How do you work with clients with anxiety?

I work with clients with anxiety by conducting comprehensive assessments, setting realistic goals, providing psychoeducation, and employing evidence-based therapeutic techniques like CBT and mindfulness, while also offering medication management when appropriate, all aimed at equipping clients with the tools to effectively manage their anxiety and improve their quality of life.

I’m Thomas R. Yarber, a Psychiatric Mental Health Nurse Practitioner in Dupont, WA, with 40+ years of dedicated experience in mental health. I specialize in providing compassionate and effective care through psychiatric evaluations, medication management, and supportive therapy for individuals. My diverse experience includes both outpatient and inpatient settings, with a focus on substance abuse treatment, depression, PTSD, and more. I have served first responders—police officers, firefighters, EMTs, and crime victims—and have provided essential care to incarcerated individuals facing severe mental health challenges. As a retired US Army Colonel, I developed and implemented a drug and alcohol Residential Treatment program and delivered psychiatric care during multiple combat deployments internationally. I hold a Post-Master's FNP Certificate, a Master’s in Psychiatric Nursing, and a Professional Nursing Diploma. I am certified as a Psychiatric Mental Health Nurse Practitioner, Family Nurse Practitioner, and Adult Psychiatric Clinical Nurse Specialist. I am dedicated to helping my patients achieve optimal mental health in a supportive and understanding environment. Let’s work together for your better mental health. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •Stress •OCD •Substance Use •Family Issues •Relationship Issues •Cultural & Ethnic Issues •Sleep disorder •Grief *Treatment philosophy I believe that a thorough evaluation with patients is necessary. My goal is to discuss your goals and what part psychiatric medications play a part in your treatment and recovery. My treatment philosophy focuses on the development of a positive therapeutic relationship with you and provide a detailed explanation why medications may help you. *Treatment approach •Culturally Sensitive •Eclectic •Trauma-Focused •Person-Focused •Cognitive Processing (CPT) •Motivational Interviewing •Cognitive Behavioral (CBT) •Solution Focused Brief (SFBT) *Practice description Working in mental health for over 40 years allowed me to provide care in a variety of settings. I am a retired Army Nurse, 28 years on active duty, and this allowed me the opportunity to work in a variety of outpatient and inpatient settings. I provide treatment in the following areas: Depression, Anxiety, Post-traumatic stress disorder, Adjustment disorders, and serious mental illness. *Insurance •Aetna •Blue Cross Blue Shield •Ambetter •Oscar Health •Cigna •UnitedHealthcare •Oxford •Blue Cross Blue Shield of Massachusetts

I work with clients with anxiety by creating a safe, non-judgmental space to explore their thoughts and triggers. Using therapies like CBT and DBT, I help clients develop coping strategies, manage symptoms, and build emotional resilience. Each treatment plan is personalized to promote lasting mental wellness.

Hello, I’m Glory Ugiagbe, and I’m a compassionate Psychiatric Nurse Practitioner dedicated to helping individuals navigate their mental health journeys. With 6 years of experience, I specialize in treating a variety of conditions, including anxiety, depression, PTSD, ADHD, and more. My approach focuses on creating a safe, non-judgmental space where you feel comfortable sharing your experiences and challenges. I believe in the power of personalized care, tailoring each treatment plan to meet your unique needs and goals. Using evidence-based therapies like CBT, DBT, and trauma-focused approaches, I aim to help you achieve long-term mental wellness. Together, we’ll work to uncover solutions that empower you to overcome challenges and build a more fulfilling, balanced life. Let’s take the first step toward your brighter future. Specialties Mental Health Conditions treated ADHD Anger Management Anxiety Bipolar disorders Borderline Personality (BPD) Depression Eating disorders Emotional Disturbance Insomnia Medication Management Mood disorders PTSD Schizophrenia Stress Trauma Treatment philosophy In our sessions, I prioritize creating a safe and non-judgmental space where you can openly express your thoughts and emotions. Together, we'll work collaboratively to identify your unique needs and develop a personalized treatment plan tailored to your goals. Whether you're struggling with anxiety, depression, or any other mental health challenge, know that you're not alone. I'm here to provide guidance, support, and encouragement every step of the way. Let's embark on this journey towards healing and empowerment together. Reach out today, and let's take the first step towards a brighter, more fulfilling tomorrow. Treatment approach Cognitive Behavioral Therapy(CBT) Dialectical Behavior (DBT) Integrative Trauma-Focused Motivational Interviewing

I help clients with anxiety by using evidence-based approaches like CBT and mindfulness-based therapy. Together, we identify triggers, challenge negative thought patterns, and develop coping strategies to reduce symptoms. I also incorporate relaxation techniques and, when appropriate, medication management to support clients in achieving a sense of calm and control.

