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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Courtneyrose ChungC

Courtneyrose Chung

Clinical Director
Online & In-Person
Courtneyrose has worked with individuals, couples, teens, families, and groups at some of the most highly regarded practices in Denver and Los Angeles. As a licensed marriage and family therapist, licensed professional counselor, and licensed addiction counselor, she specializes in working with people who have experienced and survived acute and complex trauma. She is also a Colorado LPC, MFT, and LAC supervisor providing individual and group supervision. She earned her Master of Marriage and Family Therapy degree from the University of Southern California and trained at one of Los Angeles’ most progressive centers for trauma-focused treatment and child abuse prevention. Through her work in residential treatment centers in Denver and Los Angeles, Courtneyrose gained extensive experience caring for women with Borderline Personality Disorder and high-risk adolescents. Courtneyrose expanded upon her diverse experience by working with clients throughout the Denver Metro area at one of the most reputable counseling nonprofit organizations in the city. She opened two offices to better serve clients living throughout the Denver Metro area, including Denver, Cherry Creek, Highlands Ranch, Littleton, Centennial, Lakewood, Greenwood Village, Parker, and Castle Rock. Courtneyrose is trained in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Integrative Treatment of Complex Trauma for Adolescents (ITCT-A), and Trauma Center Trauma Sensitive Yoga (TC-TSY). She’s a certified Hatha yoga instructor and fitness enthusiast who integrates effective, research-based modalities with an emphasis on the mind-body connection into her clients’ treatment plans. By discovering the unique strengths of each client, she helps guide them towards improved health, self-esteem, resilience, and increased satisfaction in life.
Parantap PandyaP

Parantap Pandya

Clinician, Crises Intervention, Life & Family Coach
In-Person Therapy
Hi, If you are reading profiles here it’s likely things could be better, for you or a loved one and you are seeking professional help to get to a better place.     I applaud you for opening your self for new possibility s and willingness to explore options. That is sign of good health and dynamism to take steps towards resolution. I am a Clinician with over 25 yr’s experience in mental health field. After completing graduate school in Clinical Psychology, I worked in various   capacities and found my true calling, that is Crises intervention and Individual and Family Coaching on coping with substance abuse and mental illness. I specialize in working with well family member in recognition of specific mental health and substance abuse issues including personality disorders and guide the family and individual towards treatment and rehabilitation. I have provide individual, family and group sessions on information, education and coping skills  to improve adaptation of individual and family. I provide education on learning about the illness or condition, level of treatment best suited, role of pharmacotherapy, psychotherapy and advocacy in healing journey. With my involvement families have a better understanding of what they are up against and what steps to take and role they can play in the recovery process and have decrease in stress and anxiety. My goal is to support well family members have a good quality of life though it’s hard being caregivers . I help create a family action plan and connect the consumer with local and state resources to decrease family burden. If you are interested we can talk on phone , first 15 minutes of consultation are free.   I see clients in my office in Highland Park and Livingston New Jersey. Those who are at a distance I provide telephone  and zoom based services.   What you are going thru, I get. I have family member with mental health issues and I have sought psychotherapy and coaching for myself when I needed and that’s why I do what I do with passion. I wish you good luck.