How does Cognitive Behavior Therapy (CBT) work?

I am a certified Physician Assistant and completed my master's degree at Southern Illinois University in Carbondale, IL. I have several years of experience as a Family Medicine Physician Assistant, operating as the sole medical practitioner of my outpatient community health clinic. I manage an extensive array of acute and chronic health conditions, with a significant portion of my practice dedicated to diagnosing and treating psychiatric disorders ranging from mild to severe. I have a passion for ensuring that those struggling with mental health issues receive prompt and effective treatment, as I understand the substantial toll that untreated ADHD, anxiety, depression, insomnia, and other mood disorders can take on someone's life. I strive to ensure that each of my patients always feel heard and acknowledged. With mental health recognition growing over the previous decades, my healthcare goal is to continue providing further access to necessary mental health resources to those in need. This is why I utilize telehealth examinations to help remove barriers to accessing this crucial area of healthcare. As my patient, I will always aim to deliver the safest and most effective treatment plans available to improve your mental health, helping you to be the best version of yourself.

Hello! I'm Sarah Christine Allen O’Brien, a dedicated healthcare professional committed to offering compassionate and comprehensive care. With advanced credentials in nursing, I am proud to hold both a Master of Science in Nursing and a Certificate in Psychiatric Mental Health Nursing. Currently, I am furthering my education as a Doctor of Nursing Practice student at Walden University. My journey in healthcare spans over two decades, grounded in hands-on experience in various clinical settings, including critical care and cardiac care. Beyond patient care, I have a passion for teaching, having served as an Assistant Professor at Ohio University's School of Nursing since 2016. I love nurturing the next generation of nurses, creating an environment of learning and growth. I hold certifications like BLS Instructor from the American Heart Association, which is valid until 2026, ensuring that I stay at the forefront of life-saving techniques. As part of my professional experience, I had the privilege to work in the Psychiatric Mental Health Nurse Practitioner Practicum at Hopewell Health Centers, where I embraced the challenge of mental health care. My goal is to provide patient-centered care, supporting mental and physical well-being with empathy and expertise. I look forward to partnering with you on your health journey, ensuring we achieve your wellness goals together. Treatment philosophy Treatment Philosophy I believe in a compassionate, patient-centered approach to healthcare. Every patient is unique, deserving of individualized care that honors their needs and values. My focus is on mental health, utilizing my expertise as a Psychiatric Mental Health Nurse Practitioner to foster a safe environment for open dialogue. I engage with patients as partners in their journey, emphasizing collaboration and understanding. With over a decade of experience in intensive care, I aim to apply my skills in critical assessment to enhance mental wellness. My goal is to empower patients, helping them navigate challenges through evidence-based practices and a supportive atmosphere, fostering growth and recovery together.

Hello, I’m Dr. Bobby Morton, and I’m here to support you on your mental wellness journey. With 19 years in healthcare, I’ve practiced across emergency departments, community clinics, and inpatient care, each experience deepening my understanding of holistic, personalized mental health care. My work focuses on helping veterans, geriatric patients, and those affected by addiction, using a compassionate approach grounded in evidence-based treatment. I believe in thorough assessments and collaborative care plans, working alongside patients and other members of their healthcare teams to ensure the best outcomes. My academic background, including teaching roles at Purdue University and Husson University, allows me to apply the latest research to my practice. From medication management to lab evaluations, I tailor care to each individual, aiming to create an environment where every patient feels supported, heard, and respected. Treatment philosophy: I start with a thorough evaluation, guiding patients through an understanding of their mental health and ways to manage symptoms in all aspects of life. I prioritize finding the right treatment approach, whether it's medication, therapy, or lifestyle adjustments, always grounding my practice in evidence-based care. Working collaboratively, I aim to create a treatment plan that empowers patients to reach their mental wellness goals.

Greetings! I'm Chanda Honeywood, and for over 15 years, I'm a family healthcare provider with a heart for helping my patients keep healthy ahead of the game and striving for wellness. From helping you avoid sickness to taking special care of overall health and guiding you through any long-term health issues, I'm here for it all. I believe that your care should be as unique as you are—that's why our chats are always centered around what matters to you. Keeping up with the latest in health care is just part of how I make sure you're getting the very best. And when it comes to staying well, I love getting out there in the community and making it fun for everyone and always available to answer questions or concerns you may have regarding your health. If you're looking for a health partner who's all about professional care with a personal touch, look no further. Let's start this journey to vibrant health together!

