How do you work with clients with trauma and PTSD?

Odaro Owen, DNP, MSN, FNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner and the founder of Insight Psychiatry & Wellness, PLLC, a modern psychiatric practice dedicated to delivering compassionate, evidence-based, and personalized mental healthcare. With a strong commitment to helping individuals achieve emotional wellness and mental clarity, Odaro specializes in the evaluation and treatment of ADHD, anxiety, depression, mood disorders, stress-related conditions, women’s health, and burnout. Through a patient-centered and culturally sensitive approach, Odaro provides comprehensive psychiatric assessments, medication management, and supportive mental health care tailored to the unique needs of everyone. Her practice emphasizes accessibility, privacy, and high-quality telepsychiatry services designed for professionals, students, entrepreneurs, healthcare workers, and busy adults seeking meaningful mental wellness solutions. As the founder of Insight Psychiatry & Wellness, PLLC, Odaro is passionate about transforming mental healthcare by combining clinical excellence with innovation, technology, and holistic wellness principles. Her vision is to create a trusted psychiatric practice that empowers patients to gain insight into their mental health, improve daily functioning, and thrive personally and professionally. Odaro’s professional philosophy is rooted in empathy, collaboration, and evidence-based care. He believes that mental wellness is essential to overall wellbeing and works closely with patients to develop individualized treatment plans that support long-term success and healing.

You know something needs to change. Maybe you have carried a quiet sense for a while that something is not quite right. On the outside, you are capable and accomplished. On the inside, there may be anxiety, self-doubt, or a persistent feeling of not being good enough. I am a licensed clinical psychologist with nearly 20 years of experience working with adults. I believe change is possible. Together, we clarify what is keeping you stuck and move in a focused, collaborative way toward a more confident, values-driven life. I specialize in working with thoughtful, driven adults who feel stuck in anxiety, self-doubt, perfectionism, and depression. Using CBT, we look closely at the patterns between your thoughts, emotions, and behaviors and work in a focused, collaborative way to shift them, so you can move through life with more flexibility, confidence, self-trust, and joy. Clients often share that they feel understood, gently challenged, and supported in ways that make meaningful change feel possible. If you’re ready to take a thoughtful, steady look at what’s keeping you stuck, I invite you to reach out. We can begin working toward changes that feel real and lasting.

Hi, I’m Miguel. I’m a warm, authentic, and empowering therapist dedicated to helping you feel seen and supported. My approach is modern and collaborative; I view therapy as a partnership where we work together to foster growth and clarity. I specialize in working with individuals feeling stuck, overwhelmed, or navigating shifts in identity. As an LGBTQ+ affirming therapist and a member of the community myself, I am committed to providing a space where you never have to justify who you are. I welcome clients of all backgrounds with respect and warmth. In our sessions, expect a mix of humor, validation, and gentle challenge. I integrate ACT, IFS, Narrative Therapy, CBT, and Solution-Focused techniques to tailor our work to your specific needs. You’re in the driver’s seat—I’m here with the map to help you reconnect with your values and build a life aligned with your true self. If you’re looking for a therapist who is real, culturally aware, and invested in your journey, let’s connect.

I’m Carine Robert, a Board-Certified Psychiatric Mental Health Nurse Practitioner with more than 27 years of experience in medical and psychiatric care. I provide compassionate, evidence-based mental health treatment for children, adolescents, and adults who may be struggling with anxiety, depression, bipolar disorder, ADHD, stress, mood changes, or other emotional and behavioral concerns. My approach is supportive, culturally responsive, and centered around each person’s unique needs. I believe mental health care should feel safe, respectful, and collaborative. Whether you are seeking therapy, medication management, or a combination of both, my goal is to help you feel heard, understood, and empowered throughout your healing journey. In our first session, we will focus on getting to know you. We’ll discuss your concerns, mental health history, current symptoms, and what you hope to achieve through treatment. You do not need to have everything figured out before reaching out. This is a space where you can speak openly without judgment. Together, we will explore treatment options and begin creating a care plan that feels comfortable, realistic, and right for you.

Life can feel overwhelming—waves of anxiety, depression, chronic pain, or old wounds rising without warning. Through gentle, somatic, trauma-informed therapy, I help you tune into your body, regulate emotions, and build a sense of safety so stored stress can begin to release. At Deep Water Emotional Health, you’ll find a grounded, compassionate space for clarity, healing, and reconnection—supported by over 15 years of experience working with emotional trauma. Sessions are 55 minutes, offered virtually, in person, and in nature. I grew up in a religious community where love was mixed with fear and control. In my late 20s, unresolved trauma led to panic attacks. My own healing led me to Internal Family Systems (IFS), where I now practice as a Level 2 practitioner. You can hear more of my story on the Holistic Health podcast (Ep. 46). IFS offers a path back to your authentic Self, the calm, compassionate core within you. From there, healing begins. Your first 55-minute session is free.

