How do you work with clients with anxiety?

My name is Klara, and I'm a mental health counselor holding a limited permit, working towards full licensure. I'm incredibly passionate about helping others reach self-actualization and lead a life that is consistent with their values. I have experience working with clients who suffer from intergenerational trauma, anxiety, depression, eating disorders, and borderline personality disorder. My approach includes cognitive-behavioral, DBT, and trauma-focused interventions. However, I strive to work with clients to find interventions that work best for them and their unique situations. Additionally, my approach focuses on past experiences as they impact our present. However, I will also address the here-and-now factors that are contributing to clients' concerns.

Welcome! I am glad you are here! I have a passion for helping people know themselves better and process their lives and concerns. I work with a variety of people with struggles such as anxiety, depression, ADHD, grief, addiction, relationships, and more. I primarily work from a psychodynamic perspective that seeks to understand individuals’ unconscious motivations and desires that contribute to our conscious life. I am comfortable discussing any issue that you might bring up and can aid in helping you achieve a healthier and more fulfilling life. I take great interest in people, their inner workings, their desires and needs, and I have a passion for helping people better understand themselves and how they are wired. I seek to provide an environment that fosters trust, self-discovery, compassion, healing, and grace. I believe people can heal and grow when the learn to acknowledge and accept themselves and where they are at. My desire is to help people heal, hope, and harbor a love for themselves and others.

People seek psychotherapy for different reasons. Sometimes they want to solve a specific problem produced by difficult circumstances; sometimes they want relief from feelings of general unhappiness and anxiety; other times they want to make a change, to feel less stuck, less depressed and more hopeful. Asking for help is the first important step. It gives substance to our desire for change and makes concrete our wish to feel better. This very act of asking says that we feel entitled to support and serious consideration. I am a compassionate listener who identifies hidden barriers to effective communication, personal growth and genuine trust. I tailor this approach to the needs, interests and concerns of each patient. The techniques used in this process include psychoanalytic, psycho-dynamic and CBT approaches. I have extensive experience with couples therapy. I respect your autonomy and intelligence When you know your personal resources, you can make informed decisions about therapy If you decide to on a consultation, I much prefer a telephone call to an email. Voice communication signals a readiness to begin.

My name is Jakelia Hampton. I’m a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist Associate. I obtained my Master of Social Work with Loyola University of Chicago with a specialization in gerontology and family services. My main focus is to help and empower children, adolescents and adults who have self-esteem, anger management, relationship, trauma and life adjustment difficulties thrive fully in their life.  I support all individuals and aim to make certain that you are comfortable and remain in a safe therapeutic environment. Assisting with learning effective coping skills and guidance using the therapy modalities of Cognitive Behavioral Therapy, Motivational Interviewing, Trauma Focused therapy and other supportive evidence-based practices.

Hi, I'm Inga K. Pinson. I'm a Licensed Professional Counselor (LPC), a Licensed Marriage and Family Therapist (LMFT), and a board-approved supervisor for both credentials. I warmly welcome you to join me on your path to healing and self-discovery. I'm dedicated to creating a safe and supportive environment for you to grow and heal. I specialize in helping people with relationship issues, personal growth, anxiety, depression, and life transitions. I work with you to develop personalized strategies based on evidence-based practices. My approach is collaborative and compassionate, and I'm here to help you every step of the way.

I am Shahrzad "Shery" Shadmani, dual board-certified in Psychiatric-Mental Health and Family Medicine with over 15 years of experience providing holistic care to patients across a wide range of health and mental health conditions. Having worked in diverse healthcare settings, I have developed a deep understanding of chronic conditions and mental health challenges, with a special focus on addressing their root causes. In my integrative psychiatry practice, I combine medication management and lifestyle optimization to empower patients on their wellness journeys. My approach ensures that every patient feels seen, heard, and supported from diagnosis to treatment. I earned both my FNP and PMHNP post-master’s degrees from Purdue University, and I've been passionate about healthcare since I began my career in 2007. My journey into mental health was sparked by a desire to treat complex cases with compassion, which led me to create an integrative practice that blends mental and physical health care. I specialize in treating anxiety, mood disorders, and chronic health conditions through an evidence-based, patient-centered approach. Outside of my practice, I’m an avid foodie with a passion for cooking and traveling. Exploring new cultures and cuisines enriches my perspective on life and informs my approach to wellness.