Cecilia Williams is a Licensed Professional Counselor – Associate who has experience working with all ages across the lifespan from 3 months old up to 70+ years of age. Cecilia received her Masters in Counseling from the University of North Texas. Cecilia specializes in counseling individuals who struggle with chemical dependency and are beginning and/or in recovery from substance use. Cecilia considers her crisis intervention skills one of her strengths due to her extensive previous role as a group facilitator in a PHP/IOP crisis hospital setting. Cecilia values meeting clients where they are at in their mental health journey and works from a collaborative and CBT approach in session. Cecilia believes that her clients hold the “solution” or “answers” to their own questions. She believes in providing clinical guidance, empathy, and genuineness in order to help clients grow in their stage of change. Cecilia values direct, honest communication and emphasizes the importance of an individual strengthening their relationship with themselves. Cecilia’s favorite coping skill is practicing self-compassion.

I am Dr. Martha Ozo, DNP, a caring and dedicated healthcare provider based in Mesquite, TX. With a Doctor of Nursing Practice and advanced certifications in both Family and Psychiatric Mental Health Nursing, I bring years of experience in supporting health and well-being. I have worked in various healthcare settings, including correctional health, home health, and community centers. My expertise covers diagnosing and treating both physical and mental health conditions. I believe in a patient-focused approach and always strive to create a safe and healing environment. I diagnose and treat illnesses, manage medications, and work closely with other healthcare professionals to ensure comprehensive care. In my previous roles, I have performed health assessments at home, managed care in correctional facilities, and provided education on disease management and medication compliance. I am committed to helping my clients achieve their best health outcomes. By focusing on strong clinical skills and compassionate care, I work tirelessly to address both simple and complex client needs. My goal is always to empower clients by providing the knowledge and support they need to lead healthier lives. *Specialties •Mental Health •Adult Psychiatry •Psychiatry •Behavioral Medicine *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Insomnia •Mood disorders •Panic attacks •Personality Disorders •Trauma •OCD •Geriatric Psychiatry •Anger Management •Female Psychiatry •Obsessive-Compulsive •Trauma and PTSD •Medication Management •Psychosis •Stress *Treatment philosophy Our practice adopts a holistic and evidence-based approach to mental health care. We prioritize thorough assessments to understand each client's unique background, symptoms, and goals. Treatment plans are collaboratively developed, integrating psychotherapy, medication management, and lifestyle modifications tailored to individual needs. Emphasizing a compassionate and supportive environment, we utilize various therapeutic modalities, including mindfulness techniques, to empower patients in their recovery journey. Regular follow-ups and adjustments ensure that our methodologies remain responsive to the evolving needs of our clients. *Treatment approach •Medication Management •Psychoeducation •Lifestyle and Wellness Interventions •Collaborative Care *Insurance •Aetna •Cigna •Medicare •Blue Cross Blue Shield •Humana (Military) •Magellan •Multiplan •Carelon Behavioral Health

I am Bhupinder Kaur, FNP-BC, an ANCC board-certified Family Nurse Practitioner and the founder of Vitality TK Health. I specialize in treating chronic conditions and acute illnesses, with a strong focus on preventative care and educating individuals on lifestyle modifications to promote healthy living. I am dedicated to providing evidence-based, patient-centered care and take a holistic approach to meet each individual’s needs and goals. My practice is characterized by warm, empathetic, and collaborative care, aimed at achieving optimal health outcomes by empowering patients to make informed decisions. As a native New Yorker with over 12 years of experience in the healthcare field, I am committed to delivering compassionate care to my patients. I am passionate about helping patients be their best healthy version. I enjoy spending time with my fiancé, family, and fur baby/dog. I enjoy traveling, mindfulness, and Yoga.

I am Yuliya Plotkin, a dedicated Nurse Practitioner based in Florida, with a passion for providing you with personalized, patient-centered care. My approach transcends the standard by utilizing advanced diagnostics and creating care plans that are tailored uniquely to you. With experience in both acute medical and integrated health settings, I aim to deliver dependable health solutions that put your needs first. My career has been devoted to guiding patients like you through complex health journeys. I believe in the power of understanding your personal health story and using that insight to drive outstanding wellness outcomes. Whether it's through hormone therapy, medication-assisted weight loss, nutrition advice, or managing chronic conditions, I strive to offer you care that is both compassionate and informed by the latest medical research. Together with my support, I hope to empower you to take an active role in your own health and wellness journey through informed decisions and effective self-care practices. Let’s work together to achieve your health goals and ensure a brighter, healthier future. Treatment philosophy: I became a nurse practitioner because I truly care about helping people feel better, live healthier, and regain confidence in their bodies. Whether you’re struggling with weight loss, dealing with hormone imbalances, or just not feeling like yourself, I’m here to listen, create a plan that works for you, and uncover the root causes of your health issues. I believe in a personalized approach—there’s no one-size-fits-all solution when it comes to health. My goal is to help you achieve lasting results with treatments that are backed by science but tailored to your unique needs. Let’s get you feeling your best! Specialties: Andropause Autoimmune disorders Chronic disease management Chronic fatigue Detoxification Digestive issues Food sensitivities Functional Medicine Health risk assessment Hormonal imbalances Hormones Inflammation Lifestyle change Lifestyle counseling Medical Genetics Menaupause Metabolic dysfunction Nutritional deficiencies Obesity Overweight PCOS Preventive care education Preventive Medicine Screening tests Weight Loss Weight management Treatment approach: Advanced Diagnostic Tools Comprehensive Health Assessments Evidence-Based Care Planning Holistic Integrative Care Hormone Replacement Therapy Medications/Supplements Nutritional and Lifestyle Counseling Patient Empowerment Programs Personalized Treatment Protocols

