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Therapists answer…

How do you work with clients with anxiety?

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Guillermo Diaz

PMHNP-BC
Online Therapy
How do you work with clients with anxiety?
I work with clients with anxiety by utilizing evidence-based interventions, including medication management and psychoeducation, to address their unique needs. I prioritize active listening and culturally competent care to understand their experiences fully. Incorporating mindfulness techniques and a humanistic approach, I aim to help clients develop coping strategies, reduce stress, and regain control over their mental well-being.
"Hi! I’m Guillermo Diaz, a board-certified Psychiatric Nurse Practitioner with a passion for helping individuals navigate their mental health journeys. With 15 years of experience and a degree from NYU, I specialize in treating conditions like anxiety, depression, bipolar disorder, and dementia. My approach is rooted in empathy and creating a supportive environment where you feel heard and understood. Close personal experience with mental health challenges led me to this field, inspiring my commitment to providing personalized and evidence-based care. Whether it’s through medication management or therapeutic strategies, we’ll work together to establish goals and achieve them at a pace that feels right for you. My goal is to empower you to take control of your mental health in a way that is respectful and effective. Treatment philosophy: I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. Treatment approach: Mindfulness-Based(MBCT) Cognitive Behavioral Therapy(CBT) Culturally Sensitive Behavior Modification Psychotic Disorders Motivational Interviewing Specialties & Conditions: Geriatric Psychiatry Medication Management Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Insomnia Medication Management Behavioral Issues Dementia Grief Psychosis Sleep or Insomnia Trauma Stress Insurance: Aetna Anthem Cigna Patient type: Adults, Seniors, Individual"
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Jennifer Cesar

I am a Compassionate Psychiatric Nurse Practitioner committed to empowering mental health and wellness
Online Therapy
How do you work with clients with anxiety?
For clients with anxiety, I employ a comprehensive approach that includes creating a supportive and non-judgmental environment. I use evidence-based therapies such as cognitive-behavioral techniques to address anxiety symptoms and help clients develop coping strategies. Medication management may be considered if appropriate. Additionally, I focus on understanding each client’s unique experiences and cultural context to tailor treatment effectively and empower them in managing their anxiety.
Hello! My name is Jennifer Cesar and I am a the owner of Piece of Peace Psychiatry. With a passion for mental health and patient care, I have dedicated my career to helping individuals overcome challenges and achieve overall well-being. As a family and psychiatric nurse practitioner, I have obtained multiple degrees and advanced training and education in both nursing and psychiatry. This unique combination allows me to provide comprehensive mental health care. In my experience, I have had the privilege of working with diverse populations and addressing a wide range of mental health issues, such as depression, anxiety, PTSD and postpartum anxiety/depression. My approach to patient care is holistic, patient-centered, and collaborative. I believe in building a strong therapeutic relationship with each individual I work with, as it forms the foundation for effective treatment. I strive to create a safe and non-judgmental space where individuals can openly discuss their concerns and work towards their mental health goals. As a black Caribbean woman, I understand the importance of destigmatizing mental health and continuously strive for my patients to feel heard. I am truly honored to be a part of the mental health field and make a positive impact on the lives of those I serve. It is my goal to provide compassionate and evidence-based care to help individuals achieve optimal mental health and improve their quality of life. Thank you for taking the time to learn a little bit about me. I look forward to working with you and supporting you on your mental health journey. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •PTSD •ADHD •Trauma •Panic attacks •Mood disorders *Treatment philosophy As a PMHNP and woman of color, my treatment philosophy centers on the principles of cultural competence, holistic care, and empowerment. I believe in creating a safe and inclusive environment where patients feel heard and respected, recognizing the unique challenges faced by individuals from diverse backgrounds. I advocate for a collaborative approach to mental health, emphasizing the importance of understanding each patient's personal experiences, cultural context, and social determinants of health. My goal is to empower patients by fostering self-advocacy, providing education, and encouraging them to take an active role in their treatment journey. Together, we can work towards achieving mental wellness and a deeper understanding of one's self. *Treatment approach •Culturally Sensitive •Emotionally Focused •Trauma-Focused •Person-Focused •Humanistic
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Mary Ann Starkes

