How do you work with clients with trauma and PTSD?

You may be tired of feeling stuck in the same cycles, weighed down by anxiety that will not let up, or triggered by memories that intrude when you least expect them. Trauma and complex PTSD often show up in both the body and mind, leaving you feeling on edge, hypervigilant, disconnected, or shut down. You might notice racing thoughts, panic, sleepless nights, or a deep sense of loneliness even when you are surrounded by people. In relationships, you may long for closeness yet feel guarded, or find yourself repeating patterns that leave you hurt and unseen. If this sounds familiar, you are not alone. I work with individuals who are navigating trauma, anxiety, attachment wounds, and relationship struggles. I use EMDR, somatic approaches, and attachment-focused therapy to help you process painful experiences, release what has been stored in the body, and find relief from symptoms that feel overwhelming. Together, we will create space for your nervous system to regulate, so you can move from survival into healing and begin to experience peace and connection again. I also work with couples and those preparing for marriage who want to strengthen their relationship. Whether you are struggling with communication, trust, conflict, or intimacy, or simply want to build a strong foundation before saying “I do,” couples therapy and premarital counseling provide a supportive space to grow together. Relationships shaped by past wounds or stress do not have to stay stuck in old patterns. Healing as a couple is possible, and you can learn to build connection, safety, and understanding with one another. My approach is compassionate and collaborative. This is not about rushing or forcing change, but about honoring your story and creating new ways forward. You deserve to feel safe in your own skin, to experience relationships marked by trust and love, and to find freedom from the pain you have carried. Healing is possible, and you do not have to walk through it alone. Christian counseling is available for clients requesting it. Contact me for your your free, no-obligation 15-minute video consultation today.

Hi and thanks for taking a look at my profile. Finding the right therapist can feel overwhelming, especially since most of us are doing so during a time of stress or crisis. My approach to therapy is very relational and experiential. I believe that healing and transformation can happen only in the context of a safe and supportive therapeutic relationship. It's a huge step to reach out to a therapist for help. I hope I can make it as easy as possible for you and look forward to talking further to see if we're a good therapy match. I have been in practice for over 25 years and work primarily with adults (ages 18+) struggling with a variety of life issues. Relationships, career, divorce, stress management, family issues and general challenges with life transitions are some of the things that bring my clients into therapy. I work individually, as well as with couples and groups.

Hello, I’m Damaris Gracia, a bilingual Licensed Professional Counselor and Licensed Chemical Dependency Counselor committed to supporting individuals on their journey to peace and self-discovery. With a Master's in Education Counseling and Guidance and a Bachelor’s in Psychology, I bring both expertise and compassion to every session. At Favorite Self Therapy & Coaching, I offer a safe and confidential space where you can explore your emotions, face your challenges, and uncover the strength within you. I specialize in working with individuals navigating mental health concerns or seeking personal development. My approach is rooted in collaboration and trust. Together, we will evaluate your needs, create meaningful goals, and develop a treatment plan tailored specifically to you. Whether you're working through anxiety, depression, addiction, or simply seeking growth, I am here to guide and support you every step of the way. As a bilingual therapist, I’m proud to offer services in both English and Spanish, ensuring accessibility and understanding for a diverse range of clients. I am also deeply committed to ongoing education and community involvement to continually enhance my ability to serve others. Healing starts with embracing your inner self, and my mission is to help you find harmony within. Let’s work together to create the balanced, fulfilling life you deserve. Treatment Philosophy I believe true healing begins by embracing every part of ourselves with compassion and understanding. My approach is rooted in collaboration, trust, and respect, focusing on your unique needs and goals. I blend person-centered therapy with cognitive-behavioral techniques to help you navigate emotions, overcome challenges, and achieve personal growth. Together, we’ll build a strong therapeutic relationship to foster healing and balance, empowering you to live your most authentic, fulfilling life. Specialties & Conditions Mental Health Depression Anxiety PTSD Addiction Relationship issues Trauma Mood disorders Panic attacks LGBTQIA+ Family Issues Grief Loss Identity Issues Treatment approach Person-Centered Therapy Cognitive Behavioral Therapy (CBT) Trauma-Informed Care Eclectic Approach Crisis Intervention Family Systems Therapy Co-occurring Disorders Treatment Mindfulness-Based Techniques Psychoeducational Support Coaching and Guidance Trauma-Focused Gestalt Jungian Codependency Behavioral Motivational Interviewing Internal Family Systems (IFS) Behavior Modification Strength-Based Rational Emotive Behavior (REBT) Positive Psychology Psychoanalytic Solution Focused Brief (SFBT) Insurance Aetna Cigna Blue Cross Blue Shield Oscar Health Anthem UnitedHealthcare Carelon Behavioral Health Quest Behavioral Health Oxford Blue Cross and Blue Shield of Texas Blue Cross Blue Shield of Massachusetts