Allie received her Bachelor of Science in Youth Advocacy from Texas Christian University and graduated with her Masters in Counseling from Dallas Theological Seminary. At Bayou City Counseling, she works with teens and adults struggling with anxiety, grief, OCD, and those facing relationship issues. Allie is trained in EMDR and is passionate about working with clients who have experienced trauma, abuse, and PTSD. Allie has a special place in her heart for postpartum moms, those dealing with church hurt, or who have a toxic inner critic. Allie is a certified Prepare/Enrich facilitator and enjoys working with dating, engaged and married couples. Allie is also trained in Dialectical Behavioral Therapy (DBT) and has clinical experience in non-profit and private practice settings. She believes that change and freedom can come from a safe, therapeutic relationship. Allie has seen that by sharing practical coping skills, processing one’s past, and understanding their present, clients can have hope for the future! Outside of the office, Allie enjoys reading, walking in Buffalo Bayou Park with her husband, Chase, and golden-doodle, Cooper.

Hello, I'm Joana Milla, a dedicated Psychiatric Nurse Practitioner with over six years of experience in mental health care. I specialize in treating patients of all ages, from teens to the elderly, ensuring everyone receives the care they need. As a compassionate and experienced psychiatric practitioner, I am committed to supporting individuals on their journey toward behavioral well-being. I specialize in helping clients navigate various conditions by integrating evidence-based therapies and medication management. My comprehensive care includes support for medication use, along with standardized testing and screening to evaluate and identify conditions such as Depression, Anxiety, Obsessive-Compulsive Disorder, ADHD, Trauma, social anxiety, insomnia, Eating disorders, Body image anxiety, and finally, elaborate and meet your therapeutic goals. I am dedicated to providing a caring and holistic approach. I firmly believe in treating each individual as a whole - addressing the needs of the mind, body, and spirit in unison. Our journey together will involve delving into your distinct emotional landscape and collaboratively formulating personalized strategies for your healing journey. I'm certified in several areas, including psychiatric-mental health across the lifespan, crisis intervention, and cognitive-behavioral therapy. Additionally, I am fluent in Spanish and Portuguese, which helps me connect with a broader range of patients. Our sessions will provide a safe and non-judgmental environment for you to express yourself freely. I will actively listen to validate and understand your experiences. It's important to emphasize that we are partners in your healing journey. Your input and decisions are essential in creating the appropriate treatment. Let's work together to achieve resilience, self-compassion, growth, and lasting emotional wellness.

"I am Magdalen Mekoh, a Psychiatric Mental Health Nurse Practitioner with six years of experience in various healthcare settings, including hospitals, skilled nursing facilities, and an inpatient addiction and detox facility. My journey in mental health began with a passion for helping individuals navigate their challenges, leading me to obtain my Master's degree and specialization from Northern Kentucky University. I take pride in my compassionate and individualized approach to patient care. My experience encompasses a wide range of mental health disorders, including ADHD, anxiety, depression, substance use disorders, PTSD, trauma, bipolar disorder, and schizophrenia. I believe in the power of active listening and collaboration, working closely with each patient to understand their unique needs and develop effective treatment plans. I utilize evidence-based treatment modalities such as medication management, supportive therapy, and cognitive-behavioral therapy (CBT). Creating a safe and supportive environment is central to my practice, allowing patients to feel comfortable addressing their concerns and developing coping strategies. I am committed to personalizing care to alleviate symptoms and improve overall well-being. I understand that mental health struggles can feel isolating, but I want you to know that you don’t have to face them alone. I am here to listen and support you on your journey to healing. If you’re ready to take the first step, I encourage you to reach out and book an appointment. Together, we can work towards finding the best path for your mental health."

Hello, I'm Leonid Stosman, and I’m here to help you navigate the challenges you face in your mental health journey. As both a provider and someone with personal experience managing depression, anxiety, and addiction, I understand the complexities of mental health. My approach is holistic and grounded in understanding the full picture of your experience. Together, we’ll identify the root causes of your struggles—whether they stem from medical, interpersonal, or psychological factors—and build a customized plan that combines therapy, lifestyle changes, and medication management to address your unique needs. My goal is to empower you with meaningful strategies that promote sustainable growth and healing. I am committed to being here with you at each step, offering compassion, guidance, and support as you work toward a healthier, more fulfilling life. Change may be challenging, but together, we’ll create a path that’s uniquely yours. Treatment philosophy: My approach is collaborative and compassionate, aimed at helping you find solutions that bring relief and foster hope. We’ll work together to clarify your goals and develop a path to deeper fulfillment. I believe in mindful, informed medication use to address specific symptoms, but also focus on the impact of your relationships with yourself and the world. Having faced similar challenges myself, I understand what works, and I’m committed to supporting you through your journey.