How do you work with clients with anxiety?

Establishing a trustworthy relationship and fostering a supportive atmosphere are my top priorities when working with clients who experience anxiety. I use scientifically supported methods, such as cognitive-behavioral therapy (CBT), to recognize and confront harmful thought patterns. Exercises in relaxation and mindfulness are combined to help with managing overwhelming emotions. Together, we tackle the underlying causes and set attainable goals. Through ongoing assessment and evolving therapeutic approaches, interventions are tailored to each client's unique needs with the goal of empowering them and fostering resilience and improved well-being.

Hello! I'm Schaune D. Gamble, a dedicated and compassionate licensed clinical social worker with a heart for helping individuals and families navigate life's challenges. With my Master of Social Work from Fordham University, I've spent years building expertise in mental health, domestic violence, and substance abuse. At the core of my practice is a commitment to creating a warm, safe space where you can share your story and work towards healing without fear of judgment. Whether it's through individual therapy, family sessions, or innovative approaches like art and music therapy, I tailor my support to fit your unique needs. My journey has led me to support patients in various settings - from hospitals ensuring smooth transitions back home, to nursing homes where I've uplifted the spirits of our cherished elderly community. As an advocate for mental wellness, I've also brought my skills directly into workplaces to foster healthier environments. I believe in the power of understanding each person's story and working collaboratively towards achieving your goals. If you're looking for someone who listens intently and champions your well-being every step of the way, I'm here for you. Let's embark on this journey together towards a brighter, more resilient future.

While my specialization is in the treatment of anxiety using neurofeedback, I have long suffered from it myself to know plenty of non-technical methods to help ease and re-program anxiety in the brain.

While my specialization is in the treatment of Anxiety using neurofeedback, I also see clients for traditional psychotherapy using methods that are proven to work. I have an eclectic counseling style by drawing upon classical theories and evidence-based methods, such as CBT and Neuroscience, to inform the counseling process. My interventions are diverse and range from mindfulness exercises to solution-focused to behavior modification planning. I am also a HeartMath® Certified Clinician, Reiki Master, and Author of the forthcoming book "How to Hack Anxiety Fast" book scheduled to be released in late 2024.

I use evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches, to help clients identify and manage anxiety triggers. By focusing on coping strategies, emotional regulation, and building resilience, I support clients in reducing symptoms and improving their overall well-being.

Hello! I’m Hannah Nsiah, PMHNP-BC, a board-certified psychiatric nurse practitioner dedicated to fostering emotional well-being and resilience. With years of experience in mental health, I specialize in treating anxiety, depression, trauma, and behavioral challenges. My holistic approach integrates diagnosis, evidence-based psychotherapy, and medication management, tailored to meet the unique needs of each client. I strive to create a safe and collaborative space where clients feel supported and understood. Each session is focused on empowering clients to build coping skills, enhance self-awareness, and foster personal growth. Whether addressing emotional trauma, self-esteem issues, or everyday stressors, my goal is to help clients navigate their mental health journey with confidence and hope. I understand the importance of cultural and individual diversity and respect each person’s unique experiences and perspectives. Mental health challenges can feel overwhelming, but no one has to face them alone. Together, we can work toward achieving balance, happiness, and long-term well-being. My mission is to provide compassionate care while advocating for health equity and access to quality mental health services. Let’s work together to build a foundation of strength, resilience, and hope.

When working with clients with anxiety, I take a comprehensive approach that includes understanding their specific triggers and how anxiety manifests in their lives. I use Cognitive Behavioral Therapy (CBT) to help them identify and challenge negative thought patterns and develop healthier coping mechanisms. I also work with them on grounding techniques and mindfulness practices to manage immediate symptoms. Medication management is an option for those who need additional support. My goal is to empower clients to regain control over their anxiety and create a sense of safety and balance in their day-to-day lives.

My name is Solomon Abebe, and I am dedicated to providing compassionate and effective healthcare. I currently work as a Psychiatric Mental Health Nurse Practitioner (PMHNP) at Cape Side Health, a role I've held since June 2023. My journey in healthcare includes varied experiences across hospitals in Georgia, from working as a travel RN at Northside Hospital to supporting patients in critical care at Grady Memorial Hospital. Throughout my career, I have been committed to recording vital patient information, addressing any issues promptly, and delivering comprehensive bedside care. My background also includes time with Emory and Piedmont hospitals, where I honed my skills in diverse medical settings. I hold a degree from Georgia State University and continue to stay updated with the latest in healthcare to ensure my patients receive top-notch care. My focus is on making my patients feel heard, safe, and well-cared for in their healthcare journey.

