Anxiety Therapists in California

I work with clients with anxiety through a compassionate, evidence-based, and personalized approach. In our first sessions, I take time to understand your symptoms, stressors, mental health history, current challenges, and treatment goals so we can build a plan that fits your specific needs. My care may include medication management, supportive psychotherapy, and practical coping strategies depending on what is most appropriate for you. I also focus on helping you build tools for emotional regulation, resilience, and day-to-day functioning. Throughout treatment, I provide a safe, judgment-free, trauma-informed space where you can feel heard, validated, and supported. My goal is not just to reduce anxiety symptoms, but to help you feel more in control, improve your overall well-being, and make steady, sustainable progress in your daily life.

Hi, I’m Olajumoke Adeyemi, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). As a board-certified psychiatric provider, I specialize in evidence-based medication management and compassionate mental-health care for individuals of all genders, backgrounds, and identities. My approach integrates medical expertise with a deep understanding of the human experience — offering medication support for those navigating anxiety, depression, Insomnia, OCD , Panic disorder, ADHD, mood disorders, bipolar disorder, Postpartum depression and premenstrual dysphoria. Treatment may include medication management to restore balance, improve mood, and reduce daily interference—offered through convenient, virtual, trauma-informed, holistic care. Every treatment plan is personalized, collaborative, and grounded in open communication, ensuring that you feel seen, heard, and empowered in your mental-health journey.

With anxiety, I focus on both understanding and regulation. We explore what your anxiety is trying to communicate, while also building tools to help your body feel safer. This may include grounding techniques, nervous system regulation, and gently working through thought patterns that keep anxiety going. I also move at a pace that respects your capacity, rather than pushing too quickly.

Dear future clients, I'm a bilingual therapist fluent in both English and Spanish, dedicated to providing compassionate support and guidance to Neurodivergent individuals (both Autism and ADHD), anxiety, depression, and life transitions. I create a warm and welcoming space where clients feel heard, understood, and empowered to navigate their mental health journey. I also offer neurodivergent assessments and group counseling. I am supervised by Cassandra Holt Kimbell, LPCC- S 11336, at Freestyle Supervision and EMDR Group LLC. My approach is rooted in empathy and openness, tailored to each client's unique needs and goals. I'm committed to helping individuals uncover their inner strengths, develop effective coping strategies, and build resilience in the face of life's challenges. If you're struggling with managing Autism or ADHD symptoms, anxiety and depression, or navigating significant life changes, I'm here to support you every step of the way. Together, we can work towards a brighter tomorrow, where you feel empowered to overcome obstacles and live a more fulfilling life. Reach out today and take a step towards positive change.

My anxious clients often feel stuck in the middle. Their anxiety comes from people pleasing, perfectionism, and codependent habits. These habits were helpful at one time to keep them safe, but now in their adult lives, these strategies are no longer working in the same way. We often discover a history of relational trauma, broken attachments, and a deep core desire to be loved, seen, and respected. My approach to anxiety rooted in relational trauma is to unpack and reprocess the old memories and messages telling you that you're not enough, you don't matter, or you're too sensitive.

I help stressed, anxious, and chronically overwhelmed people learn how to go deep into the roots of these unhelpful patterns so they can feel capable and resilient instead of worried.

My work with anxiety starts with listening to your unique experience and understanding what situations, thoughts, and feelings drive your symptoms. Anxiety can show up in many forms, and part of my role is to sort through the details carefully so the treatment fits you and not just the label. I am conservative with medications and very deliberate about what I prescribe. If we use medication, I will explain why I am recommending it, what it does, and what to watch for. My goal is for you to understand your treatment as clearly as I do. You will always be encouraged to ask questions, challenge recommendations, and make decisions with me, never feeling like things are hidden or rushed. I want every patient to leave knowing they are heard, understood, and fully informed.

Sean Kim, is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who provides compassionate, evidence-based psychiatric care. As a PMHNP, he is licensed to diagnose mental health conditions, prescribe and manage medications, and provide ongoing treatment; with emphasis on whole-person, patient-centered care. He specializes in treating ADHD, depression, anxiety, OCD, and PTSD. Currently, serving patients in Hermosa Beach, Redondo Beach, Manhattan Beach, Torrance, and throughout Los Angeles County. For those outside the South Bay, He also offers secure tele-health appointments anywhere in California. His approach blends thorough psychiatric evaluation, thoughtful medication management, and integrative strategies to help you feel like yourself again, focused, balanced, and confident in your daily life. He created Lumina Wellness to transform psychiatric care by providing personalized, high-quality treatment that is both accessible and sustainable. He believes patients deserve more than rushed five-minute appointments; they deserve thoughtful, individualized care where their needs are heard and respected. By accepting insurance without compromising quality, we are changing the way medication management is done, making comprehensive mental health care available to everyone while maintaining the highest standards of compassion and clinical excellence.

Coming to therapy is already tough. We have our preconceived notions of what it's supposed to be like which can be anxiety inducing! Our upbringing, culture and other varying identities can also impact our experience of therapy. I'll work with your anxious brain to help modify your thoughts and behaviors in order to feel less anxious and create change in your life.