Hello, I’m Tina Chen, PMHNP-BC, MSN, and I’m passionate about helping individuals achieve better mental health. With over five years of experience as a psychiatric nurse practitioner, I specialize in treating adults and seniors who are navigating challenges such as depression, anxiety, bipolar disorders, PTSD, ADHD, mood disorders, and trauma. My approach is rooted in compassion and collaboration, and I believe in creating a safe, supportive space where you feel heard and valued. I hold a Post-Master’s Certificate in Psychiatric Nurse Practice and a Master of Science in Nursing. I’m fluent in both English and Mandarin, which allows me to connect with people from diverse backgrounds and provide culturally sensitive care. My treatment methods include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, mindfulness-based interventions, and medication management. Together, we’ll develop a treatment plan that is tailored to your unique needs. Over the years, I’ve had the privilege of working at Happier Living, Mindful Health Solutions, and Aurora Charter Oak, where I gained extensive experience in psychiatric care. I’m also licensed to practice in multiple states, including California, Ohio, Michigan, North Carolina, Florida, and Texas. Staying active in organizations like the American Psychiatric Nurses Association helps me stay informed on the best practices in mental health care. If you’re ready to take the next step in your mental health journey, I’m here to support you every step of the way. Let’s work together to help you achieve your goals and live a more fulfilling life. Specialties & Conditions • Mental Health • Depression • Anxiety • Bipolar disorders • PTSD • ADHD • Mood disorders • Trauma • Panic attacks Treatment philosophy I believe in a compassionate and patient-centered approach to healthcare. My mission is to empower each patient through open communication and trust. I focus on understanding the unique challenges faced by individuals with mental health issues, including ADHD, anxiety, and depression. Using techniques like talk therapy, cognitive-behavioral therapy (CBT), and dialectical behavior therapy (DBT), I tailor my methods to fit each patient’s needs. My goal is to provide a safe space where patients feel heard and supported. Together, we can navigate your journey toward mental wellness, and I am committed to being with you every step of the way. Treatment approach • Cognitive Behavioral Therapy (CBT) • Dialectical Behavior Therapy (DBT) • Psychiatric Assessment and Diagnosis • Trauma-Informed Care Approach • Medication Management for Mental Illness • Mindfulness-Based Interventions • Collaborative Treatment Planning

Anxiety is a physical and mental reaction to some perceived threat. Contrary to popular belief, a small dose of anxiety is helpful. It helps us pay attention to our problems and protects us from danger. However, too much anxiety can cause uncontrollable worry and prohibits us from living our everyday lives. When we feels anxious and choose to avoid whatever causes our anxiety, we feel a sense of temporary relief. However, the next time we are met with the same situation, the anxiety is even worse. Anxiety feeds off of avoidance. One way in which to combat anxiety is to start gradual exposure. This means gradually exposing the client to anxiety provoking situations, breaking the cycle of avoidance, diminishing the anxiety's power over the client.

I am a pre-licensed Mental Health Counselor employed at Cedar Tree Wellness Center. The kind of therapy I provide is called Cognitive Behavioral Therapy (CBT). CBT operates on the principle that our thoughts, feelings and behaviors are all linked. What I do in therapy is work with the client to challenge the irrational/negative thoughts that lead to mental conditions such as anxiety, depression, low self-esteem, etc. So many of us believe that we can solve our problems on your own, sometimes we can. However, there are many of us who require assistance, and that is nothing to be ashamed of. Needing help and asking for it does not make someone weak, it makes them stronger than most.

For clients with anxiety, I conduct a thorough evaluation to understand their specific symptoms and triggers. I utilize evidence-based therapies such as CBT and Dialectical Behavior Therapy (DBT) to help clients develop coping strategies, challenge negative thought patterns, and build resilience. When appropriate, I incorporate medication management to alleviate severe symptoms and provide psychoeducation to empower clients in managing their anxiety.

