How do you work with clients with anxiety?

When working with clients that struggle with anxiety, the first objective is to identify the triggers that cause you to become anxious. Once we identify the triggers, we discuss how we can come with. That can range from having a specific time set aside to "worry" to talking about what it would look like if it actually happened and formulating a plan that you are safe and comfortable with.

Hi! My name is Mira Brady, and I have been a counselor for 8 years. Thank you for considering me as your therapist. Choosing a therapist is very personal and I urge you to be judgmental as possible to find the right fit for you. My approach is to work beside you to achieve your personal goals and growth. My personal belief and value is to "Do No Harm" to any of my clients. I will work to make sure your mental health is my first priority. I also believe in autonomy. You have the right to decide what is best for you and your life. I will not pressure you to do or say anything that makes you uncomfortable.

Addressing symptoms of anxiety can include identifying the ways fear has hijacked the imagination to create false narratives, to utilize de-catastrophizing and self-compassion to implement support and gentlenss, and to acknowledge the desire for self-protection and more balanced ways to move towards this 

Hi! My approach creates a meaningful, trust-based relationship focused on the best interests of my clients. It is important to me that clients feel seen and receive support through genuine warmth and compassion.

I help kids with anxiety by teaching them easy skills they can use to manage anxiety. They then will practice these skills between sessions. We also talk about what is making the child anxious and use logic to examine how likely these stressors are to happen.

I have been practicing pediatric mental health therapy for over 10 years. I approach therapy with kids by using play, creative techniques, and games to help kids feel comfortable and open up. I'd love to meet with your family and see how we can help your child and your family be the healthiest version of themselves.

I have worked with individuals struggling with anxiety and Panic for 13 yrs and have seen a range of people from feeling helped by implementing a self-care routine (without medication), to of course managing with medication, to needing hospitalization due to not functioning at home. What I offer that can create positive results: *Mindfulness practices to remind your brain to refocus on the present moment. You mind can only focus on one thing. If it is focused on the present, it cannot be reliving the past or worrying about the future. Your body follows where your mind is. Staying in the present moment is really effective in decreasing activation in your body from anxiety. *Somatic Awareness to name how the anxiety presents itself in the body (your body) through physical symptoms. By knowing your emotions this way we can more easily recognize when we shift into that emotion (identify triggers) as well as what actions help to deactivate or balance that emotion (coping skills). *Art Therapy to reflect our inner world, into something we can see. This allows us to make new observations and process our experience in a different way than talk therapy can offer.

I believe that everyone has the power within them to create positive shifts in the way one experiences and expresses their emotions, in turn creating positive shifts and experiencing their world around them. My intention is to help you uncover your power. I have worked as an Art Therapist since 2009 in the mental health and substance abuse fields. Most recently, I have worked in an acute psychiatric hospital setting for the past 9yrs and have been in private practice for 5yrs. I am proud to have assisted 2 organizations in developing their first Art Therapy programs. In private practice I work mainly with adults who struggle with anxiety and/or depression. We practice mindfulness and somatic awareness skills together with art therapy to minimize the barriers that anxiety and depression create in my client's lives.

When working with clients who experience anxiety, my focus is on providing a calm, supportive environment where they can feel heard and understood. Anxiety can manifest in many ways, so my approach is always tailored to the individual’s specific needs and experiences. I begin by conducting a thorough assessment to understand the underlying causes of their anxiety, whether it's related to past trauma, stress, or other factors. Together, we explore their thoughts, feelings, and triggers to gain insight into how anxiety impacts their daily life.

"Hello! I'm Rebecca O. Adeyoola, a dedicated Registered Nurse based in Baltimore, MD. With years of experience in various healthcare settings, I specialize in psychiatric care, restorative care, and acute care. Currently, I work at Sheppard Pratt in Towson, offering compassionate support to individuals in need of psychiatric care. From conducting intake evaluations to managing treatment plans, my focus is always on providing the best possible care and education to my patients. I also serve as a Restorative Care Coordinator at the U.S. Department of Veterans Affairs, where I lead a team dedicated to helping our veterans achieve better health. My role involves coordinating care plans, educating patients, and ensuring safety and quality in everything we do. Previously, I worked at Sinai Hospital in Baltimore, where I honed my skills in critical care, infection control, and patient education. Whether it's administering medication, assisting with daily activities, or providing one-on-one care, I am committed to making a difference in my patients' lives. Outside of my professional roles, I am passionate about promoting overall health and wellness. I believe in the power of education and strive to help my patients understand their conditions and the best ways to manage them. Let's work together on your journey to better health and well-being. Feel free to reach out to me; I'm here to help!"

