For people that are hesitant to try therapy, what do you wish you could tell them?

Taking the first step is often the hardest, but seeking help is a sign of strength. You deserve support, and we’ll move at a pace you’re comfortable with.

Hello, I’m Roberto Pohlenz-McBeath, a Psychiatric Nurse Practitioner with 16+ years of nursing experience. Born in Mexico City, I began my career after earning my Nursing Bachelor’s in Puerto Rico. With two years of ER experience addressing psychiatric emergencies and four years dedicated to mental health, I specialize in treating conditions like anxiety, depression, and ADHD. My goal is to provide personalized care through comprehensive assessments, collaborative treatment plans, and evidence-based medication management. I prioritize building trust with my patients, offering a supportive environment where we can work together toward better mental health outcomes. Let’s navigate your mental health journey and achieve positive change. Treatment Methodology I provide a collaborative, patient-centered approach that starts with a thorough assessment and clear communication of treatment options. I create individualized care plans, focusing on medication management when necessary and integrating therapy referrals as needed. By setting realistic goals and tailoring treatment to your unique needs, I aim to help you achieve sustainable mental health improvements. Specialties & Conditions: Mental Health ADHD Insomnia Depression Anxiety Treatment approach Person-Focused Culturally Sensitive Emotionally Focused Medication management Insurance I only support cash pay.

Reaching out for help can be daunting, but it’s a powerful first step toward feeling better. I strive to make the process welcoming and judgment-free. Therapy, combined with a holistic approach, can offer real improvements in managing stress, anxiety, and other challenges.

Hello! I'm Danielle Berju, a Psychiatric Mental Health Nurse Practitioner and the owner of Healing Tree Holistic Psychiatry. I focus on helping you find the right medications or discontinuing ones that don't work. However, medications are just a part of my approach. I also offer therapy and holistic wellness to help you feel your best. Whether it's anxiety, depression, mood swings, focus issues, or motivation, I'm here to support you. My goal is to make you feel safe, heard, and informed in every treatment decision. I have a Master's in Nursing from the University of Pennsylvania and a Bachelor's from the University of Pittsburgh. I’ve also trained in CBT, DBT, Holistic Nursing, Health Coaching, and Yoga. Before starting my practice, I worked at the Center for Family Guidance and Inspira Health Network for 5 years, handling both outpatient and inpatient care. I have extensive experience in psychiatric evaluations and medication management. Prior to that, I was an RN in various settings, including a crisis response center, addiction medicine, and pediatric behavioral health. Reaching out for help can be tough, but struggling alone is even tougher. Together, we can make it easier and help you feel better. My virtual office is a safe space for everyone, regardless of background. Feel free to contact me with any questions. Please note: As a telehealth-only practice, we do not prescribe controlled medications like stimulants or benzodiazepines due to DEA regulations and our prescribing philosophy. Treatment philosophy: I believe in an integrative approach combining standard practices with holistic treatment. I combine medication, therapy, and holistic wellness to meet each individual's needs. Holistic wellness may include exploring nutrition, exercise, sleep hygiene, stress management, mindfulness techniques, lab testing, supplements, or other complementary treatments. In terms of medications, I believe that it is just as important to get off medications that are not working as it is to get on medications that can help. Due to telehealth only, DEA regulations, and treatment philosophy, I do NOT prescribe any controlled substances. For example, stimulants (ex: adderall) for ADHD or benzodiazepines (ex: xanax) for anxiety. I still treat these conditions, but using other medications and modalities.

I understand that seeking therapy can feel daunting, but I encourage anyone hesitant to take that step to consider the positive changes it can bring to their life. Therapy is a collaborative process where you can express your thoughts and feelings in a safe, non-judgmental space. Together, we can navigate your mental health journey, focusing on your unique goals and needs. My commitment is to provide compassionate support, empowering you to take charge of your well-being.

