What should people thinking about therapy with you, know about you?

My comprehensive background and treatment philosophy. I hold dual Bachelor's degrees in Child Learning and Development and Psychology, as well as a Master's in Rehabilitation Counseling from the University of Texas Southwestern Medical Center. My diverse experiences, including internships with autistic children and roles in neuropsychological and educational assessment, have shaped my expertise in working with neurodivergent populations. Additionally, my certifications in elementary education, special education, and school counseling reflect my commitment to advocating for appropriate educational services for children with special needs. I am deeply passionate about supporting neurodivergent individuals, particularly women and AFAB individuals, who are often under- and misdiagnosed. Clients can expect a compassionate, client-centered approach where their needs and goals are prioritized.

Hi there! My name is Amanda Russo and I’m the clinical director of Balanced Life Solutions. I am a licensed professional counselor (LPC). I’ve lived in the Dallas/Fort Worth area my whole life. I went to The University of Texas in Dallas and obtained a Bachelor’s in Child Learning and Development and a Bachelor’s in Psychology. During undergrad, I entered an internship working with autistic children, which spurred my love for working with the neurodivergent community. I then went on to study at The University of Texas Southwestern Medical Center where I received a Master’s in Rehabilitation Counseling. It was during my time at UTSW that I discovered my passion for neuropsychological and educational assessment where I worked for both the UTSW Psychological Services Department and the Parkland Trauma Unit. After school, I went on to work in several private practices, local community mental health clinics and public schools. In addition to being a counselor, I’m also a certified teacher in elementary education, special education, and school counseling. I’m extremely passionate about advocating for the appropriate educational services for children with special needs. After working for the schools, I did neuroscience research and treatment for divergent social cognition with the University of Texas at Dallas’ Brain Performance Institute. There, I utilized technology to provide treatment in an online interface, focusing on improving childrens’ ability to understand other peoples’ thoughts and implicit social information. Additionally, I gave presentations around the DFW metroplex focusing on how educators and parents could help foster social cognition. I have expertise in neurodivergent diagnoses including autism, ADHD, and learning differences including gifted learners. Additionally, I have a strong passion for working with neurodivergent women and AFAB individuals as they are chronically under- and misdiagnosed due to their presentation of symptoms. When I’m not counseling, I love spending time with my three children. I also enjoy singing, traveling, and reading books, especially on the topics of neuroscience and psychology.

I use a client-focused, solution-focused approach meaning that I encourage clients to work with me toward finding the best fit method for them, at their own pace.

I am eager to work with you to focus on your unique needs, goals, and resources. I have extensive experience working a wide range of concerns including anxiety, depression, relationship issues, identity and adjustment concerns. I will work with with you directly to determine the best recommendations and options for you including community resources and referrals if appropriate. Everyone deserves to feel heard and supported and you are no exception.

I take a compassionate and client-centered approach to care, integrating psychotherapy and medication management. I focus on building a non-judgmental environment where clients feel empowered to explore challenges, set goals, and foster personal growth. I believe in collaboration and creating personalized care plans to meet individual needs.

Hello, I’m Andrea Ancer, DNP, PMHNP, LMSW—a Psychiatric Nurse Practitioner and Licensed Social Worker based in Houston, Texas. With a strong educational foundation, including a Doctorate in Nursing Practice from the University of Texas Health Science Center and a Master’s in Social Work, I bring a holistic approach to mental health care. Over the years, I’ve gained diverse experience working in various medical and psychiatric settings as a psychotherapist, clinical nurse, and medical social worker. These roles have deepened my commitment to patient-centered care and strengthened my ability to address complex mental health challenges. Whether you’re navigating anxiety, depression, or major life transitions, I offer compassionate support tailored to your unique needs. Recognized with scholarships and awards such as the PARTNERS Scholarship and the Joan and Alexander Stanford Fellowship, I’m passionate about continuing to inspire change in the mental health community. I’m also actively involved with organizations like the National Alliance for Mental Illness, reflecting my dedication to improving mental health awareness and support. I believe in walking alongside my patients on their path to healing, offering a blend of psychotherapy and medication management. Together, we’ll create a supportive environment to foster personal growth, resilience, and lasting wellness. Treatment Philosophy: I believe in a collaborative and client-centered approach to mental health care, combining psychotherapy and medication management to address anxiety, depression, and life transitions. My goal is to create a supportive, non-judgmental environment where you feel empowered to take an active role in your care. Through personalized insights and practical strategies, I help foster personal growth and resilience, guiding you toward meaningful, long-lasting changes in your mental well-being.

