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Therapists answer…

What is therapy like? What does a typical session with you look like?

Ben Leven, MSN, PMHNP-BCB

Ben Leven, MSN, PMHNP-BC

Integrative Psychiatric Nurse Practitioner
Online & In-Person
Hello, I am Ben Leven, an integrative psychiatric nurse practitioner based in Tennessee. My mission is to empower adolescents and adults facing challenges such as anxiety, depression, trauma, ADHD, insomnia, and mood disorders to regain control over their lives through tailored, integrative treatments designed to address the root causes of their struggles. My journey into psychiatric care evolved from personal life experience that ignited my passion for providing compassionate care. I am passionate about working on lifestyle changes with you, such as exploring aspects like exercise, dietary choices, supplements, or sleep habits, all with the aim of enhancing your life without resorting to excessive medication. My initial experience in a traditional mental health clinic highlighted the limitations of an insurance-based model and the time constraints that hinder the provider-patient relationship. Along with the desire to offer more comprehensive and holistic treatment options, I founded Restore Psychiatric Care. My primary objective is to elevate your quality of life through the development of a personalized treatment plan that addresses your specific symptoms, ultimately leading to a happier, healthier, and more fulfilling life. I strive to achieve this with the minimal necessary use of medication while ensuring a swift improvement in your well-being. My practice creates a welcoming and inclusive environment, delivering mental health care that is fully affirming and supportive. To accommodate your preferences, I provide the flexibility of both online and in-person appointments. For new clients living in Tennessee, we can discuss your goals during a free 15 minute call. I look forward to hearing from you.
Grace NgangG

Grace Ngang

DNP,APRN,CRNP, PMHNP
Online Therapy
I am Dr. Grace Ashu-Ngang, DNP, APRN, CRNP, and a board-certified psychiatric/mental health and family NP with a doctorate. I specialize in providing comprehensive psychopharmacology management for individuals/patients facing a range of psychiatric and behavioral health disorders, including but not limited to depression, anxiety disorders, psychotic disorders, substance use disorders, and personality disorders. My commitment is to deliver high-quality care tailored to each patient's unique needs My approach focuses on gathering a thorough history of your mental and physical health. I am committed to setting personalized treatment goals that we will regularly revisit to ensure you feel supported. I provide compassionate, effective, and timely care. Whether you're facing challenges like depression, anxiety, mood swings, bipolar disorder, substance use, or other concerns, I am here to help you navigate your path to recovery. Please contact me, and let’s take this journey together. Throughout my career, I've worked in various settings, from rehabilitation centers to home care, continually enhancing patient outcomes. My passion lies in listening to my patients and ensuring they receive personalized and effective care. Together, we can navigate the complexities of mental and physical health toward a healthier, happier you. I listen intently and meet you where you are to work together to find solutions that empower you. Your comfort with the treatment is vital because when you’re at ease, your body can heal itself. I believe in your ability to play a crucial role in your journey. Together, we can overcome challenges such as depression, anxiety, mood swings, bipolar disorder, substance use, and more. Allow me to be a part of your inspiring recovery. Reach out via call, email, or contact as soon as possible. Specialties Mental Health Psychiatry Addiction Medicine Behavioral Medicine Adult Psychiatry Child Psychiatry Preventive Medicine Conditions treated Addiction ADHD Alcohol dependency Anger Management Anxiety Behavioral therapy Behavioural Therapy Bipolar disorders Co-occurring disorders Depression Eating disorders Family counseling Female Psychiatry Geriatric Psychiatry Insomnia Learning disabilities Mood disorders Obsessive-Compulsive OCD Panic attacks Personality disorders PTSD Relapse prevention Relationship issues Schizophrenia Substance abuse Substance abuse evaluation Trauma Trauma and PTSD Treatment philosophy As a committed Psychiatric Mental Health Nurse Practitioner, I embrace a treatment philosophy grounded in compassionate, patient-centered care. Building strong, trusting relationships with patients is at the heart of my practice. I customize my approach to meet their needs, ensuring they feel genuinely heard and valued. My focus on holistic treatment allows me to address mental health disorders with deep empathy and understanding. Education is a crucial aspect of my approach; I empower patients with the information they need to navigate their health journeys confidently. Ultimately, my mission is to guide each person toward healing and well-being, treating them with unwavering dignity and respect at every stage of their journey. Treatment approach Medication Management and Monitoring Psychiatric Evaluations and Counseling Substance Use Disorder Treatment Patient Education and Advocacy Interdisciplinary Care Coordination Compassionate Care for All Ages Crisis Management and Interventions Cognitive Behavioral Therapy(CBT) Culturally Sensitive Emotionally Focused Coaching Mindfulness-Based(MBCT) Person-Focused Trauma-Focused
Chioma OnodugoC

