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Therapists answer…

How do you work with clients with anxiety?

Abiose AdeboyeA

Abiose Adeboye

Psychiatric Mental Health Nurse Practitioner
Online Therapy
How do you work with clients with anxiety?
When working with clients with anxiety, I focus on creating a safe, supportive space to explore triggers and challenges. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness to help manage symptoms, reduce stress, and build coping strategies. Together, we develop personalized plans to foster resilience and long-term well-being.
As a Psychiatric Nurse Practitioner, my philosophy of care is deeply rooted in compassion, empathy, and respect for every individual's unique journey. I believe in providing holistic and patient-centered care that addresses not only the mental health needs but also the physical, emotional, and social well-being of my patients. I am committed to creating a safe and non-judgmental environment where patients feel heard, valued, and supported. My approach is collaborative, involving patients in their care plans and empowering them to take an active role in their mental health journey. I strive to build strong therapeutic relationships based on trust, understanding, and mutual respect. *Specialties •Adult Psychiatry •Psychotherapy •Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Insomnia •Schizophrenia •Relationship Issues •Substance abuse •Eating disorders •OCD •Anger Management •Addiction •Geriatric Psychiatry •Mood disorders •Female Psychiatry •Behavioural Therapy •Substance use disorder •Personality disorder •Relationship issues •Trauma and PTSD •Grief and Loss •Counseling *Treatment philosophy I advocate for evidence-based practices while remaining open to innovative and integrative approaches that may enhance the quality of care. My goal is to promote mental health, prevent illness, and provide effective treatment and support for those in need. I am dedicated to ongoing professional development to ensure I am providing the most current and effective care. Ultimately, my mission is to help individuals achieve their fullest potential, improve their quality of life, and foster resilience and hope in their mental health journey. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Emotionally Focused •Humanistic •Coaching •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused •Eclectic *Practice description At Serene Mental Health and Sleep, our philosophy is centered around personalized care that addresses the unique needs of each patient. We believe in taking a holistic approach to healthcare that considers the physical, emotional, and mental wellbeing of our patients. We offer a variety of healthcare services that cater to the diverse needs of our patients. Our services include Mental Health, Sleep Medicine and Addiction treatment. mental health medication services virtual mental health services *Insurance •Aetna •Cigna •Anthem •Blue Cross Blue Shield
Lilian DavidsonL

Lilian Davidson

I am a DNP Passionate about making a difference in patient's Mental health. Highly skilled and experience with ADHD, Anxiety, Depression, Schizophrenia and Bipolar
Online Therapy
How do you work with clients with anxiety?
When working with clients with anxiety, I start with a comprehensive assessment to understand their specific experiences and triggers. I use a personalized approach that combines traditional psychotherapy and advanced medication management with integrated psychiatric methods. These methods may include vitamins, supplements, mindfulness practices, and lifestyle changes such as self-care, nutrition, stress management, and exercise. My treatment approach is trauma-focused, person-focused, and may involve Cognitive Behavioral Therapy (CBT), emotionally focused therapy, humanistic therapy, and coaching. I prioritize open communication and trust, ensuring that clients feel heard, understood, and supported as we work together to manage their anxiety and improve their overall well-being.
Welcome to a compassionate space where your mental well-being is the heart of our practice. I'm Lilian Davidson, a dedicated Psychiatric Mental Health Nurse Practitioner passionate about guiding individuals toward a mentally healthy and fulfilling life. With years of specialized training, including a Doctor of Nursing and Master of Science in Nursing from the University of South Alabama, and hands-on experience in psychiatric care, I bring a depth of knowledge and a gentle touch to every patient encounter. My commitment to your health is rooted in a comprehensive approach that blends thorough physical assessments with personalized treatment plans. Whether you're seeking support for mental health disorders or looking for guidance in medication management, my goal is to provide care that respects your unique journey. I believe in empowering you with knowledge about your health and collaborating with you to create strategies that enhance your quality of life. My expertise extends beyond diagnosis and treatment; it's about fostering strong communication and trust. At every step, I'm here to listen, understand, and work with you towards achieving mental wellness. Let's embark on this path together, towards a brighter, healthier tomorrow. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Insomnia •Addiction •Trauma •Panic attacks •Mood disorders *Treatment philosophy We focus on providing comprehensive treatment for conditions such as depression, anxiety, ADHD, bipolar disorder, schizophrenia, OCD, PTSD, psychotic disorders, and substance use disorders. Within the practice, we combine traditional approaches such as psychotherapy and advanced medication management with integrated psychiatric methods (such as vitamins, supplements, mindfulness, and lifestyle shifts like self-care, nutrition, stress management, exercise, etc. *Treatment approach •Trauma-Focused •Person-Focused •Cognitive Behavioral Therapy(CBT) •Emotionally Focused •Humanistic •Coaching
Shamira GreenS

