Hi there; welcome!
Let’s see if we might be a good team to support your wellness, together. Reach out for a consultation; I am happy to listen and discuss the possibilities of what healing and change can look like for you.
My practice style utilizes a strengths-based, holistic, and person-centered approach to evoke the power of self, change, and healing. I strive to cultivate a safe, judgment free space where you can explore your needs for wellness and build the skills and strategies that will help you to succeed.
My goal is to act as a guide and partner. My investment in the development of strong therapeutic relationships helps me to provide tailored and responsive care to those I support. I am passionate about my work as a therapist and understand how vulnerable it can feel to take this step to initiate support.
Who I work with:
Anyone seeking healing, change, symptom relief, and or support with prioritizing their wellness.
People navigating the transition of fully coming into adulthood and themselves in their 20’s and 30’s.
People cultivating and seeking acceptance for their sexual and gender identities.
Teens feeling lost and in need of a safe space for processing and building skills to cope.
I have experience working for a youth based intensive outpatient program (IOP) and welcome referrals for youth, adults, and families transitioning from higher level care programs.
Top modalities:
DBT, CBT, MBCT, SFBT, insight therapy, strengths based, person centered, solution focused, social emotional psychoeducation