I’m a mixed race and Queer therapist who supports Queer folks with feeling less anxious.

My approach to anxiety is integrative and focused on understanding the lifestyle and medical factors that may influence your mental health, including sleep, nutrition, physical activity, caffeine intake, and overall health. Together, we will identify your goals, develop practical coping strategies, and explore treatment options that support your individual needs. Progress may look like improved emotional balance, better stress management, increased confidence, healthier daily habits, and feeling more in control of your life.

I am a veteran, proud father of two, emergency nurse, and board-certified psychiatric mental health nurse practitioner providing mental health services with a focus on postpartum mothers, healthcare workers, & veterans. I take an integrative approach, focusing on all of the lifestyle factors that play a role in one's mental health — diet, movement, sleep, caffeine intake, and associated medical problems. I prefer an outcome-focused approach. I believe we are all capable of achieving remarkable things; I choose to focus on the goals of my patients— who they want to become— rather than dwelling on problems. If you’re a new mother facing postpartum depression or anxiety, a veteran adjusting to life after service, a healthcare provider feeling burnt out, or anyone simply needing support, please reach out. We can work together to understand what you’re going through and get you the help you deserve.

Anxiety can impact every aspect of life, but effective treatment can help restore balance and confidence. Having personally experienced anxiety throughout my life, I understand how overwhelming it can feel and the importance of feeling truly heard. My approach is compassionate and individualized, combining medication management, education, and therapeutic techniques such as motivational interviewing. Together, we identify your goals, develop coping strategies, and create a treatment plan that supports lasting improvement and a better quality of life.

My name is Nicole Bovigny, PMHNP-BC, a Psychiatric Mental Health Nurse Practitioner with over 22 years of nursing experience. I provide compassionate, judgment-free mental health care for anxiety, depression, ADHD, insomnia, and other concerns through personalized treatment and medication management. Having my own personal experience with mental health challenges, I understand the importance of feeling heard and supported. My goal is to create a safe space where patients feel empowered to heal and thrive. Telehealth appointments available weekdays and weekends, 10 AM–10 PM, with same-day 15-minute free consultations.

My approach to anxiety is holistic, compassionate, and individualized. Rather than focusing only on managing symptoms, I work with you to understand the deeper roots of anxiety, including past experiences, attachment patterns, relationships, and internal conflicts that may be contributing to your distress. Depending on your needs, we may incorporate approaches such as Depth Psychology, Jungian Psychology, EMDR, talk therapy, and creative exploration. Progress may look like feeling more grounded and confident, understanding your emotional patterns, responding to stress with greater flexibility, and developing healthier relationships with yourself and others. My goal is to help you move beyond simply coping with anxiety toward a deeper sense of self-understanding, freedom, and fulfillment.

I am a licensed practicing psychotherapist in California with 20 years of experience providing psychotherapy and consultation services to adults. I believe that life’s most difficult moments are often the catalysts for our greatest growth. My mission is to provide you with a safe, inclusive, and deeply collaborative space to explore the roots of your challenges and discover a more purposeful, fulfilling way of living. I take a holistic approach to healing, focusing on the integration of mind, body, and soul. Understanding that healing is not one-size-fits-all, I draw from specialized modalities—including Jungian Psychology, Depth Psychology, and EMDR—tailoring our work to your unique goals. In treating depression, anxiety, and trauma, our sessions may incorporate dream work, creative arts, talk therapy, and exploring the neurobiology of your attachment patterns and relationships. Together, we will work at your pace to resolve internal conflicts and release limiting patterns. I have the privilege of working with individuals from all spiritual and religious backgrounds, as well as those defining their own personal paths. Experiencing hardship can be an invitation to guide you toward a deeper level of understanding and satisfaction in your career, personal relationships, and physical intimacy. If you are ready to build a stronger sense of self and move toward a life of greater fulfillment, I invite you to contact me for a free 15-minute consultation. I look forward to connecting with you and serving as a partner on your journey.

When working with clients managing anxiety, I take a compassionate, collaborative approach that respects your unique experience. Together, we explore the thoughts, emotions, and physical sensations that arise with anxiety to better understand your triggers and patterns. I use evidence-based techniques such as Cognitive Behavioral Therapy (CBT) to help identify and gently challenge anxious thoughts, while teaching practical coping skills like grounding, relaxation, and mindfulness. These tools empower you to manage anxiety in daily life and build resilience over time. In addition, I address any underlying factors—like trauma, stress, or biological contributors—through integrative therapy and, if appropriate, medication management as a psychiatric mental health nurse practitioner. My goal is to create a safe space where anxiety can be understood, managed, and diminished so you can live more freely and confidently.

Hi, I’m a Psychiatric Mental Health Nurse Practitioner . I’m passionate about supporting individuals through life’s challenges with empathy, clinical expertise, and a personalized approach. I believe in creating a safe, nonjudgmental space where you can explore your thoughts and feelings, build resilience, and work toward lasting healing and growth.