Using a person-centered approach, I work with clients who are experiencing anxiety, customizing evidence-based interventions to meet their needs. To manage symptoms, we look at coping mechanisms, mindfulness practices, and cognitive-behavioral methods. Understanding the causes of anxiety through psychoeducation enables us to jointly establish reasonable resilience objectives. Frequent check-ins guarantee that the therapeutic process is in line with changing needs, enabling clients to develop useful coping skills for enhanced everyday functioning and well-being.

I have accumulated over 33 years of experience in the healthcare field, starting in medical records and later transitioning into the insurance sector. Subsequently, I assumed the role of Violence Prevention Coordinator/Facilitator, where I educated healthcare professionals on assisting individuals facing sexual or physical assault. During this time, I also led the Ramsey County Sexual Assault Protocol Team, bringing together a multidisciplinary group in the Saint Paul area to create victim-sensitive protocols for survivors of sexual assault. Concurrently, I pursued and completed a master's degree in Counseling and Psychological Services. Opting for a different path than a PsyD, I entered the field of Nursing. For 14 years, I dedicated my efforts to working with individuals dealing with eating disorders, finding immense fulfillment in this area. In May 2022, I accomplished my PMHNP from the University of North Dakota and subsequently worked at a psychiatric clinic in the Fargo Moorhead area for about a year before deciding to establish my private practice. In my current practice, I collaborate with clients using a holistic and person-centered approach to help them achieve their treatment goals. I possess a sincere compassion for individuals across the lifespan grappling with mental illness. I strongly believe that both physical and mental health are integral components of optimal well-being. Within my therapeutic approach, I prioritize integrating clients' beliefs, traditions, and values into the treatment plan, acknowledging the profound significance of these elements in the therapeutic process. *Specialties •Mental Health •Psychiatry •Psychotherapy •Child Psychiatry •Preventive Medicine •Medication Management •Evaluations •Assessments •Treatment planning •Adolescents •Adults •Geriatric *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Eating disorders •Relationship issues •Mood disorders •Substance abuse •Personality disorders •Anxiety disorders •Trauma and PTSD •Pediatric Psychiatry •Counseling •Autism •Behavioral issues •Emotional trauma •Anger Management •Grief and Loss •Lifestyle counseling •Weight management •Sleep problems •Insomnia •Schizophrenia •Addiction •Panic attacks •Geriatric Psychiatry •Substance use disorder •Personality disorder •Preventive care education *Treatment philosophy Nicole works collaboratively with her clients using a holistic and person-centered approach to meet their treatment goals. Nicole has a genuine compassion for helping individuals across the lifespan who are dealing with mental illness. She believes that both physical and mental health are key to achieving optimal health and well-being. It is important to include the clients' own beliefs, traditions, and values in the treatment plan. *Treatment approach •Cognitive Behavioral Therapy (CBT) •Culturally Sensitive •Eclectic •Humanistic •Coaching •Mindfulness-Based (MBCT) •Trauma-Focused •Person-Focused *Practice description Tranquil Minds Psychiatry offers psychiatric services such as diagnostic testing, medication management, psychotherapy, and treatment planning and monitoring. Psychiatric services are provided to clients 6 years old and up. Insurance •Aetna •Blue Cross Blue Shield •Medicaid •UnitedHealthcare •Optum •Medicare •Medica •Humana •Cigna •Sanford Health Plan •Healthpartners •Oxford •Allina Health •United Healthcare •Optum

I work with clients experiencing anxiety by providing a personalized, holistic approach that combines psychotherapy, lifestyle adjustments, and, when necessary, supplements or medication management. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care, I help clients identify triggers, develop coping strategies, and reframe anxious thoughts. I also assess factors such as hormonal imbalances, nutrition, and nervous system regulation to address anxiety at its root. My goal is to create a supportive, judgment-free space where clients feel empowered to regain control, find relief, and cultivate lasting calm and confidence in their daily lives.

