How does Cognitive Behavior Therapy (CBT) work?

Are you ready to heal, grow, and transform into the best version of yourself? I am here to support you every step of the way. Specializing in grief, depression, mood disorders, and self-esteem, I offer strengths-based therapy designed to help you navigate life’s challenges and achieve your personal goals. I have worked with clients from varied diverse backgrounds and age groups, with a focus on adolescents and young adults. I enjoy helping people navigate life complexities, guiding them through self-discovery, emotional growth, and overcoming obstacles. I have helped dozens of clients reach their personal goals. Whether supporting individuals through the grieving process, assisting with mood regulation, or building stronger self-esteem and confidence. My approach is always compassionate, strengths-based, and tailored to the client's needs. I am licensed in both New York and Maryland. I hold a master's degree from Howard University and a bachelor’s from the University at Buffalo. If you're looking for support through difficult times or guidance in your personal growth, I am here to help you on your journey to healing and empowerment. *Treatment philosophy I believe that every individual is unique and deserves to be treated with respect and understanding. My goal is to support you in truly understanding yourself—your strengths, challenges, and the best way forward in your life. I want to help you understand what’s going on with your mind and body, so we can create strategies that work for you. I take a holistic approach and am passionate about promoting self-care and self-love. I want to help you build a life grounded in compassion and kindness. My approach is collaborative, focused on working with you to find the best path to healing, growth, and emotional resilience. Together, we’ll create a safe space where you can feel heard, supported, and empowered. *Practice description At our practice, we focus on providing compassionate and personalized care tailored to each patient’s needs. With years of experience in healthcare, our dedicated team excels in a range of specialties, ensuring you receive comprehensive treatment. We believe in building trust and fostering a comfortable environment for all patients. Our commitment to ongoing education and certifications means you can rely on us for the latest in healthcare practices. Your health and well-being are our top priorities. Discover a welcoming space where expertise meets empathy. Join us in your journey to better health today! *I support both cash pay and insurance.

"Hi! I’m Guillermo Diaz, a board-certified Psychiatric Nurse Practitioner with a passion for helping individuals navigate their mental health journeys. With 15 years of experience and a degree from NYU, I specialize in treating conditions like anxiety, depression, bipolar disorder, and dementia. My approach is rooted in empathy and creating a supportive environment where you feel heard and understood. Close personal experience with mental health challenges led me to this field, inspiring my commitment to providing personalized and evidence-based care. Whether it’s through medication management or therapeutic strategies, we’ll work together to establish goals and achieve them at a pace that feels right for you. My goal is to empower you to take control of your mental health in a way that is respectful and effective. Treatment philosophy: I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. Treatment approach: Mindfulness-Based(MBCT) Cognitive Behavioral Therapy(CBT) Culturally Sensitive Behavior Modification Psychotic Disorders Motivational Interviewing Specialties & Conditions: Geriatric Psychiatry Medication Management Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Insomnia Medication Management Behavioral Issues Dementia Grief Psychosis Sleep or Insomnia Trauma Stress Insurance: Aetna Anthem Cigna Patient type: Adults, Seniors, Individual"

About me: Hello, I'm Michelle Thomas, a dedicated Nurse Practitioner with expertise in both Family and Psychiatric Mental Health care. I've spent over six years honing my skills in emergency rooms and psychiatric units, providing me with a strong foundation to support families and individuals in crisis or needing continued care. At Revitalize Mental Health & Integrative Medicine and Mental Health Wellness LLC, I provide comprehensive psychiatric assessments and personalized medication management. My telehealth practice with Sesame Care allows me to reach patients with ADHD, depression, or insomnia wherever they are. My approach is holistic, focusing on education and individualized treatment plans. I'm board-certified across multiple states, with a Master’s in Nursing from Liberty University and extensive training in functional and integrative medicine. My practice includes innovative treatments like IV Ketamine and TMS. I am passionate about empowering patients and ensuring the whole person is addressed in every plan of care. Let me help you on your journey to better health and wellness. Treatment philosophy: I believe in an integrative approach to healthcare. Each patient is unique and deserves personalized care. My goal is to treat the whole person—mind and body. I focus on listening to my patients, understanding their needs, and educating them about their treatment options. I specialize in mental health, integrative medicine, and family care, using methods like psychotherapy, medication management, and IV therapies. Collaboration is key; together, we create effective treatment plans. I aim to empower my patients with knowledge, helping them take an active role in their healing journey. Compassion and respect guide my practice, ensuring a supportive environment for all.