Hello, I'm Chioma Momife, a board-certified psychiatric nurse practitioner with over 13 years of experience in mental health care. I specialize in diagnosing and treating children, adolescents, and adults, providing a range of services from medication management to holistic alternatives like lifestyle modification, nutrition, and stress management. I believe in a mind-body connection and use this approach to create personalized treatment plans for my patients. Whether you're dealing with ADHD, anxiety, depression, or more complex conditions like bipolar disorder or PTSD, my goal is to offer compassionate, patient-centered care. I stay current with evidence-based practices and aim to create a trusting, supportive environment where patients feel empowered in their mental health journey. When I'm not practicing, I enjoy spending quality time with my family and keeping up-to-date with the latest mental health advancements. Treatment philosophy: I take a holistic, patient-centered approach to mental health care, blending evidence-based practices with personalized treatment plans. I believe in the mind-body connection and strive to create a trusting, supportive environment where patients feel heard and understood. My goal is to empower each individual on their mental health journey, ensuring they receive the care and respect they deserve while working toward overall well-being.

Hello and warm greetings! I am Carolyne Mburu-Gerena, your compassionate ally and Psychiatric Mental Health Nurse Practitioner. With 23 years of experience in healthcare, I have navigated diverse environments, from the hustle of emergency rooms to the intimacy of home-based care. My mission is simple: to provide heartfelt and thorough mental health support to both young people and adults. The cornerstone of my practice is a deep belief in empathetic collaboration and the clarity that comes with kind communication. It is important to me that we build a trusting relationship where you feel genuinely listened to and supported every step of the way. I bring meticulous attention to every aspect of your care because I deeply value your safety and overall health. By being vigilant about risk management, I aim to ensure that you receive the highest standard of care possible. Thank you for entrusting me with your mental health journey. Together, we can work towards a brighter, more stable future where your well-being is at the forefront. Let's embark on this path with empathy, understanding, and mutual respect.

Hi, I'm David. I am a licensed social worker from Baltimore, Maryland. I have almost a decade of experience helping children, adults, and couples navigate life. As an adult, I'm constantly reminded of how misguided I was and how much my village didn't teach me. I used to be resentful because I felt like I was forced to survive and be resilient. As if navigating the world as a Black man wasn't hard enough. These days, I recognize that while the life I was subjected to wasn't my fault, I am entirely responsible for what happens now. I firmly believe change starts with a strong sense of self. If you don't know who you are, how can you be anything for anyone else? Knowing who you encompass understanding what you can and will not tolerate. Learning how to cope with disappointment and maintain boundaries that protect the person you're becoming. Close your eyes, and imagine the life you want for yourself. Then make that appointment you've been putting off. Somebody has to help you figure out how to get there. Call us, let's talk.