Hello! I'm Maria De Guzman. As a board-certified Nurse Practitioner in Psychiatry and Family Medicine, I offer compassionate and comprehensive mental health care through telepsychiatry. This modern approach provides high-quality care from the comfort of your home, eliminating the need for in-person visits and enhancing accessibility. With expertise in both psychiatry and family medicine, I offer a well-rounded approach to addressing a wide range of psychiatric conditions. I specialize in diagnosing and treating a broad spectrum of mental health conditions, including depression, anxiety, mood disorders, stress disorders, and psychotic disorders. I utilize evidence-based methods combined with personalized care plans to meet each patient’s unique needs. My treatment strategies often involve medication management and brief psychotherapeutic interventions, all aimed at helping patients achieve their mental health goals. I am dedicated to supporting individuals throughout their lives, from adolescents to older adults. I am passionate about building collaborative relationships with my patients, empowering them to actively participate in their journey toward improved health and well-being. Feel free to reach out to me with your health questions or concerns. Together, we can navigate your health journey with confidence and care.

Starting therapy can feel overwhelming, but it’s a step towards greater self-awareness, healing, and growth. You don’t have to face your struggles alone—therapy is a safe space where you are supported without judgment. My approach is not about telling you what to do but about working together to find solutions that fit your life. Taking that first step can lead to meaningful, positive changes, and I am here to guide you through the process at your own pace.

Hello! I’m JoAnna L. Macias, a Licensed Clinical Social Worker (LCSW) based in Virginia. With extensive experience in both virtual and in-person therapy, I am dedicated to helping individuals navigate their mental health challenges. I specialize in evidence-based therapies such as Cognitive Behavioral Therapy, Emotional Focused Therapy, and Gestalt Therapy, all with a sensitive approach to trauma. My approach is rooted in compassion and understanding, aiming to make therapy a supportive and transformative journey. I work with individuals from various backgrounds and of different ages, addressing issues like depression, anxiety, trauma, and more. Together, we set achievable goals, focusing on improving mental wellness and coping strategies. I believe in a collaborative process where each session is tailored to individual needs. My mission is to provide a safe and welcoming space where my clients feel heard and empowered. Let’s work together towards a healthier, happier you. Treatment philosophy: My treatment philosophy centers on compassionate, patient-centered care. I believe every patient deserves to have their voice heard and their wishes respected. I utilize evidence-based approaches, including Cognitive Behavioral Therapy and trauma-focused techniques, to create achievable treatment goals tailored to each individual. I foster open communication, empowering patients to engage actively in their healing process. I draw on my experience in diverse settings, collaborating with interdisciplinary teams to provide holistic support. My focus is on enhancing the quality of life, promoting independence, and advocating for those navigating difficult journeys. Each interaction is an opportunity to advocate for growth and understanding, bringing warmth and empathy into every session.

Therapy is a collaborative process that meets you where you are. It's not about being "broken" but about finding tools and support to grow. Taking that first step can lead to meaningful change and empowerment.

Hello, my name is Amanda N. Moore, and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I earned my Bachelor of Science in Psychology with a minor in the psychology of children with exceptionalities, followed by a Master of Science in Education in Clinical Mental Health Counseling from St. John’s University. I specialize in working with adults facing acute and persistent mental illnesses, including depression, PTSD, psychosis, mood disorders, substance use disorders, and personality disorders. I have a particular passion for supporting LGBTQIA+ individuals and providing gender-affirming care. I believe in a holistic approach, as there is no “one size fits all” method in mental health care. During sessions, I blend various techniques, including Cognitive Behavioral Therapy, DBT skills training, mindfulness, positive psychology, and trauma-informed counseling. With my background in psychological research, I’ve trained in administering assessments such as the MMPI-2, Big Five Inventory, and CPI scales. Outside of work, I enjoy playing soccer, hiking, powerlifting, and reading fantasy novels. I aim to create a safe, welcoming environment where my clients feel empowered to overcome challenges and achieve their personal goals. I offer secure telehealth services Monday through Friday, 9 AM to 5 PM, for adults seeking compassionate, individualized care. Treatment Philosophy I believe in a holistic, individualized approach to mental health care, recognizing that each person’s journey is unique. My passion lies in creating a safe, affirming space where clients feel heard and valued. By blending evidence-based techniques like CBT, DBT, mindfulness, and trauma-informed care, I help clients work toward their goals. I’m particularly committed to supporting LGBTQIA+ individuals and fostering personal growth through collaboration, empathy, and empowerment. Specialties & Conditions Mental Health Depression Anxiety Bipolar disorders PTSD ADHD Mood disorders Family Issues Stress Grief Loss Relationship Issues Treatment approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Mindfulness-Based(MBCT) Emotionally Focused Humanistic Person-Focused Trauma-Focused Solution Focused Brief (SFBT) Acceptance & Commitment (ACT) Strength-Based Interpersonal Insurance Anthem Aetna Cigna New York Medical Behavioral Health Services P.C. Anthem Blue Cross and Blue Shield Anthem EAP - Bank of America Blue Cross Blue Shield of Massachusetts Carelon Behavioral Health Horizon Blue Cross and Blue Shield of New Jersey Quest Behavioral Health

