For people that are hesitant to try therapy, what do you wish you could tell them?

I understand that seeking therapy can feel daunting and may bring up feelings of uncertainty or vulnerability. I want you to know that it’s completely normal to have these hesitations. Therapy is a safe space where you can express your thoughts and feelings without judgment. It’s not about fixing you; it’s about helping you understand yourself better and empowering you to navigate life’s challenges. Taking this step is a sign of strength, and many clients find relief and clarity after just a few sessions. You don’t have to go through this alone — I’m here to support you on your journey toward healing and growth.

My professional career has always centered around mental and behavioral health. I have seen and been a part of amazing community efforts to empower the lives of individuals living with a severe and persistent mental illness. Working as part of the assertive community treatment (ACT) team allowed me to step into the homes of adults diagnosed with schizophrenia, bipolar I, schizoaffective disorder, substance use disorders, and major depressive disorder. I understand how challenging it is in multiple aspects of life, including maintaining relationships and jobs that are vital. I have also worked in inpatient facilities as a psychiatric registered nurse and have a lot of clinical experience as a psychiatric nurse practitioner assisting children and adolescents with autism spectrum disorder, conduct disorders, mood disorders, and personality disorders. I know the process is challenging for both the parents and children trying to navigate their diagnosis. But we are not our diagnoses. And, it is okay to reach out for help when needed. I feel confident in assisting those across the lifespan in managing medication that can change this narrative. I will conduct a personalized initial intake, take my time to ask your goals, and begin medication that is right for you.

I understand that starting therapy can be daunting, but it's a powerful step toward improving your well-being. I'm here to create a safe, supportive environment where your concerns are heard and addressed. Therapy is about finding the right path for you, and I'm dedicated to helping you navigate it with care and understanding.

I’m Adrian Averion, a dedicated psychiatric mental health nurse practitioner based in New York. With 2 years of experience as an NP and 9 years as a registered nurse, I’ve worked in various settings, providing care both in-person and via telehealth. My approach is centered around you. I believe in culturally competent, evidence-based care tailored to your unique needs. Whether it's medication or alternative therapies, my goal is to help you feel your best. Throughout my career, I've built strong therapeutic relationships, helping patients navigate their journey from admission to discharge. I provide education and support, empowering you and your family to manage your mental health confidently. I'm here to support you, every step of the way. Let's work together on your path to wellness.

Think of therapy as talking to someone who focuses solely on you! We ask a lot of questions to help guide you. Talking to a therapist on the phone first can help you determine if you feel comfortable with that person.  Therapists have their own therapist so we go through what you are going through calling us. Relax, we will figure this out.

I am a NYS Licensed Marriage and Family Therapist. My main focus is helping couples who have become stuck. Watching them connect again reminds me why I chose this field. I also enjoy transitioning those recently divorced people by helping to fill the newly formed hole in their life. Watching them transform, gain strength, and smile again brings me so much joy. I have been working with people for five years and I enjoy what I do. I have met so many kind people who allowed me into their world. I also happen to be a kindergarten teacher during the day. Reach out, let’s get this started!

Seeking mental health care is a powerful step toward self-improvement, not a sign of weakness. I understand that starting therapy can feel overwhelming, but my goal is to create a supportive and nonjudgmental space where clients feel heard and understood. Change takes time, but with the right support, healing is possible.

About me: Fanette Prospere received her MSN in Psychiatric Mental Health Nurse Practitioner from Walden University and her BSN from Florida A&M University. Ms. Prospere, is a certified PMHNP by the the American Nurses Credentialing Center (ANCC) board. Fanette Prospere is currently licensed in the state of Florida & California. Ms. Prospere's passion is to make a difference in the lives of others. Behavioral health field is a rewarding and challenging field. However, changing lives for the better is what keeps her motivated to continue within the field of behavioral health.

