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Therapists answer…

What is therapy like? What does a typical session with you look like?

Sandy MawS

Sandy Maw

LPC, MA
Online Therapy
Hi! မင်္ဂလာပါ! My name is Sandy and I am Licensed Professional Counselor (LPC) providing counseling to teenagers (12+) and adults in Illinois. My past clinical experience includes working with adolescents and adults, and veterans, especially those with past trauma and/or those who struggle with anxiety and depression. I also am passionate about working with immigrants, BIPOC, LGBTQIA+ community members and multicultural populations. I especially believe in providing support for these populations as they are often systematically underserved and overlooked in behavioral health and healthcare. My therapeutic approach is informed by social justice, empathy, cultural humility, and respect for diversity. I believe in creating a safe and inclusive space where clients can explore their experiences, process their trauma, and reclaim their sense of agency and resilience. Being an immigrant myself, I understand firsthand the challenges and difficulties of immigrating and navigating life in a new country while preserving one's cultural identity. Drawing from evidence-based modalities such as trauma-informed cognitive behavioral therapy (TF-CBT), humanistic therapy and Dialectic Behavioral Therapy (DBT), I work collaboratively with clients to address the unique challenges they face, including acculturative stress, discrimination, and intergenerational trauma. My goal is to empower clients to heal from their past experiences, help end cycles of trauma and cultivate a sense of resilience in their lives. As a therapist, I enjoy creating a safe space for individuals to share their experiences, thoughts, and emotions without judgment or biases. I hope empower clients to heal from their past experiences and help them move closer towards their goals. If you're ready, feel free to reach out for a free 15-minute free consultation call.
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Fatmata KoromaF

Fatmata Koroma

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
"Hello! I'm Fatmata Juldeh Koroma, a dedicated and compassionate Psychiatric Mental Health Nurse Practitioner based in Raleigh, NC. I hold a Master of Science in Nursing from Walden University and a Bachelor of Science in Nursing from North Carolina Central University, which has equipped me with a strong foundation in mental health care. Currently, I have the privilege of working at Senior Health and Education Partners, as well as Raleigh Oaks Behavioral Health Hospital. In these roles, I focus on providing personalized psychiatric care, conducting thorough evaluations, and managing medications to help individuals regain their mental wellness. My background spans various settings, including emergency rooms and inpatient psychiatric units, where I’ve gained extensive experience diagnosing and treating conditions such as depression, anxiety, bipolar disorders, schizophrenia, PTSD, and ADHD. I believe in a holistic and evidence-based approach to care, collaborating with counselors, social workers, and family members to ensure my patients receive comprehensive treatment. My philosophy centers on the belief that mental health is a key component of overall well-being, and I am committed to helping individuals achieve a balanced and fulfilling life. My treatment approach is rooted in coaching, culturally sensitive care, emotionally focused therapy, humanistic principles, and trauma-focused strategies. I strive to create an empathetic and supportive environment where patients feel heard and understood. If you're looking for a provider who will walk alongside you on your mental health journey, I am here to support you every step of the way!"
Tosheta GreenfieldT

Tosheta Greenfield

Psychiatric Mental Health Nurse Practitioner
Online Therapy
With a strong commitment to patient care, I prioritize not only clinical tasks but also patient education. I guide patients and their families in self-care techniques and health management strategies. My approach is all about providing attentive and empathetic care to empower my patients to achieve their health goals while maintaining their independence, comfort, and well-being. I am fully licensed as an Advanced Practice Registered Nurse in Indiana and hold several other certifications, including Controlled Substance Registration, DEA registration, and Basic Life Support Instructor. I am also certified to practice in both Indiana and Illinois as a Registered Nurse. I'm actively involved in several professional organizations, such as the American Nurses Association and the American Association of Nurse Practitioners. My goal is to bring the best possible care to my patients by staying current with the latest best practices in the field. I specialize in mental health care, where I conduct comprehensive evaluations to diagnose conditions like depression, anxiety, bipolar disorder, and schizophrenia. I create personalized treatment plans, prescribe and manage medications, and offer therapeutic counseling. Collaboration with other healthcare professionals is key to ensuring holistic care for my patients of all ages. My passion is to enhance mental well-being and support patients in managing their mental health conditions effectively and compassionately. Specialties Mental Health Adult Psychiatry Child Psychiatry Psychotherapy Conditions treated ADHD Anxiety Chronic Conditions Cultural & Ethnic Issues depression Eating Disorders Identity Issues LGBTQIA+ Maternal Mental Health OCD Relationship issues Transgender Issues Women's Issues Treatment philosophy I believe every person is unique and deserves individualized care. My goal is to help you truly understand yourself—your strengths and challenges—so you can make informed choices about your life. I’m not just here to prescribe medication; I want to help you understand your mind and body, and together, we’ll create strategies that work for you. My approach centers around guiding patients to navigate life with self-compassion and kindness. Treatment approach Mindfulness-Based(MBCT) Person-Focused Culturally Sensitive Humanistic Coaching Cognitive Behavioral Therapy(CBT) Trauma Focused Motivational Interviewing Art Therapy Play Behavior Modification Solution Focused Brief (SFBT) Service Initial Visit:- Duration- 60 Min Price- $75.00 Follow-up Visit Duration- 30 Min Price- $50.00 Prescription service Duration- 15 Min Price- $35.00 Connect through a Free Consultation! Duration- 15 Min Price- $0.00 Patient type Children, Adolescents, Adults, Seniors, Couples and Family
Kirk TjalasK