Board-Certified Advanced Practice Registered Nurse
Online Therapy
How do you work with clients with anxiety?
I work with clients with anxiety by conducting a detailed assessment to understand their symptoms and triggers. I then create a personalized treatment plan, which may include medication management. I prioritize providing a supportive environment and encourage lifestyle adjustments, relaxation techniques, and mindfulness practices to help clients manage their anxiety and improve their quality of life.
Hi, I'm Mary Ann Starkes, a Board-Certified Advanced Practice Registered Nurse with over three decades of experience in mental health. My journey began with a Bachelor of Science in Nursing from Western Connecticut State University and a Master of Science in Nursing from Yale University, specializing in Adult Psychiatric and Mental Health Nursing. I have had the privilege of working in various settings, including private practice, the Veterans Administration Hospital, and the CT Healing Center. Each role has deepened my understanding and commitment to providing compassionate mental health care. I'm licensed in both Connecticut and Washington, and I hold multiple certifications, ensuring the highest standards of care for my patients. My experience ranges from managing chronic psychiatric conditions to participating in cutting-edge research. At the heart of my practice is a dedication to helping individuals lead healthier, more fulfilling lives. I believe in a personalized approach to treatment, focusing on the unique needs of each patient. I'm here to support you on your journey to mental wellness. *Specialties •Mental Health •Adult Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD *Insurance •Aetna •Cigna
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Lilian Davidson

I am a DNP Passionate about making a difference in patient's Mental health. Highly skilled and experience with ADHD, Anxiety, Depression, Schizophrenia and Bipolar
Online Therapy
How do you work with clients with anxiety?
When working with clients with anxiety, I start with a comprehensive assessment to understand their specific experiences and triggers. I use a personalized approach that combines traditional psychotherapy and advanced medication management with integrated psychiatric methods. These methods may include vitamins, supplements, mindfulness practices, and lifestyle changes such as self-care, nutrition, stress management, and exercise. My treatment approach is trauma-focused, person-focused, and may involve Cognitive Behavioral Therapy (CBT), emotionally focused therapy, humanistic therapy, and coaching. I prioritize open communication and trust, ensuring that clients feel heard, understood, and supported as we work together to manage their anxiety and improve their overall well-being.
Welcome to a compassionate space where your mental well-being is the heart of our practice. I'm Lilian Davidson, a dedicated Psychiatric Mental Health Nurse Practitioner passionate about guiding individuals toward a mentally healthy and fulfilling life. With years of specialized training, including a Doctor of Nursing and Master of Science in Nursing from the University of South Alabama, and hands-on experience in psychiatric care, I bring a depth of knowledge and a gentle touch to every patient encounter. My commitment to your health is rooted in a comprehensive approach that blends thorough physical assessments with personalized treatment plans. Whether you're seeking support for mental health disorders or looking for guidance in medication management, my goal is to provide care that respects your unique journey. I believe in empowering you with knowledge about your health and collaborating with you to create strategies that enhance your quality of life. My expertise extends beyond diagnosis and treatment; it's about fostering strong communication and trust. At every step, I'm here to listen, understand, and work with you towards achieving mental wellness. Let's embark on this path together, towards a brighter, healthier tomorrow. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Insomnia •Addiction •Trauma •Panic attacks •Mood disorders *Treatment philosophy We focus on providing comprehensive treatment for conditions such as depression, anxiety, ADHD, bipolar disorder, schizophrenia, OCD, PTSD, psychotic disorders, and substance use disorders. Within the practice, we combine traditional approaches such as psychotherapy and advanced medication management with integrated psychiatric methods (such as vitamins, supplements, mindfulness, and lifestyle shifts like self-care, nutrition, stress management, exercise, etc. *Treatment approach •Trauma-Focused •Person-Focused •Cognitive Behavioral Therapy(CBT) •Emotionally Focused •Humanistic •Coaching
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Rebecca Lindo

