How does Cognitive Behavior Therapy (CBT) work?

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) providing evidence-based psychiatric care and medication management for adults. I offer personalized treatment for depression, anxiety, ADHD, trauma-related disorders, and mood disorders, with a focus on accurate diagnosis, thoughtful medication management, and practical treatment planning. My approach is collaborative, compassionate, and patient-centered. I work closely with each individual to understand their symptoms, goals, and daily challenges, creating a clear and personalized mental health treatment plan. Whether you are seeking help with anxiety, depression, ADHD, mood changes, or trauma-related concerns, my goal is to provide straightforward psychiatric care in a supportive environment where you feel heard, respected, and empowered to make meaningful progress.

I acknowledge how brave it is to seek mental health treatment and want to ensure everyone feels included in our safe space. I am passionate in working with a wide range of diagnoses, such as anxiety, peer relationships, self-esteem, and stress management. I acknowledge the bravery it takes to seek therapy and utilize this in my person-centered approach. I also utilize other modalities such as ACT, CBT, and Mindfulness-Based Therapy. I strive to create a safe, welcoming, non-judgmental environment where progress can be made at the pace of each client. From me, you can expect authenticity, compassion, support, understanding, and patience. I can’t wait to work with you and assist you on your journey!

With over 16 years of experience in healthcare, I bring extensive expertise in mental health care across a wide range of clinical settings. The majority of my career has been dedicated to psychiatric care, including inpatient treatment, emergency and crisis services, substance use treatment, and long-term care. My diverse clinical background has given me a well-rounded understanding of the unique needs of individuals navigating mental health and substance use concerns. I strive to provide compassionate, thoughtful, and individualized care while supporting each person through their unique journey toward greater stability and well-being.

Bridget C. Everett, MA, LPC, CGT Licensed Professional Counselor | Certified Grief Therapist | EMDR Trained Bridget is a Licensed Professional Counselor (LPC) and Certified Grief Therapist (CGT) in Colorado. Her experience includes inpatient, residential, outpatient, intensive outpatient (IOP), and partial hospitalization (PHP) settings, working with children ages eight and older, adolescents, adults, older adults, and families. Her therapeutic approaches may include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness and somatic-based interventions, trauma-informed care, and neuroscience-informed perspectives. Bridget has also completed EMDR Basic Training. EMDR and Trauma-Informed Treatment While Bridget is trained in EMDR and other trauma-informed approaches, requesting EMDR does not mean it will automatically be initiated or that it is the most appropriate treatment approach. Treatment recommendations are based on clinical assessment, including each client’s needs, goals, stability, readiness, and safety. EMDR may require preparation and stabilization and may not be appropriate for every client or at every stage of treatment. Because EMDR providers vary in training and experience, clients are encouraged to ask about a provider’s specific qualifications. Areas of Support — Anxiety: Worry, anxious thoughts, overwhelm, and difficulty managing stress. — ADHD: Attention, organization, follow-through, impulsivity, restlessness, and everyday functioning. — Behavioral Concerns: Patterns that interfere with functioning at home, school, work, or in daily life. — Grief and Loss: Bridget’s CGT credential reflects additional specialized education in grief and loss. She supports individuals navigating bereavement, anticipated loss, significant life changes, relationship and family losses, and the loss of a pet or companion animal. — Adjustment and Life Transitions: Navigating changes involving relationships, family, school, work, living circumstances, and other significant life events. — Emotion Regulation and Distress Tolerance: Understanding and managing emotions, navigating difficult experiences, and developing more intentional responses. Approach to Counseling Bridget views counseling as a collaborative process and values transparency, ethical practice, and the time and commitment clients bring to their care. Her role is to listen carefully, help clients explore patterns and connections, and offer clinical perspective and therapeutic tools while supporting them in making meaning of their own experiences. When a client’s needs extend beyond her training or experience, a requested treatment approach is not clinically appropriate, or another level of care may be indicated, Bridget communicates this openly and supports appropriate referrals or transitions in care. 970-400-7319 [email protected] Psychiatric Services of the Rockies: Therapy 2121 Midpoint Dr., Ste 201, Fort Collins, CO 80525