Great to meet you! Helping Women Reclaim Their Joy & Mental Well-Being Through Every Stage of Womanhood You don’t have to do this alone. I help women navigate the emotional, mental, and physical challenges that come with infertility, pregnancy, postpartum, breastfeeding, pelvic health, and parenting—so you can embrace the beauty of womanhood with confidence and peace. If you're feeling overwhelmed, anxious, or disconnected from yourself, I’m here to help you restore balance and joy through a MindBody approach. Hi, I’m Nicole—a board-certified psychiatric mental health nurse practitioner, midwife, reproductive specialist, fertility coach, and women’s mental health provider. But beyond my credentials, I’m also a wife to my OG hubs (love of my life!), a blessed mom of three sweet boys, and the founder of NestCalm, a mental health clinic dedicated to helping women thrive. I don’t just treat these challenges—I’ve lived them. I am an: ✅ Infertility warrior ✅ Miscarriage survivor ✅ Postpartum anxiety overcomer ✅ Pelvic floor dysfunction fighter ✅ Breastfeeding journey navigator ✅ ADHD thriver I know firsthand that women’s health is mental health, and I’m passionate about giving women the care, support, and strategies they need to truly heal. My goal is for you to leave every session feeling lighter, more at peace, and confident that you’re on the path to healing. ✨ Clarity about your symptoms and treatment options ✨ Relief in knowing you have a plan tailored to YOU ✨ Confidence in taking control of your mental health ✨ Tools to help you navigate life’s transitions with resilience I want you to Nest in Calmness always. If you're ready to take the next step, I’d love to walk this journey with you. Let’s get you back to feeling like YOU again. 💛 📍 Now accepting insurance-based and cash pay clients in New York and Virginia for virtual psychiatric care, as well as cash pay clients in Arizona, and Florida. *Specialties •Mental Health •Functional Medicine •Weight Loss •Holistic Medicine *Conditions treated •Anxiety •Depression •ADHD •Relationship issues •Chronic fatigue •Hormonal imbalances •Mental health •Weight loss •Life style change •Stress reduction •Hormone balancing •Anxiety relief •Sleep disorders •Family Issues •Cultural & Ethnic Issues •Grief •Loss •Trauma •PTSD •Infertility *Treatment philosophy At NestCalm, I offer psychotherapy, lifestyle counseling and asupplement/medication management, using a holistic and conservative approach. 🔹 Psychotherapy and lifestyle changes first, supplements and medication as needed – We work together to develop a plan that fits your body, mind, and lifestyle. 🔹 A judgment-free space – Every session is a chance for you to feel understood, supported, and empowered to take back control. 🔹 Healing that honors womanhood – I believe in working with your body, not against it, so we’ll consider factors like hormones, lifestyle, nutrition, and nervous system regulation. *Practice description Real Women Helping Real Women—Because If We Don’t, Who Will? At NestCalm, we understand that womanhood is hard—from the mental load of daily life to the physical and emotional toll of stress, anxiety, and hormonal imbalances. We believe that true healing comes from treating the root cause, not just the symptoms. Our expert team takes a functional approach to women’s mental health, integrating therapy, lifestyle changes, nutrition, hormone optimization, and holistic treatments to create a personalized plan that supports your mind, body, and soul. Whether you’re navigating anxiety, burnout, postpartum struggles, ADHD, PCOS, hormonal shifts, or body image and weight loss, we’re here to help you regain balance and energy. Why Choose NestCalm? ✔ Functional Mental Health Care – We go beyond symptom management to find the root cause. ✔ Holistic & Science-Backed Treatments – Therapy, stress management, lifestyle medicine & more. ✔ Women’s Health Experts – Care designed for the unique challenges women face. ✔ Safe, Supportive, & Judgment-Free – Real women helping real women heal. ✔ Convenient & Flexible Appointments – In-person and virtual options available. Because when women support women, we thrive. Book your appointment today and start your journey to calm, clarity, and full-body wellness. *Insurance •Aetna •Ambetter •Anthem •Cigna •Humana •Optum •UnitedHealthcare •Blue Cross Blue Shield •Molina Healthcare •Oscar Health •Medicaid •Quest •Highmark •Sentara

I employ a personalized and comprehensive approach that addresses both the underlying causes and symptoms of their anxiety. Through thorough assessments and collaborative goal-setting, I utilize evidence-based interventions such as cognitive-behavioral therapy (CBT), relaxation techniques, and medication management to help clients develop coping strategies and reduce the impact of anxiety on their daily lives. By fostering a supportive and empowering therapeutic environment, I empower clients to build resilience and regain confidence in their ability to manage anxiety effectively.

