How does Cognitive Behavior Therapy (CBT) work?

It is a practical, skills-based form of talk therapy that helps people rethink unhelpful patterns in their thoughts and actions. The basic idea is that how we think affects how we feel and behave, so if we change our negative thinking patterns, we can start to feel and act better, too.

I am a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) who offers compassionate and comprehensive care for patients across the lifespan. Based in Florida, I provide top-notch telehealth evaluations, medication management, and supportive therapy. With a rich background in nursing, I have worked in various settings, from acute care facilities to mental health centers. My journey has equipped me with a unique perspective, allowing me to think creatively and prioritize effectively in all situations. I bring my expertise to facilities like NTX in Oregon and Blue Sea Mental Health, specializing in psychiatric evaluations, medication management, and therapy. Certified by the ANCC and licensed in Florida, New York, and Oregon, I am committed to delivering high-quality care. As a PMHNP, I have also served as a preceptor, sharing my knowledge with aspiring nurse practitioners. I excel at managing complex cases, ensuring every patient receives the attention and support they deserve.

CBT has been very useful in my work with clients to be able to retrain the brain on how to think about things.

I am a Licensed Professional Counselor holding degrees in Master’s of Education in Counseling, Student Affairs and Master’s of Science in Counseling from Texas A&M University-Commerce. I am a member of the Texas Counseling Association (TCA) and the International Association for Sandtray Therapy (IAST). Since 2002, I have participated in the mental health and social fields by performing services for behavioral/mental health wellness, alcohol/substance abuse, family systems, career counseling plus consulting/facilitating group therapies which contribute to an enlightened understanding of situations from multiple perspectives. I am trained in numerous traditional modalities including but not limited to Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT) and Person-Centered Therapy and has experience utilizing Anger Management techniques. I also offer the unique, nontraditional form of Sandtray Therapy where sand and miniatures activate the nonverbal way of thinking increasing capacity for self-expression, self-awareness and communication development. I am currently attending a training course for certification in Nutritional and Integrative Medicine for Mental Health Professionals. I work with middle/late adolescents (ages 15+) and adults to identify individual, couple and family needs. I create personalized plans with clients to address depression, anxiety, stress, grief and loss, trauma, emotional awareness, adjustment/change, behavioral and emotional disturbances as well as many other life hurdles. I look forward to working with you to create the most effective treatment course to help you overcome your unique challenges.

Cognitive Behavioral Therapy (CBT) addresses the link between thoughts, feelings, and behaviors. It helps clients identify and change negative thinking patterns, improving emotional regulation and coping skills. CBT is effective in reducing symptoms of anxiety and depression, enhancing problem-solving, and building resilience.

I have been in the mental health field for over five years with experience working with both adolescents and adults. I received my Masters of Science in Psychiatry from Walden University. I strive to use a collaborative and holistic approach to address biological, psychological, and social factors that impact a client’s health. I utilizes mindfulness and cognitive behavioral therapy to meet the needs of every client in their own unique way. In addition, I am a member of the American Association of Nurse Practitioners and the American Psychiatric Nurses Association. I believe that one of the most crucial factors in becoming an effective Advanced Practice Nurse is promoting hope to individuals and families with mental illnesses, to instill self-responsibility and empowerment, and in helping individuals living with mental illness seek a meaningful role in life. With this, I hope to help clients meet their goals and live the life they value and desire. I offer services in both English and Farsi. I am skilled in various aspects of mental health care including crisis intervention, behavioral modification, and patient education. My goal is to be a trusted partner in my patients' mental health journey, helping them achieve optimal mental health and a better quality of life. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •ADHD •Eating disorders •PTSD •Pregnancy, Prenatal, Postpartum •Stress •Women's Issues *Practice description Telehealth practice with flexible hours designed to meet each individual's needs. My goal is to provide individualized and holistic care for my patients by helping them understand their mental health conditions and what avenues of treatment options are available to them. My hope is to help clients meet improve their quality of life and live the life they value and desire. We will discuss a variety of treatment options that can be tailored to your needs and lifestyle, including medication management, talk therapy, and other alternatives. *Treatment philosophy My care includes offering a safe and therapeutic space for patients. My goal is to provide individualized and holistic care for my patients by helping them understand their mental health conditions and what avenues of treatment options are available to them. My hope is to help clients meet improve their quality of life and live the life they value and desire. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Humanistic •Person-Focused •Emotionally Focused •Coaching •Culturally Sensitive

Cognitive-behavioral therapy (CBT) helps individuals by identifying and changing negative thought patterns and behaviors that contribute to emotional distress or mental health issues. Through collaboration with a therapist, clients learn to challenge and replace distorted thoughts with more balanced perspectives, while also acquiring practical coping skills to manage challenging situations. CBT is effective for various mental health concerns such as anxiety, depression, PTSD, OCD, and eating disorders, empowering individuals to lead more fulfilling lives.

