Therapists answer…

How can teletherapy work? How can you provide care remotely?

Jennifer Gaiser
Jennifer Gaiser
Licensed Marriage and Family Therapist
Online Therapy
How can you provide care remotely?
Some people also find it helpful to feel safe at home, and have access to their pets during sessions. I provide a peaceful environment through having a warm background without distractions.
Are you feeling overwhelmed? Has worry has taken over? If you find yourself constantly overthinking, worrying about the future or what others think of you, or if you’re struggling to adjust to a big change in your life - I can help. I specialize in working with young and middle aged adults who constantly worry, feel overwhelmed, overthink, feel anxious in social situations, and are having trouble adjusting to changes in their life. I have experience in helping people learn to manage anxiety, improve communication, set healthy boundaries, and cultivate healthy relationships. I use an integrative approach to tailor treatment to your individual needs. I provide a safe space for you to express yourself, learn strategies to lessen anxiety, practice new tools for communication, learn how to set healthy boundaries, and identify unhealthy patterns while building new, healthy patterns for a better life. We will work together to explore the issues impacting you, practice coping skills and techniques to reduce stress and anxiety, set small, achievable goals for you to see progress, and empower you to make helpful changes in your life. Change isn’t easy, but you don’t have to do it alone. It takes courage to ask for help, and I’ll be there to guide you on your journey. I offer online telehealth sessions, eliminating the need to find time to commute and making it easier to fit into your busy schedule. Schedule a free 15 minute introductory call today! 
Sarah Helman
Sarah Helman
LMHC, NCC
Online Therapy
How can you provide care remotely?
Virtual therapy is great for people who need something flexible. You can do it from your home, your car, your office (as long as you have privacy). You can do it on your lunch break, while your child is napping, when you have a break in your day- all without having to fight traffic or commute. My clients love that I offer virtual therapy, and most prefer it to in-person therapy due to the flexibility.
I have spent my career focused on LGBTQ+ issues, and more specifically, gender identity issues. Transition is a big decision, and there is a lot involved. I help clients to navigate gender identity questions, determine what the best path forward is, and connect them to the resources they need to pursue transition in the way that best fits for them. I guide my clients through the process of transition to help them achieve authenticity, including HRT and surgery letters in addition to counseling. I won't make you jump through hoops to get referrals, and can often approve you in a single session. Another of my specialties is working with couples. Relationships are fundamental to our existence. Using my extensive training and experience, I help couples to build healthier communication and conflict resolution. I am also experienced in working with polyamory, BDSM dynamics, same-sex relationships, and relationships where one partner is in transition. As a member of and advocate for the LGBTQ+ community, I understand the unique struggles that members of the community face regarding coming out, family complications, self-acceptance, and other issues. I help my clients to navigate these issues, and to live their best life possible.
Jennifer Steiner
Jennifer Steiner
Clinical Health Psychologist
Online Therapy
How can you provide care remotely?
All of my sessions are done through secure HIPAA compliant video teleconferencing. I think this approach is great because it allows you to fit therapy into your busy life without having to worry about carving out extra time to fight traffic and sit in the waiting room. For my clients with chronic pain or illness, sometimes we do therapy while they are in bed (dressed of course) or in a comfortable chair- this way they can manage their pain or fatigue without having to miss therapy because they aren't feeling their best physically.
I focus on helping people with chronic pain and chronic illness to regain control over their lives. Chronic pain and illness can take a major toll on the whole person- mood, relationships, work, sleep- the list goes on and on. When it starts to feel like pain or illness are impacting all parts of your life, it can lead to depression, sadness, worry, and loneliness; talking with a therapist who understands both the emotional and physical parts can help. In addition to my work with chronic pain and chronic illness, I also work with people going through the process of cancer treatment and recovery, as well as people with insomnia. I am a Board Certified Clinical Health Psychologist with years of experience helping those with medical conditions AND I myself live with a a chronic illness. My personal connection to this work is what makes me passionate about helping others dealing with pain and illness to live a full, meaningful life even with physical challenges.