How does Cognitive Behavior Therapy (CBT) work?

Kirk Henderson, LPC-MHSP | CCTS-I I'm a Licensed Professional Counselor and Certified Clinical Trauma Specialist based in Spring Hill, Tennessee. My wife Lesley and I have been married 39 years, and together we're proud parents of three grown children and grandparents to grandson Asher. I bring over 30 years of pastoral ministry experience to my work, along with professional counseling practice since 2017. I specialize in helping clients navigate trauma, anxiety, depression, relationship conflict, narcissistic abuse recovery, and major life transitions such as separation, divorce, and infidelity recovery. To help clients process trauma and work toward lasting change, I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Narrative Therapy. For clients who desire a faith-integrated approach, I'm happy to incorporate that into our work together — though I warmly welcome and support clients from all backgrounds and beliefs. Whatever brings you through the door, my goal is to walk alongside you toward healing, wholeness, and clarity of direction. Find out more at www.hendersoncounseling.net

Hi! I am Madeline, an associate mental health counselor in Washington State. I primarily work with adults with trauma or PTSD, particularly young adults and LGBTQ+ individuals. I also support individual clients who practice ENM, are navigating life transitions, relationship challenges, burnout, low self-esteem, anxiety, grief, or depression. No matter what brings you to therapy, I will empower you to make sense of your world and experiences while supporting you in creating a path toward meaningful healing and connection. I see clients in my office in Pioneer Square in Seattle on Thursdays and Fridays and also offer flexible online availability for anyone in Washington. Please note that for in-person appointments, stairs are required to access the office. Outside of work, I enjoy spending my time in nature, especially paddleboarding with my dog. I also enjoy more grounded hobbies like reading, puzzles, coloring, writing, and caring for houseplants.

Are you newly diagnosed ADHD/Autistic? Struggling with chronic health conditions? Frustrated over AI everywhere and wanting a therapist that is against AI? My referrals are open! I'm Hannah, I am a Queer friendly, AuDHD therapist that works directly with you to structure your therapy to fit your best needs. Whether that be someone to listen to you and provide heavy empathy, or being more structured and give advice. We can make this therapy work 100% for you.

I am an LGBTQIA+ and neuro affirming counselor. I work with teenagers, adults, and children (case-by-case basis). I have extensive experience working with individuals with eating disorders (especially binge eating and those with varied disordered eating habits). I also work in the areas of trauma, ADHD, adult autism, anxiety, depression, bipolar, life transitions, identity exploration, and disenfranchised grief/loss. My counseling approach is de-colonial, strengths-based, and rooted in relational cultural therapy. I believe human growth occurs through safe, mutual connections, while honoring a person’s cultural experience through individual and broader systemic lenses. By the same token, I believe diagnosing holds its value and utilize evidence-based diagnosis when appropriate. I integrate counseling interventions to fit my clients’ needs. I have experience utilizing CBT, ACT, DBT, attachment theory, somatic therapy, and expressive therapy, such as art and gardening. **I operate on a sliding scale fee basis, so rates are flexible with a minimum of $50 per session.

A dedicated counselor passionate about helping women become the healthiest versions of themselves. I provide empathetic and evidence-based care to help clients achieve mental, emotional, and relational wellness. I specialize in a range of mental health conditions, including PTSD, anxiety, and depression using a combination of talk therapy and expressive arts therapy. My goal is to empower women to live healthy, fulfilling, and meaningful lives.

Are you experiencing any challenges or roadblocks that life is throwing at you right now? Are you in need of a safe sanctuary with non judgmental support through anxieties,fears,or traumas? Do you find it hard to manage your interpersonal relationships, work,and fit in self care? Seeking therapy can feel so scary, it takes so much courage and strength to step out of your comfort zone. My job is to be on the passenger side of your therapy journey, helping you find the answers within, and giving you tools to support you along the way. I am open minded, empathetic, compassionate,and have a non judgemental approach to care. I can help you find the root of your problems and dive deep to support you with finding the answers within. I like to challenge my clients, but utilizing a gentle approach. I am certified in mindfulness practices and I lean into a holistic/spiritual lens to mental health Care. I consider myself eclectic and utilize several theoretical approaches to care such as :CBT,ACT,IFS, and compassion focused.

Welcome! I am glad that you are here. I work with individuals, couples, and families who are navigating anxiety, depression, stress, relationship challenges, anger, life transitions, trauma, and other emotional or behavioral concerns. I provide a supportive, judgment-free environment where clients can feel heard, understood, and empowered to make meaningful changes. Sessions are collaborative and tailored to your individual needs and goals. We may use approaches such as cognitive behavioral therapy (CBT), strengths-based counseling, trauma-informed care, and practical coping strategies. Together, we identify challenges, explore patterns of thinking and behavior, build healthy coping skills, and develop realistic steps toward positive change. For clients who desire it, I also integrate Christian faith and biblical principles into counseling. My goal is to meet you where you are, help you recognize your strengths, and support you in becoming the healthiest version of yourself.

Hi, I'm Sandra Gainey, a Licensed Professional Counselor Associate in Texas practicing under the supervision of Sharon Good, MA, LPC-S. With a Master of Education in Counseling, I work with individuals navigating anxiety, depression, life transitions, and the quiet struggles that often go unspoken. Before becoming a therapist, I spent 12 years in education — 11 as a teacher for students with special needs and one year as a school counselor. That experience gave me a deep understanding of how people learn, grow, and struggle, and it continues to inform the patience and care I bring to every session.

I help people navigate trauma, anxiety, depression, and nervous system dysregulation, including from the unique pressures that can come with being a professional, caregiver, or high-achieving individual. Together, we’ll work to better understand what your mind and body are communicating, build a greater sense of safety and emotional regulation, and gently address the experiences that may be keeping you stuck. Treatment is collaborative and tailored to you, with an emphasis on developing practical tools while creating space for deeper healing and self-understanding. My hope is that you leave therapy feeling more grounded, connected to yourself, and better able to move through life with greater ease, resilience, and confidence.

I’m a queer, LGBTQIA+ affirming therapist who provides a warm, compassionate, and nonjudgmental space for teens and adults to explore what they’re experiencing and move toward meaningful change. I work with clients navigating trauma and complex trauma, grief, anxiety, depression, life transitions, and questions around identity and personal growth. My goal is to help you feel understood, supported, and empowered as you develop a deeper understanding of yourself.