How does Cognitive Behavior Therapy (CBT) work?

Elizabeth is an Licensed Professional Clinical Counselor with a passion for supporting those seeking help with anxiety, depression, addiction, and relationship issues. She uses a person-centered approach in her practice, along with CBT, Mindfulness Therapy and ACT as needed. Elizabeth works with individuals, couples and adolescents to overcome the issues they may be struggling with internally, helps them communicate more effectively and empowers them to make better decisions for their lives. Her desire to help and ability to help clients feel validated and heard are often praised by her clients. Beth is dedicated to creating a safe space for exploration and growth using evidence-based practices that are based on her clients goals and outcomes for treatment.

Sometimes, you just need a place where you can be honest about how you’re really doing. I’m Tobi Olaofe, a board-certified psychiatric mental health nurse practitioner and founder of TLC Psychiatry in Smithtown, NY. With 12 years in healthcare, I’ve learned that good care starts with listening. I work with adults, with a special focus on pregnancy, postpartum, fertility challenges, and pregnancy loss, seasons when joy and sadness can exist side by side. My style is warm, down-to-earth, and collaborative. We’ll talk about what’s been hard, what you want to feel differently, and how medication and supportive care may help. You bring your story. I bring clinical knowledge, compassion, and space for you to be yourself.

I am a board certified psychiatric mental nurse practitioner with over 11 years of experience in healthcare. I treat a wide array of mental health conditions. I specialize in depression, bipolar disorder, stress related issues, trauma, anxiety and life transitions. As a Psychiatric Mental Health Nurse Practitioner, my approach to care is compassionate, collaborative and goal oriented. My therapeutic style is rooted in empathy, active listening, and judgement free.

Hi! My name is Indira Fewell. I am a Licensed Clinical Social Worker (LCSW) in Texas and Oklahoma. I have been practicing counseling services since 2015. I have been trained and certified as a Usui/Holy Fire III Reiki Ryoho Master practitioner since 2015. I personally assist individuals that feel stuck and desire to step into a different path. I support individuals that are ready to heal, grow, and change from past trauma and other issues. I facilitate individuals wanting to learn ways to cope through mental disorders, life changes, and problems. I support individuals that feel hopeless and worthless and desire to reclaim their joy. I assist individuals through their process of grief, loss or bereavement issues. I am open to understanding, appreciating, and working with diverse individuals without discrimination. I assist clients towards identifying their maladaptive thoughts, feelings, beliefs and behaviors and exploring alternative adaptive beliefs and ways of thinking and behaving. Additionally, I assist in exploration and identification of the possibility in genetic and biological contributions, past and current realities, cognitive abilities, and one’s unique experiences and memories that could explain reasons for behaviors. I assist in areas where articulating personal goals and providing information are needed. I use a person-in-environment perspective for identifying where a person could be influenced by others and their physical and social environment. I provide a safe and compassionate place where healing, growth, and change can happen. I provide a therapeutic environment where non-judgment, empathy, unconditional positive regard, and congruence exist. I provide a safe environment where mutual respect, acceptance, and trust can be learned, developed and practiced in and out of the therapeutic experience.

Jamie Fowler, LCSW, a Black Trauma and EMDR Therapist and Co-Founder of Shades of Healing, supports women healing from childhood, relational, and generational trauma. She provides trauma-informed, culturally responsive therapy for PTSD, anxiety, attachment concerns, codependency, grief, and relationship challenges. Shades of Healing creates a compassionate space where clients can safely process difficult experiences, understand patterns that shape their lives, strengthen self-trust, and develop healthier relationships. The goal is to help women move toward greater emotional resilience, healing, empowerment, and lasting emotional freedom.

My name is Anyi Asongacha, PMHNP-BC, a Board-Certified Psychiatric Mental Health Nurse Practitioner and founder of Health Resolution LLC. I bring over 20 years of healthcare experience and more than 5 years of experience as a Psychiatric Mental Health Nurse Practitioner, providing compassionate, patient-centered mental health care across the lifespan. I specialize in the assessment, diagnosis, and treatment of a wide range of mental health conditions, including anxiety, depression, ADHD, bipolar disorder, PTSD, trauma-related disorders, and other behavioral health concerns. My approach integrates both medication management and psychotherapy, allowing me to provide comprehensive care tailored to each individual's unique needs and goals. I believe in treating the whole person, not just the diagnosis. My goal is to create a safe, supportive, and nonjudgmental environment where patients feel heard, valued, and empowered to take an active role in their mental health journey. I provide care for children, adolescents, adults, and older adults through both in-person and telehealth appointments. Whether you are seeking support for a new concern or ongoing treatment, I look forward to partnering with you to help you achieve greater emotional wellness and improved quality of life.

Hello! I have worked with diverse populations across all ages and life stages over the past eight years. My focus is on working with self-esteem, mood disorders and trauma-informed care. My experiences allow me to meet you exactly where you are with a grounded perspective, ready to listen and support. I look forward to hearing from you to learn more about you. Meadow Path offers two types of services in Massachusetts: telehealth is available for all of the Commonwealth; and a hybrid option (combining primarily telehealth appointments coupled with structured in-person appointments featuring farm- and nature-based activities) may be available for those who are in the western Massachusetts area. My approach is maintaining an air of curiosity and applying integrative and evidence-based techniques such as CBT, DBT, Mindfulness, and EMDR therapies. I also apply Expressive Arts, Narrative Therapy, and even eco-therapy techniques at times to maintain a sense of innovative exploration to keep our work dynamic. Currently I provide individual therapy services are available for those aged pre-teens and above. With Meadow Path Counseling Services, we strive to provide a compassionate, inclusive, and culturally sensitive space. Together, we will navigate life transitions to process and explore. By focusing on your unique strengths and interests, we’ll work to heal past pains and cultivate a deeper sense of meaning. I take my cue from you, collaborating to ensure we reach your personal goals.

Whether you've done counseling before or you've never even considered it, getting started with a new therapist is a leap. I'm happy to do a free 15 minute consultation to talk, hear what is happening for you, and give you a sense of whether or not I'm a good fit for you. The most important indicator of success in therapy is if the client feels that the therapist is someone they can talk with comfortably.

I’m a dual-certified Psychiatric and Family Nurse Practitioner with more than 20 years of healthcare experience. I provide compassionate telehealth care for women and teen girls navigating anxiety, depression, ADHD, trauma, grief, and burnout. I also enjoy supporting mothers, neurodivergent women and girls, and parents raising neurodivergent children. My goal is to provide thoughtful, individualized care that helps each person feel heard, understood, and supported throughout their mental health journey in Florida and Virginia.

Welcome to Ember & Bloom Therapy Co.! We provide compassionate, affirming, and trauma-informed therapy for individuals and couples navigating anxiety, trauma, relationships, identity, and life transitions. We proudly offer LGBTQIA+, neurodivergent, kink, polyamory, and ENM-affirming care. Our approach is collaborative, relational, and rooted in the belief that you don’t have to shrink or leave parts of yourself at the door to receive quality mental health support.