Shamira Green

Mid-level Provider seeing clients in Friendswood virtually and In Person
Online Therapy
How do you work with clients with anxiety?
When working with anxious clients at One Behavioral Health, I prioritize trust and collaboration. Through thorough assessments, I tailor treatment plans to each client's specific needs. I use evidence-based techniques like cognitive-behavioral therapy and mindfulness to help clients manage their symptoms. I also emphasize self-care practices and open communication throughout the therapeutic process, allowing clients to actively participate in their journey to greater emotional well-being.
Welcome to my profile! I am Shamira Green, a board-certified Psychiatric-Mental Health Nurse Practitioner with a heartfelt dedication to providing compassionate care. My journey in healthcare has allowed me to serve patients across all ages in diverse settings, from acute care hospitals to long-term care facilities. My commitment extends beyond professional settings, as I've actively volunteered within my community to ensure accessible healthcare for all. I proudly hold a Bachelor of Science in Biology from Sam Houston State University, where I also thrived as a collegiate athlete. Nursing was a calling I eagerly followed, earning an Associate of Science in Nursing from the College of the Mainland and a Bachelor of Science from Galen College of Nursing. My academic achievements peaked when I graduated Summa Cum Laude with a Master of Science in Nursing from Post University, finishing top of my class. My approach to patient care is collaborative and patient-centered, focusing on individualized support, guidance, and education to nurture emotional well-being. Outside of my professional life, I find joy in reading, traveling, and cherishing moments with friends and family. Join me at One Behavioral Health for a partnership in health that prioritizes your unique needs and emotional wellness.
Stellamaris WilliamsS

Stellamaris Williams

FNP-BC
Online & In-Person
How do you work with clients with anxiety?
Stellamaris Williams takes a holistic and person-focused approach to care. She believes in culturally sensitive, emotionally focused, and patient-centered treatment. Rather than relying solely on medication, she aims to help patients understand their body and mind while developing strategies that work for them. She emphasizes self-compassion and kindness in managing conditions like anxiety.
Welcome to your partner in health and wellness! I'm Ms. Williams, your dedicated family nurse practitioner, bringing over 13 years of heartfelt care to my patients. My passion is to empower you with personalized healthcare that harmonizes with your unique life journey. I believe in nurturing a strong patient-provider relationship where your voice is heard and valued. Together, we'll explore a range of services tailored just for you, from preventive care and annual check-ups, sick visits, to innovative weight management solutions and functional medicine that cater to both men and women. My practice is anchored in a holistic philosophy, guided by the latest evidence-based practices to ensure you receive the highest standard of care. Whether it's managing an emergent sick visit, chronic conditions or striving for overall wellness, we'll collaborate to craft a plan that enhances your quality of life. I take pride in my ability to connect with my patients on a personal level, fostering trust and confidence as we navigate your healthcare journey together. With a strong foundation in clinical excellence, I'm also certified in cosmetic procedures like Botox and Fillers, as well as regenerative injection therapies. For your convenience, I offer both in-person visits and Telehealth appointments, ensuring you have access to care whenever and wherever you need it. As a certified medical examiner for VA disability benefits, I'm here to support our veterans with the utmost respect and expertise. Join me at my practice where your health goals become our shared mission. Let's embark on this path to well-being together! Specialties Weight Loss Hypertension High Cholesterol Thyroid Disorder Metabolic Disorder Chronic Fatigue Depression Anxiety UTI Family Medicine Functional Medicine Conditions treated Chronic fatigue Hormonal imbalances Digestive issues Inflammation Detoxification Metabolic dysfunction Weight loss Nutritional deficiencies Obesity Overweight Routine check-up Flu Hypertension Diabetes management Asthma Allergies Sinus infection Treatment philosophy I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. I want to help my patients find a way of being in a world based on self-compassion and kindness. Treatment approach Culturally Sensitive Emotionally Focused Person-Focused Service Initial Visit:- Price- $88 Follow-up Visit Price- $42 Other patient support Price- $49 Prescription service Price- $34 Patient type Adolescents, Adults, Seniors, couples, families
Jaquelyn RomanoJ