Therapy is the best investment of your energy, your time, and your money you can invest because you are investing in the thing nobody can ever take from you, yourself and your mental health. It doesn't mean there is something wrong with you, it means there is something right. It means you have the courage to make the changes you need to be effective and happy as a person and create a better life for yourself. It seems like we create our lives from the outside in but really the opposite is true. Whatever is happening within us will eventually manifest in our outer reality. When we are happy with ourselves, have a positive concept of ourselves, are able to see the things that happen with other people and situations in our lives from a state of reality and I mean a reality that gives people and situations the benefit of the doubt and leans toward positivity, are able to have positive boundaries, and handle situations in an effective way that get's us results in life our outer reality can change. When we see life through a lens of clarity instead of cognitive distortions and false beliefs we can start to manifest the love, the abundance, the things we say we need in life to be happy.

My name is Katie. I am the creator of Burnout Relief and the Storytelling Group. I help people who are struggling with mental health master themself and create a life they love!

For those hesitant about trying therapy, I want you to know that seeking help is a courageous step towards improving your mental well-being. Therapy is a collaborative process where you are in control of your journey, and my role is to guide and support you without judgment. It’s okay to feel unsure, but I’m here to make the process as comfortable and empowering as possible.

I am Shannon R. Partin, a dedicated Mental Health Nurse Practitioner with over eight years of experience as a psychiatric nurse practitioner. I specialize in developing personalized treatment plans and providing supportive therapy to help my patients achieve their best mental health. I am passionate about educating my patients, their families, and fellow healthcare providers on behavioral health issues and treatment options. I earned my Master's degree in Nursing with a focus on Mental Health from the University of Tennessee, Knoxville. I also hold a Bachelor's degree in Nursing from Delhi State University of New York, where I graduated with honors, as well as an Associate Degree in Nursing from Tacoma Community College. As a registered nurse licensed in Tennessee, I am also certified in Basic Life Support and hold board certification from the American Nurses Credentialing Center. I stay current in my field by being an active member of the American Association of Nurse Practitioners. I believe in compassionate care and clear communication, ensuring my patients feel supported and informed throughout their treatment journey. My goal is to make a positive impact on the mental health and well-being of everyone I serve.

The decision to enter therapy can be incredibly overwhelming. Therapy is a unique experience tailored to the you and your specific needs. In session you will have the opportunity to guide the therapeutic process as you are comfortable. You will feel encouraged, validated, and supported.

I have experience working in treatment, community, group, and correctional settings with adolescents, young adults, and adults. Primary clinical approaches include evidence-based therapies focused on generating behavioral results. I have an in-depth understanding of the mental health issues that arise from incarceration and the stressors associated with navigating the post-incarceration process. I specialize in working with complex behavioral issues such as: conduct disorders, addition, sexual behavioral problems, and personality disorders. Other issues I specialize in include Autism Spectrum Disorder (ASD), ADHD, and adolescent, young adult, and transitional issues. The decision to come to therapy can be overwhelming, especially when current approaches are not successful. If you are results-oriented and are willing and open to challenge yourself I encourage you to contact me. I am currently accepting new clients.

I understand that starting therapy can feel overwhelming, but you’re not alone. My approach is compassionate and non-judgmental, focused on creating a safe space where you can openly share your thoughts and feelings. I’m here to support you every step of the way.

Hello, I’m Alyssa V. Johnston, a dedicated healthcare provider passionate about delivering patient-centered care. As a Board-Certified Family Nurse Practitioner and Registered Nurse, I bring years of diverse experience in supporting families and communities through compassionate, evidence-based care. I am the Owner and CEO of Well by AM Nursing, where I focus on promoting health and well-being through holistic and individualized care plans. Throughout my career, I have had the privilege of working with well-respected healthcare establishments nationwide, gaining invaluable experience in various specialties, including primary care and weight management. My commitment to providing comprehensive care is rooted in a compassionate approach that prioritizes building trusting relationships with my patients. I firmly believe that healthcare should focus on treating the whole person rather than just addressing symptoms. That’s why I take the time to listen and understand my patients' concerns, fostering an environment where they feel valued and supported. Whether it’s managing weight, addressing chronic conditions, or promoting lifestyle changes, I strive to deliver the highest quality of care with a personal touch. My mission is to empower individuals through education and collaboration, helping them take charge of their health and achieve lasting positive changes. I am here to walk with you on your journey to wellness, every step of the way. Treatment Philosophy: My treatment philosophy centers on compassion, collaboration, and holistic care. I believe in treating the whole person, not just the symptoms, by building trusting relationships and listening to each patient's unique needs. With extensive experience in both intensive care and outpatient settings, I provide personalized, evidence-based care that empowers individuals to take control of their health. Together, we will work towards achieving lasting wellness and improved quality of life. Specialties: • Internal Medicine • Weight Loss Conditions Treated: • Diabetes • Diabetes Management • Lifestyle Change • Obesity • Overweight • Weight Loss Treatment Approach: • Chronic Disease Management • Coaching • Collaborative Care Model • Culturally Competent Strategies • Family-Centered Care Approach • Internal Medicine Management • Patient Education and Coaching • Trauma-Informed Care • Wound Care Specialization