Chioma Onodugo

Chioma Onodugo, PMHNP-BC, FNP-BC
Online Therapy
Hello, and welcome! As a dedicated Advanced Nursing Practice Graduate, my focus is on delivering compassionate mental health care. With extensive experience in psychiatric mental health, my goal is to support you through comprehensive assessments, accurate diagnoses, and tailored treatment plans that address your unique mental health needs. I am skilled in providing mental health services, including crisis intervention, and coordinating with multidisciplinary teams to ensure well-rounded care. My approach integrates a deep understanding of psychiatric conditions, allowing me to effectively manage medication therapies and monitor their outcomes. I am committed to providing care that centers around you and your loved ones. By offering guidance on psychiatric medications and fostering a supportive home environment, I strive to help you navigate your mental health journey with confidence and reassurance. Throughout my career, I've honed the ability to remain calm and proactive in high-pressure situations, particularly in mental health crises. I am adept at conducting mental health education, promoting awareness, and advocating for mental wellness. I am here to listen, offer empathy, and support you as a partner on your path to mental wellness. Let's work together to achieve your best mental health with understanding and care. Treatment philosophy: My treatment philosophy is rooted in compassion and patient-centered care. I believe that each patient deserves personalized attention and understanding. Collaboration with a multidisciplinary team allows us to develop tailored treatment plans that truly reflect individual needs. I focus on preventive care and health education, empowering patients to embrace healthy lifestyles. My experience in both urgent care and mental health enables me to address complex medical and psychological issues. I strive to create a supportive environment, ensuring open communication about treatment options and outcomes. Together, we navigate the journey towards better health, making informed decisions every step of the way.
Tracee LucasT

Tracee Lucas

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
Hello! I'm Tracee Lucas, a devoted Psychiatric Nurse Practitioner with a deep commitment to providing compassionate, high-quality care. Over the years, I've had the privilege of caring for a diverse range of patients in both outpatient and inpatient settings. My heart is now fully dedicated to improving your mental health. In my recent roles, I’ve conducted thorough psychiatric exams, offered education and counseling, and made personalized decisions about medication management for individuals aged 10 to 60. I’ve also been there to manage emergencies, making sure you get the immediate support you need on your journey to mental wellness. I'm honored to have been recognized for my dedication to excellence with awards like Employee of the Year and the Legacy Nursing Excellence Award. As an active member of several professional nursing organizations, I continually stay informed about the best practices and standards of care to provide you with the highest level of service. Outside of work, I enjoy volunteering with various organizations, spending time outdoors, and getting lost in a good book. I'm here to walk alongside you, providing the expert care and heartfelt support you need for your mental and physical well-being. *Specialties •Adult Psychiatry •Child Psychiatry *Conditions treated •Depression •ADHD •Bipolar disorders •Anxiety disorders •Maternal: Peripartum and postpartum •Medication Management •Trauma and PTSD •Mood Disorders •LGBTQ+ •Identity Issues •OCD •Sleep disorder •Family Issues •Women's Issues •Relationship Issues •Stress •Grief •Loss *Treatment philosophy I treat patients by listening to their concerns and needs without judgement. I believe that the patient's experience supersedes book knowledge and any research findings. We work together on a treatment plan that the patient is comfortable with. I like to treat the patient as a whole person. We look at every aspect of their life both mental and physical. I want to provide the patient with hope, empathy, honesty and compassion in their mental health journey. *Treatment approach •Culturally Sensitive •Trauma-Focused •Person-Focused •Supportive •Psychotherapy offered with medication management •Solution Focused Brief (SFBT) •Motivational Interviewing •Cognitive Behavioral (CBT) •Positive Psychology •Strength-Based *Insurance •Aetna •Cigna •Blue Cross Blue Shield
Richard RodgersR

Richard Rodgers

Social Worker
Online Therapy
I am a Social Worker and Yoga Instructor. I first became interested in working with mental health when I returned home from Afghanistan while in the Army National Guard. I have seen many friends fall victim to substance abuse, depression, and PTSD. I swore that I would work on being in the position to best help veterans and others who go through difficult situations. Being an addictions counselor and Social Worker is very personal to me. It is my passion. Seeing that I already had a bachelor's in Community Health, I made it my goal to become some kind of practitioner. When I learned about Social Work, I was overwhelmed with the idea of getting my Masters and working towards a license. A few years later, I finally received my Licensed Clinical Social Worker. I am proud of my license and it took 5 years of hard work to attain. I have now been working in the mental health and addictions field for roughly 10 years. I first got into counseling in the military. After a few years of working inpatient mental health and substance abuse, I spent some time outpatient. I specialize in addictions but have much experience with people with depression, anxiety, and trauma. I have an extra certified credential of being a Certified Trauma Therapy Professional. I also experience helping people dealing with relationships, careers, and other life issues as well. Also, I have experience working with those who have a criminal background. I try to listen and understand your problems and point of view the best I can. Based on this I work with you to develop a plan to help you make improvements. My main focus is to help you make a positive change. I hope to work around you’re needs. It's my hope that I can help support you through whatever it is your going through. Some people just want support, while others want a formal therapy. Just let me know what it is you're looking for. Sometimes people just need to talk to someone or need positive encouragement. I am happy to give this as well. I am here to be a positive person in the lives of people that need more positive people. I like to be able to input Yoga techniques in our session. In my free time, I like being with my family and animals. My family has 2 dogs and 2 cats. I attend Brazillian Jiu-Jitsu and Yoga classes a few times a week.
Chidinma UzoukwuC

