Anxiety Therapists in California

For clients with anxiety, I use approaches like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and mindfulness-based techniques. These methods help clients identify and address root causes, develop healthier coping mechanisms, and foster emotional regulation. My focus is on creating a trusting, supportive environment to promote self-awareness and lasting change.

Hello and welcome! I’m David Boyajian, a Licensed Marriage and Family Therapist (LMFT) and Certified Sex Addiction Therapist (CSAT) with a passion for helping people heal on a mental, emotional, relational, and spiritual level. I treat most mental health concerns, but I have special expertise in treating addiction to compulsive sexual behaviors, including porn addiction, and the betrayal trauma that occurs when one discovers their partner's addiction. I work with individuals and couples, and my background includes providing drug addiction counseling, sex and porn addiction counseling, and working with children and families. I've been seeing clients since 2018. I aim to provide a welcoming and nonjudgemental therapeutic environment that inspires, motivates, and encourages my clients to find wholeness and healing. I take a multidisciplinary approach to treatment but I'm mainly informed by a psychodynamic and attachment theory perspective. I also tend to utilize Motivational Interviewing, Emotionally Focused Therapy, and CBT, and I am basic trained in EMDR as well. Specialties Psychotherapy Counseling Conditions treated Sexual Addiction Anxiety Depression Relationship issues Substance Use Disorders Addiction ADHD Alcohol Use Sexual Addiction Spirituality Drug Abuse Dual Diagnosis Emotional Disturbance Infidelity Life Coaching Men's Issues Treatment philosophy My treatment philosophy centers around compassionate, patient-focused care. I believe every individual is unique and deserves a tailored approach. I strive to create a safe, trusting environment where clients can explore their thoughts and feelings. With expertise in sex addiction therapy and behavioral health, I use evidence-based practices to guide clients on their journey to recovery. I emphasize open communication and collaboration, working closely with families and interdisciplinary teams. Together, we identify root causes of challenges and foster self-awareness, emotional healing, and lasting change. My goal is to empower clients, helping them achieve healthier relationships and balanced lives. Treatment approach Motivational Interviewing Cognitive Behavioral Therapy(CBT) Emotionally Focused Therapy Trauma-Informed Care Psychoeducation for Addiction Individual and Group Counseling Collaborative Care Planning Mindfulness-Based Techniques Person-Focused Emotionally Focused Humanistic Culturally Sensitive

Stress and anxiety have been taking a heavy toll on your functioning. You are feeling overwhelmed, moody, and out of control. You’re in need of improved self-awareness, healthy habits, and more ways to cope. Therapy isn’t a quick fix; it’s geared toward working through your problems and finding effective solutions.

Here’s my self-disclosure: I’ve been there. Burnout...complete, utter, total exhaustion. Absolutely nothing left to give while constantly being overextended. You have a to-do list that's a mile long, your kid is demanding their 12th snack, and you haven’t quite finished that work project your boss is expecting. The pressure is unrelenting and you are completely overwhelmed. These are the perfect conditions to prompt burnout. You’re depleted, irritable, and feeling inadequate. There is no limit to what you would do to make your kids happy, let's return the favor for yourself.

In today’s world, who hasn’t experienced anxiety or panic? Anxiety is one of the issues I specialize in. Together we will work towards challenging anxious thoughts, learning and practicing different techniques to reduce, cope, and manage the anxiety, as well as be able to accept things that you cannot control, focus on the present moment, and not let anxiety take over. 

Hi, and welcome. I am a hispanic, bilingual, licensed therapist with over 8 years of experience . I currently focus on helping young adults navigate through life’s difficulties. I consider myself part of the new wave of modern therapists. I am a very down to earth therapist, and you will see that reflected in our sessions. Our sessions will feel very safe, relaxed and casual! 

at least 50% of my current client load struggle with anxiety, its a natural human emotion, I usually help clients work through this by teaching them about the connection between their thoughts, feelings and behaviors.

Welcome, it is my pleasure to walk alongside you on this journey. I understand that finding the right therapist may be a daunting and difficult task, feel free to contact me for a free consultation. I too am a daughter of immigrants, wife, mother, sister and friend. I look forward to working with you.