My areas of focus include relationship and communication concerns, emotional disconnection, betrayal and affair recovery, anxiety, self-worth, breakups, complicated family relationships, pregnancy and postpartum concerns, and the challenges that come with becoming a parent. I take a relational approach to therapy, which means we look at the patterns, experiences, and relationships that shape how you respond to the people and situations in your life. Therapy isn’t about blaming yourself or someone else. It’s about understanding the cycle, making sense of your experience, and figuring out what needs to change. You don’t have to have everything figured out before you start therapy. You just need a place where you can be honest about where you are and begin figuring out where you want to go.

I am a doctoral-prepared, dual-certified Family Nurse Practitioner (FNP-BC) and Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 14 years of diverse healthcare experience. I earned my Associate Degree in Nursing from Prince George’s Community College, my Bachelor’s and Master’s degrees in Nursing from Bowie State University, and my Doctor of Nursing Practice (DNP) from Brandman University. Currently, I am licensed to provide care to clients residing in Virginia, Maryland, and the District of Columbia. I specialize in comprehensive psychiatric evaluations, diagnostic assessments, medication management, and individualized treatment planning across the lifespan, serving children, adolescents, adults, and older adults. My clinical expertise spans a wide range of behavioral and mental health conditions, including depression, anxiety disorders, ADHD, PTSD, mood disorders, sleep disorders, OCD, and substance use disorders. Integrating my extensive background in both family medicine and psychiatric care, I approach mental health from a whole-person perspective. I carefully evaluate the complex interplay between physical health, emotional well-being, lifestyle, and psychosocial factors to deliver truly holistic care. Guided by an evidence-based and patient-centered framework, I work collaboratively with each individual to design practical treatment plans aligned with their specific goals and values. I am deeply committed to creating a respectful, compassionate, and nonjudgmental environment where patients feel fully heard, valued, and empowered as active partners in their care. My goal is to support my clients in achieving greater emotional stability, enhanced daily functioning, and a higher overall quality of life.

Hi, my name is Katie. I help stuck couples break out of the rut and find their way back to each other. I also help individuals learn to manage their relationships in a way that feels safe instead of second guessing every interaction. My practice is fully virtual which can be incredibly convenient for busy couples. In therapy, I let the clients lead me where they want to go and focus on what they feel they need in session. I believe that often times the so called "little" issues such as the dishes can lead into larger conversations such as feeling appreciated, cared for, and respected in the relationship.

I am a Provisionally Licensed Mental Health Practitioner, supervised by Nicolette Machado. I graduated with my Master's in Clinical Mental Health Counseling from Bellevue University iin 2025. I also graduated in 2019 with a Doctorate of Pharmacy from Creighton University before transitioning to counseling. I am pursuing additional training in the Gottman Method Couples Therapy and have completed trainings in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Person Centered Therapy. I have years of experience working in the field of case management in Community Mental Health serving a variety of clients in the local community. I am also a licensed pharmacist and can provide psychoeducation regarding medication options. I specialize in neurodivergence (ASD and ADHD), anxiety, couples therapy, and women's issues.

B.A in Psychology from The Citadel: The Military College of South Carolina, M.S in Clinical Mental Health Counseling from Capella. In a PhD program for Clinical Psychology at Walden. I work with ages 5 and up. I treat a variety of mental health disorders including Eating Disorders, BiPolar Disorder, Schizoeffective, Schizophrenia, Borderline Personality Disorder, PTSD, and others. I have worked in Community Mental Health and served the unhoused population, veterans, teenagers, adults, and the elderly. I used a Person Centered approach and a variety of modalities such as CBT, DBT, and REBT. In my free time I like to make comics, read, play video games, spend time with my pets, and paint.

Hello, I'm a Health Psychologist dedicated to helping individuals overcome trauma, addiction, anxiety, phobias, and other mental health challenges using evidence-based therapies. I believe that every person has the capacity to heal and grow when they receive compassionate, individualized support. My goal is to provide a safe, collaborative space where you can process difficult experiences, build resilience, and create lasting, meaningful change in both your mental and physical well-being.