What is therapy like? What does a typical session with you look like?

A typical session starts with me asking you "what brings you to therapy?" and then we go from there.

Life doesn't have to suck all the time. I'm not saying that therapy can make your life the greatest in the world, but it can help you work through the experiences in your life that are hard to cope with. Sometimes it helps to talk to someone who is not close to the problem and who has no idea who we are so that we can say things that we would not usually say to those closest to us so that we are not judged. I'm here to listen to everything you have to say without judgment and then guide you through finding healthy ways to cope with the difficult experiences in your life while you ease into your recovery journey. I offer active listening without judgment, compassion, empathy, and guidance. I am honest in my treatment but gentle. I offer cognitive behavioral therapy, guidance through radical acceptance, as well as decision making, and difficult life changes. I offer bereavement therapy, and couple's therapy as well as guidance for LGBTQIA youth. My passion comes from a personal place that has been a staple in my professional work as I am eager to guide those who want to move forward with their lives while they are experiencing their healing and recovery journey. I can also be found on https://headway.co/providers/3191 which is where I take Oscar, Oxford, United Healthcare, Cigna, and Aetna.

A session with me will look like a collaborative approach to help you decide how to meet your goals. You can expect a great deal of dialogue and interactive back and forth. You are the expert on you, I am just bringing in the techniques to help you become the best version of yourself.

Are the stresses of your life becoming overwhelming? Do you find yourself struggling with anxiety, low motivation, an inability to engage with others, or an unexpected curveball? Major life changes can lead to feelings of numbness, stress, anxiety, and being overwhelmed. Together we will navigate how to meet your unique needs and develop a healthy and positive sense of self to accomplish your personal goals. Not only will you be able to talk about what's bothering you but it's also important to know what to do about it! I will help you manage your stressors by teaching coping skills and relaxation techniques that are individualized and evidence-based approaches. I have a Doctor of Social Work (DSW) from Rutgers University and a Master of Social Work degree from the University of North Carolina at Chapel Hill. I am a Licensed Clinical Social Worker (LCSW). I am an empathic, compassionate, and genuinely invested clinician who wants to empower you to regain a sense of well-being. I have over 20 years of experience working as a social worker. I offer individual counseling for adolescents to adults starting at age 14+. I work with clients struggling with career burnout, self-esteem, anxiety, grief/loss, family conflict, stress, maternal mental health, and mood regulation. I also work with caregivers who are using Maudsley FBT therapy with their adolescents experiencing an eating disorder. ​

I help clients learn techniques to lessen their suffering, explore what a meaningful life looks like to them & take steps that align with it. I am a dynamic counselor with strong clinical skills who approaches each session with empathy, authenticity, and a desire to understand. I provide a safe and accepting therapeutic environment where we work collaboratively together toward wellness. Telehealth in TX,KS & MO.

People think you have it all together, but they have no idea how much you struggle. Feeling exhausted and ashamed, your self-esteem sinks lower by the day. You feel like an imposter. Your success feels fragile and being overwhelmed plagues you. You feel disconnected and isolated from family and friends but have no clue how to repair those relationships. I help clients learn techniques to lessen suffering and explore what a meaningful life means to them. Together, we will unravel your story. And in that safe connection, I will help you confront the shame and fear that come from believing you’re not good enough or don’t matter. I will help develop a healthier relationship with yourself and others.

I always follow what my client feels is important to discuss on any given day. This means that I do not have a set agenda or plan for the session - the control lies in the clients hands. My role is to offer reflective questions and a caring environment to explore what is getting in the way of your healing.

Hi, my name is Agata and I am licensed clinical social worker offering telehealth services in the state of Illinois for teens and adults. I am passionate about working with first generation immigrants or children of immigrants and members of the BIPOC population. I strive to offer compassionate, empathic and relational care to everyone I work with. I have experience working with children, families and adults for issues with anxiety, depression, low self esteem, family conflict and trauma. I offer an in depth approach that really gets into the roots of why we seek out therapy and work collaboratively to ensure each individual feels heard and gets the most of our time together.

We'll work collaboratively to evaluate in the moment situations, make problems more manageable, shift unhelpful thinking and improve the way you feel. I'll provide tailored skills that you can practice, integrate and apply to manage worry, nervousness, body tension, low mood & motivation, negative self-talk, stress and distress. My style is personable, collaborative, flexible, engaging and warm.

She/Her/Ella Queer, bilingual, Latinx, LMFT in the state of CA. I have 10+ years of specializing in anxiety, trauma, PTSD and depression. I offer a free 20-minute call to see if my services would fit your needs.

A typical session with me is usually every open-ended unless you have something very targeted you’d like to focus on. I tend to be very creative in my thinking and expansive. I offer a safe, nonjudgmental space where you will be able to truly tell me what is on your mind. 

Welcome. I’m Dr. Gatta but if we work together please call me David. Good therapy is all about a trusting relationship. Over the course of my 13 year career I have had the privilege of working with a diverse group of people from college age students to senior citizens. My passion is helping people understand who they are, where they would like to go in life and what might be preventing those processes. From this standpoint my treatment philosophy is to address underlying causes rather than just symptoms. Doing so is the only way of achieving lasting substantive change. In order to do that I use a holistic approach, meaning I see each individual as a sum of their total life experiences together with their sociocultural contexts.  I have extensive experience working with family of origin issues, trauma, substance abuse, depression and life transitions (including grief and loss). My background is in clinical psychology where my doctoral dissertation explored dreaming as a theoretical form of thinking (cognition). I also have a background in neuroscience and the humanities . I have taught courses on trauma and recovery, addiction, grief and psychopathology. 

Warm, compassionate and non-judgmental, my approach to therapy is person-centered. I believe that when prompted with the right questions, you have the power to discover all of the answers within. This allows you to gain greater confidence in trusting yourself. Therapy is not a one-size-fits-all and knowing this, I will customize the therapy experience to your unique needs by integrating theories such as psychodynamic, CBT, mindfulness, somatic, and EMDR into our work together.

To the world you appear to be thriving, but internally you feel anxious, overwhelmed and exhausted by self-doubt. You're tired of questioning everything about yourself. You're ready to stop worrying about what others think of you. You just want to feel good enough and sure about who you are. You want to trust yourself to make your own choices. Most of all, you want to get to the root of your anxiety so that you can feel confident in your ability to face life's challenges. No matter what you're going through, I invite you to join me in a safe space of reflection and support along your journey to becoming your most confident self. I specialize in helping teens and adults to develop the confidence and skills they need to overcome anxiety and self-doubt. I often work with high school students, college students, and ambitious individuals who have a desire to unlock their fullest potential and accomplish meaningful life goals. My goal is for you to recognize and trust your own strengths.

After a quick check in, sessions go wherever you as the client need them to go. Depending on what we are working on, I will ask questions to bring more clarity or insight in the topics discussed and I will support and guide you as things come up. Sometimes we will only work on building coping and grounding skills. Other times you just want to talk about the newest album of your favorite artist. Everything is important and I am here to listen and explore.

I am passionate about empowering clients to strengthen their ability to overcome obstacles that life throws at them. By creating a safe, supportive, and nonjudgmental environment, I works alongside the client to help them feel seen and heard while allowing themselves to be fully authentic. My approach is direct and patient with a dash of humor. Feel free to contact me for a free 15 min consultation to see if I am a good match for you.