What is therapy like? What does a typical session with you look like?

I aim to create a therapeutic space that is as human as possible; I’m a strong believer that growth and change are fostered through a deep and trusting connection between client and clinician (a human connection). Creating a safe and comfortable setting is my first goal. I believe being my authentic self (which can be very humorous, at times) will provide a supportive connection that will drive your therapeutic goals. I will challenge your thoughts, beliefs, values, and perspectives. I will help you learn how to “own your stuff” and guide you in unpacking your life journey as well as give you space to attach meaning to the many moments in life that can be challenging.

Jessica Murphy is a licensed mental health counselor who utilizes an integrative approach when working with adolescents and adults struggling with life obstacles and difficult human emotions. She has a passion for helping individuals create meaning in their lives and achieve their goals. She provides tools and techniques to foster growth and create a fulfilling life.

I let the client run the session based on what they want to focus on for that session. I provide feedback, interpretation, and counsel to the client during the session in effort for you to come to a conclusion or gain some insight. Sessions last from 45-60 minutes.

I am a licensed clinical social worker and have been in practice for 25 years. I specialize in trauma, anxiety, depression, stress management, relationships and substance abuse. I believe therapy is a collaborative process where the client brings strengths and I can teach tools that will help navigate a healthier future.

A typical session with me is laid back and conversational; talk therapy.

While in private practice, I offer a highly personalized approach tailored to each individual’s needs. In a comfortable and supportive atmosphere, I’ll assist you with attaining the personal growth you’re striving for. I work with a wide range of emotional and behavioral issues, offering evidence-based techniques and mindfulness-based interventions to assist you on your path to fulfilling your best life, all while staying true to yourself. The benefits you’ll obtain from therapy will depend on how well you use the process and put into practice what you’ve learned. So, if you’re ready to start on your unique journey toward healing, then welcome. Let’s do this together!

Read my blog post!  What to Expect: Three Unexpected Things That New Clients Can Expect From Therapy   https://themindfulnessspacetherapy.com/blog-what-to-expect-three-unexpected-things-that-new-clients-can-expect-from-therapy/ 

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Very interactive. I am very big on handouts, takeaways, and homework 

People seek psychotherapy for different reasons. Sometimes they want to solve a specific problem produced by difficult circumstances; sometimes they want relief from feelings of general unhappiness and anxiety; other times they want to make a change, to feel less stuck, less depressed and more hopeful. Asking for help is the first important step. It gives substance to our desire for change and makes concrete our wish to feel better. This very act of asking says that we feel entitled to support and serious consideration. I am a compassionate listener who identifies hidden barriers to effective communication, personal growth and genuine trust. I tailor this approach to the needs, interests and concerns of each patient. The techniques used in this process include psychoanalytic, psycho-dynamic and CBT approaches. I have extensive experience with couples therapy. I respect your autonomy and intelligence When you know your personal resources, you can make informed decisions about therapy If you decide to on a consultation, I much prefer a telephone call to an email. Voice communication signals a readiness to begin.

Once you are an established client, a typical session is fairly client-led. I like to work collaboratively with clients to create goals and then work towards those goals throughout our sessions together. When necessary I will help guide clients during the session, though typically my approach is to follow what feels important to each client.

I believe healing begins when we allow someone else to bear witness to and respond with care to our untold stories. It is only through courageously and honestly exploring our experiences of pain that we are able to break free from old patterns and start on a new path towards wholeness. My desire in the counseling room is to create a safe space for clients to show up with their stories, no matter how scary or painful. Through kind and curious engagement, clients can begin to make sense of their story and its impact not only on the past but also on the present. The importance of engaging my own story began in 2013 when I started on my personal counseling journey. I also spent several years working in the college ministry context and there discovered my passion for walking through life’s ups and downs with young adults. After moving back to my hometown of Orlando, I earned a Master of Arts in Counseling from Reformed Theological Seminary. My counseling approach pulls from relational, narrative, and attachment models.

Each of my sessions is tailored to the client and their needs. It is my belief that there is no “one size fits all” model for counseling. With me, counseling is whatever you need it to be. Do you want to dig into your trauma, process it, and learn from it, or do you want to vent about your week? It is up to you, you should not dread your sessions because you have to talk about something painful, and you should not leave feeling like we didn't get to talk bout what you wanted to talk about. You should look forward to talking to someone who genuinely just wants to listen and support you with whatever is on your mind and heart.

I'm so glad you are here. Taking the first step in seeking therapy, and the strength it takes to ask for help, is HUGE. I'm proud of you, for showing up for yourself. Finding someone to talk to, someone who will listen and someone you feel comfortable with, is crucial when you, or someone you love, is hurting or struggling. I believe we can all benefit from talking to an unbiased person that has our best interest in mind. My goal is to be that for my clients. As a therapist I don’t have all the answers, and that’s not my job, my job is to help you find your answers.

After an initial intake session, I ask clients to bring at least 2 topics for each session to discuss within their original goals. This helps to keep the focus on what the client wishes to achieve.

I am a Gottman trained therapist, specializing in relationships, communication and couples. I also enjoy working with individuals who have difficulty expressing their own needs due to anxiety or fear of rejection.

We meet and discuss what you are struggling with.  There may be a worksheet here and there.  I let the client talk more.  I ask open ended questions throughout. 

I have been in the mental health field for over 15 years and my practice has been around for over 6 years.  I specialize in depression, anxiety, addiction, PTSD and anger management