How does Cognitive Behavior Therapy (CBT) work?

I have been a relational therapist for many years. We all face challenges and joys and I am no stranger to either. My road to therapy began about 15 years ago after experiencing my own trauma and grief. I was left feeling stuck on repeat and I needed to take back my power. Finding my way to the other side, my best side, was to learn and develop the tools to support others. I lean into supporting mothers and caregivers as it isn't always easy or predictable. My special education background lends me to advocate for children and families in the home and in the community. I love to support and make a plan for blended families. And my desire is to help couples and intimate partners find fulfillment and connection.

I’m Megan — I work with women and mothers who are juggling a million things, feeling stuck, or just trying to survive life’s transitions — from reproductive and perinatal challenges to the reckoning of midlife. I blend EMDR, IFS-informed parts work, attachment-based therapy, and somatic techniques to help you untangle old patterns, calm your nervous system, and feel stronger.

You’ve spent so much of your life walking on eggshells, second guessing yourself, and wondering if you’re the problem. Maybe you’ve been in relationships where your needs were minimized, ignored, or used against you. Now you feel anxious, drained, and unsure of who you are anymore. You might struggle to trust your decisions, set boundaries, or speak up without guilt. Deep down, you want to feel confident, respected, and at peace within yourself. You’re ready to stop overgiving, rebuild your sense of self, and finally feel like you again. I specialize in relationship issues recovery, self-esteem, depression and anxiety related to relationship patterns. We work to quiet self-doubt, rebuild self-trust, and create clear boundaries so you can feel grounded and confident. I offer a space where you can be heard, understood, and start rebuilding your confidence. Reach out via email for free consult!

Grace Madueke is a doctorate-level PMHNP who provides thoughtful, evidence-based care to adolescents and adults navigating anxiety, depression, ADHD, trauma, life transitions, and other mental health concerns. With experience in private practice, intensive outpatient, and inpatient settings she blends medication management with a holistic, person-centered approach. Grace is known for creating a calm, collaborative space where clients feel empowered and truly understood.

I am a dual-certified psychiatric nurse practitioner and certified nurse-midwife with a specialized focus on women’s mental health. My clinical background allows me to understand the connection between emotional wellbeing, physical health, hormonal changes, and the many life transitions that can affect mental health. I work with adolescents and adults experiencing concerns such as anxiety, depression, mood changes, stress, pregnancy and postpartum challenges, and menopause-related mental health symptoms. With additional certificates in perinatal mental health and menopause mental health, I bring a thoughtful and informed approach to care during some of the most important and sensitive stages of life. My experience as a nurse-midwife has shaped the way I support patients. I am especially attuned to the natural cycles, transitions, and changes that can impact how we feel emotionally and physically. I strive to create a supportive, respectful space where patients feel heard, validated, and empowered. My goal is to work collaboratively with each patient to better understand what they are experiencing, identify the support they need, and help them move toward feeling more balanced, confident, and well.

I am a board-certified Psychiatric-Mental Health Nurse Practitioner and founder of Open Chair Psychiatry & Mental Wellness. I provide telehealth psychiatric medication management for adults across Ohio with a focus on accessible, practical, and collaborative mental health care. My background in nursing and advanced psychiatric practice allows me to take a whole-person approach, recognizing how mental health, physical health, lifestyle, and life stressors interact. I believe treatment works best when patients feel heard, respected, and involved in decisions about their care. I have experience treating depression, anxiety disorders, mood instability, and other complex psychiatric conditions. My practice focuses primarily on medication management while emphasizing education and practical strategies that support long-term stability. I aim to expand access to quality psychiatric care for adults throughout Ohio, including those in communities with limited mental health resources.

I provide psychiatric evaluation and medication management for adults across Texas coping with the emotional aftermath of cancer, chronic illness, ICU stays, surgeries, and other life-threatening medical experiences. Many people feel blindsided by symptoms like fear of recurrence, scan-related anxiety, hypervigilance, grief, anger, or feeling misunderstood. This is medical trauma—and it is real. I offer trauma-informed assessment, diagnosis, and medication management in unhurried, collaborative sessions grounded in shared decision-making. As both a clinician and a two-time breast cancer survivor, I understand how medical trauma impacts identity, relationships, and daily life. My goal is to provide a space where you feel believed, supported, and equipped with evidence-based care and genuine understanding.

Hello! I'm Jennifer, a therapist with a casual and direct approach who is passionate about helping overwhelmed professionals achieve emotional balance. As the wife of a physician and someone who has worked closely with RNs, psychologists, and other healthcare professionals, I understand firsthand how emotional exhaustion and constant pressure can take a toll. I specialize workplace burnout, with a strong focus on helping healthcare professionals heal from compassion fatigue. As far as all of the fancy credentials go, I am trained in Accelerated Resolution Therapy (ART), an evidenced based eye-movement based treatment for trauma. Additionally, I am a Master’s Level Certified Addiction Professional (MCAP) and have had formal training in Emotionally Focused Individual Therapy (EFIT).I offer therapy sessions in-office or via telehealth in Florida. Additionally, I offer therapy services in Alabama and Maine (telehealth only).I am a laid-back therapist, so it’s not unusual for me to wear jeans or sandals at the office.

I'm a Licensed Clinical Social Worker, Army veteran, and founder of Mindful Point Behavioral Health Counseling — a telehealth trauma practice serving adults across New Mexico.My work centers on evidence-based trauma treatment for veterans, active duty service members, first responders, and adults navigating the lasting effects of difficult experiences. I specialize in EMDR, Written Exposure Therapy (WET), and Image Rehearsal Therapy (IRT) — structured, research-backed approaches that go beyond managing symptoms to actually process what happened. Acceptance and Commitment Therapy (ACT) runs throughout my work as a values-based framework for building a meaningful life even while difficult emotions are present.

I am dedicated to providing a safe, welcoming space where you feel heard, understood, and supported as you navigate life's challenges. I believe deeply in the power of collaboration, working alongside you to identify meaningful goals and create lasting, positive changes. I am also an ally of the LGBTQIA+ community. I use a person centered approach to counseling as well as, integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT), solution-focused techniques, and The Gottman Method for couples therapy.