You feel alone in your pain. Maybe even shame. The quiet assumption that you are broken — and that others aren't. You are not broken. And you are not alone in feeling this way. I have been practicing somatic psychotherapy for 20 years — work that moves beyond talking into the wisdom the body holds. As you land in the body, something shifts. The feelings that once felt overwhelming become bearable. The anger starts to feel like courage. You begin to recognize you are more capable than the old story insists. This is not about managing your life better. It is about living it more fully as yourself. I have particular experience with South Asian, Middle Eastern, and other communities of color navigating the intersection of cultural identity, ancestral trauma, and the longing for something more. I also have a working knowledge of Hindi. My work is grounded in training in depth psychology at the California Institute of Integral Studies and over 15 years of immersion in Diamond Logos teachings. Virtual somatic psychotherapy available throughout California. Psychospiritual Integration mentorship available worldwide. A limited number of reduced-fee spaces are available — please reach out. Free weekly mindfulness group every Saturday in El Cerrito, CA — ruchikamehta.com/group-classes-workshops/

My work is depth-oriented, relational, and mind-body centered. That means we don’t just focus on managing symptoms — we listen for what your struggles are trying to say. I draw from Jungian and psychodynamic psychotherapy, attachment theory, somatic awareness, and dreamwork. Together, we pay attention to patterns, emotions, relationships, and the symbolic language of the psyche. Therapy becomes a place where insight, emotional experience, and embodied awareness come together. I see therapy as a collaborative process. The relationship itself matters, and change often happens through genuine understanding and meeting — sometimes for the first time. I’m a licensed psychotherapist with over 15 years of experience in private practice. I'm currently in training with JPA in New York for archetypal psychoanalytic psychotherapy and have trained in EMDR, IFS, RLT, CBT, Hakomi, and more. I offer individual and group psychotherapy, and working with adults across a wide range of life concerns.

Onyinye Anyakudo, Onyii for short, is a dedicated Psychiatric Nurse Practitioner committed to delivering compassionate, evidence-based, and patient-centered mental healthcare. With a strong clinical foundation and a deep respect for the individuality of each client, she provides comprehensive psychiatric evaluations, diagnosis, and medication management tailored to each person’s unique needs. Onyii specializes in the treatment and management of a wide range of mental health conditions, including Major Depressive Disorder, Anxiety Disorders, Bipolar Disorder, PTSD, and Attention-Deficit/Hyperactivity Disorder (ADHD). She approaches care with a holistic perspective recognizing that mental health is influenced by biological, psychological, social, and environmental factors.

Are you finding it difficult to form or maintain meaningful relationships? Struggling with self-esteem, anxiety, or feeling like you're not “enough” no matter how much you achieve? Perhaps you appear successful on the outside, but inside, you're overwhelmed, emotionally drained, or simply not feeling like yourself. You’re not alone and you don’t have to navigate this alone either. You may have tried to manage things on your own, ignoring the signs, pushing through, hoping things will get better. But if you're reading this, something inside you knows it's time for a different approach. Therapy can be that turning point. Together, we’ll work to understand what's beneath the surface and begin to build a more empowered, fulfilling life. As an immigrant from Central America, I deeply understand the cultural pressures, generational expectations, and identity struggles that can weigh heavily on us. I also know the courage it takes, especially in communities where therapy is often stigmatized to ask for help. There is nothing weak about seeking support. In fact, it’s one of the bravest things you can do for yourself. I provide a warm, non-judgmental space where your lived experiences are acknowledged and honored. My trauma-informed, culturally responsive approach ensures that therapy isn’t one-size-fits-all. Your story is unique, and the healing process should reflect that. I work with adults navigating: Anxiety, depression, and emotional overwhelm Relationship and attachment challenges Grief, loss, and life transitions First-generation identity struggles and intergenerational trauma Immigration-related stress and cultural adjustment Burnout, perfectionism, and low self-worth, even in high-achieving individuals The emotional impact of racism and systemic oppression on BIPOC communities Whether you're seeking clarity, connection, or peace of mind, we’ll co-create a path that aligns with your values and goals.

I am a Licensed Clinical Social Worker (LCSW-R), a 500-hour Certified Yoga Teacher (CYT-500), a Level 2 Internal Family Systems (IFS) practitioner, and a somatic therapist dedicated to helping individuals of all ages heal and thrive. I work with children, adolescents, young adults, and adults, offering an integrative approach that honors the connection between mind, body, and emotions. My practice is grounded in the belief that emotional well-being is deeply interconnected with physical and mental health. I combine evidence-based psychotherapy with body-centered and experiential approaches, including Internal Family Systems (IFS), somatic therapy, yoga, mindfulness, and play therapy for children. This holistic framework helps clients build self-awareness, process difficult experiences, and develop lasting tools for resilience and growth.