Psychiatric Mental Health Nurse Practitioner
Online Therapy
How do you work with clients with anxiety?
When working with clients experiencing anxiety, I use a holistic approach that combines evidence-based therapies like CBT, mindfulness techniques, and lifestyle changes. I also provide medication management when needed, offering tools and support to reduce symptoms and foster calm, balance, and resilience.
As your PMHNP-BC, I want you to know that I’m dedicated to treating you as a whole person—mind, body, and spirit. Building a trusting relationship is important to me, and I’m here to listen and understand your unique experiences. Together, we’ll create a personalized treatment plan that empowers you on your mental health journey. I’m committed to using the latest research to provide you with the best care possible. I’m here for you every step of the way! *Treatment philosophy I believe in a holistic approach to care that focuses on the whole person, not just their symptoms. My passion lies in enhancing patient satisfaction and overall wellness. I take the time to understand each patient, guiding through the complexities of their treatment plans. I ensure coordinated care tailored to individual needs. Education is key; I empower patients with knowledge about their conditions and treatment options. I utilize both medication and non-medication methods to foster well-being. Compassion and cultural sensitivity guide every interaction, fostering a safe space for healing and growth. *Treatment approach •Holistic Patient-Centered Care Approach •Cognitive Behavioral Therapy (CBT) Techniques •Integrative Psychiatry •Geriatric-Focused Cognitive Assessments •Medication Management and Monitoring •Culturally Sensitive Care Practices •Patient and Family Education Programs •Pharmacological and Non-Pharmacological Treatment •Trauma-Informed Care Considerations •Psychological Testing and Evaluation •Multi-Systemic (MST) •Behavior Modification •Solution Focused Brief (SFBT) •Strength-Based •Cognitive Behavioral (CBT) •Mindfulness-Based (MBCT) *Practice description Welcome! As a Psychiatric Mental Health Nurse Practitioner, I offer an integrative approach to care for a range of mental health concerns, including anxiety, depression, insomnia, ADHD, OCD, and eating disorders. My holistic method considers your entire well-being - mind, body, and soul. Together, we'll explore more than just medication, focusing on lifestyle changes that can significantly improve your mental health. In our introductory session, you'll share your story and goals, and we'll create a personalized plan tailored to your unique needs. This collaborative journey encompasses nutrition, exercise, social connections, and more, all aimed at helping you find relief and rediscover joy. You're not alone in this process, and I'm here to support and guide you every step of the way. Are you ready to take the first step towards better mental health?
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Uzoamaka Onyedebelu

DNP,MBA
Online Therapy
How do you work with clients with anxiety?
I use Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, and behavior modification to help clients manage anxiety. My approach includes coaching, lifestyle modifications, and culturally sensitive care to develop effective coping strategies.
My name Is Dr. Uzoamaka Phyllis Onyedebelu, DNP. I am a graduate of Touro University in Henderson, Nevada and I have over ten years of medical experience in various settings that include geriatrics, aesthetics, urgent care, and primary care. My career has allowed me the opportunity to care for patients in all stages of life. My true passion is weight loss, hair restoration, skin care, and aesthetics. Over the years, I have gained extensive experience in injectable treatments. I pride myself in making people feel good in their skin. My experience, education, and dedication to innovation and patient care lend well to my passion for health, beauty, and wellness. My current role at SpringCare has allowed me the opportunity to provide top-notch primary care, whether it's in-office or via telemedicine (virtual) consults. My expertise includes interpreting diagnostic tests, crafting personalized treatment plans with both medications and lifestyle adjustments, and even administering cosmetic treatments like botox and fillers. I take pride in facilitating smooth transitions for patients across different healthcare settings and collaborating with multidisciplinary teams to ensure holistic care. My goal is always to empower you with the knowledge and care you need to enjoy a healthier life. Thank you for considering me as your partner on your health journey. Your well-being is my top priority! Specialties Weight Loss Dermatology General Practice Pediatrics Diabetology Adolescent Medicine Urgent Care Family Medicine Geriatrics Conditions treated Weight loss Life style change Obesity Overweight Acne treatment Eczema management Psoriasis therapy Rash diagnosis Rosacea treatment Skin infection Hair loss evaluation Warts removal Fever Ear infection Asthma Common cold Diarrhea Skin rash Sore throat Check-up Dermatitis High blood sugar Frequent urination Excessive thirst Unexplained weight loss Blurry vision Frequent infections Fatigue Slow wound healing Menstrual issues Sexual health Flu symptoms Ear infections UTIs Allergies Rashes Dehydration Medication management Dementia Arthritis Diabetes management Annual check-up Routine health maintenance Allergy Cough Covid Routine check-up Sinus infection Treatment philosophy Understanding and respecting each patient’s unique needs, preferences, and values while encouraging active participation from patients in their healthcare decisions. Treatment approach Culturally Sensitive Emotionally Focused Humanistic Coaching Mindfulness-Based(MBCT) Person-Focused Insurance Blue Cross Blue Shield Aetna Medicaid UnitedHealthcare Medicare Cigna Patient type Children, Adolescents, Adults, Seniors
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Nicole Humiston

