How do you work with clients with anxiety?

When I work with clients who struggle with anxiety, I focus on helping them understand their triggers and patterns. I often use Cognitive Behavioral Therapy (CBT) to identify and challenge the anxious thoughts that may be fueling their worries. I also incorporate mindfulness techniques to help clients stay grounded and present in the moment. Together, we work on practical coping strategies, like breathing exercises or relaxation techniques, that they can use when anxiety hits. My goal is to help them feel more in control of their anxiety and equipped to handle situations that feel overwhelming.

"Hello! I'm a Nurse Practitioner dedicated to making a positive impact on the health and well-being of my community. With years of experience and a genuine passion for healthcare, I’ve had the opportunity to lead several impactful projects and initiatives that contribute to better patient outcomes. Throughout my career, I’ve had the privilege of working with policymakers, presenting at national conferences, and receiving accolades, including a proclamation from the Mayor during Nurse Practitioner’s Week. My focus has been on integrating mental and physical health care, improving primary care outcomes, and addressing key public health issues like childhood obesity, mental health, and chronic disease management. I specialize in family medicine, psychiatry, mental health, weight loss, and general practice, treating conditions like anxiety, depression, bipolar disorder, PTSD, ADHD, schizophrenia, eating disorders, and addiction. I also provide care for chronic conditions such as hypertension, diabetes, asthma, and insomnia, while addressing complex issues like OCD, personality disorders, and mood disorders. In my practice, I use a variety of evidence-based treatment methods, including Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, trauma-focused therapy, medication management, and lifestyle modifications. I believe in a holistic approach to health that empowers patients to take control of their well-being through tailored, compassionate care. I am deeply committed to continuous learning and sharing knowledge, knowing that every effort helps build healthier, more resilient communities. I appreciate you taking the time to learn about my work, and I look forward to collaborating with you to create a healthier future."

I provide personalized telehealth counseling sessions for clients with anxiety, using evidence-based techniques like cognitive-behavioral therapy and mindfulness to help identify triggers, manage emotions, and develop coping strategies, fostering a safe virtual space for open discussion and support.

I'm a compassionate mental health professional committed to providing evening virtual counseling services to clients of all ages. My warm and empathetic approach creates a safe space where you can share your thoughts and feelings without hesitation. Whether you're struggling with anxiety, chronic illness, grief, trauma, neurodivergent issues, anxiety, low self-esteem, stress, or any other mental health concern, I am here to support you every step of the way. As a member of the American Counseling Association, I am committed to upholding the highest ethical standards and delivering the best possible care. As a neurodiversity-affirming counselor, I welcome clients to a space where differences are embraced and celebrated. I work to empower neurodivergent clients on their path to self-discovery and holistic well-being. I'm a former special education teacher and current school counselor, helps children and teens strengthen their emotional health by using Geek Therapeutic techniques to remove barriers and enable growth. Living with chronic illness is tough. Managing symptoms, appointments, medications, and daily activities is a constant battle. It can be challenging to explain to others the toll it takes on your body and mind. But you are not alone. I can help you manage the challenges presented by chronic illness. I believe that everyone deserves to live a happy, healthy life. She uses a person-centered approach to create a safe environment for her clients to share their thoughts and feelings. She is dedicated to helping her clients achieve their goals. The step to begin counseling is the first of many toward positive self-growth. If you feel that I might be the right fit for you or your loved one, schedule an appointment with me today.

When working with clients who have anxiety, I begin with a thorough assessment to understand their specific triggers and symptoms. I create a safe, supportive environment for open discussion and provide psychoeducation about anxiety to empower clients. I teach practical coping strategies and incorporate Cognitive Behavioral Therapy (CBT) techniques to help challenge negative thought patterns. For some, I utilize gradual exposure therapy to reduce avoidance behaviors. Throughout the process, I offer ongoing emotional support and encouragement, aiming to equip clients with the tools they need to effectively manage their anxiety and enhance their overall well-being.