Jaquelyn Romano

Licensed Clinical Social Worker
Online Therapy
How do you work with clients with anxiety?
I help clients with anxiety by creating a supportive space to explore their thoughts and emotions. Using Cognitive Behavioral Therapy (CBT), mindfulness, and grounding techniques, I guide clients in identifying triggers, managing stress, and developing coping strategies to regain a sense of calm and control.
*About me Hi, I’m Jacquelyn Romano, and I’m a Licensed Clinical Therapist with 15 years of experience helping individuals and couples navigate a range of emotional challenges. At Mind Over Matter Marriage and Family Therapy, I specialize in working with clients experiencing anxiety, depression, trauma, relationship difficulties, postpartum depression and anxiety, and other parenting-related concerns. I take a holistic, compassionate approach to therapy, grounded in mindfulness, cognitive behavioral therapy (CBT), and trauma-informed practices. My goal is to create a safe, judgment-free space where you can feel heard, understood, and supported. I believe in a collaborative approach—working together to build the skills, coping strategies, and insight that will empower you to make meaningful changes in your life. Life can present many challenges, but with the right support, it’s possible to heal and create the life you desire. It takes great courage to embark on a journey of change, and I’m here to walk alongside you as you build a more fulfilling and balanced life. Remember, it’s never too late to begin healing, and I look forward to being a part of your journey toward growth and empowerment. *Treatment philosophy I take a holistic, compassionate approach to therapy, integrating mindfulness, Cognitive Behavioral Therapy (CBT), and trauma-informed care. My goal is to create a safe, collaborative space where clients can explore their emotions and build resilience. I help individuals and couples identify and challenge negative thought patterns, using mindfulness to foster self-awareness and emotional regulation. I specialize in trauma recovery, anxiety, depression, and relationship challenges, including postpartum support. Ultimately, I empower clients with practical tools to navigate life’s challenges, heal from past wounds, and build healthier, more fulfilling lives. *Practice Description At Mind Over Matter Marriage and Family Therapy, we provide compassionate, evidence-based therapy tailored to individuals, couples, and groups facing a wide range of life challenges. Whether you’re struggling with relationship difficulties, managing day-to-day stress, or navigating transitions in life, our approach is designed to help you gain insight, build coping strategies, and foster emotional well-being. For Individuals: We work with clients to address issues such as anxiety, depression, trauma, self-esteem, and work-life balance. Through techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care, we help individuals understand their emotions, shift unhelpful thought patterns, and develop skills for resilience. For Couples: Our couples therapy focuses on improving communication, rebuilding trust, and resolving conflicts. We utilize Emotionally Focused Therapy (EFT) to help couples reconnect emotionally and strengthen their bond, whether they’re dealing with relationship challenges, life changes, or parenting stress. For Groups: We offer group therapy sessions to provide a supportive community for those facing similar struggles, from coping with stress to managing anxiety. Group therapy fosters shared experiences, encourages personal growth, and helps participants develop new strategies for navigating life's challenges. At Mind Over Matter, we’re committed to creating a safe, collaborative space where you can feel heard, supported, and empowered to take control of your mental health and relationships.
Ana Cerrato-YoungA

Ana Cerrato-Young

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
How do you work with clients with anxiety?
I work with clients experiencing anxiety by creating a safe, supportive environment where we can explore underlying triggers and develop effective coping strategies. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, I help clients manage symptoms, challenge anxious thoughts, and build resilience for lasting relief.
Hi there, I'm Ana Cerrato-Young, and I am deeply committed to supporting your mental health journey as a dedicated Nurse Practitioner. I believe in working hand-in-hand with you to create a personalized treatment plan that meets your unique needs. Whether it's medication, therapy, or a mix of both, my goal is to empower you to take charge of your mental well-being in a caring and secure environment. Throughout my career, I have passionately provided comprehensive psychiatric care to individuals of all ages—from little ones to the elderly. Whether we're meeting face-to-face or via telehealth, I focus on assessing, diagnosing, and managing mental health conditions in collaboration with other healthcare experts to ensure you receive the best care possible. Beyond my clinical role, I have the joy of guiding future mental health professionals as an Adjunct Clinical Professor for PMHNP students. Fluent in English and Spanish, I make the most of cutting-edge digital tools to enhance patient care. I'm proud to be certified by the American Nurses Credentialing Center and licensed in multiple states, including NE, CA, CO, WI, WA, WY, MD, NY, and FL. My ultimate hope is to help you live a more fulfilling life through better mental health. *Treatment philosophy My treatment philosophy centers around compassionate, patient-focused care. I believe in empowering individuals by developing personalized treatment plans that truly meet their needs. Listening is key; I strive to understand each patient's unique experiences and challenges. I work collaboratively with patients, offering education about their mental health conditions and the treatments available. Whether through medication, therapy, or both, my goal is to support patients in effectively managing their mental health and leading fulfilling lives. I value teamwork and communication, working closely with other healthcare professionals to ensure holistic care. Together, we can make a difference in each patient's journey to wellness. *Treatment approach •Personalized Treatment Plans •Medication Management •Interpersonal Skills-Driven Care •Patient Education and Empowerment •Culturally Sensitive Practices •Interdisciplinary Collaboration *Practice description Ana Cerrato-Young, APRN-NP, PMHNP-BC, is dedicated to providing exceptional mental health care. With experience working with patients of all ages, she offers personalized treatment plans to fit individual needs. Ana believes in empowering her patients to take charge of their mental health journey. She is skilled in psychiatric evaluations, medication management, and counseling, ensuring comprehensive care for mental health conditions. As a bilingual provider, she communicates effectively in both English and Spanish. Ana’s goal is to create a safe and compassionate space for patients, helping them lead fulfilling lives. Let Ana guide you towards better mental health!
Christian WolfC