AGPCNP-BC,MSN,CCRN
Online Therapy
How do you work with clients with anxiety?
I use a combination of Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Solution-Focused Therapy to help clients manage anxiety. I guide clients in identifying triggers, developing coping strategies, and restructuring negative thought patterns. Relaxation techniques, breathing exercises, and lifestyle adjustments are also integrated to improve overall emotional balance and reduce anxiety symptoms.
Hi there! I'm Nicole Humiston, a dedicated Adult-Gerontology Nurse Practitioner. With years of experience in both primary and specialized care, I'm passionate about providing compassionate support to my patients. Currently, I am part of United Healthcare, where I focus on geriatric care, managing both acute and long-term needs, as well as providing palliative and end-of-life support. Previously, I worked in pulmonary and critical care, tackling complex cases in various clinical settings. My journey started as a registered nurse in a high-intensity environment, including roles in Medical ICU and trauma response teams. I've also shared my knowledge as an adjunct faculty clinical instructor, preparing nursing students for their careers. I hold a Master’s in Nursing from Sage Graduate Schools and am a proud member of the Sigma Theta Tau Honor Society. I graduated Magna Cum Laude with a Bachelor of Science in Nursing from American Sentinel University. Above all, my mission is to enrich my practice and deliver excellent patient care. I am passionate about health promotion and maintenance and can help you develop an maintain healthy lifestyle changes, one small step at a time! I aim to make a positive impact on every individual I care for. Thank you for getting to know me. Specialties Critical Care Medicine Internal Medicine Nursing Pulmonary Critical Care Pulmonology Geriatrics Palliative Care Sleep Medicine General Practice Conditions treated Respiratory failure Shock Cardiac arrest Hypertension Diabetes management Cough Shortness of breath Fatigue Diabetes Injections Health assessment Asthma Chronic Obstructive Pulmonary Disease Bronchitis Sleep Apnea Pneumonia Asthma exacerbation COPD flare-up Pulmonary embolism Acute respiratory distress Memory loss Falls Medication management Arthritis Dementia Depression Family counseling End-of-life planning Emotional support Advance care planning Terminal illness REM sleep behavior disorder Narcolepsy Fever Joint pain Abdominal pain Urinary issues Symptom control Common cold Flu Annual check-up Routine health maintenance Covid Headache Insomnia Restless leg syndrome Treatment philosophy My number one priority when seeing patient's is to get to know them. You are more than just a number on a caseload. We will work together to offer you solutions to acute conditions and long-term health management. You will always get my honest feedback and I will advocate to help you. Treatment approach Emotionally Focused Coaching Person-Focused Humanistic Culturally Sensitive Mindfulness-Based(MBCT) Insurance I only support cash pay. Service Initial Visit:- Price- $108 Follow-up Visit Price- $44 Prescription service Price- $34 Free Consultation Price- 0.00 Patient type Children, Adults, Seniors
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Tomeka Hill

Tomeka Hill, PMHNP-BC, FNP-BC
Online Therapy
How do you work with clients with anxiety?
I take a holistic and patient-centered approach to treating anxiety, incorporating Cognitive Behavioral Therapy (CBT) to help patients reframe negative thoughts and manage stress. I also use mindfulness-based techniques to promote relaxation and emotional regulation. My treatment plans are tailored to each patient’s unique needs, ensuring compassionate and culturally sensitive care.
Hello! I'm Tomeka D. Hill, a dedicated Nurse Practitioner based in Illinois with over 17 years of experience in healthcare. My dual specialty in Family and Psychiatry allows me to provide comprehensive care for patients across all stages of life. I have a rich background in hospital settings, home health, skilled nursing facilities, and private practice. My expertise extends to family practice, behavioral health, and addiction medicine. I am committed to delivering top-notch care, guided by my robust skills in physical examinations, disease management, and patient confidentiality. Currently, I'm advancing my knowledge by pursuing a Doctorate in Advanced Practice Registered Nursing (APRN) at Maryville University and my certificate as a Medical Cannabis Nurse Practitioner at Pacific College. My passion lies in helping patients manage their well-being through personalized care, whether it's through telehealth or direct consultations. I strive to empower my patients with the knowledge and confidence to enhance their health and enjoy a better quality of life. Your health and satisfaction are my top priorities, and I look forward to supporting you on your wellness journey. Specialties Pediatrics Mental Health Addiction Medicine ADD ANXIETY DEPRESSION MOOD DISORERS MEDICINAL CANNABINOID THERAPY Conditions treated Fever Ear infection Asthma Common cold Diarrhea Skin rash Sore throat Behavioral therapy Bipolar disorders Substance abuse evaluation Anxiety Mood disorders Depression WEIGHT LOSS Treatment philosophy My goal is to provide comprehensive and compassionate care to patients. I believe in treating the whole person, mind, body, and spirit. My philosophy centers on a holistic one that treats the root cause of health issues, not just the symptoms. Whether you’re seeking help for addiction, mental health concerns, weight management, or general family care, my commitment is to walk alongside you on your journey to better health. What I value most as a provider is compassion, respect, and integrity. I strive to create a safe, non-judgmental space where patients feel heard and supported. I am committed to providing equitable care, respecting each individual’s values and beliefs, and ensuring that every treatment plan is personalized to meet your specific needs. Treatment approach Cognitive Behavioral Therapy (CBT): Helps patients reframe negative thoughts and behaviors to improve mental health. Emotionally Focused: Strengthens emotional bonds and helps patients navigate interpersonal relationships. Humanistic: Focuses on personal growth, self-actualization, and the individual’s potential. Coaching: Provides guidance and support in achieving personal and health-related goals. Mindfulness-Based (MBCT): Encourages present-moment awareness to reduce stress and improve well-being. Trauma-Focused: Addresses the impact of past trauma on current mental health. Person-Focused Culturally Sensitive: Ensures that care is tailored to each patient's cultural background and values. Eclectic: Combines multiple therapeutic techniques to suit individual needs.
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Ernestine Tasong

