What is therapy like? What does a typical session with you look like?

I have had the privilege of working in education and counseling psychology for over 20 years in a variety of roles, including practitioner, supervisor, director, and co-chair of a non-profit Perinatal Mental Health Coalition. I continue to practice and to fuel my passion by supporting adults in need of individual therapy to help cope with anxiety, depression, emotional regulation, and trauma. I also have extensive training and experience supporting couples to improve intimacy, communication and connection. In addition to this, I have a specialization in supporting women dealing with postpartum depression/anxiety, infertility, perinatal loss, and traumatic pregnancy/birth as well as supporting overall maternal wellness and women's health. I integrate Cognitive Behavioral Therapy, Positive Psychology, and Mindfulness with a person-centered, strengths based approach to support individualized goals.

Cristina Lugo, LCSW is a compassionate and trauma-informed therapist in Pasadena offering personalized support for teens, young adults, and adults navigating anxiety, trauma, burnout, identity challenges, and life transitions. Her approach blends EMDR, mindfulness, somatic practices, and culturally responsive care to create a safe and supportive space where clients can heal, grow, and reconnect with themselves.

I believe your life is a book, and while the early chapters may be heavy, they do not define your whole story. You have the power to write what happens next. My Approach I view your life as a narrative shaped by everything you’ve carried—trauma, grief, and joy alike. While what you’ve been through matters deeply, it is not your identity. I offer a compassionate, down-to-earth approach to help you navigate your most difficult moments. In our work together, therapy becomes a safe space to explore how your past shows up in your present, especially within your relationships. By blending evidence-based tools with real talk, we’ll dive into the connection between your mind, body, and emotions to understand exactly where you feel stuck. My goal is to help you move from a place of surviving your history to intentionally authoring your future. How We’ll Work Together Healing is a journey of self-discovery—uncovering who you are and what you truly need. I hold our time together as sacred, providing a space for you to share both the positives and the negatives. Together, we will: Process Past Wounds: Ensure old traumas no longer dictate your future. Identify Patterns: Pinpoint the unhelpful cycles holding you back from genuine connection. Build Your Toolkit: Develop the skills to communicate needs and set healthy boundaries. Live Intentionally: Gain the courage to take deliberate steps toward a life of wholeness. My Commitment to You I provide compassionate and honest therapy for adults who want to change habits and perspectives that have been holding them back. I am here to empower you to truly know yourself, identify your needs, and gain the tools to express them. Your story is still being written. Let's make the next chapter your best one yet.

I support children, adolescents, adults, couples, and families who are navigating emotional, relational, identity, and life-transition challenges. My work focuses on helping clients better understand themselves, build practical coping skills, strengthen communication, and create meaningful change in their daily lives. I specialize in concerns such as anxiety, depression, trauma, emotional dysregulation, bipolar disorder, personality disorders, gender and sexuality exploration, and family or relationship challenges. My approach is warm, collaborative, and grounded in evidence-based therapies including DBT, ACT, Exposure Therapy, trauma-informed care, Gottman Couples Therapy, and mindfulness-based practices. As a certified yoga teacher with training in Yin Yoga, Yoga Nidra, and meditation, I also bring a mind-body perspective to therapy when helpful. Whether clients are seeking individual therapy, couples or family support, DBT skills, trauma recovery, or career guidance, my goal is to provide a supportive space where they can feel understood, empowered, and better equipped to move forward.

Shialla Warren, APRN, PMHNP-BC, has consistently demonstrated a profound interest in psychiatry and the mental well-being of individuals, both in her personal and professional pursuits. Commencing her psychiatry journey in 2013, she has acquired diverse experience across various psychiatric domains, including forensics, crisis stabilization, inpatient care, detoxification, and, most recently, outpatient psychiatry. Shy excels in interpersonal communication and actively engages in collaborative dialogue with her patients. This collaborative approach is instrumental in crafting effective and tailored treatment plans to achieve optimal outcomes. Shy's dedication to the field is evident in her multifaceted experiences and her commitment to fostering therapeutic alliances for the betterment of her patients.

Hi, I’m LaTranette Long, LMHC-QS, LPC. I’m passionate about creating a safe, supportive space where you can explore challenges, build resilience, and move toward lasting growth. My approach is collaborative and compassionate, blending evidence-based practices like CBT, ACT, and interpersonal psychotherapy with a focus on your unique strengths. Whether you’re navigating stress, anxiety, life transitions, or deeper emotional wounds, I’m here to walk alongside you with empathy and guidance.

As a Psychiatry Provider, I am honored to play a central role in delivering thoughtful, patient-centered care within a supportive and nonjudgmental environment. I employ a professional and compassionate approach, collaborating closely with each individual to understand their unique experiences and objectives. My focus is on cultivating trust, promoting open communication, and developing treatment plans that are both evidence-based and tailored to each patient's specific needs.

My work is about meeting you where you are and helping you find clarity and stability when things feel overwhelming.

