How does Cognitive Behavior Therapy (CBT) work?

You're carrying persistent worries, feeling unsafe more often, or simply exhausted from navigating everything on your own. You are ready for it to let up a little bit so that you can catch a break. You notice your old wounds are getting harder to ignore. From this place, we can explore your inner landscape at a pace that feels safe, grounding, and respectful while creating a supportive, trauma-informed telehealth space. Lets move together toward healing, growth, and connection to your Self and others. I provide individual counseling helping you gently explore the inner voices, roles, and protective strategies that develop in response to life experiences. I specialize in working on women's issues, issues impacting LGBTQIA+ individuals, and those exploring different paths to parenthood and/or experiencing infertility. My approach is collaborative, affirming, and grounded in deep respect. You deserve a therapist who understands the complexity, strength, and resilience you carry. I will stand alongside you as you reconnect with yourself, celebrate growth, and move toward meaningful change. When you’re ready, I invite you to reach out; every part of you is welcome here.

I’m a mixed race and Queer therapist who supports Queer folks with feeling less anxious.

Odaro Owen, DNP, MSN, FNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner and the founder of Insight Psychiatry & Wellness, PLLC, a modern psychiatric practice dedicated to delivering compassionate, evidence-based, and personalized mental healthcare. With a strong commitment to helping individuals achieve emotional wellness and mental clarity, Odaro specializes in the evaluation and treatment of ADHD, anxiety, depression, mood disorders, stress-related conditions, women’s health, and burnout. Through a patient-centered and culturally sensitive approach, Odaro provides comprehensive psychiatric assessments, medication management, and supportive mental health care tailored to the unique needs of everyone. Her practice emphasizes accessibility, privacy, and high-quality telepsychiatry services designed for professionals, students, entrepreneurs, healthcare workers, and busy adults seeking meaningful mental wellness solutions. As the founder of Insight Psychiatry & Wellness, PLLC, Odaro is passionate about transforming mental healthcare by combining clinical excellence with innovation, technology, and holistic wellness principles. Her vision is to create a trusted psychiatric practice that empowers patients to gain insight into their mental health, improve daily functioning, and thrive personally and professionally. Odaro’s professional philosophy is rooted in empathy, collaboration, and evidence-based care. He believes that mental wellness is essential to overall wellbeing and works closely with patients to develop individualized treatment plans that support long-term success and healing.

Welcome. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner and Master of Public Health with over 18 years of healthcare experience. Throughout my career, I have provided compassionate, evidence-based mental health care across a variety of settings, including hospitals, long-term care facilities, inpatient residential programs, and Veteran healthcare services. My goal is to meet you where you are in your journey and create a supportive environment where you feel heard, respected, and empowered. Whether you are seeking care for the first time or returning to treatment, I am committed to helping you achieve improved mental wellness through personalized, culturally responsive care.

I have been a relational therapist for many years. We all face challenges and joys and I am no stranger to either. My road to therapy began about 15 years ago after experiencing my own trauma and grief. I was left feeling stuck on repeat and I needed to take back my power. Finding my way to the other side, my best side, was to learn and develop the tools to support others. I lean into supporting mothers and caregivers as it isn't always easy or predictable. My special education background lends me to advocate for children and families in the home and in the community. I love to support and make a plan for blended families. And my desire is to help couples and intimate partners find fulfillment and connection.

I am a Licensed Clinical Social Worker (LCSW) in Virginia and California. I am also the Founder and CEO of Calibrated Wellness LLC— a practice that aspires to create hope, highlights resiliency, and guides healing that leads to calibration. With over 15 years of mental health experience I have served in various environments to include but not limited to an intensive In-Patient Program, Hospital Emergency Unit, Military Focused Programs and Private Practices. I often work with people working through Post Traumatic Stress Disorder, Anxiety, Depression, Grief & Loss, OCD, Dysfunctional Relationships, Dual Diagnosis and other Serious Mental Illnesses. As a culturally responsive, trauma-informed psychotherapist, my priority is to partner with people who may need assistance in their process to reconnect with their inner wisdom, stabilize, restore emotional balance, and move forward with clarity and confidence!

I have a passion for supporting individuals by encouraging changes, healing, and empowerment. I have had the fantastic opportunity to practice as a mental health therapist and share my expertise by delivering educational services in Palm Beach County for over six years. I received a Bachelor of Arts in Psychology from South University, and I currently hold a Master of Science in Professional Counseling from Grand Canyon University. I am currently completing an EdD with an emphasis in Behavioral Health at Grand Canyon University. I have experience working with children and families, adolescents, adults, couples, and groups. My approaches to therapy are client-centered, solution-focused, humanistic, and strengths-based. I have training in Cognitive Behavioral Therapy, Motivational Interviewing, domestic violence, promoting maternal mental health during pregnancy, cultural bias, racial equity, child abuse and neglect, Motivational Interviewing, Brazelton Touchpoints, Infant Mental Health Levels 1 & 2, Eye movement desensitization and reprocessing (EMDR trained therapist), Mindfulness-Based Stress Reduction (MBSR), and I am dialectical behavior therapy informed.  I have experience working with individuals who have experienced trauma and abuse, anxiety, depression, stress, and co-occurring disorders. I have also worked with clients dealing with single parenthood, partner relational conflict, childhood and generational trauma, grief, and loss issues. I specialize in child-parent/family issues and domestic abuse (intimate partner violence).  I believe that it is essential to treat everyone with respect, sensitivity, and compassion. As a nation, we must work towards reducing the stigma around mental health and mental illness so that we can begin to break generational trauma.

Hi my name is Nekea (nuh-key-yah). As a woman of color, I understand how the different parts of “who we are”, our experiences, identities, and relationships, shape the way we see and move through the world. I strive to create a space that feels safe, supportive, and real, where you can show up fully without judgment.

Jo Ann Brown is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) licensed in the state of Ohio and Arizona. With over 20 years of clinical experience, she provides compassionate, individualized mental health care to clients across the lifespan. Jo Ann is deeply committed to helping people heal, grow, and thrive through comprehensive psychiatric evaluation, medication management, and supportive care. Jo Ann brings a holistic and client-centered approach to every therapeutic encounter, striving to understand each individual's unique background, challenges, and goals. Her clinical expertise spans a wide range of psychiatric conditions, including anxiety disorders, depression, bipolar disorder, and trauma-related conditions. Jo Ann emphasizes collaboration with clients to develop evidence-based treatment plans tailored to their needs and preferences. NO 1:1 Therapy. I offer Medication Management.

I am a mission-driven, solution-focused Therapist-Mediator with a doctorate in Marriage and Family Dynamics and over 15 years experience within the Texas legal system. Expert at using established Alternative Dispute Resolution (ADR) and therapeutic techniques to help clients with OCD, PTSD, ADHD resolve complex behavioral health issues. Family and Legal dynamics. Specialized knowledge in single parent and co-parenting challenges, trauma-informed care, parent reunification and asset division. Recognized for ability to provide excellent clinical therapy, strong conflict resolution skills and assistance to families in transition through teaching of effective communication and technology-driven solutions.