How can you provide care remotely?
Teletherapy allows us to do deep work from your "safe space." You can be in your pajamas, wrapped in your favorite blanket, with your cat on your lap. For clients with anxiety or trauma, removing the stress of a commute and a waiting room often allows them to open up faster. I use a secure, HIPAA-compliant video platform, and I’ve found the connection we build through the screen is just as powerful as being in the same room.
Hi, I’m Jenn. I'm a Resident in Counseling and the founder of The Mind Garden, a boutique, online-only practice in Virginia. I specialize in helping millennials who are exhausted from holding it all together. If you are the person everyone else relies on, but you feel like you have no one to lean on yourself, you are in the right place. If you struggle with people-pleasing, perfectionism, or the inability to say "no" without guilt, I can help you move from surviving your life to inhabiting it. My approach is warm, evidence-based (IFS & CBT), and entirely human-first.