How do you work with clients with depression?

Mya McNeil is a Licensed Clinical Social Worker who is passionate about helping children, adolescents, and families thrive. She believes every child deserves a safe, welcoming space where they feel heard, understood, and supported. Mya partners closely with children and their families to strengthen communication, build healthy coping skills, and foster emotional growth both in and outside of therapy. As an Afro-Latina therapist, Mya is committed to providing compassionate, culturally responsive care that honors each client's unique experiences and strengths. Her approach is collaborative, strengths-based, and tailored to each individual's needs. She integrates evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and solution-focused therapy. In addition to her work with children, teens, and families, Mya also enjoys working with adults seeking support through life transitions, stress, anxiety, and personal growth.

I am an Associate Therapist with experience supporting children, adolescents, adults, couples, and families from diverse backgrounds. Much of my work has focused on adolescents and young adults impacted by domestic violence and sex trafficking, helping them navigate complex trauma and build safety, resilience, and a sense of control. My approach integrates trauma‑focused CBT, solution‑focused therapy, EFT, and narrative therapy, tailored to each client’s strengths, culture, and goals. As a mature clinician who returned to school later in life, I bring lived experience, empathy, and a deep commitment to creating a safe, respectful space where clients feel genuinely heard, seen, and valued.

At some point in life, we all feel stuck and need to pivot. Often when we are looking for solutions to our problems the sage advice is to try something NEW. Why? Because our brains respond to novelty – it helps us adapt and manage stress. Therapy for many can be that reset. It takes bravery and grit to start a new therapeutic relationship. I'm so glad you are here today. Let me tell you a bit about me. I'm a licensed Clinical Psychologist in Virginia, military brat, and mother of three little ones. I provide virtual therapy (individuals & couples) and psychological assessment (primarily ADHD and Trauma evaluations) for the DC, MD, VA area (otherwise known as DMV). I specialize in working with anxiety, depression, eating disorders, and trauma. I work with adults who are experiencing challenges with concentration, anxiety, eating/body image, depressed mood, flashbacks related to trauma, irritability or a combination of these factors. Many of my clients are amazingly kind, generous, and driven individuals who hold themselves to high standards. Often our work is focused on increasing flexibility, building trust, acceptance and self-compassion. We pivot, when needed, we laugh when it is appropriate. This process is not linear and unique to every person. I'd be honored to begin that process with you whenever you are ready to get started.

A dedicated psychiatric mental health nurse practitioner known for providing compassionate and patient-centered mental health care. I specialize in helping individuals manage conditions such as anxiety, depression, ADHD and other behavioral health challenges through evidence-based treatment and supportive care. Experienced in psychiatric and mental health practice and I am recognized for professionalism, empathy, and commitment to improving patients’ emotional well-being. My approach focuses on listening carefully to patients, developing individualized treatment plans, and creating a safe and supportive environment for recovery and growth. Colleagues and peers in the mental health field have also acknowledged my dedication to quality psychiatric care and commitment to supporting patients with respect and compassion.

Life feels like shit. You wake up each morning feeling stuck and unsure. There is no clear path to feeling better. Past experiences keep showing up when you least expect them, and your emotions get the better of you. It's lonely dealing with these feelings on your own, but you don't know where to turn. Hiding behind your mask is no longer possible. You've thought about asking for help but keep putting it off. Asking for help is on your mind and you are ready to take those first steps. The thought of confronting your past is scary, but you know that these old patterns are no longer serving you, and it's time for a change.

I am a Licensed Professional Counselor serving clients in North Carolina, New Jersey, New York, and Virginia. With over five years of experience and more than 7,000 clinical hours, I specialize in helping individuals—particularly women—heal from trauma, anxiety, depression, grief, low self-esteem, overthinking, and relationship challenges. My approach is warm, practical, and trauma-informed, utilizing EMDR and other evidence-based techniques to uncover and address the root causes of emotional distress. I strive to create a supportive space where clients feel heard, understood, and empowered to build healthier patterns, strengthen confidence, and create lasting change.