I will provide an outside perspective on your challenges, help you gain a deeper understanding of yourself and their situation. I will also provide unbiased guidance and feedback, enable you to see things from different angles and consider alternative perspectives.

As an avid reader and writer, I have developed a deep passion for personal development and spirituality (Christian faith), which has led me to explore various avenues, from self-help, books to motivational speeches and I am writing a book and developing a journal with the hopes of sharing it with you soon.

I am a natural optimist but I am also a realist.  The client must understand they must make some hard decisions and may have to embrace new ideas in the counseling process.  The therapist supplies the tools, the client supplies the outcome.

Hi, am not the typical ALC.  I have over 4 decades of adult life experience including parenting, managing stress, anxiety, and depression, and my specialization is motivational interviewing for adults.  Anything can be accomplished with the appropriate mindset.  Do you ever feel stuck?  I can help you get unstuck by assisting you to make livable changes in your life.

Kindness, compassion, authenticity, optimism, patience ard empathy are core values that I bring into therapy sessions with my clients. I work together with familues as a team to empower children, teens or adults to feel strong and successful in the therapeutic work toward wellness.

*Youth Service Bureau Coordinator since 1990 *Clinician Wheeler Clinic *M.Ed. Counselor Education, Boston University *BA Psychology & Education Skidmore College Mom of 3 grown sons 1 grandson Married Prevention Coordinator Mentor

I want you to know that I am fully committed to creating a safe, non-judgmental space where you feel heard and valued. As a bilingual therapist, I value diversity and meet every client with cultural sensitivity and respect. My approach is collaborative and tailored to your needs. I’m passionate about empowering individuals to overcome challenges and find balance in their lives, and I deeply respect the courage it takes to seek support.

Hello, I’m Damaris Gracia, a bilingual Licensed Professional Counselor and Licensed Chemical Dependency Counselor committed to supporting individuals on their journey to peace and self-discovery. With a Master's in Education Counseling and Guidance and a Bachelor’s in Psychology, I bring both expertise and compassion to every session. At Favorite Self Therapy & Coaching, I offer a safe and confidential space where you can explore your emotions, face your challenges, and uncover the strength within you. I specialize in working with individuals navigating mental health concerns or seeking personal development. My approach is rooted in collaboration and trust. Together, we will evaluate your needs, create meaningful goals, and develop a treatment plan tailored specifically to you. Whether you're working through anxiety, depression, addiction, or simply seeking growth, I am here to guide and support you every step of the way. As a bilingual therapist, I’m proud to offer services in both English and Spanish, ensuring accessibility and understanding for a diverse range of clients. I am also deeply committed to ongoing education and community involvement to continually enhance my ability to serve others. Healing starts with embracing your inner self, and my mission is to help you find harmony within. Let’s work together to create the balanced, fulfilling life you deserve. Treatment Philosophy I believe true healing begins by embracing every part of ourselves with compassion and understanding. My approach is rooted in collaboration, trust, and respect, focusing on your unique needs and goals. I blend person-centered therapy with cognitive-behavioral techniques to help you navigate emotions, overcome challenges, and achieve personal growth. Together, we’ll build a strong therapeutic relationship to foster healing and balance, empowering you to live your most authentic, fulfilling life. Specialties & Conditions Mental Health Depression Anxiety PTSD Addiction Relationship issues Trauma Mood disorders Panic attacks LGBTQIA+ Family Issues Grief Loss Identity Issues Treatment approach Person-Centered Therapy Cognitive Behavioral Therapy (CBT) Trauma-Informed Care Eclectic Approach Crisis Intervention Family Systems Therapy Co-occurring Disorders Treatment Mindfulness-Based Techniques Psychoeducational Support Coaching and Guidance Trauma-Focused Gestalt Jungian Codependency Behavioral Motivational Interviewing Internal Family Systems (IFS) Behavior Modification Strength-Based Rational Emotive Behavior (REBT) Positive Psychology Psychoanalytic Solution Focused Brief (SFBT) Insurance Aetna Cigna Blue Cross Blue Shield Oscar Health Anthem UnitedHealthcare Carelon Behavioral Health Quest Behavioral Health Oxford Blue Cross and Blue Shield of Texas Blue Cross Blue Shield of Massachusetts