Welcome to my profile! I'm a dedicated healthcare provider with a passion for delivering top-notch care in both hospital settings and outpatient facilities. My approach is all about teamwork, as I work closely with other health professionals to ensure you receive the best possible outcomes. Understanding that every patient is unique, I pay close attention to any changes in your health, always ready to respond swiftly and effectively. Communication is key, so I make sure to clearly discuss assessments and care plans with your doctors. In the fast-paced world of emergency care, I'm your steadfast supporter. Whether it's a minor concern or a more urgent condition, I'm there to provide the primary care you need. With a keen eye for detail, I interpret diagnostic tests to get to the root of your health issues and craft personalized treatment plans for both acute and chronic diseases. My goal is always to empower you through education, emotional support, and by resolving any conflicts that may arise during your care journey. Plus, I'm skilled in various medical procedures that help diagnose and treat your conditions effectively. Your health and well-being are my priorities, and I'm committed to preventing future hospital visits by ensuring successful outcomes right from the start. Let's work together towards your healthiest self!

Cognitive Behavioral Therapy (CBT) works by helping individuals identify and modify unhelpful thought patterns and behaviors that contribute to their difficulties. By fostering awareness of negative thought patterns and teaching practical skills to challenge and reframe them, CBT helps individuals develop healthier coping strategies and achieve positive changes in their emotions and behaviors. This approach can be highly effective in treating a wide range of mental health concerns, including anxiety, depression, and stress-related disorders.

Hello! I'm Lori Karner, a dedicated Family Nurse Practitioner, bringing over two decades of diverse healthcare experience to your service. My journey has led me through the realms of Family Practice, Mental Health, Urgent Care, Occupational Health, Pain Management, and supporting those overcoming Opioid Use Disorder. My commitment to your health is unwavering—I continuously update my knowledge and practice the latest in evidence-based medicine to ensure you receive the most current and effective care. My approach to healthcare is simple: you come first. I believe in nurturing a partnership with you to promote wellness and prevention. Whether it's mending minor injuries or managing chronic conditions, I'm here to provide compassionate and efficient care tailored just for you. Having worked with patients from toddlers to seniors, I've honed my skills in a broad range of services including women's health, pediatric care, and even performing DOT physicals for those who keep our roads safe. I take pride in being recognized by my peers as an experienced educator and mentor for upcoming healthcare professionals. My educational background includes a Master of Science in Nursing from Florida International University, where I graduated with honors. Outside the clinic, I stay connected with professional communities as a member of several Nurse Practitioner organizations. This engagement not only keeps me informed about the latest trends but also allows me to contribute actively to the growth of our field. Choosing me as your healthcare provider means choosing someone who values your health as much as you do. Let's work together towards a healthier, happier you!

Cognitive Behavioral Therapy (CBT) works by helping you identify and change negative thought patterns and behaviors that contribute to your mental health challenges. In CBT, we focus on the connection between your thoughts, feelings, and actions. By recognizing and challenging unhelpful thoughts, you can develop healthier ways of thinking and behaving. CBT can help with a range of issues, including depression, anxiety, and stress, by empowering you to take control of your mental health. It’s a practical, goal-oriented approach that teaches you skills to manage symptoms and improve your overall well-being.

My name is Jean Desir, and I am a dedicated Psychiatric-Mental Health Nurse Practitioner with over 17 years of experience. I have spent my career at Jackson Memorial Hospital, working with a diverse range of patients. My passion is providing mental health services to my community, and I take pride in offering world-class healthcare. I specialize in building trusting relationships with my patients and providing tailored, evidence-based care. Whether it's helping someone through therapy or managing medications, I am committed to guiding my patients towards self-awareness and healing. In addition to my psychiatric expertise, I have extensive experience in critical care, treating patients with severe conditions and providing support during drug or alcohol withdrawal. I also have a strong background in oncology, where I have assisted patients undergoing chemotherapy. I am a firm believer in continuous learning and am always looking to improve my skills to better serve my patients. My goal is to be a strong patient advocate and make a positive difference in the lives of those I care for. Let’s work together towards a healthier and happier community. If you need support, I am here to help. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •Insomnia •Relationship issues •Family counseling •ADHD •Eating disorders •Addiction •Mood disorders •Trauma •Panic attacks *Treatment philosophy I approach care in a collaborative way. I believe by working together we can find the best treatment options and what is the best course of action towards optimizing your mental health. You can expect ongoing education on psychotropic medications. Routine monitoring of a continued need for psychotropic medications and possible adverse side effects. I will clarify and help you understand the disease process, symptoms and medication management. All decisions will be made as a collaborative effort between us. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Humanistic •Mindfulness-Based(MBCT) •Person-Focused

