Acceptance and Commitment (ACT) Therapists in California

Dear future clients, I'm a bilingual therapist fluent in both English and Spanish, dedicated to providing compassionate support and guidance to Neurodivergent individuals (both Autism and ADHD), anxiety, depression, and life transitions. I create a warm and welcoming space where clients feel heard, understood, and empowered to navigate their mental health journey. I also offer neurodivergent assessments and group counseling. I am supervised by Cassandra Holt Kimbell, LPCC- S 11336, at Freestyle Supervision and EMDR Group LLC. My approach is rooted in empathy and openness, tailored to each client's unique needs and goals. I'm committed to helping individuals uncover their inner strengths, develop effective coping strategies, and build resilience in the face of life's challenges. If you're struggling with managing Autism or ADHD symptoms, anxiety and depression, or navigating significant life changes, I'm here to support you every step of the way. Together, we can work towards a brighter tomorrow, where you feel empowered to overcome obstacles and live a more fulfilling life. Reach out today and take a step towards positive change.

Hi, I’m Afshin (pronounced of-sheen), a queer therapist dedicated to creating a safe, affirming space where you can show up exactly as you are. I work with teens, young adults, LGBTQIA+ individuals, and neurodivergent clients who may be navigating anxiety, burnout, identity exploration, self-doubt, or the challenges of living in a world that often expects them to fit into narrow boxes. My approach is collaborative, compassionate, and deeply human-centered. Drawing from Narrative Therapy, Psychodynamic theory, DBT, CBT, and Solution-Focused Therapy, I help clients better understand themselves, challenge limiting stories, build practical coping skills, and create lives that feel more authentic and sustainable. Whether we're processing difficult emotions, exploring identity, or celebrating small victories, our work together is grounded in curiosity, acceptance, and meaningful growth.

I approach therapy with curiosity, warmth, and cultural humility, knowing that every person carries wisdom about their own life. I believe healing happens when we allow vulnerability to meet understanding, and when your story is held with care and respect.

I am a Licensed Clinical Social Worker (LCSW) in Virginia and California. I am also the Founder and CEO of Calibrated Wellness LLC— a practice that aspires to create hope, highlights resiliency, and guides healing that leads to calibration. With over 15 years of mental health experience I have served in various environments to include but not limited to an intensive In-Patient Program, Hospital Emergency Unit, Military Focused Programs and Private Practices. I often work with people working through Post Traumatic Stress Disorder, Anxiety, Depression, Grief & Loss, OCD, Dysfunctional Relationships, Dual Diagnosis and other Serious Mental Illnesses. As a culturally responsive, trauma-informed psychotherapist, my priority is to partner with people who may need assistance in their process to reconnect with their inner wisdom, stabilize, restore emotional balance, and move forward with clarity and confidence!

Hi, I’m Miguel. I’m a warm, authentic, and empowering therapist dedicated to helping you feel seen and supported. My approach is modern and collaborative; I view therapy as a partnership where we work together to foster growth and clarity. I specialize in working with individuals feeling stuck, overwhelmed, or navigating shifts in identity. As an LGBTQ+ affirming therapist and a member of the community myself, I am committed to providing a space where you never have to justify who you are. I welcome clients of all backgrounds with respect and warmth. In our sessions, expect a mix of humor, validation, and gentle challenge. I integrate ACT, IFS, Narrative Therapy, CBT, and Solution-Focused techniques to tailor our work to your specific needs. You’re in the driver’s seat—I’m here with the map to help you reconnect with your values and build a life aligned with your true self. If you’re looking for a therapist who is real, culturally aware, and invested in your journey, let’s connect.

I am Dr. Meghan Hammel, a Licensed Clinical Psychologist (PhD) dedicated to supporting women through life’s most pivotal transitions. With over 14 years of professional experience—including my tenure at the UC San Diego Health System—I specialize in providing high-quality, evidence-based therapy for clients in Arizona, California, and across more than 40 PSYPACT-participating states. My Specialized Approach to Therapy My clinical practice is centered on helping highly empathic young professionals and mothers navigate the pressures of modern life. I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion to help you move from a state of constant reaction to one of intentional response. Perinatal & Postpartum Mental Health: I offer expert support for women navigating pregnancy, postpartum depression, and the complex "fourth trimester" transition. Anxiety & Burnout: I help clients manage the cycle of worry and rumination, particularly those in high-stress medical and professional fields. Parenting & Attachment: As a provider experienced in the Circle of Security® Parenting™ program, I help parents build stronger emotional connections and manage the stress of early parenthood. Life Transitions: Whether you are dealing with career changes, relocation, or relationship shifts, I provide a structured, validating space to process these changes and align your actions with your core values. A Supportive Partnership I believe that therapy should be an interactive and collaborative journey. My goal is to create a non-judgmental environment where we can explore your emotions and identify actionable strategies to improve your daily life. By focusing on self-compassion and mindfulness, we work together to "fill your emotional cup" so you can live a life that feels authentic and balanced. Are you ready to share the additional resources or specific details you have so I can better tailor my responses to our conversation?

Therapy for queer, trans, gender-expansive, disabled, neurodivergent, grieving, and caregiving folks and their loved ones.

Are you finding it difficult to form or maintain meaningful relationships? Struggling with self-esteem, anxiety, or feeling like you're not “enough” no matter how much you achieve? Perhaps you appear successful on the outside, but inside, you're overwhelmed, emotionally drained, or simply not feeling like yourself. You’re not alone and you don’t have to navigate this alone either. You may have tried to manage things on your own, ignoring the signs, pushing through, hoping things will get better. But if you're reading this, something inside you knows it's time for a different approach. Therapy can be that turning point. Together, we’ll work to understand what's beneath the surface and begin to build a more empowered, fulfilling life. As an immigrant from Central America, I deeply understand the cultural pressures, generational expectations, and identity struggles that can weigh heavily on us. I also know the courage it takes, especially in communities where therapy is often stigmatized to ask for help. There is nothing weak about seeking support. In fact, it’s one of the bravest things you can do for yourself. I provide a warm, non-judgmental space where your lived experiences are acknowledged and honored. My trauma-informed, culturally responsive approach ensures that therapy isn’t one-size-fits-all. Your story is unique, and the healing process should reflect that. I work with adults navigating: Anxiety, depression, and emotional overwhelm Relationship and attachment challenges Grief, loss, and life transitions First-generation identity struggles and intergenerational trauma Immigration-related stress and cultural adjustment Burnout, perfectionism, and low self-worth, even in high-achieving individuals The emotional impact of racism and systemic oppression on BIPOC communities Whether you're seeking clarity, connection, or peace of mind, we’ll co-create a path that aligns with your values and goals.