As a therapist in private practice, the bulk of my work has been with clients who struggle with anxiety and depression. The thoughts, experiences, and feelings that come with anxiety and depression are palpable and often times when we are struggling through it alone, it can feel like there is no light at the end of the tunnel. Individual therapy is a great tool to address these challenges. In my work with those struggling with anxiety, panic, and depression my client explore the root of their experience as well as learn and practice new ways to cope and respond to their triggers.

Hi, I'm Kalisha Crone and I’m a licensed clinical social worker who is passionate about supporting communities of color and helping all of my clients improve their overall well-being. My life’s journey paired with my education has afforded me countless learning opportunities that have shaped me into the therapist that I am today. I use techniques such as mindfulness, client-centered therapy, and cognitive behavioral interventions to create a safe space for my clients to process, reflect, learn, grow and eventually go forth on their own. I believe in the power of resilience and I understand that in sharing our stories and receiving the validation that we deserve we can heal the hurt and trauma we have carried for far too long. I care about you, your family, and your story. You can trust that I will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics. Please feel free to contact me for a free consult to see if we are a good fit!

I work with clients with anxiety by combining evidence-based treatments like Cognitive Behavioral Therapy (CBT), medication management, and motivational interviewing. My approach includes empathetic communication and education to empower clients with effective coping strategies, fostering resilience and long-term wellness.

Hello, I’m Jacqueline Finley, a board-certified Psychiatric Nurse Practitioner with over 10 years of experience in mental health care. I am passionate about helping individuals build resilience, overcome challenges, and thrive. My approach blends therapy, medication management, and coping strategies tailored to your unique needs. I understand how overwhelming life’s challenges can feel, but you don’t have to face them alone. I provide a supportive and empathetic environment where you can explore your concerns, gain clarity, and develop the tools you need to move forward with confidence. My ultimate goal is to empower you and help you achieve your best possible mental health. Reach out today to start this journey together—your wellness matters, and I’m here to guide you every step of the way Treatment philosophy: Treatment Philosophy Education is a priority; I empower patients and families by sharing knowledge about mental health, encouraging active participation in their treatment. I utilize telepsychiatry to make mental health services more accessible, especially for those in underserved areas. Ultimately, my goal is to create a supportive environment where every patient can thrive and achieve their best possible mental health. Treatment approach: Holistic Patient Care Patient Empowerment Education Medication Management Telepsychiatry Services Interdisciplinary Collaboration Empathetic Communication Evidence-Based Treatment Plans Cognitive Behavioral Therapy (CBT) Motivational Interviewing Crisis Intervention Management Specialties & Conditions: Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Insomnia Insurance: Anthem Aetna Cigna Magellan Anthem Blue Cross California Carelon Behavioral Health Blue Cross Blue Shield of Massechusetts Patient type: Adolescents, Adults, Seniors

When working with clients experiencing anxiety, I create a compassionate, non-judgmental space where they feel safe to express their concerns. Together, we develop practical coping skills, such as mindfulness and grounding techniques, to help manage symptoms in real-time. I also explore lifestyle factors, like sleep and nutrition, that can influence anxiety levels, tailoring each session to meet the client’s unique needs. Through this holistic and personalized approach, I aim to empower clients to reduce their anxiety, enhance resilience, and regain control over their daily lives.

As a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, I am committed to providing caring and complete healthcare. My focus is to respect each person's unique needs and values, emphasizing patient-centered care. I strive to support mental, emotional, and overall well-being, helping clients achieve optimal health. You can trust me to listen with empathy and kindness, always respecting your preferences. It is my honor to assist you on your journey to better mental and emotional wellness. Treatment philosophy Each individual is unique - and deserves to be treated as such. My mission is simple: to provide comprehensive, patient-centered care that fosters mental, emotional, and holistic well-being, always respecting and honoring each individual's preferences and values. As an empathic partner in my client's journey toward mental and emotional well-being, expect me always to be listening with an open heart and mind and with compassion and empathy. It is both a privilege and a vocation to offer my services in my role as a healthcare provider,.. and partner.