Hello! My name is Daimary Perez, and I am a dedicated Licensed Clinical Social Worker with a heart for helping individuals and families navigate life's challenges. With a Master of Social Work from Florida Gulf Coast University, I have spent years building a career focused on providing compassionate and effective mental health services. At the core of my practice is the belief that everyone deserves access to support that can make a real difference in their lives. Whether it's guiding students to overcome obstacles to their education or working with families to foster healthier relationships, my goal is always to empower those I work with. My experience spans from school systems where I've supported students' emotional and behavioral needs, to remote therapy sessions that bring healing into the comfort of your own home. I'm skilled in conducting thorough assessments, creating personalized treatment plans, and delivering both individual and family therapy. I'm proud to offer bilingual services in English and Spanish, ensuring that language is never a barrier to receiving high-quality care. Additionally, as a Youth Mental Health First Aid trainer, I am passionate about educating others on how to support the mental well-being of our young people. Beyond my clinical work, I am deeply involved in community outreach and have spearheaded projects like community gardens to improve local access to nutritious food. My approach is holistic – I believe in nurturing both the mind and the environment we live in. With every interaction, my aim is to provide a safe space for healing and growth. If you're looking for someone who will listen attentively, advocate fiercely on your behalf, and work tirelessly towards your well-being, I am here for you. Let's take that first step towards a brighter future together. *Specialties •Mental Health *Conditions treated •Anxiety •Depression •ADHD •PTSD •Bipolar disorders •Coping Skills •Self Esteem •Bipolar Disorder •Child •Codependency •Couples Counseling •Divorce •Domestic Abuse •Domestic Violence •Eating Disorders •Family Conflict •LGBTQ+ •Mood Disorders •Parenting •Peer Relationships •Pregnancy •Prenatal •Postpartum •Relationship Issues •School Issues •Self-Harming •Sexual Abuse •Women's Issues *Treatment philosophy Some valuable aspects from our therapy sessions include: Gaining enhanced coping skills, increased self-awareness, effective communication skills, empowerment and confidence, stress reduction, emotional support, a way to heal and process trauma, and an overall sense of well-being. *Treatment approach •Attachment-based •Mindfulness-Based (MBCT) •Trauma Focused •Gestalt •Motivational Interviewing •Cognitive Behavioral (CBT) •Psychodynamic •Strength-Based •Gottman Method •Solution Focused Brief (SFBT) •Culturally Sensitive •Dialectical Behavior (DBT) •Emotionally Focused •Experiential Therapy •Internal Family Systems (IFS) •Multicultural •Strength-Based *Insurance •Aetna •Cigna •Oscar Health •UnitedHealthcare •Blue Cross Blue Shield •Blue Cross Blue Shield of Massachusetts •Horizon Blue Cross and Blue Shield of New Jersey •Oxford •United Health/Optum

When working with clients experiencing anxiety, I take a compassionate, personalized approach to help them regain a sense of control and calm. I use evidence-based techniques such as cognitive-behavioral therapy (CBT), hypnotherapy, and mindfulness strategies to identify triggers, reframe negative thought patterns, and develop practical coping skills. My goal is to create a safe, supportive space where clients can explore their worries without judgment, learn relaxation techniques, and build resilience. Together, we work toward reducing anxiety’s impact on daily life, fostering confidence, and promoting long-term emotional well-being.