Hello! I’m Judy Williams, a passionate family practitioner and psychiatric nurse practitioner with nearly 15 years of experience dedicated to fostering mental wellness for individuals aged 12 to 65 and beyond. My mission is to guide you joyfully through the challenges of anxiety, depression, eating disorders, and traumatic experiences. I see each person’s journey as unique, and I use uplifting talk therapy along with careful medication management to help you overcome obstacles and transform your perceptions. Working with your healthcare team, I tailor our approach to achieve meaningful, positive outcomes. Understanding that healing can be an exciting yet non-linear adventure, I prioritize building a warm and trusted rapport from the start. Your hopes and dreams for recovery are my compass, and I offer flexible in-office and virtual appointments to fit your lifestyle. Together, we'll create a personalized plan that resonates with your experiences, and I’ll be there to celebrate each victory, big or small, with strategies that boost your self-esteem and encourage personal growth. I’m fueled by a heartfelt passion for helping others and cherish the opportunity to connect with people from all walks of life. Every session is not just a step toward better mental health; it’s a joyful opportunity for connection and shared learning. Together, let’s embrace life’s complexities with optimism and work toward a brighter, more fulfilling future. Remember, our health is the greatest wealth, and I am honored to share in your journey towards wellness and resilience with joy and hope. Specialties Psychiatry Pain Management Conditions treated Addiction Anger Management anxiety bipolar disorder Cultural & Ethnic Issues depression eating disorders Family Issues Grief Loss mood disorders OCD Relationship Issues Sleep disorder Stress substance use trauma Trauma and PTSD Women's Issues Treatment philosophy My treatment philosophy focuses on holistic, patient-centered care. I believe in actively listening to my patients, building trust, and collaborating with them to create tailored treatment plans. I prioritize educating patients about their conditions and empowering them to take an active role in their health journey. With experience in managing both physical and mental health, I offer a compassionate approach to those facing diverse challenges, from chronic illnesses to mental health disorders. I’m committed to promoting overall wellness through comprehensive support and ongoing communication, ensuring every patient feels valued and understood throughout their treatment process. Treatment approach Holistic care for mental health disorders Medication management for chronic illnesses Crisis intervention and follow-up care Individual service plans for diverse needs Collaboration with multidisciplinary teams Patient education on health management Therapeutic interventions and counseling Trauma-informed care and support Psychodynamic Mindfulness-Based(MBCT) Brief Dynamic Experiential Therapy Cognitive Behavioral Therapy(CBT) Internal Family Systems (IFS) Interpersonal Structural Family Behavior Modification Art Therapy Humanistic Cognitive Processing (CPT) Practice description My practice, I embrace the joy of prioritizing your mental health and well-being! With over 15 years of experience as a Family Nurse Practitioner, I’m passionate about helping you navigate both acute and chronic mental health disorders. My approach is all about you—providing personalized treatment for conditions like anxiety, depression, and bipolar disorder. With a strong background in primary care, I see the bigger picture of your health and happiness. I’m dedicated to crafting individualized care plans that empower you, educating you every step of the way, and collaborating with other healthcare professionals to achieve the best outcomes. Together, we can work towards a brighter, more fulfilling quality of life in a supportive and uplifting environment. Let’s take this journey together! Insurance Cigna Aetna Blue Cross Blue Shield UnitedHealthcare Medicaid Harvard Pilgrim Healthcare Cigna Ns Evernorth Tufts Oxford Oscar health Carelon Behavioral Health

Greetings. I am Sarah, an experienced Nurse Practitioner with a focus on primary care and psychiatric mental health. My expertise is in delivering comprehensive healthcare that addresses both physical and psychological aspects of wellness. In my practice, I prioritize a holistic understanding of each patient, acknowledging the intricate interplay between body and mind. I am adept at devising individualized care strategies that incorporate cutting-edge medical interventions, delivered with professionalism and sensitivity. My commitment is to assist patients in managing complex health issues as well as providing support through emotional and psychological challenges. Fluent in English and Spanish, I am dedicated to making high-quality healthcare accessible to diverse populations. Together, we can pursue a path to optimal health and enriched quality of life.

