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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Samantha O'DonnellS

Samantha O'Donnell

PMHNP-BC
Online Therapy
Hi there! My name is Sam. I am a board-certified psychiatric nurse practitioner with over 7 years of experience in the mental health field. I'm dedicated to providing comprehensive mental health care for all ages. I enjoy working with a diverse range of patients. My practice experience includes community mental health, private practice, and correctional settings. I believe in creating a safe and understanding environment where mental health is openly discussed without stigma. Together, we can develop treatment plans tailored to your individual needs. I promote self-care and empower my patients to achieve optimal mental and emotional health. Throughout my career, I've worked collaboratively with interdisciplinary teams to ensure the highest standard of care. Whether dealing with crisis intervention, patient education, or medication management, my goal is to support you every step of the way. Let's work together towards a healthier, happier you. TREATMENT PHILOSOPHY: I believe in compassionate, holistic care for mental health. Each person is unique, so I focus on tailored treatment plans that combine psychotherapy, medication management, and lifestyle changes. I prioritize the mind-body connection, guiding my patients toward overall well-being. Education is key; I empower patients and their families to make informed choices about their care. I strive to create a supportive environment where patients feel safe and understood. Collaboration with interdisciplinary teams and community resources enhances our approach. Together, we can break the stigma of mental health and promote self-care. My goal is to help each patient achieve their best mental and emotional health.
Kelly FinkK

Kelly Fink

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Welcome! I'm Kelly L. Fink, a board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with a passion for fostering whole-person health care. My mission is to be a part of the solution to our community's and nation's lack of available mental health providers by providing care to those who need it most, how they need it, and when they need it. I have a special interest in helping individuals manage serious mental health conditions, as well as depression, anxiety, suicidal ideation, and addiction across all ages. Since November 2023, I've been providing comprehensive mental health services at Whole Mind Whole Body Health in Las Vegas, where I offer psychiatric evaluations, supportive and motivational therapy, and medication management. Additionally, since June 2021, I've been part of the University Medical Center of Southern Nevada's family medicine team. Here, I take pride in caring for a wide range of chronic and acute psychiatric and physical health issues. Education is key to my practice; I strive to empower patients and their families with knowledge to maintain stability and prevent crises. My background also includes serving as a Senior Airman in the US Air Force where I utilized my linguistic skills to support vital missions. This unique experience has enriched my ability to communicate effectively with diverse individuals. If you're looking for compassionate, knowledgeable care tailored to your mental and physical well-being, let's connect. Your journey toward better health is my priority.
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Odunola AdeyeyeO

Odunola Adeyeye

Odunola Adeyeye, MSN, CRNP, PMHNP-BC
Online Therapy
Hello, I'm Odunola Adeyeye, a Board-Certified Psychiatric Mental Health Nurse Practitioner with nearly a decade of experience in mental health care. My passion lies in helping individuals navigate the complexities of mental health and substance use disorders with compassion, understanding, and expertise. I specialize in treating conditions such as anxiety, depression, PTSD, and substance use disorders, providing comprehensive care tailored to each individual. My background in both Nursing and Human Resource Management allows me to approach care holistically, addressing not just symptoms but the whole person. My approach is client-centered and collaborative, emphasizing open communication and shared decision-making. I utilize evidence-based practices, including medication management and psychotherapy, while integrating lifestyle modifications to support long-term well-being. In our sessions, you’ll find a safe, judgment-free space to explore your mental health concerns. My goal is to empower you with the tools and strategies needed to improve your mental well-being, enhance resilience, and foster personal growth. Whether you're seeking support for the first time or looking for a new approach, I'm here to help you every step of the way. Treatment Philosophy: I believe mental health care should be compassionate, holistic, and individualized. My approach is client-centered, focusing on collaboration, education, and evidence-based practices. I integrate medication management with psychotherapy and lifestyle modifications to provide well-rounded care. I strive to create a supportive, non-judgmental space where clients feel heard and empowered. By working together, we can develop effective strategies to enhance mental wellness and overall quality of life. Specialties & Conditions: • Mental Health • Medication Management • Depression • Anxiety • Bipolar Disorders • PTSD • ADHD • Eating Disorders • Addiction • Insomnia • Mood Disorders • Panic Attacks • Substance Use • OCD • Sleep Disorder • Stress • Anger Management • Grief • Loss • Trauma Treatment approach: • Interpersonal • Psychotic Disorders • Solution Focused Brief (SFBT) • Cognitive Behavioral (CBT) • Mindfulness-Based (MBCT) In-network Insurance company: • Aetna • Cigna • Humana • Optum • UnitedHealthcare • Blue Cross Blue Shield • Medicaid • Oscar Health • Medicare • Care First • Oxford • Carelon Behavioral Health
Sarah FedakS