Cognitive Behavioral Therapy (CBT) works by identifying and changing negative thought patterns and behaviors that contribute to mental health issues. It helps clients recognize distorted thinking, develop healthier thought patterns, and adopt more effective coping strategies. CBT can help by reducing symptoms of conditions like depression and anxiety, improving problem-solving skills, and enhancing overall emotional well-being.

Hello, I'm Dorothy Denise Adams, an Advanced Practice Nurse Practitioner passionate about delivering top-quality care. With over 34 years in the healthcare field, including 24 years as a dedicated nurse, I bring expertise in various areas such as medical-surgical, emergency room, and geriatric care. For the past twenty four years, I've specialized in psychiatric mental health, working in both outpatient and inpatient settings. I believe in treating every patient with dignity and respect, ensuring they receive comprehensive and compassionate care. My background also includes roles as a Family Nurse Practitioner, Medical Laboratory Technician, Director of Nursing, and Health Care Instructor. I love mentoring and educating the next generation of nurses and nurse practitioners. I'm committed to continual learning and professional growth, aiming to enhance my skills and provide the best care possible. If you're looking for a dependable, caring, and skilled nurse practitioner, I'm here to help. *Specialties •Mental Health •Adult Psychiatry •Nursing •Psychiatry •Child Psychiatry •Geriatrics •Behavioral Medicine •Sleep Medicine *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •Insomnia •Mood disorders •Panic attacks •Substance Abuse •Health assessment •Personality disorders •Geriatric Psychiatry *Practice description We prioritize your mental health and well being through convenient, confidential, and compassionate care. N Sight Mental Health & Wellness Clinic is a private, virtual mental health practice dedicated to providing high quality care from the comfort of your home. *Treatment philosophy Dorothy's personal goal as a mental health provider is to deliver high quality personalized psychiatric and behavioral health services through Telehealth. She will take special care to understand each patient's unique experiences and needs. At N Sight Mental Health & Wellness Clinic, we believe that mental health care should be accessible, convenient, and supportive. *Treatment approach •Cognitive Behavioral Therapy •Supportive Therapy

Cognitive Behavioral Therapy (CBT) helps individuals identify and challenge negative thought patterns that contribute to emotional distress and unhealthy behaviors. It involves recognizing distorted thinking, questioning its validity, engaging in positive activities, and developing coping strategies. CBT can effectively manage symptoms of anxiety and depression, reduce avoidance behaviors, improve emotional regulation, and enhance self-awareness, ultimately empowering clients to create lasting positive changes in their mental health.

Hi, I'm Loise U. Ekwem, a dedicated Advanced Practice Registered Nurse passionate about providing top-notch care. I am dual-certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner. With 17 years of experience in clinical care settings across various specialties, I bring a wealth of knowledge to my practice and, am dedicated to providing compassionate, evidence-based mental health care for individuals aged 15 to 85 and above. Whether you’re seeking help for anxiety, depression, trauma, or other mental health concerns, I am here to support you on your journey to wellness. I offer a range of services including medication management, psychotherapy, and telehealth, ensuring you have access to the care you need, wherever you are. *Specialties •Mental Health •Adult Psychiatry •Adolescent Medicine •Psychiatry •General Practice *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Insomnia •Relationship issues •Family counseling •Mood disorders •Panic attacks •Acne treatment •Menstrual issues •Mental health •Sexual health •OCD •Geriatric Psychiatry •Behavioural Therapy •Female Psychiatry *Practice description At Loithe Health and Mental Wellness Clinic, we are dedicated to providing compassionate, evidence-based mental health care for individuals aged 15 to 85 and above. Whether you’re seeking help for anxiety, depression, trauma, or other mental health concerns, I and my team is here to support you on your journey to wellness. I offer a range of services including medication management, psychotherapy, and telehealth, ensuring you have access to the care you need, wherever you are. I believe that mental health is just as important as physical health. Having worked in variety of clinical settings, I strive to provide my clients with the tools and support they need to achieve optimal mental wellness and lead fulfilling lives. *Treatment philosophy Medication Management: I work closely with you to find the right medication plan tailored to your needs. I monitor your progress and make adjustments as necessary to ensure optimal outcomes. Psychotherapy: I collaborate with you to create a plan, addressing issues that help you get back on track. Most of my clients see a gradual lifting of symptoms within the first month. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Emotionally Focused •Person-Focused •Trauma-Focused •Structural Family Therapy *Insurance •Aetna •Cigna •Blue Cross Blue Shield •Oscar Health •UnitedHealthcare •Optum •Oscar Health •United Medical Resources (UMR)

