Anxiety Therapists in Arizona

I am Dr. Meghan Hammel, a Licensed Clinical Psychologist (PhD) dedicated to supporting women through life’s most pivotal transitions. With over 14 years of professional experience—including my tenure at the UC San Diego Health System—I specialize in providing high-quality, evidence-based therapy for clients in Arizona, California, and across more than 40 PSYPACT-participating states. My Specialized Approach to Therapy My clinical practice is centered on helping highly empathic young professionals and mothers navigate the pressures of modern life. I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion to help you move from a state of constant reaction to one of intentional response. Perinatal & Postpartum Mental Health: I offer expert support for women navigating pregnancy, postpartum depression, and the complex "fourth trimester" transition. Anxiety & Burnout: I help clients manage the cycle of worry and rumination, particularly those in high-stress medical and professional fields. Parenting & Attachment: As a provider experienced in the Circle of Security® Parenting™ program, I help parents build stronger emotional connections and manage the stress of early parenthood. Life Transitions: Whether you are dealing with career changes, relocation, or relationship shifts, I provide a structured, validating space to process these changes and align your actions with your core values. A Supportive Partnership I believe that therapy should be an interactive and collaborative journey. My goal is to create a non-judgmental environment where we can explore your emotions and identify actionable strategies to improve your daily life. By focusing on self-compassion and mindfulness, we work together to "fill your emotional cup" so you can live a life that feels authentic and balanced. Are you ready to share the additional resources or specific details you have so I can better tailor my responses to our conversation?

Being heard and understood is important. It’s difficult to trust your counselor or make progress if that's absent. All therapists have skills and knowledge, but who do you trust? I offer a free phone consult so you can gain a sense of who I am before committing to therapy. This is important work, which means you get to choose the best fit for you. Having worked as a therapist for almost 20 years now, I consistently receive feedback that I have a warm, calming presence. Therapy can be heavy; creativity, fun, and play are also important to healing. My style is compassionate & collaborative. I've worked extensively with busy professionals, especially in the medical and mental health fields. What makes you unique is that you are invested in self-improvement, balance, and connection. You are not here by mistake. We sometimes know what to do but need help taking steps and creating the safety to remove barriers. Then you have freedom to take charge of your life-go from surviving to thriving!

I am passionate about guiding others on their path toward healing & believe that meaningful healing unfolds within the safety of supportive relationships. I specialize in working with women & helping professionals experiencing burnout, trauma, low self-esteem, and life transitions. I use a trauma-informed & integrative approach to support deeper healing beyond managing symptoms by helping you address the root cause of your distress. My approach is collaborative, compassionate, and client-centered meaning you are involved in treatment making decisions, and we work at a pace that feels comfortable to you. I use modalities such as EMDR, somatic therapy, and parts work when appropriate. I also have experience utilizing DBT, CBT, TF-CBT, and ACT. I am also a board-approved supervisor & enjoy working with emerging clinicians. I offer a therapy group called Steady Clinician that supports new clinicians in preventing burnout, nervous system regulation, & building sustainable practices.

Hello, I’m Dr. Francesca Derius, a psychiatric nurse practitioner dedicated to helping individuals achieve emotional balance and clarity. I offer personalized, supportive care grounded in clinical excellence, empathy, and respect for your unique journey.

I’m Nycole A. Cox, a Nurse Practitioner, who works with professionals who look successful on the outside but feel completely depleted on the inside. If you’re carrying constant responsibility, making high-stakes decisions, and pushing through exhaustion because “that’s just part of the job,” you’re not alone—and you’re not broken. My path into psychiatric care became personal after experiencing burnout myself in high-pressure healthcare environments. I know what it’s like to function at a high level while feeling mentally drained, emotionally detached, and physically exhausted—no matter how much sleep you get. That experience reshaped how I care for patients and who I care for. I earned my Bachelor of Science in Nursing and Bachelor of Arts in Psychology from Kent State University and my Master of Science in Nursing from the University of Cincinnati. I bring 12 years of experience as a Registered Nurse and 7 years as a Nurse Practitioner.

I believe therapy is most effective when you feel safe, understood, and genuinely supported. My approach is collaborative, compassionate, and tailored to your unique needs. I integrate evidence-based modalities, including EMDR and DBT, to help you process past experiences, build emotional regulation skills, and create meaningful, lasting change. I have experience working with individuals navigating anxiety, depression, trauma, loss, life transitions, and relationship challenges. Through EMDR, I support clients in reprocessing distressing experiences so they feel less overwhelming and more integrated. Using DBT, I help you develop practical tools for managing emotions, tolerating distress, and improving relationships. My style is warm, grounded, and engaged. I value authenticity and strive to create a nonjudgmental space where you can show up as you are. Whether you’re seeking relief from current stressors or working through deeper patterns, I’ll meet you where you are and support you in building a life that feels more balanced, connected, and aligned with your goals.

Hello, I'm a Health Psychologist dedicated to helping individuals overcome trauma, addiction, anxiety, phobias, and other mental health challenges using evidence-based therapies. I believe that every person has the capacity to heal and grow when they receive compassionate, individualized support. My goal is to provide a safe, collaborative space where you can process difficult experiences, build resilience, and create lasting, meaningful change in both your mental and physical well-being.