What is therapy like? What does a typical session with you look like?

Therapy sessions with me are highly individual-focused, meaning that while I provide a safe and engaged space with thoughtful prompts and questions, I don’t impose a lot of structure. Instead, I trust the process and allow you to explore what feels most relevant to your current experience, letting the session unfold naturally.

We all have the potential to create meaningful lives amidst joy and pain. I aim to help you embrace life's possibilities and discover new paths toward wholeness. I offer a safe, compassionate space to help you gain new insights and reconnect with forgotten or blocked parts of yourself. With 18 years of experience in mindfulness, existential, transpersonal, and somatic approaches, I've provided counseling in diverse settings, including wilderness therapy, drug and alcohol programs, homeless veterans programs, and community mental health. Since 2015, I've specialized in trauma-focused therapy in my private practice.

Therapy with me is a space where you can show up exactly as you are. We’ll talk about what’s on your mind, figure out what’s underneath it all, and work together to find ways to help you feel more grounded and in control. I like to keep things practical and real—no judgment, no pressure. Some sessions might be about untangling deep emotions, while others could focus on managing day-to-day stress or figuring out what’s next for you. My goal is to give you the tools and support you need to make sense of what’s going on and start feeling better in a way that actually works for your life.

I’m a therapist based in NYC, specializing in helping individuals navigate anxiety, loneliness, burnout, and life transitions. I work with LGBTQIA+ clients, first-generation professionals, and those exploring non-monogamy. My approach blends psychodynamic insights, mindfulness, and practical strategies to support growth and resilience.

The first session will be mostly getting to know one another and allowing for you to become more comfortable in the space. There are no expectations of how it will go and the focus will be purely on you feeling comfortable and safe. We will come up with goals together and talk about what counseling could look like moving forward. If it turns out you do not feel like it is not a good fit for us to work together at any point, that is totally okay! The most important thing that you have a space where you feel comfortable to heal.

Now accepting NEW clients with daytime and limited evening availability! Every person has a story to tell, a life that matters. I have always been a listener and value the importance of someone's story. I work with teenagers and women who have been through traumatic experiences, who have a story to tell. My desire is that my clients have a safe, warm place where they feel comfortable opening up. I aim to make sure that every client feels seen, heard, and valued as they navigate through their trauma, anxiety, depression, and daily life struggles.

You will be invited to share your reasons for coming to therapy, some pertinent historical experiences and provide honest information to help me as your counselor to assess your situation. At a minimum you can expect to learn self-awareness, coping skills and boundaries. You will be provided with some homework(i.e. worksheets) to complete after a session. This homework is to aid you in achieving your goals. During your next session, you may share your progress, review your homework (i.e., worksheet) and address any areas where you may have become overwhelmed, anxious, frustrated, or stuck.

Dr. Beaulieu is a Licensed Professional Counselor Supervisor (LPC-S) in the States of Georgia, Texas, and Louisiana. She is a Board-Approved Supervisor of Professional Licensed Professional Counselors (PLPCs), a Board-Certified National Counselor (NCC), a Certified Rehabilitation Counselor (CRC), and a Certified Clinical Telemental Health Provider (CTMH). Dr. Beaulieu has 11 years of experience working with children, adolescents, and adults within the mental health field. Sade has conducted individual and group therapy with individuals who may struggle with depression, anxiety, suicidal idealization, trauma, grief, and substance abuse. Dr. Beaulieu utilizes an integrated approach by providing individualized treatment that is tailored to meet the needs of each client. Dr. Beaulieu obtained her Master of Rehabilitation Counseling degree from Louisiana State University Health Science Center (LSUHSC), and a Bachelor’s degree in Rehabilitation & Disability Studies from Southern University A & M college. She has provided services at for-profit, non-profit, and state vocational rehabilitation agencies working with individuals with disabilities, underserved minorities, and communities who struggled financially and were unable to reach or receive services available to them.