I am a Board Certified Psychiatric Nurse Practitioner based in the San Francisco Bay Area, with a background as a psychologist and advanced training from UCSF. I offer virtual and in-person visits for adults in California, providing psychiatric consultation, diagnostic evaluation, medication management, and psychotherapy. I specialize in treating a variety of mental health conditions, including depression, anxiety, PTSD, ADHD, substance use, and bipolar disorder. Together, we will create a personalized plan that combines evidence-based treatments with supportive care, aiming to help you achieve a healthier, more balanced life. Hablo español como lengua nativa y podríamos tener nuestras sesiones en el idioma que desees. I take the time to listen attentively, giving you the space to express yourself fully. This approach fosters trust and collaboration, which are essential for creating a personalized and effective treatment plan tailored to your needs. Specialties Mental Health Psychiatry Psychotherapy Addiction Medicine Behavioral Medicine Conditions treated Addiction ADHD Alcohol Use Anxiety Bipolar Disorder Bipolar disorders Dementia Depression Drug Abuse Dual Diagnosis Eating disorders Medical Detox Medication Management Mood Disorders Obsessive-Compulsive (OCD) Personality Disorders PTSD Schizophrenia Sleep or Insomnia Substance Use Treatment philosophy My treatment philosophy centers on providing compassionate, patient-centered care. I believe that each individual deserves a unique approach to their mental health journey. By conducting thorough evaluations, I tailor treatment plans that reflect each patient's specific needs and goals. I prioritize collaboration with my patients and their families, ensuring they feel informed and supported throughout the process. I aim to foster trust and create a safe space where patients feel comfortable discussing their challenges. Ultimately, I strive to empower my patients on their path to healing and recovery, guiding them toward mental wellness with empathy and respect. Treatment approach Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Psychodynamic Therapy Trauma-Informed Care Medication-Assisted Treatment (MAT) Crisis Intervention Strategies Psychoeducation for Patients and Families Compassion Focused Multidisciplinary Collaboration Patient-Centered Approach Culturally Sensitive Motivational Interviewing Psychoanalytic Relational Practice description Adrian Yepes, MSN, RN, PMHNP-BC, is a compassionate Psychiatric Mental Health Nurse Practitioner based in San Francisco. With a strong background in mental health care, Adrian provides personalized assessments and treatment plans for patients of all ages. He specializes in psychotropic medication management and psychotherapy, utilizing evidence-based techniques like CBT and DBT. Adrian collaborates closely with interdisciplinary teams to ensure comprehensive care and support for both patients and their families, he takes the time to listen attentively, giving you the space to express yourself fully. Bilingual in English and Spanish, he is dedicated to promoting mental wellness through understanding, empathy, and effective treatment strategies. Service Initial Visit:- Duration- 60 Min Price- $181.00 Follow-up Visit Duration- 30 Min Price- $90.00 Prescription service Duration- 60 Min Price- $180.00 Patient type Adults, Seniors

I use cognitive behavioral therapy in these sessions.  We discuss what causes the anxiety I may have homework every now and then. 

I have been in the mental health field for over 15 years and my practice has been around for over 6 years.  I specialize in depression, anxiety, addiction, PTSD and anger management 

Effective anxiety treatment focuses on the worry thoughts, emotions, behaviors and physical symptoms. This is a total mind-body approach because stress really does make us feel sick. I will support you with your goal of decreasing alarming interpretations and beliefs about increase tolerance of uncertainty. Maybe you want to socialize with ease and and less avoidance. Or you feel irritable, overwhelmed and overthink in some situations. You will learn ways to challenge negative thoughts, regulate fear and stop self-defeating behaviors using CBT, DBT or EMDR therapies. These are treatments that have been extensively researched and proven effective. 

Are you ready to make some changes? I’m a therapist with 25+ years of experience. I help clients with anxiety and trauma develop new skills and insights to feel calmer, confident and in control. If you are struggling with feeling fearful, nervous, overwhelmed, irritable and physically ill, I can help. Therapy can provide you with the tools to be your authentic self, improve relationships and just feel better.  I’m Certified in Eye Movement Desensitization and Reprocessing and am a Certified Clinical Anxiety Professional and a Certified Clinical Trauma Professional (Level II). I would love to speak with you about any questions you have and what you’d like to accomplish in therapy. I offer a free 15 minute phone consultation to see if we’d work well together. Let’s chat today. 

