Anxiety Therapists in California

As an advanced-trained Emotionally Focused Therapist (EFT), I specialize in working with couples and individuals who are feeling disconnected, unheard, stuck, and alone. By utilizing only the most effective research-based approaches, I help my couples build the skills necessary to hold one another's pain, and communicate in a way that forges connection, instead of disconnection. Similarly, I support my individuals in navigating their current emotions and hardships, while also processing past experiences in order to free them up for more fulfilling, hopeful, and rewarding lives. Should you choose to work with me, I will offer you the empathy, support, and expertise needed to heal old wounds, repair hurting relationships, and transform life's most difficult battles into opportunities for deep, human connection. I will hold your pain in order to lighten your load and make space for renewed connection and hope. I firmly believe that, together, we will be able to overcome the hardships that bring you into my therapy room.

Greetings! My name is Iyabo Adediran and I am a Licensed Professional Clinical Counselor (LPCC) in the state of California. I have worked in various capacities in the mental health field for over 16 years and have spent the last 8 years of my career providing direct therapy services to individuals. My experience affords me the opportunity to offer you with an array of innovative interventions to improve your overall mood. My style of therapy involves active listening, humor and creating a safe therapeutic space which is free of judgment and motivates you to manage life stressors. While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate coping strategies and solutions to help you reach your goals.

Do you feel burned out or stuck in a life that no longer works for you? Does your body feel pained, exhausted, or overly anxious. Do you feel like a phony or that the real you hasn't yet emerged. Well, you've only been this age once. Maybe it's time to give your life an overhaul. Somatic psychology is a cutting-edge approach that works to restore the nervous system to a state of healthy regulation, energy, flow and feeling at home in your body. This provides a foundation of authentic self-esteem that becomes the basis for a big meaningful career and a network of healthy relationships—a life that feels great on the inside. The core of my work uses Somatic Experiencing, a body-oriented approach grounded in neuroscience and the latest in trauma-informed research. It works to discharge bound survival energy, disrupt tension patterns, and reset and revitalize the nervous system. Somatic therapy pairs extremely well with psychedelic work to accelerate the process of healing. I also integrate Internal Family Systems (IFS), attachment patterns, and a psychodynamic approach into my work. My main areas of specialization are: - Authentic Career Adaptation - Attachment Strategies in Relationships - Chronic Pain and Health Conditions - Psychedelic Integration - Owning your Identity (LGBT and other) Whether you are new to therapy or have spent years talking about your problems without improvement, you may have been using the wrong approach. If you'd like to learn more about my approach and why it can be more effective than talk therapy, visit my website and schedule a free 30-minute consultation. I look forward to meeting you.

Do you ever get tired of making lemonade, but life keeps giving you lemons? My name is Jennifer Ozomaro. I’m a licensed Marriage and Family Therapist in California, where I run my private practice, Seeds of Growth Counseling. Life can feel chaotic at times. You can feel overwhelmed and stuck. I provide support to navigate life’s transitions and get you unstuck.  I have experience working with various individuals helping them meet their needs in therapy. Some of my specialties include coping with depression and anxiety, understanding complex traumas, challenging negative thinking, relationship distress, and mindfulness. I like to work collaboratively with my clients to help them gain more control and understanding of their feelings and set achievable treatment goals for the future. So, let’s work together! Give me a call, or send me an email, and let’s get started.

Holistic, mindfulness-based psychotherapy

Welcome to a space where your mental well-being is the priority. I'm Juan Maillo, a dedicated bilingual therapist fluent in English, Spanish, and Italian, committed to guiding adults through their mental health and relationship challenges. In my Santa Rosa-based telehealth practice, I offer personalized psychotherapy with the convenience and comfort of connecting from your own home. My approach is rooted in Internal Family Systems (IFS) therapy, a compassionate and empowering method that can transform your life. My journey in mental health care spans over more than a decade that include several specialty clinics. There, I supported individuals grappling with a spectrum of psychological concerns, from depression to anxiety, burn-out, and relationship challenges. With my expertise in several evidence-based therapy modalities, I've helped countless clients navigate their paths to recovery. My therapeutic approach is goal-oriented and based on fostering compassionate self-awareness. Together, we'll collaborate on setting clear goals. I'll offer valuable feedback and guidance tailored to support your unique healing journey. Let's work together to help you achieve the positive changes you seek. Ready to embark on a path to better mental health? Connect with me today!

My pronouns are she/her/hers. No matter if it's change for the better or a challenge we never imagined having to face, it can throw everything in life out of balance. If you're here, it's because you know there's more to life than the way you feel today. You're beyond the point of just surviving day-to-day, and you're ready to tap into your purpose, turning these life changes into something you can feel in control of and ultimately grow from. I specialize in coming alongside people as they walk through the uncomfortable, messy parts of life. I bring a no-nonsense, solution-oriented approach to therapy, helping you come to a place of contentment with life as it is, not as you wish it was (or even as you deserve it to be). Because true peace comes when we come to a place of acceptance: no longer relying on external factors as the source of our happiness. ​Therapy with me is a little different than what you may have encountered in the past. A lot of mental health work these days is very "feel good", leading many to believe that being mentally well is simply being happy or un-phased by the circumstances around them. I believe you're allowed to be angry or anxious or upset when life gets messy. Therapy is simply about equipping you to process and cope with those very real emotions in a productive, healthy way.

Hi there; welcome! Let’s see if we might be a good team to support your wellness, together. Reach out for a consultation; I am happy to listen and discuss the possibilities of what healing and change can look like for you. My practice style utilizes a strengths-based, holistic, and person-centered approach to evoke the power of self, change, and healing. I strive to cultivate a safe, judgment free space where you can explore your needs for wellness and build the skills and strategies that will help you to succeed.  My goal is to act as a guide and partner. My investment in the development of strong therapeutic relationships helps me to provide tailored and responsive care to those I support. I am passionate about my work as a therapist and understand how vulnerable it can feel to take this step to initiate support. Who I work with:   Anyone seeking healing, change, symptom relief, and or support with prioritizing their wellness.  People navigating the transition of fully coming into adulthood and themselves in their 20’s and 30’s.  People cultivating and seeking acceptance for their sexual and gender identities.  Teens feeling lost and in need of a safe space for processing and building skills to cope.  I have experience working for a youth based intensive outpatient program (IOP) and welcome referrals for youth, adults, and families transitioning from higher level care programs.   Top modalities: DBT, CBT, MBCT, SFBT, insight therapy, strengths based, person centered, solution focused, social emotional psychoeducation  

To the world you appear to be thriving, but internally you feel anxious, overwhelmed and exhausted by self-doubt. You're tired of questioning everything about yourself. You're ready to stop worrying about what others think of you. You just want to feel good enough and sure about who you are. You want to trust yourself to make your own choices. Most of all, you want to get to the root of your anxiety so that you can feel confident in your ability to face life's challenges. No matter what you're going through, I invite you to join me in a safe space of reflection and support along your journey to becoming your most confident self. I specialize in helping teens and adults to develop the confidence and skills they need to overcome anxiety and self-doubt. I often work with high school students, college students, and ambitious individuals who have a desire to unlock their fullest potential and accomplish meaningful life goals. My goal is for you to recognize and trust your own strengths.

I am passionate about empowering clients to strengthen their ability to overcome obstacles that life throws at them. By creating a safe, supportive, and nonjudgmental environment, I works alongside the client to help them feel seen and heard while allowing themselves to be fully authentic. My approach is direct and patient with a dash of humor. Feel free to contact me for a free 15 min consultation to see if I am a good match for you.