Therapy is a safe and supportive space where you can explore your thoughts and feelings without judgment. It's a tool that empowers you to take control of your mental health. Many people find that with the right support, they can achieve meaningful improvements in their well-being. Taking the first step might feel challenging, but it can lead to lasting positive changes.

I am Adebola Usuah, a board-certified Family and Psychiatric Mental Health Nurse Practitioner with over 20 years of experience, based in Wilmington, Delaware. I specialize in treating a wide range of mental health conditions, including depression, anxiety, bipolar disorder, PTSD, ADHD, and insomnia. I offer both in-person and telehealth services to adults, seniors, couples, and families through my practice, De Trinity PM Health. I believe in a holistic healthcare approach, addressing both medical and emotional needs. My goal is to create a compassionate, trusting environment where patients feel heard and empowered. I use Cognitive Behavioral Therapy (CBT) and evidence-based practices to provide individualized care, recognizing that each person's journey is unique. Whether you're managing complex conditions or exploring therapy for the first time, I am dedicated to helping you achieve the best possible health and peace of mind. I accept Aetna and Cigna insurance, offer sliding scale payments, and provide free consultations to ensure everyone has access to the care they need.

For those hesitant about trying therapy, I want you to know that seeking help is a courageous step towards improving your mental well-being. Therapy is a collaborative process where you are in control of your journey, and my role is to guide and support you without judgment. It’s okay to feel unsure, but I’m here to make the process as comfortable and empowering as possible.

I am Shannon R. Partin, a dedicated Mental Health Nurse Practitioner with over eight years of experience as a psychiatric nurse practitioner. I specialize in developing personalized treatment plans and providing supportive therapy to help my patients achieve their best mental health. I am passionate about educating my patients, their families, and fellow healthcare providers on behavioral health issues and treatment options. I earned my Master's degree in Nursing with a focus on Mental Health from the University of Tennessee, Knoxville. I also hold a Bachelor's degree in Nursing from Delhi State University of New York, where I graduated with honors, as well as an Associate Degree in Nursing from Tacoma Community College. As a registered nurse licensed in Tennessee, I am also certified in Basic Life Support and hold board certification from the American Nurses Credentialing Center. I stay current in my field by being an active member of the American Association of Nurse Practitioners. I believe in compassionate care and clear communication, ensuring my patients feel supported and informed throughout their treatment journey. My goal is to make a positive impact on the mental health and well-being of everyone I serve.

Therapy is a supportive space where you are heard without judgment. Seeking help is a powerful step toward improving your mental health. I focus on creating a comfortable environment where we can explore your concerns, and I am committed to finding treatment options that suit you.

Hello! I'm Michael Lo, a passionate Psychiatric Nurse Practitioner with 10 years of experience in mental health care. I specialize in treating a wide range of conditions, including anxiety, depression, ADHD, mood disorders, and more. I earned my degrees from the University of Florida, where I developed a holistic approach to care that looks beyond symptoms and addresses the whole person. My goal is to provide patient-focused care by actively listening to your concerns, understanding your unique challenges, and working collaboratively with you to create a treatment plan tailored to your needs. Whether you're dealing with a mood disorder or seeking guidance for anxiety and ADHD management, I am here to support you every step of the way. Let's work together toward improving your mental health and overall quality of life. Treatment philosophy: I believe in a person-focused approach, where patients are active partners in their care. I listen carefully to your concerns and collaborate with you to create personalized treatment plans that align with your goals. By fostering open communication and shared decision-making, I aim to guide you through your mental health journey with compassion and tailored pharmacological solutions to help you achieve lasting well-being.