Hi my name is Dr. Erica Strother, I'm a doctorate prepared dual board-certified nurse practitioner in Family Health and Psychiatry. With over 20 years of healthcare experience, I am dedicated to providing compassionate, patient-centered care that promotes overall health and well-being. At Elysian Integrative Health and Wellness Group, I specialize in working with adolescents, adults, and seniors who are navigating challenges such as anxiety, depression, college and graduate student mental health, hormone replacement therapy for both men and women, and a variety of other health concerns. I strive to create a safe, nonjudgmental space where you feel heard and supported. Using a combination of evidence-based medication management and talk/supportive therapy, I tailor each treatment plan to your unique needs, working collaboratively with you to help you achieve your goals and thrive. Our collaborative, empathetic approach integrates evidence-based lifestyle modifications, talk therapy, and medication management. We cultivate a supportive setting that encourages open communication and mutual respect, empowering clients to actively engage in their healing. By tailoring treatment plans to each person’s unique needs, we promote resilience and emotional well-being through a comprehensive focus on thoughts and feelings. As a healthcare provider, I strive to create a supportive and empathetic environment where clients feel understood, comfortable, and validated. My goal is for each session to offer practical tools and insights that enhance self-awareness and emotional well-being while addressing challenges such as anxiety, depression, and the unique pressures faced by college and graduate students. Through our collaborative work, clients develop greater resilience, a clearer sense of direction, and a deeper understanding of their personal strengths and goals, leaving each session feeling heard, supported, and hopeful. Specialties: Medication Management Talk/Supportive Therapy Motivational Interviewing Conditions treated: Anxiety Depression Academic Stress Stress Management Compassion Fatigue Career Counseling Life Coaching Peer Relationships Treatment philosophy: I firmly believe that each individual is unique and deserves personalized care that acknowledges their specific needs and circumstances. My commitment to delivering empathetic, comprehensive care encompasses effective medication management paired with supportive discussions, fostering a well-rounded approach to health. I prioritize building trust through open communication, actively engaging patients in their treatment process to ensure they feel understood and valued. Drawing on my extensive experience across various healthcare settings, including urgent care and work with underserved communities, I focus on both mental and physical well-being while emphasizing prevention and education. Through tele-health services, I aim to empower individuals by providing them with the tools and insights needed to tackle health challenges and advocate for their overall well-being. Ultimately, my goal is to create a nurturing environment in which every patient feels appreciated and supported on their journey toward better health and wellness. Treatment approach: Integrated Mind and Body Care Health Coaching & Education Culturally Sensitive Treatment Tele-health Services Preventative Health Interventions Mental Health Screening Practice description: Welcome to Elysian Integrative Health & Wellness Group your convenient, secure tele-health and mobile care solution founded by Dr. Erica Strother, DNP, PMHNP-BC, FNP-BC. As a compassionate, doctorate-prepared, dual board-certified nurse practitioner in Family Health and Psychiatry, I deliver comprehensive care to individuals across the lifespan, including pediatrics and women’s health, with a special emphasis on mental well-being. Through the Elysian virtual platform (www.elysianintegrativehealth.com), you can: • Schedule same-day or next-day video visits from any device • Receive e-prescriptions and lab orders sent directly to your preferred pharmacy or facility • Secure messaging, and educational resources 24/7 • Obtain referrals for therapy, specialty services, and community programs • Use flexible payment options, major insurance plans, HSA/FSA, and transparent self-pay rates I also provide health screenings, urgent-care assessment, and ongoing support for medical conditions. Certified in BLS and ACLS, I uphold the highest safety standards while meeting you where you are, at home, at work, or on the go. Whether you need medication management, preventive care, or guidance through a challenging time, I am here to listen, educate, and partner with you on your journey to better health. Let’s connect and begin your personalized care plan today. Elysian Integrative Health and Wellness Group/Psychiatric Evaluation Initial Consultation During this 60 minute visit, your psychiatric provider will get to know you, how you are feeling, and your current stressors. We will clarify your treatment goals and develop a plan that may include medication, talk therapy, or a combination of both. $350 Follow-Up/Long Session A 60 minute supportive therapy session to discuss how you are feeling and manage your medications, if necessary. $300 Follow-Up/Medium Session A 40 minute supportive therapy session to discuss how you are feeling and manage your medications, if necessary. $250 Follow-Up/Short Session A 20 minute supportive check in to see how you’re doing, and to review/adjust your meds [if applicable]. $150 Patient type: Adults, and Seniors

With 10 years of experience in healthcare, I provide compassionate, culturally sensitive mental health care for individuals seeking support with ADHD, anxiety, PTSD, depression, mood concerns, and long-term emotional wellness. As a Board-Certified Psychiatric Mental Health Nurse Practitioner, I understand that reaching out for help is a meaningful step toward healing, stability, and a healthier life. My goal is to create a safe, supportive, and non-judgmental space where patients feel heard, respected, and understood. I offer personalized psychiatric care that combines clinical expertise with a thoughtful, patient-centered approach. Whether you are navigating a new diagnosis, struggling with daily symptoms, or working toward better mental clarity and balance, I am here to partner with you in your care.