Chidinma Uzoukwu

PMHNP-BC
Online Therapy
Hi there! I'm Chidinma Uzoukwu, a Psychiatric Mental Health Nurse Practitioner with a heart for helping others, rooted in California. With a Master's in Nursing from UCLA and certification in Psychiatric Mental Health, I'm here to offer over a decade of compassionate care. I'm all about supporting children, families, and adults as they face various health challenges. From easing psychiatric concerns to supporting adults with their wellness goals, I focus on holistic, evidence-based care. My mission is to be your advocate, ensuring you feel heard and empowered throughout your healthcare journey. I am committed to creating the best outcomes for you. Whether it’s providing personalized Telehealth services or guiding you through treatment options, I'm here to offer empathy, support, and understanding. Let's partner together to enhance your well-being and navigate your health pathway with care and confidence. Specialties Mental Health Adult Psychiatry Psychiatry Conditions treated Depression Anxiety Bipolar disorders PTSD Insomnia Mood disorders OCD Relationship Issues Obsessive-Compulsive Female Psychiatry Treatment philosophy As a healthcare provider, my philosophy centers on compassionate, patient-centered care. I believe in treating not only the illness but also the individual behind it. I actively engage with patients ensuring they feel heard and empowered in their healthcare journey. Collaboration is key; I work closely with a team of specialists to tailor treatment plans based on evidence and best practices. With expertise in pediatrics and mental health, I strive to create a safe, welcoming space for patients of all ages. My goal is to advocate for my patients and provide comprehensive support, promoting both physical and emotional well-being. Together, we can achieve the best possible outcomes. Treatment approach Evidence-Based Practice Compassionate Care Psychoeducation Medication Management Interdisciplinary Collaboration Caring for Diverse Disorders Patient Advocacy Psychotherapy for Adults Critical Thinking Skills Practice description At Healing Healthy Minds, we believe in a comprehensive and holistic approach to mental health care. We provide compassionate and comprehensive telehealth services to adolescents and adults seeking to improve their mental health and overall well-being. Whether you’re struggling with depression, anxiety, OCD, or navigating the challenges of perinatal mood disorders, we are committed to guiding you towards mental well-being with a holistic approach that integrates medication management and/or therapy.
Uju RiveraU

Uju Rivera

Obianuju Rivera, PMHNP-BC, FNP-C
Online Therapy
Hello, I’m Uju Rivera, a Dual-Board Certified Psychiatric Mental Health Nurse Practitioner. With over 13 years of experience in healthcare, I’m deeply committed to enhancing access to high-quality mental health services for individuals of all ages. My passion lies in helping patients optimize their mental and physical wellness through a personalized, patient-centered approach. I believe in the power of collaboration and work closely with board-certified psychiatrists and healthcare teams to provide evidence-based management for conditions such as anxiety, depression, PTSD, psychotic disorders, and autism. My goal is to empower you with the tools and support needed to navigate life’s challenges successfully. I utilize a combination of Cognitive Behavioral Therapy (CBT), lifestyle modifications, and medication management to address each patient’s unique needs. I also strive to destigmatize mental illness by fostering a compassionate, judgment-free environment where patients feel heard, valued, and supported. I hold a Post-Graduate Certificate from the University of California, San Francisco, and a Master’s in Nursing from Azusa Pacific University. I am board certified in Psychiatric Mental Health and Family Practice through the ANCC and AANP. If you’re looking for a provider who truly listens and prioritizes your well-being, I’m here to help. Let’s work together on your journey to optimal health. Treatment Philosophy: I believe every individual deserves compassionate, patient-centered care tailored to their unique journey. I strive to provide a safe, supportive environment where patients feel respected and valued. Using evidence-based modalities like CBT, DBT, and mindfulness, I empower patients to overcome challenges and build resilience. Collaboration is at the heart of my practice, ensuring comprehensive, holistic care. Together, we can achieve optimal mental and physical wellness. Specialties & Conditions: Psychiatry ADHD Anger Management Anxiety Behavioural Therapy Bipolar disorders Depression Eating disorders Female Psychiatry Geriatric Psychiatry Insomnia Learning disabilities Mood disorders Obsessive-Compulsive Pediatric Psychiatry PTSD Schizophrenia Substance abuse Treatment approach: Coaching Coaching for Sleep Improvement Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy(CBT) Collaborative Care Approach Culturally Sensitive Culturally Sensitive Healthcare Evidence-Based Psychiatric Care Humanistic Mindfulness-Based Techniques Mindfulness-Based(MBCT) Preventive Women’s Health Services Psychopharmacologic Consultation Trauma-Focused Trauma-Informed Care Practices Insurance: Aetna Anthem Blue Cross Blue Shield Cigna Oscar Health