When working with clients with anxiety, I focus on the present moment rather than trying to pinpoint a single cause. Anxiety comes from many factors, like biology, life experiences, and environment. Instead of analyzing its origins, we’ll explore how it shows up in your life today and what it can teach you about your needs and values. Our goal is not to eliminate anxiety but to help you develop a healthier relationship with it, building skills to move toward what truly matters to you, even with anxiety present.

I am on a continual search for understanding what it truly means to be human.​ I believe that each of us carries an inner wisdom that guides us toward growth and authenticity. In a world full of distractions and external pressures, it’s easy to lose touch with that voice. In our work together, I’ll help you reconnect with yourself, uncover what really matters to you, and make choices that reflect your values and needs.

My approach to anxiety varies depending on how it's presenting in your life, but there are a few things that are pretty consistent in my approach. * Learning to accept feelings of anxiety in the moment so you can move on, rather than getting trapped in a struggle. * Exploring your history with anxiety, and what beliefs you might have about the job it's doing in your life. If you come to a deeper understanding if your anxiety, you can reduce the power it holds over you. * Evaluating coping mechanisms, and learning effective tools for managing anxiety in the moment.

I'm a therapist in San Francisco specializing in anxiety, men's mental health, and relationship issues. I believe that effective therapy is both insightful and pragmatic - you should come away from therapy sessions with a better understanding of what you're facing, along with some ideas about how to get started on solutions. I help people find new ways of approaching their concerns so that their lives can be more manageable and fulfilling. This may mean having less conflict in your relationship, less anxiety, less negative thoughts, or making some big changes to your day-to-day life. Clients find me to be collaborative, open, and curious. I want to make sure you feel safe to explore difficult topics, and that you always feel I'm on your side, even when I'm challenging you to step outside of your comfort zone. If you'd like to learn more, please reach out for a free 20-minute consultation or read more about my practice at https://www.therapywithalex.com

I take a compassionate, holistic approach to help clients manage anxiety. Using techniques like Cognitive Behavioral Therapy (CBT) and mindfulness practices, combined with medication management when appropriate, I help clients reduce symptoms, build resilience, and regain control over their well-being.

Hello! I'm a dedicated healthcare professional with a rich background in providing exceptional patient care. With a Doctor of Nursing Practice degree and specialized training in psychiatric mental health, I am committed to supporting patients on their health journey. Over the years, I have gained experience in areas such as pain management, palliative care, internal medicine, and neurosurgical services. I enjoy working with individuals who have both acute and chronic conditions to improve their quality of life and overall well-being. Currently, I work as a Psychiatric Nurse Practitioner, where I conduct therapy sessions and manage medications to help individuals achieve better mental health. I believe in a collaborative approach, engaging with interdisciplinary teams to ensure every patient receives comprehensive care. Whether through in-person consultations or telemedicine, my goal is to provide supportive and personalized care to meet the unique needs of each individual. Outside of work, I continually seek to broaden my knowledge and skills by being an active member of several professional organizations, ensuring I'm up-to-date with the latest healthcare practices and advancements. I'm passionate about making a positive impact in the lives of my patients, helping them navigate their health with compassion and expertise. Specialties • Psychiatry • Mental Health • Diagnostic Evaluations • Medication Management • Brief Therapy Conditions treated • Anxiety • Bipolar Disorder • Chronic Pain • Depression • Divorce • Geriatric Psychiatry • Grief • Insomnia • Life Transitions • Marital and Premarital • Mood disorders • Obsessive-Compulsive (OCD) • Peer Relationships • Postpartum • Pregnancy • Prenatal • Psychosis • Relationship Issues • Sleep or Insomnia • Spirituality • Stress • Veterans • Women's Issues Treatment philosophy I believe in a compassionate, holistic approach to patient care. My goal is to empower patients by actively listening to their concerns and engaging in open dialogue. I prioritize building strong relationships, ensuring each individual feels heard and valued. I specialize in culturally sensitive, emotionally focused mental health care, using a variety of methods to address complex Treatment approach • Collaborative Care Model • Psychiatric Medication Management • Mindfulness and CBT Techniques • Pain Management Consultations • Advanced Care Planning Facilitation • Telemedicine for Dual Diagnosis • Educational Patient Engagement • Multidisciplinary Team Collaboration Insurance • Aetna • Anthem • Cigna • Humana • Medicare • Optum • UnitedHealthcare • Blue Cross Blue Shield • Oscar Health • UMR • US Health Group