I am Dr. Patricia Frell, a trusted Clinical Psychologist and Registered Nurse based in Coral Springs, Florida. With a deep commitment to mental health, I bring over two decades of experience in individual and group psychotherapy, specializing in weight-related issues, addiction recovery, and family dynamics. I completed my Doctor of Psychology (Psy.D.) from Nova University, honing my skills in a variety of therapeutic practices, including hypnotherapy. My extensive training includes a residency at the Veterans Administration Medical Center, where I tackled complex challenges in both inpatient and outpatient settings. Dedicated to personalized care, I offer a compassionate approach in my private practice, helping clients navigate life’s toughest moments with empathy and expertise. Whether addressing addiction, marital concerns, or mental wellness, I am dedicated to supporting my clients on their path to healing. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •Insomnia •Relationship issues •Family counseling •Mood disorders •Trauma •Panic attacks •Behavioral Issues •Chronic Pain •Coping Skills •Divorce •Drug Abuse •Dual Diagnosis •Emotional Disturbance •Family Conflict •Grief •Impulse Control Disorders •Infidelity •Marital and Premarital •Obesity •Obsessive-Compulsive (OCD) •Personality Disorders •Self Esteem •Sexual Abuse •Suicidal Ideation •Thinking Disorders •Women's Issues *Treatment philosophy My treatment philosophy is centered on compassionate, patient-focused care. I believe every individual is unique, deserving tailored support in their journey to wellness. I engage with my patients through open dialogue, creating a safe space for healing and growth. With a background in both psychology and nursing, I blend evidence-based practices with empathy, focusing on hypnotherapy, family therapy, and individual psychotherapy. My core values stress respect, dignity, and understanding, ensuring that each patient feels valued. I am dedicated to treating not just the symptoms but the whole person, fostering resilience and empowering individuals to achieve lasting change. *Treatment approach •Psychotherapy for individuals and groups •Hypnotherapy for weight and addiction issues •Family and marital therapy sessions •Crisis stabilization techniques •Chemical dependency treatment groups •Trauma and emotional focus therapy •Culturally sensitive therapy approaches •Integrative methods for diverse populations •Cognitive Behavioral (CBT) •Existential •Family / Marital •Humanistic •Hypnotherapy •Interpersonal •Intervention •Psychodynamic •Solution Focused Brief (SFBT) *Practice description Dr. Patricia Frell is a compassionate clinical psychologist based in Coral Springs, FL. With over 30 years of experience, she specializes in individual and group therapy, addressing weight-related issues, substance abuse, and family dynamics. Dr. Frell's background as a registered nurse enhances her holistic approach to mental health. She is also certified in hypnotherapy, offering unique techniques for healing and personal growth. Patients appreciate her warm, understanding demeanor that fosters a safe space for healing. Whether you're seeking support for addiction, relationship challenges, or personal development, Dr. Frell is here to help you navigate your journey to well-being. *Insurance •Aetna •Cigna •CVS Health •Humana •Medica •Medicare •Optum •UnitedHealthcare •Blue Cross Blue Shield •Centene •Health Alliance •Oscar Health •Curalinc •Carelon •CarePlus •Magellan •Devoted •AvMed •Florida Blue •WellCare

I help clients with anxiety by identifying triggers, challenging negative thought patterns, and teaching practical coping strategies. Using approaches like CBT and mindfulness, I guide clients toward managing their symptoms, reducing worry, and regaining a sense of calm and control in their lives.

