able to show up authentically for connection and chose others who can meet you there as well. The truth is you want to build relationships grounded in belonging, acceptance, growth, and healing, but are not sure where to start. We will dive deep to understand the relationship patterns and attachment styles that unconsciously guide your interactions with family members, partners, workplace colleagues, and even yourself. Together we will develop practices for self-exploration, communication, and connection. You have the inherent capacity and self-knowledge to grow, heal and thrive. I work with clients experiencing relationship challenges with parents, dating, committed relationships, friends and within workplace settings, helping them to create intentional relationships where they feel safe, fulfilled and supported. I am a trauma-trained therapist with additional training from the Ackerman Institute for the Family, the Gottman Institute, and the Internal Family Systems Institute. I have a deep commitment to and passion for creating a safe space with individuals from all races, genders, sexualities, religions, abilities, and life paths. If you want to feel more connected, fulfilled and in alignment with yourself, feel free to email me for a free 20-minute phone consultation. Looking forward to hearing from you.