Therapy is a safe space where you can explore your thoughts and feelings without judgment. It’s not just for crises—it’s a proactive way to improve your quality of life and mental health. Everyone deserves to feel supported and understood.

I am Abbie Carpenter, a dedicated Psychiatric Mental Health Nurse Practitioner here to support your health journey. With extensive experience and a compassionate approach, I’m committed to providing you and your family with top-notch care. Whether it's a routine follow up or addressing a specific concern, I’m here to listen and offer the best solutions. Your well-being is my priority. Let's work together towards a healthier, happier you.

If you're feeling unsure about starting therapy, I want you to know—you're not alone, and it's okay to feel that way. Taking that first step can feel intimidating, especially when you're not sure what to expect or if you'll be understood. But therapy isn’t about having everything figured out; it’s about giving yourself the space to be seen, heard, and supported—just as you are. You don’t have to be in crisis to deserve support. Therapy can be a safe place to unpack life’s challenges, gain clarity, and discover strengths you may not even realize you have. It’s not about being “fixed,” but about finding healing, growth, and connection at your own pace. If you're hesitant, I encourage you to give yourself permission to try—just once. One conversation can open the door to a journey that’s entirely yours. You are worthy of care, and it’s brave to reach for it.

I'm here to walk alongside you on your journey to wellness. With years of experience in supporting both adults and adolescents, I dive deep into the heart of co-occurring disorders, addiction recovery, personal growth, trauma healing, anxiety, stress management, and depression. Your journey is unique, and I’m committed to crafting care that honors that uniqueness, focusing on your safety and progress. In our sessions, we tackle key areas like relapse prevention, building coping skills, boosting self-esteem, and embracing trauma-informed care. I utilize evidence-based modalities, including cognitive-behavioral therapy, EMDR, and motivational interviewing, to guide our work. I believe in the power of community and work to connect you with strong support networks. My mission? To create a space where healing takes root and resilience flourishes, so you can step into independence with courage. *Specialties •Mental Health •Psychotherapy *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Eating disorders •Addiction •Relationship issues •Mood disorders •Trauma •Panic attacks •Substance use disorder •Personality disorder •Counseling *Treatment philosophy My treatment philosophy centers around compassionate, patient-focused care. I believe in building strong relationships with my patients, actively listening to their concerns, and involving them in their treatment plans. Every individual is unique, and I tailor my approach to meet their specific needs, particularly in addressing mental health and substance use disorders. I emphasize the importance of a strength-based model, helping clients recognize and build on their own strengths. I utilize evidence-based practices and provide a safe space for growth through individual and group therapy. My goal is to empower patients on their journey toward recovery, ensuring they feel supported every step of the way. Together, we work through challenges and celebrate successes. *Treatment approach •Cognitive Behavioral Therapy for mental health •Group therapy focusing on relapse prevention skills •Trauma-Focused strategies for client care •Strength-based approach for at-risk clients •Individual counseling for co-occurring disorders •Crisis intervention and emergency management •Family involvement in treatment and education •Mindfulness techniques for stress management •Goal-setting sessions for youth and families *Practice description At my practice, I prioritize quality care and personal growth. With extensive experience in mental health and substance abuse counseling, I am dedicated to supporting my clients through every stage of their journey. I specialize in creating custom treatment plans tailored to individual needs and provide individual therapy focused on vital skills such as coping mechanisms and increased self-esteem. I maintain the highest standards in care, ensuring compliance with all relevant healthcare guidelines. Whether you are seeking support for addiction, stress, trauma, anxiety, depression or personal growth, I am here to help. Join me in a safe, welcoming environment where your well-being is our top priority.