I’m passionate about supporting teens, adults, and parents by creating a compassionate and safe space where you can openly share your struggles. Together, we’ll work toward greater self-acceptance and help you feel more confident in who you are.

Hello! I'm Tracee Lucas, a devoted Psychiatric Nurse Practitioner with a deep commitment to providing compassionate, high-quality care. Over the years, I've had the privilege of caring for a diverse range of patients in both outpatient and inpatient settings. My heart is now fully dedicated to improving your mental health. In my recent roles, I’ve conducted thorough psychiatric exams, offered education and counseling, and made personalized decisions about medication management for individuals aged 10 to 60. I’ve also been there to manage emergencies, making sure you get the immediate support you need on your journey to mental wellness. I'm honored to have been recognized for my dedication to excellence with awards like Employee of the Year and the Legacy Nursing Excellence Award. As an active member of several professional nursing organizations, I continually stay informed about the best practices and standards of care to provide you with the highest level of service. Outside of work, I enjoy volunteering with various organizations, spending time outdoors, and getting lost in a good book. I'm here to walk alongside you, providing the expert care and heartfelt support you need for your mental and physical well-being. *Specialties •Adult Psychiatry •Child Psychiatry *Conditions treated •Depression •ADHD •Bipolar disorders •Anxiety disorders •Maternal: Peripartum and postpartum •Medication Management •Trauma and PTSD •Mood Disorders •LGBTQ+ •Identity Issues •OCD •Sleep disorder •Family Issues •Women's Issues •Relationship Issues •Stress •Grief •Loss *Treatment philosophy I treat patients by listening to their concerns and needs without judgement. I believe that the patient's experience supersedes book knowledge and any research findings. We work together on a treatment plan that the patient is comfortable with. I like to treat the patient as a whole person. We look at every aspect of their life both mental and physical. I want to provide the patient with hope, empathy, honesty and compassion in their mental health journey. *Treatment approach •Culturally Sensitive •Trauma-Focused •Person-Focused •Supportive •Psychotherapy offered with medication management •Solution Focused Brief (SFBT) •Motivational Interviewing •Cognitive Behavioral (CBT) •Positive Psychology •Strength-Based *Insurance •Aetna •Cigna •Blue Cross Blue Shield