Greetings. I am Sarah, an experienced Nurse Practitioner with a focus on primary care and psychiatric mental health. My expertise is in delivering comprehensive healthcare that addresses both physical and psychological aspects of wellness. In my practice, I prioritize a holistic understanding of each patient, acknowledging the intricate interplay between body and mind. I am adept at devising individualized care strategies that incorporate cutting-edge medical interventions, delivered with professionalism and sensitivity. My commitment is to assist patients in managing complex health issues as well as providing support through emotional and psychological challenges. Fluent in English and Spanish, I am dedicated to making high-quality healthcare accessible to diverse populations. Together, we can pursue a path to optimal health and enriched quality of life.

For individuals dealing with anxiety, I conduct a thorough evaluation to identify triggers and underlying factors. Treatment may involve a combination of psychoeducation, coping strategies, and relaxation techniques. I also consider medication options if necessary, tailoring the approach to the individual's specific needs and preferences.

Welcome to a space where your mental health and well-being are the top priority. I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for understanding and addressing your unique psychological needs. My journey in tele-psychiatry has equipped me to expertly conduct psychiatric evaluations, ensuring that you receive personalized care tailored to your situation. I believe in the power of communication and collaboration, which is why I always strive to create a care plan that aligns with your health goals. My approach is grounded in professionalism, empathy, and respect for your confidentiality. With a strong foundation in technology, I utilize the latest electronic health record systems to maintain accurate and timely documentation of your progress. My proficiency in an array of software tools means that no matter where you are, you can count on efficient and secure care. My commitment to excellence in nursing and leadership is reflected in my affiliations with prestigious societies such as the American Nurses Association, Sigma Theta Tau International Honor Society of Nursing, and the American Psychiatric Nurses Association. As a lifelong learner, I continue to expand my knowledge and skills to serve you better. Let's work together towards a healthier mind and a happier life.

When working with clients with anxiety, I conduct a thorough assessment, establish a trusting therapeutic relationship, and collaboratively set realistic goals. I utilize evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and mindfulness practices, while teaching coping strategies to manage symptoms. If appropriate, I discuss medication options and provide regular monitoring and support, all within a holistic framework that considers the emotional, physical, and lifestyle factors contributing to their anxiety, empowering clients to improve their quality of life.

We live in a world that seems to always be in chaos and it can get confusing and frustrating and we can often feel broken down from the daily fight. Even when you have done everything in your power to overcome the challenges that come your way you may find that your efforts seem to fall short. As a Psychiatric Mental Health Nurse Practitioner (PMHNP) I am honored to walk beside patients in their life journeys and provide the needed resources to help them meet and overcome their life challenges. The first step to healing is realizing that we nee help, but seeking help can be scary at times. I am are here to walk beside you during your trials, challenges, and even the good times. At Integrity Mental Health you are not just a number, you are a valued patient. Call now to schedule. My life has given me many different experiences and I have learned that everyone's lived experience is different. We all need a little grace and understanding as we tread our own paths, and If you find yourself at a point in your life where you feel you can use some help with your mental health, I would be honored to assist you in your life's journey. *Specialties •Mental Health •Adult Psychiatry •Psychiatry •Behavioral Medicine *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Insomnia •Mood disorders •Eating disorders •Trauma •Panic attacks •Personality Disorders •OCD •Geriatric Psychiatry •Anger Management •Behavioural Therapy •Obsessive-Compulsive •Trauma and PTSD •Addiction •Alcohol Use •Medication Management •Oppositional Defiance (ODD) •Stress •Substance Use •Autism •Coping Skills •Developmental Disorders •Drug Abuse •Dual Diagnosis •Intellectual Disability •Life Coaching •Life Transitions •Medical Detox •Men's Issues •Self Esteem •Self-Harming •Spirituality •Suicidal Ideation •Veterans *Treatment philosophy I treat patients with an inclusive and humanistic approach, recognizing the inherent dignity of every individual. I believe in meeting each patient where they are, and fostering a therapeutic relationship. I tailor treatments to the unique emotional, physical, and spiritual needs of each patient. I create a safe, nonjudgmental, compassionate space where collaboration, and empowerment help patients in their healing journey. I believe in the resilience of the human spirit, and that healing occurs when we are treated with kindness, patience, and encouragement. My role is promote overall well-being by integrating evidence-based treatments with functional approaches. Mental health care is a partnership, and my goal is to provide the support needed for patients to thrive. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Person-Focused •Humanistic •Mindfulness-Based(MBCT) •Coaching •Family / Marital •Positive Psychology •Strength-Based