Hello! I’m Thomasina James, a devoted Family Nurse Practitioner with over seven years of experience. My goal is to offer exceptional care by understanding your unique needs and providing compassionate healthcare services. I specialize in various areas, from home health, hormone replacement, and pediatrics to geriatrics and wound care. I’m adept at addressing your concerns with a personalized approach to ensure your wellness journey is smooth and effective. Whether through face-to-face consultations or telehealth services, I’m here to guide you in managing health conditions, implementing preventive care, and enhancing your overall well-being. Let’s work together towards achieving your health goals! Treatment philosophy My treatment philosophy centers on compassionate, patient-centered care. I prioritize building trust and open communication with each patient. By actively listening to their concerns, I tailor treatment plans to meet their individual needs. With experience in pediatrics, geriatrics, and urgent care, I utilize a holistic approach, addressing both immediate health issues and long-term wellness. I firmly believe in empowering patients through education about their conditions and treatment options. Collaborating with fellow healthcare professionals ensures comprehensive care. Ultimately, my goal is to promote health and well-being, guiding patients to achieve optimal health outcomes with warmth and respect. Specialties Allergies Back pain Diabetes management Family Medicine General Practice Hypertension Routine check-up Sinus infection Treatment approach Aesthetic Treatments and Procedures Collaborative Care with Specialists Comprehensive Health Assessments Holistic Patient Evaluations Injury and Wound Management Medication Management and Education Pediatric and Geriatric Care Person-Focused Preventive Care and Health Education Telehealth Consultations

Hello! I'm Tomeka D. Hill, a dedicated Nurse Practitioner based in Illinois with over 17 years of experience in healthcare. My dual specialty in Family and Psychiatry allows me to provide comprehensive care for patients across all stages of life. I have a rich background in hospital settings, home health, skilled nursing facilities, and private practice. My expertise extends to family practice, behavioral health, and addiction medicine. I am committed to delivering top-notch care, guided by my robust skills in physical examinations, disease management, and patient confidentiality. Currently, I'm advancing my knowledge by pursuing a Doctorate in Advanced Practice Registered Nursing (APRN) at Maryville University and my certificate as a Medical Cannabis Nurse Practitioner at Pacific College. My passion lies in helping patients manage their well-being through personalized care, whether it's through telehealth or direct consultations. I strive to empower my patients with the knowledge and confidence to enhance their health and enjoy a better quality of life. Your health and satisfaction are my top priorities, and I look forward to supporting you on your wellness journey. Specialties Pediatrics Mental Health Addiction Medicine ADD ANXIETY DEPRESSION MOOD DISORERS MEDICINAL CANNABINOID THERAPY Conditions treated Fever Ear infection Asthma Common cold Diarrhea Skin rash Sore throat Behavioral therapy Bipolar disorders Substance abuse evaluation Anxiety Mood disorders Depression WEIGHT LOSS Treatment philosophy My goal is to provide comprehensive and compassionate care to patients. I believe in treating the whole person, mind, body, and spirit. My philosophy centers on a holistic one that treats the root cause of health issues, not just the symptoms. Whether you’re seeking help for addiction, mental health concerns, weight management, or general family care, my commitment is to walk alongside you on your journey to better health. What I value most as a provider is compassion, respect, and integrity. I strive to create a safe, non-judgmental space where patients feel heard and supported. I am committed to providing equitable care, respecting each individual’s values and beliefs, and ensuring that every treatment plan is personalized to meet your specific needs. Treatment approach Cognitive Behavioral Therapy (CBT): Helps patients reframe negative thoughts and behaviors to improve mental health. Emotionally Focused: Strengthens emotional bonds and helps patients navigate interpersonal relationships. Humanistic: Focuses on personal growth, self-actualization, and the individual’s potential. Coaching: Provides guidance and support in achieving personal and health-related goals. Mindfulness-Based (MBCT): Encourages present-moment awareness to reduce stress and improve well-being. Trauma-Focused: Addresses the impact of past trauma on current mental health. Person-Focused Culturally Sensitive: Ensures that care is tailored to each patient's cultural background and values. Eclectic: Combines multiple therapeutic techniques to suit individual needs.