Space to tell your story and to be understood, first and foremost. I often identify different “parts” of you that may be feeling different things at the same time. I find this helps make things a little more linear and manageable. I hope that naming and exploring these parts actually creates healing in and of itself, but we’ll uncover other levels of change as we go. 

Hello! I have been practicing therapy for 9 years, and truly enjoy what I do. Working with me, you’ll likely connect some dots about relational and personal patterns you see in yourself (the “what is this?” and “why am I the way I am?”), and we will also explore what this means for you (“so what now?). My hope is that insight into yourself, and a willingness to create a change in your system will guide you to more spaciousness and freedom in anxiety, depression, reactivity in relationships, etc.  I’m not saying that therapy will solve everything. But I do think it’s worth a shot to see if you can start to untangle a few things, or grow in self-compassion and self-understanding. 

In therapy sessions with me, you will find a welcoming, nonjudgmental environment in which we will collaborate to address your concerns and goals. I take a collaborative approach, drawing on evidence-based techniques such as CBT and EMDR to assist you in gaining insight, developing coping skills, and making positive changes in your life. Each session is tailored to your specific requirements and aimed at empowering you to live a more fulfilling life.

Hello! I'm Caitlin Hill, your dedicated Licensed Professional Counselor (LPC) with a passion for empowering individuals and families to overcome life's challenges. With a Master's degree in Clinical Mental Health Counseling from The Chicago School of Professional Psychology and a rich background in psychology from Kent State University, I bring a wealth of knowledge and compassionate care to my practice. My journey began in the military where I served as an active-duty officer, honing my leadership skills and learning the value of resilience. This experience has been instrumental in understanding the unique needs of military families, which I've addressed in professional conferences, highlighting virtual interventions for postpartum depression and anxiety among military spouses. I specialize in supporting adults with severe mental illnesses and co-occurring disorders. My approach is collaborative and tailored to each individual, utilizing evidence-based techniques like Cognitive Behavioral Therapy, EMDR and Solution-Focused Therapy. Whether you're a veteran seeking support or anyone looking to build healthier coping strategies, I'm here to guide you through your journey with empathy and expertise. Outside the counseling room, I have trained in EMDR therapy as well as Level 2 Natural Lifemanship for Equine Assisted Psychotherapy – because sometimes healing goes beyond traditional methods. Let's connect and start crafting your path to wellness together. Your story matters, and I'm here to listen.

In our sessions, you'll find a calm, supportive space where you can be exactly who you are—without pressure, judgment, or pretense. My approach is warm, collaborative, and centered around you. Whether we’re exploring emotions, building coping tools, unpacking past experiences, or clarifying your goals, our work together is paced with your comfort in mind. I blend evidence-based practices like [e.g., CBT, mindfulness, trauma-informed care] with a deeply human approach. That means we’ll focus not just on “what’s wrong,” but on what matters most to you—your values, strengths, and the life you want to build. Each session is a dialogue. I may gently challenge limiting beliefs or introduce strategies for self-care and emotional regulation, but always with respect for your voice and readiness. Some days will be heavy; others might bring lightness or insight. All of it is welcome. Therapy with me is less about fixing and more about becoming—more grounded, more free, more you.

Hi, I’m Sandra Williams—a licensed professional counselor committed to walking alongside individuals as they navigate life’s complexities. My approach is warm, grounded, and deeply person-centered. I believe that therapy is not about “fixing” anyone, but about helping you uncover the strength and wisdom you already carry within. With a focus on creating a safe, affirming space, I work with adults and adolescents dealing with anxiety, depression, trauma, relationship struggles, and life transitions. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness practices, and narrative therapy, I tailor each session to your unique needs and goals. Whether you’re facing something new or carrying something long-standing, you don’t have to go through it alone. Therapy with me is a place where you can exhale, explore, and grow. Let’s begin where you are—with openness, curiosity, and a shared commitment to your healing.

Therapy sessions with me involve creating a safe and comfortable environment, where we explore your emotions and challenges through an initial assessment and collaborative goal setting. Utilizing evidence-based techniques like cognitive behavioral therapy (CBT), I help you identify patterns, develop coping strategies, and promote positive change, while providing ongoing reflection and resources to support your journey toward mental wellness and personal growth.