Christian Wolf

I am a Dedicated Nurse Practitioner with expertise in primary care/Internal Medicine
Online Therapy
How do you work with clients with anxiety?
When working with clients with anxiety, I focus on building a trusting relationship through open communication and active listening. I provide personalized treatment plans that may include cognitive-behavioral techniques, mindfulness practices, and medication management if necessary. Utilizing telehealth technology, I offer convenient access to care and ongoing support, empowering clients with the knowledge and tools to manage their anxiety effectively and improve their overall mental health.
As an experienced Family Nurse Practitioner with seven years in internal medicine and a distinguished education from Georgetown University, I am dedicated to providing comprehensive telehealth services. I specialize in the management of weight loss, insomnia, anxiety, hormone replacement, and general primary care/internal medicine. My commitment is to deliver personalized, high-quality care, ensuring patients achieve optimal health and well-being from the comfort of their homes. My goal is to make healthcare accessible and convenient, leveraging the latest technology to meet the needs of my patients effectively. *Specialties •Weight Loss •Preventive Medicine •Family Medicine •Internal Medicine •General Practice *Conditions Treated •Weight management •Chronic disease management •Travel medicine •Mental health •Routine checkup •Sinus infection •Allergies •Screening tests •Routine check-up •Pharyngitis •Middle ear infection •Headache •Covid •Respiratory concerns •Internal medicine •Abdominal symptoms •Allergy •Routine health maintenance •Depression •Anxiety •Asthma •Flu •Common cold •Overweight •Obesity •Weight loss •Diabetes •Urinary issues •Shortness of breath •Abdominal pain •Cough •Fever •Diabetes management •Hypertension •Fatigue •Preventive care education *Treatment philosophy My treatment philosophy is centered on providing patient-centered, compassionate, and accessible care. I believe in building strong, trusting relationships with my patients through open communication and active listening. By leveraging the latest technology, I aim to deliver high-quality, personalized healthcare that meets the unique needs of each individual. My goal is to empower patients with the knowledge and tools they need to take control of their health, promoting overall well-being and preventative care. *Treatment approach •Person-Focused
Michael SanyaM

Michael Sanya

DNP,APRN,PMHNP-BC
Online & In-Person
How do you work with clients with anxiety?
When supporting clients dealing with anxiety, I take a compassionate and collaborative approach. I start by fostering a safe, judgment-free environment where they feel at ease to open up about their thoughts and struggles. I make it a priority to ensure they understand that they're not facing this challenge alone. Together, we work to uncover how anxiety affects their daily life, whether through persistent worry, physical sensations, or other manifestations.
Meet Michael, a dedicated Psychiatric Nurse Practitioner with a focus on compassionate and patient-centered care. Michael has been a vital part of the Compassionate Care Mental Health Services team since March 2024, providing thoughtful evaluations and essential treatment for conditions like depression, anxiety, bipolar disorder, OCD, and ADHD. He not only manages medications but also offers supportive therapy to ensure his patients feel heard and valued. Michael also contributes to Oasis Mental Health Centers, specializing in major depression, panic disorder, anxiety, OCD treatments with medications, and also utilizing advanced methods such as Spravato nasal spray and TMS evaluations. With a keen eye for patient follow-ups and progress, he ensures that every individual receives personalized attention. Previously, as a Staff Nurse at St. Mary's General Hospital, Michael excelled in patient assessments, medication management, and wound care. He provided critical education and support to patients and their families, making healthcare accessible and understandable. His ability to respond effectively in emergencies and collaborate with healthcare teams sets him apart. An active member of the Sigma Theta Tau International Honor Society of Nursing, Michael is known for his patience, kindness, and dedication to evidence-based outcomes. With Michael, you're in caring and capable hands, committed to your well-being every step of the way.