What is therapy like? What does a typical session with you look like?

Hi, I'm Dawn. I am passionate about helping you shift into your best, most radiant self! This may be the most rewarding work that you do for yourself. Yes, there will be some challenges as well as breakthroughs, and of course massive wins to celebrate! And remember, 'work' is not a bad thing and challenges help change us - help us grow into who we are meant to be! I am a Licensed Professional Counselor (LPC) , Certified in Complementary Medicine and Wellness, Registered Yoga Teacher, Self-Worth Coach, international speaker, and author. I help you discover your power, overcome self-doubt, and gain clarity in your vision. My true passion is in integrating the transformative practice of intenSati—a mind-body-spirit method that teaches you to move your body, change your brain and activate a positive state. Having been personally mentored by world-renowned success coach Bob Proctor, I bring a deep understanding of the connection between mind, body, and spirit to support you in living authentically and building a strong, positive self-image. My own journey through cancer taught me a powerful lesson: never compromise joy and happiness for fear or limitation. We all have a journey that will help us grow, live authentic and more joyful lives. Let's get growing!

I provide functional psychiatry for children and adults experiencing anxiety, autism, ADHD, OCD, depression, addiction, bipolar disorder, and other mental health concerns. My approach combines traditional psychiatry with functional medicine, focusing not only on symptoms but also on potential underlying factors such as nutrition, vitamin and mineral levels, gut health, inflammation, metabolism, genetics, hormones, and brain chemistry. I offer individualized, holistic treatment plans that may include medications, supplements, minerals, and herbs. I also collaborate with your therapist or help you find a therapist who is a good fit. My goal is to understand the whole person, identify contributing factors, and work together toward a treatment approach that supports your mental and overall well-being.

I am a board-certified psychiatric mental health nurse practitioner and the founder of Ash & Bloom Wellness, an integrative psychiatry practice serving adults across North Carolina by telehealth and in person in Raleigh. My work blends careful diagnostic assessment, evidence-based medication management, and practical lifestyle, sleep, and stress interventions so treatment fits the whole person rather than a single symptom list. Clinically, I focus on depression, anxiety, bipolar spectrum disorders, ADHD, trauma-related conditions, and co-occurring mental health and substance use concerns. I provide buprenorphine (Suboxone) treatment for opioid use disorder and harm-reduction informed care for alcohol and other substance use, and I work comfortably alongside therapists and primary care clinicians as the medication management partner in a client's care team. I am doctorally prepared, hold national certification in psychiatric mental health care, and teach in graduate psychiatric nursing education, which keeps my practice current and grounded in the evidence. Visits are unhurried, collaborative, and free of judgment. You can expect clear explanations of your options, honest discussion of risks and benefits, and a plan you help build. New clients can start with a brief consultation to see whether we are a good fit. Private pay and insurance options are both available, and prescriptions are managed responsibly with attention to long-term function, not just short-term relief.

Hello! I have worked with diverse populations across all ages and life stages over the past eight years. My focus is on working with self-esteem, mood disorders and trauma-informed care. My experiences allow me to meet you exactly where you are with a grounded perspective, ready to listen and support. I look forward to hearing from you to learn more about you. Meadow Path offers two types of services in Massachusetts: telehealth is available for all of the Commonwealth; and a hybrid option (combining primarily telehealth appointments coupled with structured in-person appointments featuring farm- and nature-based activities) may be available for those who are in the western Massachusetts area. My approach is maintaining an air of curiosity and applying integrative and evidence-based techniques such as CBT, DBT, Mindfulness, and EMDR therapies. I also apply Expressive Arts, Narrative Therapy, and even eco-therapy techniques at times to maintain a sense of innovative exploration to keep our work dynamic. Currently I provide individual therapy services are available for those aged pre-teens and above. With Meadow Path Counseling Services, we strive to provide a compassionate, inclusive, and culturally sensitive space. Together, we will navigate life transitions to process and explore. By focusing on your unique strengths and interests, we’ll work to heal past pains and cultivate a deeper sense of meaning. I take my cue from you, collaborating to ensure we reach your personal goals.