Sarah Fedak

DNP, FNP-C, PMHNP-BC
Online & In-Person
Hello, I'm Dr. Sarah Fedak, a dedicated Nurse Practitioner based in Houston, TX with a Doctorate in Nursing Practice. With an advanced certification in Psychiatric Mental Health from the University of Texas Health Science Center at Houston, I specialize in providing compassionate and effective mental health care for adolescents, adults and the elderly. I have a rich history of working in various healthcare settings, including inpatient and outpatient psychiatry at the Menninger Clinic, one of the top ranked psychiatric facilities in the county affiliated with Baylor College of Medicine. I provide comprehensive care that incorporates medication management and the latest evidence-based practices to treat conditions like ADHD, Bipolar Disorder, Schizophrenia, Depression, Insomnia, Anxiety, and more. At Mynd-Sync Psychiatry, I offer accessible in-person and telepsychiatry services. My approach focuses on collaboration, ensuring patients receive personalized care tailored to their unique needs. Additionally, I have experience in innovative therapies like Ketamine Treatments and Transcranial Magnetic Stimulation for treatment-resistant patients. I am proud to be a part of the medical community that strives to improve mental health care. Whether you're visiting me for medication management or psychiatric support, I am here to help you on your journey to better health. Feel free to reach out and take the first step towards a healthier life. TREATMENT PHILOSOPHY: My treatment philosophy centers on compassionate, evidence-based care that empowers my patients. I believe in creating a supportive environment where individuals can comfortably share their health concerns. Engaging deeply with patients, I focus on their unique needs, particularly in managing mental health and medication issues. Collaboration is key. I work closely with clients to develop personalized plans that prioritize their wellness. My experience in medication management, including psychiatric and chronic conditions, allows me to guide patients toward meaningful progress. Together, we can navigate health challenges, ensuring every patient feels heard, respected, and cared for on their journey to better health.
Nazira UsmanovaN

Nazira Usmanova

PMHNP-BC,AGN-BC,CPNP-PC
Online & In-Person
I am Dr. Nazira Usmanova-a Doctor of Nursing Practice dedicated to offering exceptional care with a focus on child and adult Neurology and Psychiatry. With over 10 years of experience as a registered nurse, I've transitioned into a provider role where I thrive in both inpatient and outpatient settings. My areas of expertise include Child and Adult Psychiatry, General Neurology, Autism Spectrum Disorders, comprehensive ASD and ADHD evaluation and treatment, Motor and Vocal Tics, Insomnia, and other mental health conditions. I believe in clear communication, making sure to keep open lines with my patients, their families, and healthcare teams. Fluent in Russian, and Farsi, I cater to a diverse patient base. I'm passionate about providing holistic care to people of all ages, ensuring they receive top-notch medical attention tailored to their specific needs. Whether it's administering medications, conducting thorough health assessments, or simply lending an ear, my goal is to make healthcare accessible and compassionate for everyone. Treatment philosophy I believe in providing compassionate, patient-centered care. My approach focuses on open communication and collaboration with patients and their families. I prioritize understanding each individual's unique needs and challenges, particularly in mental health and neurological conditions. My experience with diverse populations helps me tailor treatments effectively. I advocate for evidence-based practices, ensuring patients feel supported and informed throughout their journey. By combining advanced clinical skills with empathy, I strive to create a safe and nurturing environment, fostering healing and empowerment for each patient and their loved ones.
Osvaldo VasquezO

Osvaldo Vasquez

APRN, PMHNP-BC
Online Therapy
I am Osvaldo Vazquez, a dedicated and compassionate Psychiatric Nurse Practitioner fluent in both English and Spanish. Throughout my career, I have always been focused on providing patient-centered care. Currently, I am serving at Florida Medical Center Group and Jackson Behavioral Health Hospital, where I perform initial psychiatric evaluations, provide follow-up consultations, diagnose and treat psychiatric disorders, and prescribe necessary medications. My goal is to ensure the overall well-being of my patients. With experience in various healthcare settings, including Southern Winds Hospital and VITAS Hospice Care, I have honed my skills in administering medications, performing assessments, and ensuring comprehensive patient care. My background also includes experience as a general doctor, endoscopist, and mental therapist, providing a broad base of medical knowledge and understanding. I am committed to offering compassionate care and support to all my patients, helping them manage their mental health and integrate into society. Whether it's through direct face-to-face interactions or understanding complex conditions, my aim is to make a positive impact on the lives of those I serve. TREATMENT PHILOSOPHY: I believe in a holistic approach to mental health treatment, addressing not only the psychological symptoms but also the physical, emotional, and social factors that contribute to a patient’s well-being. Each individual is unique, and treatment plans will be tailored to meet their specific needs, incorporating therapy, medication, lifestyle changes, and community support.