Hello, I’m Neilie Cordiner, a psychiatric nurse practitioner committed to supporting you on your mental health journey. I specialize in treating anxiety, depression, PTSD, bipolar disorders, substance use, and personality disorders, among others. My goal is to provide a safe, judgment-free space where we can explore your emotions, thoughts, and behaviors. I use evidence-based treatments such as CBT, EMDR, mindfulness-based therapy, and trauma-informed care to help you gain insight and develop effective coping skills. Whether you’re a first responder dealing with PTSD, a parent managing family conflicts, or someone seeking emotional clarity, I tailor treatment plans to your unique needs. Together, we’ll work towards improving your emotional well-being and achieving a more fulfilling life. Specialties & Conditions • Mental Health • Bipolar disorders • PTSD • Alcohol Use • Anger Management • Antisocial Personality • Anxiety • Behavioral Issues • Bipolar Disorder • Borderline Personality (BPD) • Chronic Pain • Codependency • Coping Skills • Depression • Divorce • Domestic Abuse • Domestic Violence • Drug Abuse • Dual Diagnosis • Family Conflict • Grief • Hoarding • Life Coaching • Men's Issues • Narcissistic Personality (NPD) • Relationship Issues • Self Esteem Treatment philosophy I work with people struggling with substance abuse and mental illness across cultures, religions, genders, and SES. I can work with criminal recidivists struggling to adjust to society and first responders or veterans with PTSD. I utilize EMDR, CBT, Trauma-informed therapy, etc. We can gain insight into your emotions, thoughts, and behaviors and find better ways to manage difficult emotions, relationships, and everyday struggles. I can also help you understand and manage your anger. Treatment approach • Cognitive Behavioral Therapy(CBT) • Trauma-Focused • EMDR • Anger Management • Acceptance and Commitment (ACT) • Cognitive Processing (CPT) • Forensic Psychology • Motivational Interviewing • Mindfulness-Based(MBCT) • Person-Centered • Prolonged Exposure Therapy • Psychodynamic • Psychoeducational • recovery-oriented • Schema Therapy • Trauma Focused

In working with clients experiencing anxiety, I utilize evidence-based interventions such as cognitive-behavioral techniques, mindfulness practices, and personalized coping strategies. I collaborate on goal-setting to create practical tools for managing anxiety across different aspects of life. My approach goes beyond traditional roles, addressing academic, emotional, and social aspects to provide a comprehensive and effective support system for individuals dealing with anxiety.

For over 15 years, I dedicated myself to being a clinical and educational psychologist, forging deep connections with countless students and their families. This passion and dedication were recognized when I received the "Outstanding Psychologist of the Year" award from the Los Angeles Association of School Psychologists. With such a rich history in the field, transitioning into private practice was the next logical step. Over the past three years, I've donned multiple hats: a Licensed Educational Psychologist, a Certified Clinical Tele-mental Health Services Provider, and a Certified Clinical ADHD Provider. My zeal for telehealth is undeniable. This digital medium lets me reach out to countless individuals across California, breaking geographical barriers. It's an absolute boon for those grappling with anxiety or depression, allowing them to find solace without stepping out. What makes my approach stand out? It's the unique strategies and hacks I've cultivated. They're not just effective; they're quick and easy. A mere 5-10 minutes of daily practice with these techniques promises significant improvement. Whether it's enhancing focus, bettering sleep habits, or just generally uplifting one's outlook on life, the benefits are manifold. But there's a challenge I must address. The title "Educational Psychologist" sometimes leads to misconceptions. Despite this label, I possess clinical certifications that equip me to offer services equivalent to many clinical psychologists. In fact, my extensive training and hands-on experience often surpass many traditional licenses out there. It's disheartening when the expertise gets overshadowed by a mere title. I prioritize affordable, inclusive mental health support. Sliding scale fees for all and free 15-min consultations for students. Don't let a title define the quality of care you receive. Let's pave a healthier, happier path together.

Anxiety is both an emotional, mental and physical experience. It could be related to our thoughts in the form of habituated storylines dominating our head space, or we might feel anxiety in the body without really knowing why. By building and strengthening our mental, emotional and somatic self-regulating capacities to uncouple to physical symptoms of anxiety from the thinking mind, skillful action arises bringing more space, aliveness and possibility into your life.

As a marriage and family therapist, I have over a decade of experience supporting others heal through a variety of issues including relationship difficulties, grief and loss, end of life passages, life transitions, fear and panic, victims of coercive control/narcissistic abuse, attachment injuries, guilt and shame, co-dependency and individual, collective and vicarious trauma.I provide compassionate and non-judgmental therapy and have a deep respect for what is possible and welcome the opportunity to serve and support you.