My path to becoming a therapist started long before graduate school. As a teenager, I struggled with anxiety and depression and learned firsthand how powerful it can be to have someone simply listen and help make sense of what feels impossible. That experience shaped my belief that no one is ever too far gone—there is always hope and always another day. Helping others see that truth is the most fulfilling part of my work. What I love most about working with my clients is witnessing people reconnect with their strength—often at moments when they feel the most broken or unsure of themselves. I value the trust clients place in me and feel honored to walk alongside them as they process, heal, and grow. Seeing small shifts turn into meaningful change is incredibly rewarding. I believe healing is not about “fixing” what’s wrong, but about understanding yourself more deeply and learning how to move forward with compassion and intention. Therapy is a collaborative process grounded in safety, connection, and curiosity. Growth happens when people feel seen, supported, and empowered to make changes at their own pace. My approach is warm, collaborative, and grounded in evidence-based practice. I draw from evidence-based approaches like CBT (Cognitive Behavioral Therapy), TF-CBT (Trauma-Focused CBT), EMDR (Eye Movement Desensitization and Reprocessing), and DBT-informed skills. But above all, I believe in the power of authentic connection and trust between therapist and client. My role is to walk alongside you—not ahead of you—helping you build insight, skills, and confidence to create meaningful change. Outside of work, I love spending time with my husband, our three cats, and my family. I find joy in traveling, especially with my husband, sharing coffee with friends, and taking mini trips with my mom and sister.

I work with adults and couples and treat conditions such as anxiety disorders, mood disorders, and trauma. In our work together we'll collaborate to create a treatment that reflects what you are hoping to achieve in therapy. I use compassion, curiosity, creativity, and humor in my sessions. I truly believe that therapy has to be unique for each person.

I am an LGBTQIA+ and neuro affirming counselor. I work with teenagers, adults, and children (case-by-case basis). I have extensive experience working with individuals with eating disorders (especially binge eating and those with varied disordered eating habits). I also work in the areas of trauma, ADHD, adult autism, anxiety, depression, bipolar, life transitions, identity exploration, and disenfranchised grief/loss. My counseling approach is de-colonial, strengths-based, and rooted in relational cultural therapy. I believe human growth occurs through safe, mutual connections, while honoring a person’s cultural experience through individual and broader systemic lenses. By the same token, I believe diagnosing holds its value and utilize evidence-based diagnosis when appropriate. I integrate counseling interventions to fit my clients’ needs. I have experience utilizing CBT, ACT, DBT, attachment theory, somatic therapy, and expressive therapy, such as art and gardening. **I operate on a sliding scale fee basis, so rates are flexible with a minimum of $50 per session.

Finding the right mental health provider is an important step. I believe in taking the time to listen, understand your concerns, and develop a treatment plan that fits your individual needs. My goal is to create a welcoming, judgment-free space where you feel comfortable asking questions and confident in your care.

Retta S. Bright, a Mental Health Nurse Practitioner, is Accepting New Patients. Providing medication management with psychotherapy to support each individual’s unique journey toward mental wellness and stability. I am a compassionate listener and am dedicated to supporting you on your journey to mental wellness. I am dedicated to delivering compassionate, client-centered, and evidence-based care with a root-cause analysis approach. Rooted in empathy, active listening, and mutual trust, I ensure a safe and supportive space for you to express yourself freely. What makes me unique as a mental health provider is my specialized experience in treating bipolar disorders and my ability to connect with both adolescents and adults facing complex mental health challenges, providing individualized, compassionate care that combines medication management with therapeutic support. My goal is to help each individual better understand their mental health, develop emotional resilience, and feel empowered to live a healthier, more fulfilling life. If you or your child are struggling with anxiety, depression, anger issues, PTSD, OCD, or bipolar disorder, give me a call today. You do not have to be alone.

I believe no one should have to navigate life’s challenges alone. My approach is person-centered, collaborative, and evidence-based, drawing from CBT, Solution-Focused Therapy, and other approaches tailored to each client’s needs. I strive to create a safe, nonjudgmental space where clients feel heard, supported, and empowered to grow, build resilience, and develop practical coping skills. I enjoy working with individuals navigating grief and loss, anxiety, depression, stress, burnout, life transitions, and academic or performance-related pressures. I have a particular interest in supporting athletes who experience performance anxiety, perfectionism, and the pressure to succeed. I believe every person’s experiences are unique, and I meet clients with empathy, respect, and an appreciation for their individual strengths and goals. Feel free to go to my clinics website to read more about me: https://treeoflifecounselingservices.com/troy