I wish I could tell them that therapy isn’t about being "broken" or having all the answers—it’s about having a space where you can be yourself without judgment. It’s okay to be unsure, to not know where to start, or to feel nervous. Therapy is a conversation, not a test. You don’t have to go through life’s challenges alone, and seeking support is a sign of strength, not weakness. You deserve a space to heal, grow, and gain tools that make life feel more manageable. Your feelings and experiences matter, and you don’t have to figure everything out by yourself.

Therapy isn’t about having all the answers—it’s about having a safe space to explore, process, and grow. I want you to feel comfortable showing up as you are, knowing that this is a judgment-free zone where we work together to help you feel more in control of your life. I understand how overwhelming anxiety, self-doubt, and big life changes can be, and I also know that you don’t have to navigate them alone. My approach is warm, down-to-earth, and collaborative—I’ll support you, challenge you when needed, and give you practical tools to help you build confidence, emotional resilience, and a life that feels more like yours. I believe that healing happens when you feel seen, heard, and understood—and my goal is to create that space for you. *Specialties •Mental Health *Conditions treated •Anxiety •PTSD •Relationship issues •Mood disorders •Trauma •Panic attacks •Depression •Life Transitions •Behavioral Issues •Bisexual •Body Positivity •Coping Skills •Family Conflict •Grief •Lesbian •LGBTQ+ •Peer Relationships •School Issues •Self Esteem •Stress •Women's Issues *Treatment philosophy I believe therapy should be a space where you feel safe, heard, and empowered. My approach is collaborative—we’ll work together to explore challenges, build on your strengths, and develop strategies that fit you. I integrate CBT, DBT, and humanistic therapy, tailoring each session to your needs. Above all, I value authenticity, warmth, and trust in the therapeutic relationship. I balance self-compassion with growth, helping you develop confidence, emotional resilience, and self-awareness. My goal isn’t just to help you cope—it’s to help you thrive. You are the expert on your life. I’m here to help you take control of it.

I understand that starting therapy can feel overwhelming, but I want you to know that it's a step toward taking control of your mental health. My approach is compassionate and non-judgmental, focused on creating a supportive space where we work together to help you feel better and improve your quality of life.

Hello! I’m Lavanya Kamineni, a dedicated Nurse Practitioner committed to providing holistic mental health care to adolescents and adults. My approach involves thoroughly assessing each patient’s physical, mental, and emotional well-being. I believe in a patient-first philosophy, actively involving families in care plans to foster a collaborative and supportive healthcare experience. With over nine years of experience, I specialize in accurate diagnoses and effective treatment plans to ensure optimal mental health outcomes. At Penn Medicine, I provided personalized health management, conducted health assessments, and administered vaccines with care and precision. I also have experience in telehealth, ensuring accessible care for my patients. My focus on meticulous documentation and adherence to healthcare standards helps maintain continuity of care and patient safety. I strive to offer compassionate, individualized care tailored to each patient’s unique needs, always with a holistic perspective. Treatment philosophy: My treatment methodology focuses on holistic care for adolescents and adults, recognizing the importance of body, mind, and emotional well-being. I provide individualized care by assessing each patient’s unique circumstances, involving families in care plans, and offering a combination of medication management, lifestyle changes, and therapy. My goal is to support patients on their journey to achieving optimal mental health and well-being.