For clients with anxiety, I use a collaborative approach to identify triggers and develop practical strategies, relaxation exercises, and mindfulness practices. My aim is to help you manage anxiety and build resilience through self-compassion and understanding.

Welcome to my profile! I'm Cynthia Yu, a dedicated Family Nurse Practitioner with 20 years of experience, proudly holding board certification from the ANCC. My educational journey led me to earn a Master of Science in Nursing from San Jose State University. My passion lies in serving the underserved and advocating for comprehensive mental health and women's health care for all. I firmly believe that quality health services should be accessible to everyone, as we all navigate the natural highs and lows of life. Together, we'll collaborate to tailor solutions that align with your unique treatment goals. Remember, it's completely normal to experience a range of emotions. Embracing our feelings is part of being human.

My approach to anxiety varies depending on how it's presenting in your life, but there are a few things that are pretty consistent in my approach. * Learning to accept feelings of anxiety in the moment so you can move on, rather than getting trapped in a struggle. * Exploring your history with anxiety, and what beliefs you might have about the job it's doing in your life. If you come to a deeper understanding if your anxiety, you can reduce the power it holds over you. * Evaluating coping mechanisms, and learning effective tools for managing anxiety in the moment.

I'm a therapist in San Francisco specializing in anxiety, men's mental health, and relationship issues. I believe that effective therapy is both insightful and pragmatic - you should come away from therapy sessions with a better understanding of what you're facing, along with some ideas about how to get started on solutions. I help people find new ways of approaching their concerns so that their lives can be more manageable and fulfilling. This may mean having less conflict in your relationship, less anxiety, less negative thoughts, or making some big changes to your day-to-day life. Clients find me to be collaborative, open, and curious. I want to make sure you feel safe to explore difficult topics, and that you always feel I'm on your side, even when I'm challenging you to step outside of your comfort zone. If you'd like to learn more, please reach out for a free 20-minute consultation or read more about my practice at https://www.therapywithalex.com

When working with clients with anxiety, I use cognitive behavioral therapy (CBT) to help them identify and challenge negative thought patterns and develop effective coping strategies. I also offer a range of therapeutic techniques, including mindfulness practices and culturally sensitive approaches, tailored to each client's needs. My focus is on creating a supportive environment where clients can explore their anxiety, learn new skills, and work towards managing their symptoms effectively.

I have been in the mental health field for over five years with experience working with both adolescents and adults. I received my Masters of Science in Psychiatry from Walden University. I strive to use a collaborative and holistic approach to address biological, psychological, and social factors that impact a client’s health. I utilizes mindfulness and cognitive behavioral therapy to meet the needs of every client in their own unique way. In addition, I am a member of the American Association of Nurse Practitioners and the American Psychiatric Nurses Association. I believe that one of the most crucial factors in becoming an effective Advanced Practice Nurse is promoting hope to individuals and families with mental illnesses, to instill self-responsibility and empowerment, and in helping individuals living with mental illness seek a meaningful role in life. With this, I hope to help clients meet their goals and live the life they value and desire. I offer services in both English and Farsi. I am skilled in various aspects of mental health care including crisis intervention, behavioral modification, and patient education. My goal is to be a trusted partner in my patients' mental health journey, helping them achieve optimal mental health and a better quality of life. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •ADHD •Eating disorders •PTSD •Pregnancy, Prenatal, Postpartum •Stress •Women's Issues *Practice description Telehealth practice with flexible hours designed to meet each individual's needs. My goal is to provide individualized and holistic care for my patients by helping them understand their mental health conditions and what avenues of treatment options are available to them. My hope is to help clients meet improve their quality of life and live the life they value and desire. We will discuss a variety of treatment options that can be tailored to your needs and lifestyle, including medication management, talk therapy, and other alternatives. *Treatment philosophy My care includes offering a safe and therapeutic space for patients. My goal is to provide individualized and holistic care for my patients by helping them understand their mental health conditions and what avenues of treatment options are available to them. My hope is to help clients meet improve their quality of life and live the life they value and desire. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Humanistic •Person-Focused •Emotionally Focused •Coaching •Culturally Sensitive