Cognitive Behavioral Therapy (CBT) works by helping individuals identify and change negative thought patterns and behaviors that contribute to their mental health issues. It involves recognizing distorted thinking, challenging these thoughts, and replacing them with more balanced and realistic ones. CBT also focuses on developing practical skills to manage stress and emotions effectively. It can help by improving coping strategies, reducing symptoms of anxiety, depression, and other conditions, and fostering healthier behavior patterns. By addressing both thoughts and behaviors, CBT supports long-term mental health and overall well-being.

Hello! I'm Daile Bortner, but you can call me "Dee" since it's easier to pronounce. I'm a dedicated Psychiatric Mental Health Nurse Practitioner with over 8 years of experience in healthcare. My background involves caring deeply for patients with a range of medical and mental health conditions. I'm here to ensure you that you receive the very best care. I genuinely enjoy working alongside with other healthcare professionals to create tailored care plans that meet each patient’s unique needs. My hands-on experience has allowed me to truly understand what you and your family are going through. Life can be overwhelming with chronic conditions, traumas, or new diagnoses, and I’m here to help you navigate challenging times. Being fluent in both English and Spanish enables me to connect and communicate effectively with a diverse range of patients and their families. I focus on health management, talk therapy, holistic approaches, and important lifestyle changes to support your overall well-being. Above all, I'm dedicated to making sure that every patient feels heard and cared for. I have the skills and experience necessary to support you on your journey to better mental health. Thank you for trusting me with your care. Let’s work together to enhance your well-being. I approach your mental health with the same compassion and dedication as I would my own. *Specialties •Mental Health *Conditions treated •Eating disorders •Addiction •Bipolar disorders •Schizophrenia •PTSD •ADHD •Mood disorders •Relationship issues •Insomnia •Learning disabilities •Trauma •Panic attacks •Depression •Anxiety *Treatment philosophy My philosophy includes elements based of knowing that mental health is intertwined with physical, emotional and social well being. Evidence Base Practice guided by the latest research and best practice in psychiatry and psychology. Patient empowering by providing education in a way that the patients can take an active role in their care, fostering autonomy and self-management. Understanding and respecting cultural differences. Prevention emphasizing on preventing mental health issues or minimizing their impact through early intervention, education, and lifestyle changes. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Humanistic •Emotionally Focused •Eclectic •Coaching •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused

Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that aims to help individuals address and manage a variety of emotional and psychological issues. It is based on the premise that our thoughts, feelings, and behaviors are interconnected, and by changing our thought patterns and behaviors, we can improve our emotional well-being.

I work with adolescents and adults suffering from mood and anxiety disorders, complex trauma, women’s issues, narcissistic abuse, attachment issues, and personality disorders. I also work with couples to improve communication, develop healthy conflict-resolution skills, and create a long-term family vision and mission that restores harmony in everyday life. I believe psychoeducation and a personalized mental health care plan empower clients to make lasting changes quickly. I create a unique treatment plan for each client with specific, measurable goals. I use therapeutic breathwork, CBT, and DBT to help clients quickly reduce symptoms while evaluating emotional and behavioral patterns that may require longer-term therapy. I approach personality disorders, attachment dysfunction, and identity confusion from a developmental and psychodynamic perspective and have experience treating borderline, narcissistic, and schizoid personality disorders. I earned my B.A. in psychology from the University of Texas at Austin, and after a career as a business executive, returned to school in 2020, earning a Master of Science degree in clinical mental health counseling from Tarleton State University. I am an alumna of the national women’s leadership academy, Leadership America, and was selected in 2015 to be a patient advocate for the National Center for Healthcare Research in Washington, D.C. I am a writer, public speaker, and patient-first healthcare activist, and have published many written works about the dangers of using pharmaceuticals and medical devices cleared (not fully approved) through the FDA's lax 510k marketing process. I enjoy gardening, all forms of creativity and self-expression, love to learn, and believe that where there is humor, there is healing. My husband and I live in Central Texas and enjoy camping with our two dogs and parakeet. We have two adult sons and three granddaughters and believe in the restoration of family relationships as a path to well-being.