I have over 20 years of experience helping people achieved their greatest potential when it comes to their mental health. I believe that nothing happens until the time is right and the time for you is now to allow me to aide in your personal healing journey. You deserve to be heard in a safe and non-judgmental environment where you are able to work through your pain. I am here to empower, listen and inspire you to work towards your greatest potential. Know that there is strength, faith and courage in your struggle. "You Matter" Reach out to me and let's take this journey together. Hope doesn't always come from within you. Sometimes, it lands in the palm of a helping hand "me" Melvinik

Great to meet you! Helping Women Reclaim Their Joy & Mental Well-Being Through Every Stage of Womanhood You don’t have to do this alone. I help women navigate the emotional, mental, and physical challenges that come with infertility, pregnancy, postpartum, breastfeeding, pelvic health, and parenting—so you can embrace the beauty of womanhood with confidence and peace. If you're feeling overwhelmed, anxious, or disconnected from yourself, I’m here to help you restore balance and joy through a MindBody approach. Hi, I’m Nicole—a board-certified psychiatric mental health nurse practitioner, midwife, reproductive specialist, fertility coach, and women’s mental health provider. But beyond my credentials, I’m also a wife to my OG hubs (love of my life!), a blessed mom of three sweet boys, and the founder of NestCalm, a mental health clinic dedicated to helping women thrive. I don’t just treat these challenges—I’ve lived them. I am an: ✅ Infertility warrior ✅ Miscarriage survivor ✅ Postpartum anxiety overcomer ✅ Pelvic floor dysfunction fighter ✅ Breastfeeding journey navigator ✅ ADHD thriver I know firsthand that women’s health is mental health, and I’m passionate about giving women the care, support, and strategies they need to truly heal. My goal is for you to leave every session feeling lighter, more at peace, and confident that you’re on the path to healing. ✨ Clarity about your symptoms and treatment options ✨ Relief in knowing you have a plan tailored to YOU ✨ Confidence in taking control of your mental health ✨ Tools to help you navigate life’s transitions with resilience I want you to Nest in Calmness always. If you're ready to take the next step, I’d love to walk this journey with you. Let’s get you back to feeling like YOU again. 💛 📍 Now accepting insurance-based and cash pay clients in New York and Virginia for virtual psychiatric care, as well as cash pay clients in Arizona, and Florida. *Specialties •Mental Health •Functional Medicine •Weight Loss •Holistic Medicine *Conditions treated •Anxiety •Depression •ADHD •Relationship issues •Chronic fatigue •Hormonal imbalances •Mental health •Weight loss •Life style change •Stress reduction •Hormone balancing •Anxiety relief •Sleep disorders •Family Issues •Cultural & Ethnic Issues •Grief •Loss •Trauma •PTSD •Infertility *Treatment philosophy At NestCalm, I offer psychotherapy, lifestyle counseling and asupplement/medication management, using a holistic and conservative approach. 🔹 Psychotherapy and lifestyle changes first, supplements and medication as needed – We work together to develop a plan that fits your body, mind, and lifestyle. 🔹 A judgment-free space – Every session is a chance for you to feel understood, supported, and empowered to take back control. 🔹 Healing that honors womanhood – I believe in working with your body, not against it, so we’ll consider factors like hormones, lifestyle, nutrition, and nervous system regulation. *Practice description Real Women Helping Real Women—Because If We Don’t, Who Will? At NestCalm, we understand that womanhood is hard—from the mental load of daily life to the physical and emotional toll of stress, anxiety, and hormonal imbalances. We believe that true healing comes from treating the root cause, not just the symptoms. Our expert team takes a functional approach to women’s mental health, integrating therapy, lifestyle changes, nutrition, hormone optimization, and holistic treatments to create a personalized plan that supports your mind, body, and soul. Whether you’re navigating anxiety, burnout, postpartum struggles, ADHD, PCOS, hormonal shifts, or body image and weight loss, we’re here to help you regain balance and energy. Why Choose NestCalm? ✔ Functional Mental Health Care – We go beyond symptom management to find the root cause. ✔ Holistic & Science-Backed Treatments – Therapy, stress management, lifestyle medicine & more. ✔ Women’s Health Experts – Care designed for the unique challenges women face. ✔ Safe, Supportive, & Judgment-Free – Real women helping real women heal. ✔ Convenient & Flexible Appointments – In-person and virtual options available. Because when women support women, we thrive. Book your appointment today and start your journey to calm, clarity, and full-body wellness. *Insurance •Aetna •Ambetter •Anthem •Cigna •Humana •Optum •UnitedHealthcare •Blue Cross Blue Shield •Molina Healthcare •Oscar Health •Medicaid •Quest •Highmark •Sentara