Kirk Tjalas

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
Life can be messy—I get it. I’ve been there. From serving time In prison to serving others, my journey has shaped my mission: to help you take charge of your mental health and reclaim your life. Whether you're navigating ADHD or bipolar disorder or need guidance to reach your potential, I’m here with a nonjudgmental, straight-talking approach that works. Why Work with Me? • I’ve lived it. I know what it’s like to feel stuck and overwhelmed. • I focus on accountability and building habits that last. • ADHD? Bipolar? Executive coaching? We’ll tackle it together, head-on. • No fluff, no judgment—just real, actionable support. • You Matter…You’re Important to Me I Hear & Will see you What Makes Me Different • Over 23 years of experience as a social worker, RN, and case manager. • Working As a Correctional Nurse to complex care case manager for injured workers • A firm belief that greatness lies within everyone, waiting to be awakened. • I stay sharp—always learning, constantly evolving, always bringing you the best care. • I am a Mental Health patient I am fearfully and wonderfully made, I have ADHD and Bipolar 2 disorder Let’s Get to Work My family members are LGBQT; I am a Christian, and My dog’s name is Magic Pickles (story to be explained upon intake). I won’t and don’t judge from mental health to pain management. This isn’t just therapy—it’s a journey to the best version of you. I I’ll support, guide, and challenge you to show up and take control. Are you ready? Let’s go! *Specialties •Pain Management •Mental Health •Adult Psychiatry •Adolescent Medicine •Nursing •Functional Medicine •Pulmonology •Weight Loss •Psychiatry •Psychotherapy •Child Psychiatry •Nuclear Medicine •Addiction Medicine •Bariatric Surgery •General Practice •Sleep Medicine •Preventive Medicine •Family Medicine *Conditions treated •Chronic back pain •Joint pain •Neck pain •Arthritis pain •Complex regional pain syndrome •Bipolar disorders •Anxiety •PTSD •ADHD •Addiction •Insomnia •Relationship issues •Trauma •Mood disorders •Panic attacks •Substance Abuse •Personality Disorders •Menstrual issues •Sexual health •Weight loss •Life style change •Obesity •Personality disorders •Anger Management •Trauma and PTSD •Substance use disorder •Anxiety disorders •Emotional trauma •Lung issues •Weight loss consultation •Gastric bypass •Bariatric surgery follow-up •Weight regain •Substance abuse evaluation •Opioid addiction •Alcohol dependency •Prescription drug misuse •Addiction counseling •Headache •Coping Skills •Depression •Borderline Personality (BPD) •Dual Diagnosis •Family Conflict •LGBTQ+ •Obsessive-Compulsive (OCD) •Stress •Suicidal Ideation *Treatment philosophy Life’s messy, and so are you—let’s figure it out. My goal? It is to help you understand your quirks, strengths, and what keeps tripping you up so you can take charge of your story. There are no quick fixes or tossing pills here; we’re diving into your brilliant, chaotic brain. Power suit or grandma’s muumuu? It doesn’t matter—we’re doing the work. DBT, humor, coloring books—you name it, we’ll use it. Everything’s just talk until it’s not, right? We’ll tackle the elephant in the room, devise a plan, and make it happen. And if your complex OCD tendencies are screaming for control—tell them to take a day off. It’s time to build a life rooted in self-compassion, kindness, and a dash of irreverence. LET’S GO! *Treatment approach •Eclectic •Trauma-Focused •Coaching •Mindfulness-Based(MBCT) •Culturally Sensitive •Person-Focused •Christian Counseling •Cognitive Behavioral (CBT) •Dialectical Behavior (DBT) •Motivational Interviewing •Solution Focused Brief (SFBT) •Strength-Based •Supportive *Practice description Are you Still reading this profile? Wow! You're determined :) We are an integrated health clinic, so what does that mean? We believe in Eastern medicine, western medicine, and everything in between we believe there is no magic pill that takes all your problems away, but there is better living through pharmacology we will work on identifying the cause of your concern and not just medicating a symptom we believe all psychology is biology and all biology is psychology. if you came here, then stay here JUST START! PMG See's You! Let's GO *Insurance •Cigna •Aetna •UnitedHealthcare •CVS Health •Guardian •Blue Cross Blue Shield •Anthem •Kaiser Permanente