I employ a holistic approach to working with clients with anxiety, combining psychotherapy with medication management when necessary. Through psychotherapy, I help clients understand the root causes of their anxiety, develop coping strategies, and challenge negative thought patterns. I also offer evidence-based techniques such as Cognitive Behavioral Therapy (CBT) to address anxiety symptoms. In conjunction with psychotherapy, I may recommend medication management to alleviate severe symptoms or when other interventions are not sufficient. I collaborate closely with clients to tailor treatment plans that best suit their individual needs, aiming for long-term relief and improved quality of life.

Hello! I'm Titilayo (TITI) Grant, your compassionate and dedicated Nurse Practitioner with a special focus on mental health. With a double board certification in Family Practice and 17 years of diverse nursing experience, I bring a wealth of knowledge to your care. My background spans various specialties including Urology, Pediatrics, Dermatology, Women's Health, and Occupational Health. I believe in empowering my patients and their families through education and support, helping you become active participants in your healthcare journey. My commitment to exceptional patient care was recognized when I received the prestigious Daisy Award in 2018. I've honed my skills at leading medical teams and mentoring future Nurse Practitioners while promoting health education for all. From conducting thorough assessments to collaborating with physicians on care plans, my goal is to ensure you receive the best possible care. Outside the clinic, I'm continuously enriching my expertise with advanced studies, holding a Post-Master's Degree from Wilkes University and a Master's of Nursing from Grand Canyon University. Your health and well-being are my top priorities, and I'm here to provide you with personalized care that respects your individual needs. Let's work together towards a healthier you!

"Anxiety" has a different flavor for different characters. Our personalities are (in part) built on what we think/feel is the worst possible outcome to life, like having no guidance, being useless, being trapped, or feeling unloved. In therapeutic conversation, we can befriend the parts of you that see to it that you don't directly encounter the feelings that come with these fears. Being in dialogue with the parts that protect you means finding an opportunity to give those parts what they need to stop working so hard. When you start to feel the underlying fears with the confidence that they aren't the end of the world, you can surrender the ways that you unconsciously prove to yourself that anxiety is necessary. Self-fulfilling prophecies like "No one will help me" or "I am going to fail" stop feeling so magnetic when you realize just how much you have sought to prove that these are likely outcomes.

I help you get to the heart of your inner conflicts with questions like: What are the different parts of your personality? Why do you keep repeating the same patterns over and over? Why do you choose one emotional response over another? If you're experiencing addictive patterns (either to substances or behaviors), I can help you find autonomy even if you feel you're self-sabotaging. I am also adept at addressing men's issues, trauma, anxiety, and depression. Anyone who is committed to self-reflection will benefit from my non-pathologizing approach to emotional balance. I devote myself to easing a person into knowledge of their cognition, their character, and their life script so that they feel empowered to embrace themselves fully and edit their experience as they please. I have built a system of diagnostics that leads into health, rather than out of "illness." I support you in understanding the purpose of your pain. I know how many mental health appointments simply leave a person feeling that they have one more knot to undo, one more stuck point lingering. I offer you a new view of yourself that is based in holistic wisdom. You'll embrace the realities of your inner life from a place of resourcefulness and present-focused awareness.

Anxiety is an emotion that is a natural and healthy part of the human experience. Anxiety evolved as a means to keep us safe from threats and motivated to remain productive and healthy. However, there are times that anxiety becomes unhelpful and can impact our ability to function in areas such as school, work, relationships, family, etc. Anxiety Disorders are treatable! I use evidence-based practices to build understanding of anxiety and to slowly reduce areas of avoidance impacting functioning. Exposure and Response Prevention focuses on gradually facing feared stimuli to support your body's ability to recalibrate what is 'safe'. Acceptance and Committment Therapy supports clients in building a values-based lifestyle. Treatment for anxiety can feel overwhelming. I encourage you to reach out for a free consult. I can share more information on treatment and identify a pace that feels right for you. With ERP, you will never be 'forced' into exposures. You will be directing treatment and deciding what challenges you are willing and able to take on as you redefine your relationship with anxiety.

I am a Philly-based licensed professional counselor (LPC) and board-certified art therapist (ART-BC) in the state of Pennsylvania. I specialize in the treatment of Obsessive Compulsive Disorder and Anxiety Disorders. I use the evidence-based practice of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to support clients in gaining control over their anxiety. I also incorporate elements of Acceptance and Commitment Therapy (ACT) as well as mindfulness skills to further support treatment.

For clients with anxiety there are a variety of approaches we can take. A lot of clients find benefit of utilizing skills from cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). Often times in sessions we will combine CBT and DBT techniques to work on reducing anxious thoughts and behaviors.

I am a licensed clinical social worker in Chicago. I went to school at the University of Illinois at Chicago for my MSW and Anderson University for my BA in Social Work.