Hello! I'm Jane Park, a dedicated Marriage and Family Therapist with licenses in Washington, California, Pennsylvania, Florida, Maryland, Georgia, Colorado, Nevada, Texas, Delaware, Rhode Island, South Carolina, Arkansas, and Indiana. I have a Master's degree in Marriage and Family Therapy from the University of Southern California and a Bachelor's in Clinical Psychology from UC San Diego. With over five years of experience, I provide compassionate mental health services to primarily individuals. Currently, I work part-time with Meru Health and have opened up my private practice to see clients in Washington. Previously, I served as a Medical Case Manager and Acute Therapist at Thomas Jefferson University Hospital, helping patients navigate complex social and medical challenges. I also have a huge interest in food service and have worked at several bakeries, kitchens, and even as a barista. Throughout my career, I've been passionate about supporting people who are at a crossroads for change. It takes a lot of courage and vulnerability to strive for this change in mental health and I hope to support clients in providing a safe and empathetic space to explore some of these areas for growth and change. Shame is one of the greatest barriers to change, and I hope that we can compassionately and nonjudgmentally speak about these areas for growth and I will be right alongside with you in your journey! I believe in using evidence-based practices to foster recovery and well-being and use cognitive behavioral therapy, drawing patterns between situations triggering thoughts, feelings, and behaviors. I love to explore the values, beliefs, and experiences that create a person's worldview and interaction with others so that they can be empowered to make informed choices. I am fluent in English and conversational in Korean. I'm here to help you navigate life's challenges with care and expertise. Let's work together to achieve your mental health goals. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •PTSD •Relationship issues •Trauma •Mood disorders •Stress •Codependency •Coping Skills •Family Conflict •Life Transitions •Self Esteem •ADD/ADHD *Treatment philosophy I believe that in this busy world with life's responsibilities, mental health and emotions often get overlooked, but with neglecting one's emotions, they build up and can even worsen! If you have reached a point where you feelings and behaviors feel overwhelming and out of control, I am here to help you to reconnect with yourself, explore these lost emotions, and embrace all parts of yourself. In the session, you will be slowing down to connect with these emotions, while exploring what thoughts and beliefs fuel your behaviors. I will create a safe space for you to reflect on stress points, and find a way to break out of these triggering situations that can feel like relentless cycles. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Eclectic •Humanistic •Trauma-Focused •Person-Focused

Therapy sessions with me are a space where you’ll feel supported, respected, and heard. In our first few sessions, we’ll work together to explore what brings you here and identify any goals or changes you’d like to make. I’ll guide you through structured yet flexible conversations that balance listening, therapeutic techniques, and practical strategies tailored to your needs. Each session is a judgment-free space where you can open up at your own pace, whether we’re focusing on self-understanding, coping skills, or specific challenges. My goal is to help you feel empowered, equipped, and confident in navigating your life.

Hello, I'm Beltha Chunow, a dedicated Advanced Practice Registered Nurse and Board-Certified Psychiatric Mental Health Nurse Practitioner based in Mansfield, TX. With over 14 years of nursing experience and a special focus on mental health, I am passionate about helping individuals live more fulfilling lives. I specialize in managing mental health disorders through a comprehensive approach that includes psychiatric evaluations, personalized treatment plans, and medication management. My goal is to understand each patient's unique needs and provide the care and support they deserve. At J & J Healthy Minds Clinic, I ensure that all patient interactions are documented accurately and in a timely manner. I collaborate closely with an interdisciplinary team to deliver the best possible outcomes for my patients. From initial evaluations to follow-up visits, my emphasis is on listening carefully and responding thoughtfully to improve health and well-being. I am here to support you every step of the way, offering both education and care coordination so you can make informed decisions about your mental health. Whether it's through therapy, health promotion, or illness prevention, I strive to help you achieve your wellness goals.