I help clients with anxiety by building a trusting relationship and tailoring treatment plans to their unique needs. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, I guide clients toward understanding and managing their triggers while promoting relaxation, resilience, and self-awareness.

Hello! I’m Judy Williams, a passionate family practitioner and psychiatric nurse practitioner with nearly 15 years of experience dedicated to fostering mental wellness for individuals aged 12 to 65 and beyond. My mission is to guide you joyfully through the challenges of anxiety, depression, eating disorders, and traumatic experiences. I see each person’s journey as unique, and I use uplifting talk therapy along with careful medication management to help you overcome obstacles and transform your perceptions. Working with your healthcare team, I tailor our approach to achieve meaningful, positive outcomes. Understanding that healing can be an exciting yet non-linear adventure, I prioritize building a warm and trusted rapport from the start. Your hopes and dreams for recovery are my compass, and I offer flexible in-office and virtual appointments to fit your lifestyle. Together, we'll create a personalized plan that resonates with your experiences, and I’ll be there to celebrate each victory, big or small, with strategies that boost your self-esteem and encourage personal growth. I’m fueled by a heartfelt passion for helping others and cherish the opportunity to connect with people from all walks of life. Every session is not just a step toward better mental health; it’s a joyful opportunity for connection and shared learning. Together, let’s embrace life’s complexities with optimism and work toward a brighter, more fulfilling future. Remember, our health is the greatest wealth, and I am honored to share in your journey towards wellness and resilience with joy and hope. Specialties Psychiatry Pain Management Conditions treated Addiction Anger Management anxiety bipolar disorder Cultural & Ethnic Issues depression eating disorders Family Issues Grief Loss mood disorders OCD Relationship Issues Sleep disorder Stress substance use trauma Trauma and PTSD Women's Issues Treatment philosophy My treatment philosophy focuses on holistic, patient-centered care. I believe in actively listening to my patients, building trust, and collaborating with them to create tailored treatment plans. I prioritize educating patients about their conditions and empowering them to take an active role in their health journey. With experience in managing both physical and mental health, I offer a compassionate approach to those facing diverse challenges, from chronic illnesses to mental health disorders. I’m committed to promoting overall wellness through comprehensive support and ongoing communication, ensuring every patient feels valued and understood throughout their treatment process. Treatment approach Holistic care for mental health disorders Medication management for chronic illnesses Crisis intervention and follow-up care Individual service plans for diverse needs Collaboration with multidisciplinary teams Patient education on health management Therapeutic interventions and counseling Trauma-informed care and support Psychodynamic Mindfulness-Based(MBCT) Brief Dynamic Experiential Therapy Cognitive Behavioral Therapy(CBT) Internal Family Systems (IFS) Interpersonal Structural Family Behavior Modification Art Therapy Humanistic Cognitive Processing (CPT) Practice description My practice, I embrace the joy of prioritizing your mental health and well-being! With over 15 years of experience as a Family Nurse Practitioner, I’m passionate about helping you navigate both acute and chronic mental health disorders. My approach is all about you—providing personalized treatment for conditions like anxiety, depression, and bipolar disorder. With a strong background in primary care, I see the bigger picture of your health and happiness. I’m dedicated to crafting individualized care plans that empower you, educating you every step of the way, and collaborating with other healthcare professionals to achieve the best outcomes. Together, we can work towards a brighter, more fulfilling quality of life in a supportive and uplifting environment. Let’s take this journey together! Insurance Cigna Aetna Blue Cross Blue Shield UnitedHealthcare Medicaid Harvard Pilgrim Healthcare Cigna Ns Evernorth Tufts Oxford Oscar health Carelon Behavioral Health