APRN,PMHNP-BC,FNP-C,DNP
Online Therapy
How do you work with clients with anxiety?
For anxiety, I use evidence-based approaches like CBT and mindfulness techniques to help clients manage symptoms. I assess triggers, teach coping strategies, and, if needed, provide medication management. My goal is to empower clients with tools for long-term emotional regulation and well-being.
Dr. Ernestine is a dual board-certified family and psychiatric nurse practitioner. I have over twenty years of nursing experience and over four years of experience as a Nurse Practitioner. I am experienced in treating patients with chronic conditions, including depression, anxiety, ADHD, autism, Bipolar, Borderline Personality Disorder, and addictions. Besides treating mental illnesses, she also treats medical conditions such as Diabetes, Hypertension, Cholesterol, Asthma, arthritis, Conjunctivitis (Pink Eye), Bronchitis, Flu, Pneumonia, and many acute illnesses saving you time and a long wait in emergency rooms and Urgent care centers. She is also certified with the Department of Transportation (DOT) as a Medical examiner providing medical examinations for truck drivers. She is qualified and contracted with LHI to perform Veteran exams for disability reimbursement. We are your one-stop shop for all your healthcare needs. I have a nonprofit organization with the primary goal of helping individuals in less developed countries achieve their education. I have thought Mental Health at Xavier University and enjoyed teaching part-time to keep my knowledge fresh. We are accepting new patients. Specialties Mental Health Conditions treated Bipolar disorders Depression Anxiety Eating disorders PTSD Mood disorders Insomnia Panic attacks Schizophrenia ADHD Treatment philosophy Hello and welcome to CFF Medical & Behavioral Healthcare. I hope this message finds you well. I am Dr. Tasong Ernestine and I worked together with Dr. Martha Mukwada and Camille Lusung is our medical assistant. We are honored to be your healthcare partner on this journey towards well-being. We are exceptional providers with a genuine passion for delivering care to patients. Our providers all hold a Doctorate in Nursing Practice (DNP) and a dual board certification as a Family Nurse (FNP-BC) and Psychiatric-Mental Health (PMHNP-BC) Practitioner. With 15 to 20 years of experience in healthcare, we bring a holistic approach to your care. Treatment approach Emotionally Focused Mindfulness-Based(MBCT) Person-Focused Culturally Sensitive Coaching Cognitive Behavioral Therapy(CBT) Practice description CFF Medical & Behavioral Healthcare is located in Columbus, Ohio. Our providers see patients in multiple states, including MA, OH and WA. Our approach includes wellness assessments, including medication management for medical and psychiatric conditions, veterans' disability assessments, and psychotherapeutic support through cognitive-behavioral therapy and support psychotherapy. This integrated approach addresses the root causes of mental health challenges and empowers individuals with effective coping strategies. We involve patients in decision-making, ensuring personalized treatment plans to meet their unique goals and aspirations. As a practitioner with personal experience in caring for a child with special needs, I bring a deep understanding and empathy to those facing similar challenge.