I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience helping individuals and families navigate life's challenges. I earned my Master of Social Work from Clark Atlanta University and my PhD in Social Work from the University of Tennessee. Throughout my career, I have supported a diverse group of clients, from adolescents finding their way through life’s transitions to adults facing their unique hurdles. I have a strong commitment to assisting young people as they grow, helping them build the skills they need to succeed. I specialize in supporting individuals and couples dealing with fertility and reproductive health challenges, offering compassionate guidance during these sensitive times. I have a particular focus on addressing the mental and emotional impacts of these experiences, with a special understanding of how these issues affect BIPOC women. As a parent of a child with special needs, I understand the pressures that come with parenting. I am dedicated to helping parents and caregivers manage stress and find balance. I am also passionate about working with couples, aiding them in navigating relationship dynamics, family growth, and personal development while building a fulfilling life together. Specialties Mental Health Infertility Parenting Child Conditions treated Depression Anxiety Relationship issues Family counseling Behavioral Issues Caregivers Coping Skills Divorce Domestic Abuse Domestic Violence Family Conflict Grief Life Transitions Marital and Premarital Men's Issues Peer Relationships Pregnancy Prenatal Postpartum Racial Identity Relationship Issues School Issues Self Esteem Stress Teen Violence Women's Issues Treatment philosophy My approach to therapy is rooted in a client-centered, strength-based, and action-oriented framework. I believe that talking and reflecting on one’s experiences is a powerful tool for self-discovery, helping clients process their thoughts and uncover truths about themselves. I also recognize that lasting change requires more than just insight, it requires action. Together, we work to develop practical, tangible skills that you can apply to your life, creating meaningful and long-lasting transformation. I draw from a variety of treatment modalities, including the Gottman Method for couples, Cognitive Behavioral Therapy and a Strength-Based Perspective, among others. These approaches allow me to tailor therapy to meet the unique needs of each client or couple. Treatment approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Person-Focused Family / Marital Motivational Interviewing Strength-Based Practice description Therapy Designed for YOUR Unique Needs! At The Green Book Wellness Collective LLC, I provide virtual psychotherapy for adults and adolescents in Pennsylvania and Georgia. My approach is client-centered and holistic, going beyond traditional talk therapy to help you build the skills needed to live as your true, authentic self. I specialize in working with: *Couples navigating relationship challenges *Individuals and couples facing infertility and reproductive health issues *Adults managing the stress of parenting *Adolescents adjusting to developmental changes The fact that you're here means you've already taken a powerful step toward healing. Helping you continue on this journey is my passion. As someone who has done—and continues to do—my own inner work in therapy, I deeply understand its transformative power. Witnessing my clients discover their inner strength and find peace within themselves is an honor. Let’s take the next step together. I am licensed in the states of Pennsylvania, New Jersey and Georgia. For a consultation, please email us or call 570-977-7726.

Welcome to a compassionate space where your mental well-being is the heart of our practice. I'm Lilian Davidson, a dedicated Psychiatric Mental Health Nurse Practitioner passionate about guiding individuals toward a mentally healthy and fulfilling life. With years of specialized training, including a Doctor of Nursing and Master of Science in Nursing from the University of South Alabama, and hands-on experience in psychiatric care, I bring a depth of knowledge and a gentle touch to every patient encounter. My commitment to your health is rooted in a comprehensive approach that blends thorough physical assessments with personalized treatment plans. Whether you're seeking support for mental health disorders or looking for guidance in medication management, my goal is to provide care that respects your unique journey. I believe in empowering you with knowledge about your health and collaborating with you to create strategies that enhance your quality of life. My expertise extends beyond diagnosis and treatment; it's about fostering strong communication and trust. At every step, I'm here to listen, understand, and work with you towards achieving mental wellness. Let's embark on this path together, towards a brighter, healthier tomorrow. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Insomnia •Addiction •Trauma •Panic attacks •Mood disorders *Treatment philosophy We focus on providing comprehensive treatment for conditions such as depression, anxiety, ADHD, bipolar disorder, schizophrenia, OCD, PTSD, psychotic disorders, and substance use disorders. Within the practice, we combine traditional approaches such as psychotherapy and advanced medication management with integrated psychiatric methods (such as vitamins, supplements, mindfulness, and lifestyle shifts like self-care, nutrition, stress management, exercise, etc. *Treatment approach •Trauma-Focused •Person-Focused •Cognitive Behavioral Therapy(CBT) •Emotionally Focused •Humanistic •Coaching