I bring over 24 years of experience in mental health care, with a focus on compassionate, patient-centered therapy. I am bilingual in Hindi and prioritize creating a safe and nonjudgmental environment where clients feel heard and supported. My approach is evidence-based, using Cognitive Behavioral Therapy and Behavioral Therapy to guide clients toward healing and resilience.

Welcome! I'm Nayeem Lokhandwala, a dedicated Mental Health Therapist. With over 24 years of experience, I've been supporting individuals and families through challenging times in California and Arizona. I hold a license as a Marriage and Family Therapist and have extensive expertise in crisis intervention and mental health counseling. My passion lies in offering personalized therapy, whether it's individual counseling or family therapy. I also have a strong background in managing mental health and addiction rehabilitation operations. My approach is patient-focused, ensuring care and compassion in crisis situations and long-term support. I am bilingual, fluent in Hindi, allowing me to communicate effectively with diverse communities. I'm committed to making a difference, helping those in need to find strength and resilience on their journey to mental wellness. Let's work together toward a healthier, happier future. TREATMENT PHILOSOPHY: My treatment philosophy centers on compassionate, patient-centered care. I believe in the power of listening and understanding each patient's unique story. I focus on helping individuals and families navigate their mental health challenges through supportive therapy. With 24 years of experience in mental health, I use evidence-based methods like Cognitive Behavioral Therapy and Behavioral Therapy to empower my clients. I strive to create a safe space where clients can explore their feelings and work towards healing. Collaboration with my team and open communication are key to effective treatment. Together, we can achieve lasting change and improve well-being.

I'm committed to listening carefully to your needs and providing a compassionate, evidence-based approach that combines holistic practices with cognitive-behavioral therapy. I tailor each treatment plan to your unique situation, ensuring you feel understood and supported throughout.

Hello, I'm Tolulope Kolawole, DNP, PMHNP-BC, and I’ve dedicated 19 years to delivering comprehensive mental health care. My passion is to provide holistic, evidence-based treatments for children, adolescents, adults, and seniors. I specialize in helping individuals manage conditions such as anxiety, ADHD, depression, mood disorders, and substance abuse. My approach is client-centered, integrating psychotherapy, cognitive behavioral therapy (CBT), mindfulness practices, and alternative treatments to meet each patient’s unique needs. I believe in clear communication, ensuring patients fully understand their care plan, and I am committed to collaborating with other healthcare professionals for the best possible outcomes. Treatment philosophy: I believe in a holistic, client-centered approach that integrates cognitive-behavioral therapy (CBT), mindfulness, and psychodynamic techniques. My treatment plans are tailored to meet individual needs, promoting emotional regulation, coping skills, and overall mental well-being. I aim to create a therapeutic relationship that encourages healing and empowerment for lasting mental health improvements.

I adopt a comprehensive approach to patient care, ensuring a wide array of services catered to their needs. These encompass diagnostic assessments, treatment plans, therapeutic interventions, precise medication management, and thorough psychological evaluations. While my expertise covers a broad spectrum, some prominent specialties encompass depression, anxiety, ADHD, and behavioral challenges.

I treat various patients, including ages 5 and up, and all socioeconomic ranges. I aim to provide my patients with whatever they need through our outpatient programs. I embrace a holistic approach to the care I provide to my patients.