At the heart of my approach lies an individualized treatment plan created after a comprehensive assessment of your specific anxiety symptoms – ranging from worried thoughts and avoidant behavior to physical symptoms. Equipping you with effective coping mechanisms aligned to your situation is the core of my strategy. My therapy toolbox for managing anxiety encompasses cognitive-behavioral therapy, mindfulness-based techniques, and other targeted interventions. These therapies aim to intercept cycles of repetitive worrying thoughts, empower you to confront anxiety-triggering situations and mitigate relative physical symptoms.

Welcome! I'm Shumeka Hill, your dedicated Family Nurse Practitioner and Psychiatric Mental Health Specialist. With a compassionate heart and a steadfast commitment to your well-being, I specialize in nurturing the mental health of individuals grappling with challenges such as depression, anxiety, PTSD, and substance addiction. My approach is personalized and holistic, focusing on Cognitive Behavioral Therapy (CBT) and Medication-Assisted Treatment (MAT) to craft a path to recovery that respects your unique needs. By integrating the latest evidence-based practices into our sessions—conveniently available via Zoom—I ensure that you receive care that's both effective and accessible. Beyond mental health, my expertise extends to providing comprehensive primary care, including chronic condition management and complex wound care, all while keeping your goals at the forefront. My educational journey, marked by a consistent 4.0 GPA across multiple degrees in Nursing, reflects my dedication to excellence and lifelong learning. As I work towards my Doctor of Nursing Practice (DNP), my mission is to empower you through education about your health, promote independence in managing your care, and advocate for mental health advancements. Together, let's embark on a journey towards healing and hope.

When working with clients experiencing anxiety, I employ a holistic approach. This includes cognitive-behavioral techniques, mindfulness, and relaxation exercises. Collaboratively, we identify triggers, develop coping strategies, and work towards building resilience to manage anxiety effectively.

I'm a board-certified psychiatric nurse practitioner. I graduated from Walden University. I have a strong history of success in the treatment of psychiatric illness, medical and emotional illness including environmental, sociological, psychological, and physical factors of mental and emotional disorders. I focus on developing a personalized treatment plan while utilizing evidence-based pharmacological and non-pharmacological modalities to support each client. The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you. I specialize in treating psychiatric disorders including, but not limited to, Anxiety, Depression, Mood disorders, Sleep Disorder, Bipolar, PTSD and ADHD. I am direct and solution focused and works collaboratively to address any issues that are bothering you right now. I am currently accepting new patient, and short notice appointments. I believe that everyone can change and grow at any time in their lives. I believe that the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. I offer a complimentary 10-minute consultation session for prospective patients to assess whether my services align with their needs.

I offer empathetic support to help individuals overcome the challenges that may be holding them back. Through collaborative therapy, we'll work together to develop personalized strategies, providing you with the tools to manage anxiety and regain a sense of control in your life.

I am a Licensed Clinical Social Worker in Illinois and Texas. I am a Ph.D. - Diplomate in Clinical Social Work from the University of Houston and Governors State University. In our multicultural world, therapy is a safe place to respect your values and honor your strengths! I'm 4.6 rated with 60+ reviews on HealthGrades, United Health, Aetna and Cigna. My therapy specialty is working with adults, couples, families, and pre-teens who are dealing with feelings of rejection, grief, and anxiousness-including balancing family and work-life stressors. I greatly appreciate listening to the adult male voice in relationships and families. Learning ways to bridge the gap in communication styles between men and women, parents and children, is important work! Prior to becoming a therapist, I worked eight years as a Core Faculty Member at Capella University teaching doctoral and graduate learners in the College of Social Work and Public Safety Leadership. Outside of work, I enjoy traveling to Barbados, Caribbean, Houston Rodeo, Chicago summers and active in the KAY fraternity, and is an Astros and Cubs fan. Let me bottom line this -Mental Health Is Essential! As Maya Angelou has posited accurately, If I am not good to myself, how can I expect anyone else to be good to me?