Dr. Catherine Obinna, DNP, PMHNP, AGPCNP, APRN, is a compassionate and committed nurse practitioner with over 10 years of experience. An Honorable Veteran of the United States Navy, Dr. Obinna holds board certifications from the American Nurses Credentialing Center (ANCC) and the American Academy of Nurse Practitioners (AANP). With a doctorate in nursing practice, she is dedicated, delivering top-quality care in Virginia. Dr. Obinna excels in application of Holistic care, compassion, building strong professional relationships with clients towards helping them to acquire resilience, strength for holistic healing. Passionate about providing accessible and high-quality care, she constantly adapts to meet patient needs and ensures the best outcomes with free of judgement or prejudice. Specialties Mental Health Psychiatry Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Insomnia Addiction Mood disorders Personality disorders Geriatric Psychiatry Obsessive-Compulsive Treatment philosophy Delivering Holistic healing with caring, compassion, empathy, geared through empowering individuals towards improving resilience, self-advocate with free of judgement or prejudice Treatment approach Patient Centered Approach Individualized specific to client holistic healing Culturally sensitive and acceptance Cognitive Behavioral therapy Culturally sensitive therapy Person-Focused Coaching Insurance I only support cash pay. Service Initial Visit:- Price- $121 Follow-up Visit Price- $69 Patient type Adolescents, Adults, Seniors

My name is Kimberlin D. Pittman. I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP) driven by a deep-rooted passion for helping people reclaim their mental health. My journey has taken me through diverse healthcare settings, including the Department of Veteran Affairs, Beacon Behavioral Hospital, and Odyssey House of Louisiana At the Department of Veteran Affairs, I ensure top-quality care in skilled, hospice, acute care, and rehab units. At Beacon Behavioral Hospital, I manage shift operations, delivering safe and effective treatment for patients in mental health crises. My role at Coram Infusion Services involves overseeing the nursing needs across Louisiana, providing critical home healthcare services like biological and antibiotic therapies. I also support victims of sexual assault as a Sexual Assault Nurse Examiner (SANE) at Tulane University Hospital and Clinic. With a solid background in nursing education from Delgado Community College's Charity School of Nursing and extensive clinic operations experience with Ochsner Health System, I am dedicated to guiding future nurses and enhancing clinic care. Academically, I hold a Bachelor of Science in Biology and a Bachelor of Arts in English from Jackson State University, along with an MBA from the University of Phoenix. My nursing education includes degrees from University of Louisiana at Lafayette, Grand Canyon University and Herzing University. My commitment? Providing compassionate, quality care that improves your mental health and well-being. I treat patients by understanding what issues they perceive are important and addressing those issues in a collaborative manner so that we are partners in supporting your goals, both long-term and short term.

Hello! I'm Amber Trautman, a dedicated Psychiatric Nurse Practitioner passionate about mental health and wellness. I hold a Master's in Nursing and am board-certified in psychiatric and cardiovascular nursing. With years of experience, I have developed a strong foundation in providing compassionate care. Through my work, I aim to empower patients with knowledge and support, helping them lead healthier and more fulfilling lives. I believe in a holistic approach and strive to create a nurturing environment for everyone I care for. *Specialties •Mental Health •Functional Medicine •Holistic Medicine •Adult Psychiatry •Psychiatry •Behavioral Medicine *Conditions treated •Depression •Anxiety •Mental health •Mood disorders •Insomnia •Panic attacks •Geriatric Psychiatry •Anxiety relief •Dual Diagnosis •Stress •Life Coaching *Practice description My approach is collaborative and client-centered, focusing on the whole person, not just symptoms. I combine evidence-based practices with holistic methods, including lifestyle modifications, mindfulness, and nutrition. Specializing in anxiety, depression, and trauma, I work closely with clients to create personalized treatment plans that address the root causes of their mental health challenges, promoting long-term balance and well-being. *Treatment philosophy Clients can expect to leave sessions feeling heard, supported, and empowered. My goal is to provide a safe, compassionate space where we can explore underlying issues and develop personalized strategies for healing. Sessions focus on building resilience, improving emotional well-being, and fostering a balanced, fulfilling life. I aim for clients to gain clarity, tools for self-care, and a deeper understanding of their mental health. *Treatment approach •Emotionally Focused •Humanistic •Culturally Sensitive •Coaching •Mindfulness-Based(MBCT) •Person-Focused