How do you work with clients with anxiety?

I am a licensed clinical psychologist in New York and New Jersey with a special interest in adjusting to medical illness and aging. A clinical health psychologist by training, I received my Ph.D. from the Graduate Center of the City University of New York after completing a pre-doctoral Clinical Psychology Internship at Mount Sinai Services/Elmhurst (2023). I also hold a Licentiate in Psychology from the Universidad de Palermo in Buenos Aires, Argentina (2013). I have specific expertise in helping adults adjust to chronic illness, including heart failure and other cardiovascular conditions, cancer and cancer survivorship, palliative and end-of-life care, diabetes, asthma, and GI/gastrointestinal disease, through my pre-doctoral externships and internship at Northwell Health/Long Island Jewish in Manhasset, Queens Hospital, and Elmhurst Hospital. My research has focused on aging adults’ adjustment to life with multiple chronic illnesses, including improving quality of life, reducing depressive symptoms, illness self-management, and patient-provider communication. In addition to my role as a therapist, I am also a Postdoctoral Associate in Behavioral Geriatrics in the Division of Geriatrics and Palliative Medicine at Weill Cornell Medicine, where I focus on understanding the relationship between living with multiple chronic conditions and depression, as well as improving care for this population. I am a member of the Gerontological Society of America and the Society for Behavioral Medicine, and an editorial board member for the Annals of Behavioral Medicine.

What has been the toughest moment in your life? Sharing those experiences in a safe space can lead to profound transformation. I’ve dedicated my career to helping individuals and couples navigate life’s most challenging times. Whether you’re facing relationship distance, anxiety, grief, or a major transition, I’m here to help you regain your footing. My approach fosters vulnerability, connection, and resilience, giving you the tools to grow and thrive. Ready for healing and transformation? Let’s begin this journey together!

I help educators and adolescents deal with day to day issues and trauma.

Is past trauma holding you back from reaching your fullest potential? I help people recognize where they’re getting stuck and figure out what’s holding them back so they can overcome those obstacles and reach their goals. When clients work with me they know they are receiving expert treatment with modern, effective techniques such as EMDR and DBT. 

I help anxious high achievers build awareness of their overactive nervous systems in order to calm the overwhelm and smother the burn out. Together, we will practice body-based strategies to calm the fight/flight responses, process & unpack the stories from your past using your body as a guide and develop a long-lasting plan for you to become self-sufficient in your own healing. I’m here to listen, validate, and facilitate. With somatic-based therapy, you will learn what it means to drop into your body, get curious about sensations, and embody the tools that finally keep burnout and overwhelm at bay. You are more than just tired. You’re burnt to a crisp - overwhelmed by the daily slog of work, family, and relationships. What used to fill your cup and bring you joy are now things that just drain your battery. Thinking about that never ending to-do list has left you overwhelmed and feeling defeated. But it’s more than just a mindset for you right now. You feel it in your body. The racing heartbeat, sweaty palms, the ache in the pit of your stomach. You’re having so many overwhelming sensations and feelings, you feel out of control. You know all the things that should make it better, but you feel immobilized; unable to shift into action. Or maybe you’ve tried talk therapy before, only to find that now that the story has been processed, you still don’t feel different. If you are ready to take control of your body & your life, contact me for a free 15-minute consultation to discover how therapy with a plan and the right therapist can make the difference in how to feel right now and beyond.

I am an affirming Black female in a large body, that strives to help everyone feel empowered to be their authentic selves. I have always been passionate about helping others. With over twenty-two years in the helping profession, I have had the opportunity to assist many souls experience healthy change. My goal and purpose in life is to help others navigate through life's challenges with a holistic and organic approach. I have exemplified this in my practice as a Certified Trauma Professional. During my time working with those struggling with substance use disorder, I recognized that trauma was at the root of substance use, and traditional talk therapy didn't always work. Implementing EMDR and Brainspotting into my learning and practice has had such a positive impact with clients.

Hi! I'm Nic Dahlberg (he/him) and I am a LMHC in the state of Washington. I provide therapy services as a contractor for Seagate Psychological Services. How are you? Because in a world where unprecedented events are happening on the daily, it's likely you're feeling a teensy bit (or a lot a bit) overwhelmed, out of control and lost. I help people deal with all sorts of mental health challenges including anxiety, depression, burnout, trauma, oppression related stressors and identity issues. In therapy, I strive to create a casual, warm atmosphere where you'll feel comfortable sharing your honest answer to "so, how's life?" We'll dig deep into the heavy stuff and the challenges you face with the seriousness they deserve while also incorporating a bit of joy and humor along the way. I practice ACT and EMDR as my primary modalities.

Hello! I am a licensed clinical psychologist with extensive experience working with adults and couples in various settings, including hospital medical centers, private practice, college counseling, community mental health, and the prison system. I focus on helping individuals and couples navigate unhealthy beliefs and patterns, creating a more balanced and fulfilling life. I completed my Ph.D. at the Virginia Consortium Program in Clinical Psychology (VCPCP). During my time at VCPCP, I taught psychology of sex to undergraduates, served as a project specialist on an HIV grant, and presented research at national conferences on race-related issues. I am also an alumna of Florida Agricultural & Mechanical University (FAMU), where I earned a Master of Science degree in Community Psychology and a Bachelor of Science in Psychology.

While in private practice, I offer a highly personalized approach tailored to each individual’s needs. In a comfortable and supportive atmosphere, I’ll assist you with attaining the personal growth you’re striving for. I work with a wide range of emotional and behavioral issues, offering evidence-based techniques and mindfulness-based interventions to assist you on your path to fulfilling your best life, all while staying true to yourself. The benefits you’ll obtain from therapy will depend on how well you use the process and put into practice what you’ve learned. So, if you’re ready to start on your unique journey toward healing, then welcome. Let’s do this together!

Meet Linda Perry, a highly experienced healthcare professional with over 20 years in the field. She began her career as a midwife, caring for mothers and newborns during the birthing process. With a strong desire to expand her knowledge and skill set, she transitioned into the field of psychiatric mental health and is now a board-certified psychiatric nurse practitioner. Linda takes a patient-centered approach to her practice, ensuring that each individual's unique needs and concerns are addressed. She also judiciously uses medication management, ensuring that it is used to support and enhance overall treatment plans. With her diverse background and compassionate approach, Linda is dedicated to providing the highest quality care to her patients.